College Bests

400 800
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

LHU Qualifier 2021    May 1, 2021
800 2:24.61 4th (F)
Paul Kaiser Classic    Apr 24, 2021
800 2:25.49 15th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
800 2:28.78 8th (F)
Bill Butler Invitational    Apr 10, 2021
400 1:02.74 9th (F)
4x400 4:22.72 10th (F)
38th Millersville Metrics    Apr 3, 2021
800 2:32.15 8th (F)
1500 NT
4x400 4:29.69 4th (F)
Millersville Little Meet    Mar 27, 2021
1500 5:25.33 2nd (F)
4x400 4:28.29 2nd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k DNS
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:21.52 10th (F)
4x800 9:46.32 6th (F)
Fastrack National Invite    Feb 14, 2020
800 2:22.73 12th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:31.93 51st (F)
4x400 4:13.04 21st (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
800 2:25.15 2nd (F)
4x400 4:25.31 2nd (F)
Coach I Open    Jan 25, 2020
DMR 13:43.40 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
5000 19:16.21 11th (F)
PSAC Championships    Oct 25, 2019
6k 23:23.2 18th
Bloomsburg Invitational    Oct 12, 2019
6k 24:08.5 14th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 24:00.3 97th
2019 Navy Cross Country Invitational    Sep 14, 2019
6k 25:06.9 36th
2019 Alumni 5k    Sep 5, 2019
5k 20:38.0 10th
PSAC Outdoor Track & Field Championships    May 9-11, 2019
800 2:20.10 9th (F)
4x400 3:55.33 1st (F)
4x800 9:33.48 5th (F)
LHU Qualifier    May 3- 4, 2019
400 1:00.52 3rd (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
800 2:31.57 21st (F)
1500 5:04.66 11th (F)
13th Annual All American Meet    Apr 20, 2019
1500 5:04.12 7th (F)
4x400 4:25.31 5th (F)
Bison Outdoor Classic    Apr 13-14, 2019
800 2:22.11 78th (F)
4x400 4:07.03 7th (F)
37th Millersville Metrics    Apr 6, 2019
800 2:23.06 3rd (F)
4x400 4:18.43 7th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 5:07.24 19th (F)
4x400 3:59.33 3rd (F)
4x800 10:08.11 1st (F)
PSAC Indoor Track & Field Championships    Feb 23, 2019
4x800 9:58.10 6th (F)
2019 SU Invitational    Feb 16, 2019
DMR 13:32.45 6th (F)
2019 SU Challenge    Feb 2, 2019
800 2:32.08 4th (F)
4x800 10:21.45 3rd (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
Mile 5:45.89 9th (F)
NYC Gotham Cup    Jan 18, 2019
4x800 10:59.28 11th (F)
PSAC Championships    Nov 3, 2018
6k 25:49.2 38th
LVC Last Chance Run Fast    Oct 19, 2018
6k 25:01.9 17th
2018 Gettysburg Invitational    Oct 13, 2018
6k 24:51.1 54th
Blue and Gold Invitational    Oct 6, 2018
6k 25:27.2 13th
Dickinson Long-Short Invitational    Sep 22, 2018
4k 16:09.3 23rd
2018 Millersville F&M Alumni Run    Sep 1, 2018
5k 19:28.0 3rd
PSAC Outdoor Track & Field Championships    May 3- 5, 2018
4x800 10:05.84 10th (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
800 2:29.40 16th (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
800 2:33.80 29th (F)
1500 5:17.78 10th (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 2:30.16 114th (F)
36th Millersville Metrics    Apr 7, 2018
800 2:31.11 8th (F)
4x800 10:35.55 3rd (F)
York College Twilight Meet    Mar 28, 2018
1500 5:17.66 9th (F)
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
DMR 14:18.47 10th (F)
S.U. Challenge    Feb 3, 2018
800 2:35.26 24th (F)
4x800 10:51.36 5th (F)
Mini-Dip Invitational    Jan 26, 2018
Mile 5:58.40 7th (F)
4x400 4:49.41 3rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 12:24.56 18th (F)
PSAC Championships    Oct 21, 2017
3.72M 28:47.1 150th
Gettysburg Inv.    Oct 14, 2017
6k 26:59.3 149th
2017 Battle for the Buggy    Oct 7, 2017
6k 28:26.0 20th
LHU XC Open/Invitational    Sep 23, 2017
6k 26:36.4 133rd
Dutchmen Invitational    Sep 9, 2017
5k 21:56.3 41st
2017 Millersville F&M Alumni Meet    Sep 2, 2017
5k 21:51.7 14th
400 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 10, 2021
LHU Qualifier May 3- 4, 2019
Shippensburg University Mid-Week College Invite Apr 18, 2018
800 Meters (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
38th Millersville Metrics Apr 3, 2021
PSAC Outdoor Track & Field Championships May 9-11, 2019
15th Annual Paul Kaiser Classic Apr 27, 2019
Bison Outdoor Classic Apr 13-14, 2019
37th Millersville Metrics Apr 6, 2019
14th Annual Paul Kaiser Classic Apr 28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Bison Outdoor Classic Apr 14-15, 2018
36th Millersville Metrics Apr 7, 2018
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
2019 SU Challenge Feb 2, 2019
S.U. Challenge Feb 3, 2018
1500 Meters (Outdoor)
Top↑
NT
38th Millersville Metrics Apr 3, 2021
Millersville Little Meet Mar 27, 2021
15th Annual Paul Kaiser Classic Apr 27, 2019
13th Annual All American Meet Apr 20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
13th Annual All American Invitational/Open Meet Apr 21, 2018
York College Twilight Meet Mar 28, 2018
Mile (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Mini-Dip Invitational @ F&M Jan 25, 2019
Mini-Dip Invitational Jan 26, 2018
3000 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
Bill Butler Invitational Apr 10, 2021
38th Millersville Metrics Apr 3, 2021
Millersville Little Meet Mar 27, 2021
PSAC Outdoor Track & Field Championships May 9-11, 2019
13th Annual All American Meet Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
37th Millersville Metrics Apr 6, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
Mini-Dip Invitational Jan 26, 2018
4 x 800 Relay (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 9-11, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
PSAC Outdoor Track & Field Championships May 3- 5, 2018
36th Millersville Metrics Apr 7, 2018
4 x 800 Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
PSAC Indoor Track & Field Championships Feb 23, 2019
2019 SU Challenge Feb 2, 2019
NYC Gotham Cup Jan 18, 2019
S.U. Challenge Feb 3, 2018
Distance Medley Relay (Indoor)
Top↑
Coach I Open Jan 25, 2020
2019 SU Invitational Feb 16, 2019
PSAC Indoor Track & Field Championships Feb 24-25, 2018
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
5k
Top↑
DNS
PSAC Cross Country Championships Mar 20, 2021
2019 Alumni 5k Sep 5, 2019
2018 Millersville F&M Alumni Run Sep 1, 2018
Dutchmen Invitational Sep 9, 2017
2017 Millersville F&M Alumni Meet Sep 2, 2017
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
PSAC Championships Oct 25, 2019
Bloomsburg Invitational Oct 12, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
2019 Navy Cross Country Invitational Sep 14, 2019
NCAA Division II Atlantic Region Cross Country Championships Nov 17, 2018
PSAC Championships Nov 3, 2018
LVC Last Chance Run Fast Oct 19, 2018
2018 Gettysburg Invitational Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
Gettysburg Inv. Oct 14, 2017
2017 Battle for the Buggy Oct 7, 2017
LHU XC Open/Invitational Sep 23, 2017
3.72 Mile
Top↑
PSAC Championships Oct 21, 2017

