College Bests

1500 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
CACC Outdoor Track and Field Championship    May 5, 2019
10,000 35:59.58 10th (F)
2019 Yale Springtime Invitational    Apr 28, 2019
1500 4:37.53 11th (F)
2019 Mark Young Invitational    Apr 20, 2019
5000 16:48.68 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2019
3000 9:34.05 14th (F)
9th Annual Yellow Jacket Invitational    Apr 6, 2019
10,000 36:04.82 6th (F)
Miami Hurricane Invitational    Mar 15-16, 2019
5000 17:02.85 36th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
DMR 11:13.74 7th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
5000 17:18.56 11th (F)
NYC Gotham Cup    Jan 18, 2019
5000 16:09.47 14th (F)
Elm City Challenge    Dec 7- 8, 2018
3000 9:25.42 4th (F)
DMR 11:25.19 3rd (F)
Hudson Valley Invitational    Oct 20, 2018
8k 28:46.3 7th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8k 29:07.9 41st
Paul Short White    Sep 29, 2018
8k 28:47.2 112th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 30:36.5 64th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 17:06.12 11th (F)
10,000 34:39.08 3rd (F)
Trinity College Invitational 2018    Apr 21, 2018
5000 16:23.70 3rd (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:34.77 31st (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
5000 16:37.98 22nd (F)
Coastal Carolina Invitational    Mar 9-10, 2018
5000 16:43.18 32nd (F)
CACC XC Championship    Oct 22, 2017
4.97M 29:01.5 33rd
York College XC Meet    Oct 8, 2017
4.97M 31:19.6 16th
Mount Saint Mary College Invitational    Sep 30, 2017
8k 30:35.5 60th
1500 Meters (Outdoor)
Top↑
2019 Yale Springtime Invitational Apr 28, 2019
2018 Mark Young Invitational Apr 7, 2018
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
3000 Meters (Indoor)
Top↑
Elm City Challenge Dec 7- 8, 2018
5000 Meters (Outdoor)
Top↑
2019 Mark Young Invitational Apr 20, 2019
Miami Hurricane Invitational Mar 15-16, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Trinity College Invitational 2018 Apr 21, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
Coastal Carolina Invitational Mar 9-10, 2018
5000 Meters (Indoor)
Top↑
20th Annual DeSchriver Invitational Feb 2, 2019
NYC Gotham Cup Jan 18, 2019
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
9th Annual Yellow Jacket Invitational Apr 6, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
Elm City Challenge Dec 7- 8, 2018
5k
Top↑
Trinity College Bantam Invitational 2017 Sep 9, 2017
8k
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Hudson Valley Invitational Oct 20, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short White Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Mount Saint Mary College Invitational Sep 30, 2017
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
4 Mile
Top↑
2017 Wesleyan Cross Country Invitational Sep 15, 2017
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
York College XC Meet Oct 8, 2017
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 Outdoors

2019 Indoors

5000 Meters
20th Annual DeSchriver Invitational February 2, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
ECC Indoor Track and Field Championship February 16, 2019

2018 Indoors

3000 Meters
Elm City Challenge December 7- 8, 2018
Distance Medley Relay
Elm City Challenge December 7- 8, 2018

2018 XC

2018 Outdoors

2017 XC

1500 Meters (Outdoors)
2019  
2018  
(Apr 7, 2018)
3000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
5000 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
10,000 Meters (Outdoors)
2019  
2018  
3000 Meters (Indoors)
2018  
(Dec 7- 8, 2018)
5000 Meters (Indoors)
2019  
(Jan 18, 2019)
5k (XC)
2017  
8k (XC)
2018  
Oct 20, 2018
2017  
10k (XC)
2017  
4 Mile (XC)
2017  
4.97 Mile (XC)
2018  
2017  
Oct 22, 2017
6.21 Mile (XC)
2018