2021 Outdoors

400 Meters
Bill Butler Invitational April 10, 2021
800 Meters
LHU Qualifier 2021 May 1, 2021
Paul Kaiser Classic April 24, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
38th Millersville Metrics April 3, 2021
1500 Meters
NT
38th Millersville Metrics April 3, 2021
Millersville Little Meet March 27, 2021
4 x 400 Relay
Bill Butler Invitational April 10, 2021
38th Millersville Metrics April 3, 2021
Millersville Little Meet March 27, 2021

2021 XC

2020 Indoors

800 Meters
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Mini-Dip Invitational @ F&M January 31, 2020
Mile
2020 UAlbany Winter Classic February 7, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
Mini-Dip Invitational @ F&M January 31, 2020
4 x 800 Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Distance Medley Relay
Coach I Open January 25, 2020

2019 Indoors

800 Meters
2019 SU Challenge February 2, 2019
Mile
Mini-Dip Invitational @ F&M January 25, 2019
5000 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
4 x 800 Relay
PSAC Indoor Track & Field Championships February 23, 2019
2019 SU Challenge February 2, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
2019 SU Invitational February 16, 2019

2019 XC

2019 Outdoors

400 Meters
LHU Qualifier May 3- 4, 2019
800 Meters
PSAC Outdoor Track & Field Championships May 9-11, 2019
15th Annual Paul Kaiser Classic April 27, 2019
Bison Outdoor Classic April 13-14, 2019
37th Millersville Metrics April 6, 2019
1500 Meters
15th Annual Paul Kaiser Classic April 27, 2019
13th Annual All American Meet April 20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
4 x 400 Relay
PSAC Outdoor Track & Field Championships May 9-11, 2019
13th Annual All American Meet April 20, 2019
Bison Outdoor Classic April 13-14, 2019
37th Millersville Metrics April 6, 2019
2019 Fred Hardy Invitational March 29-30, 2019
4 x 800 Relay
PSAC Outdoor Track & Field Championships May 9-11, 2019
2019 Fred Hardy Invitational March 29-30, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
S.U. Challenge February 3, 2018
Mile
Mini-Dip Invitational January 26, 2018
3000 Meters
Coach I Open @ Franklin & Marshall January 13, 2018
4 x 400 Relay
Mini-Dip Invitational January 26, 2018
4 x 800 Relay
S.U. Challenge February 3, 2018
Distance Medley Relay
PSAC Indoor Track & Field Championships February 24-25, 2018

2017 XC

400 Meters (Outdoors)
2021  
(Apr 10, 2021)
2019  
(May 3- 4, 2019)
2018  
800 Meters (Outdoors)
2021  
(May 1, 2021)
2019  
2018  
1500 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
(Apr 20, 2019)
2018  
(Mar 28, 2018)
4k (XC)
2018  
5k (XC)
2019  
Sep 5, 2019
2018  
2017  
6k (XC)
2019  
2018  
2017  
3.72 Mile (XC)
2017  
Oct 21, 2017
800 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Feb 2, 2019)
2018  
(Feb 3, 2018)
Mile (Indoors)
2020  
(Feb 7, 2020)
2019  
(Jan 25, 2019)
2018  
(Jan 26, 2018)
3000 Meters (Indoors)
2018  
5000 Meters (Indoors)
2019