College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

LHU Qualifier 2021    May 1, 2021
5000 21:53.96 2nd (F)
Paul Kaiser Classic    Apr 24, 2021
5000 21:47.97 20th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 5:49.08 21st (F)
38th Millersville Metrics    Apr 3, 2021
10,000 43:31.25 2nd (F)
Millersville Little Meet    Mar 27, 2021
5000 22:19.54 1st (F)
4x400 4:47.41 3rd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 22:03.3 104th
Princeton Indoor Invitational    Feb 23, 2020
Mile 6:04.05 16th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
Mile 6:04.78 14th (F)
Coach I Open    Jan 25, 2020
Mile 6:03.96 30th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
3000 12:34.51 29th (F)
PSAC Championships    Oct 25, 2019
6k 27:07.2 157th
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 26:26.1 107th
Bloomsburg Invitational    Oct 12, 2019
6k 27:02.5 54th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 25:58.6 232nd
2019 Navy Cross Country Invitational    Sep 14, 2019
6k 28:20.9 55th
2019 Alumni 5k    Sep 5, 2019
5k 22:45.0 32nd
LHU Qualifier    May 3- 4, 2019
Mile 5:54.64 12th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
800 2:45.83 55th (F)
1500 5:33.82 31st (F)
13th Annual All American Meet    Apr 20, 2019
5000 21:31.81 6th (F)
37th Millersville Metrics    Apr 6, 2019
5000 20:41.15 10th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
800 2:41.05 37th (F)
1500 5:32.05 32nd (F)
2019 SU Invitational    Feb 16, 2019
Mile 6:01.89 21st (F)
2019 SU Challenge    Feb 2, 2019
Mile 6:05.46 29th (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
3000 12:42.38 21st (F)
NYC Gotham Cup    Jan 18, 2019
Mile 6:13.17 54th (F)
Diplomat Open @ F&M    Dec 1, 2018
3000 12:56.75 35th (F)
PSAC Championships    Nov 3, 2018
6k 31:26.1 171st
LVC Last Chance Run Fast    Oct 19, 2018
6k 27:20.7 53rd
2018 Gettysburg Invitational    Oct 13, 2018
6k 29:11.9 239th
Blue and Gold Invitational    Oct 6, 2018
6k 29:56.1 58th
Dickinson Long-Short Invitational    Sep 22, 2018
4k 18:53.8 80th
S.U. Invitational    Feb 16, 2018
Mile 6:04.10 18th (F)
S.U. Challenge    Feb 3, 2018
Mile 6:06.85 28th (F)
Mini-Dip Invitational    Jan 26, 2018
Mile 6:04.54 11th (F)
4x400 5:12.11 5th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 12:35.38 24th (F)
PSAC Championships    Oct 21, 2017
3.72M 27:18.2 125th
LHU XC Open/Invitational    Sep 23, 2017
6k DNF 231st
Dutchmen Invitational    Sep 9, 2017
5k 21:24.8 34th
2017 Millersville F&M Alumni Meet    Sep 2, 2017
5k 21:12.2 6th
800 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
1500 Meters (Outdoor)
Top↑
2021 ESU All American Invitational/Open Meet Apr 17, 2021
15th Annual Paul Kaiser Classic Apr 27, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Mile (Outdoor)
Top↑
LHU Qualifier May 3- 4, 2019
Mile (Indoor)
Top↑
Princeton Indoor Invitational Feb 23, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
Coach I Open Jan 25, 2020
2019 SU Invitational Feb 16, 2019
2019 SU Challenge Feb 2, 2019
NYC Gotham Cup Jan 18, 2019
S.U. Invitational Feb 16, 2018
S.U. Challenge Feb 3, 2018
Mini-Dip Invitational Jan 26, 2018
3000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
Diplomat Open @ F&M Dec 1, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
Paul Kaiser Classic Apr 24, 2021
Millersville Little Meet Mar 27, 2021
13th Annual All American Meet Apr 20, 2019
37th Millersville Metrics Apr 6, 2019
10,000 Meters (Outdoor)
Top↑
38th Millersville Metrics Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
Millersville Little Meet Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Mini-Dip Invitational Jan 26, 2018
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
2019 Alumni 5k Sep 5, 2019
Dutchmen Invitational Sep 9, 2017
2017 Millersville F&M Alumni Meet Sep 2, 2017
6k
Top↑
PSAC Championships Oct 25, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Bloomsburg Invitational Oct 12, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
2019 Navy Cross Country Invitational Sep 14, 2019
PSAC Championships Nov 3, 2018
LVC Last Chance Run Fast Oct 19, 2018
2018 Gettysburg Invitational Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
DNF
LHU XC Open/Invitational Sep 23, 2017
3.72 Mile
Top↑
PSAC Championships Oct 21, 2017

2021 Outdoors

1500 Meters
2021 ESU All American Invitational/Open Meet April 17, 2021
5000 Meters
LHU Qualifier 2021 May 1, 2021
Paul Kaiser Classic April 24, 2021
Millersville Little Meet March 27, 2021
10,000 Meters
38th Millersville Metrics April 3, 2021
4 x 400 Relay
Millersville Little Meet March 27, 2021

2021 XC

2020 Indoors

Mile
Princeton Indoor Invitational February 23, 2020
Mini-Dip Invitational @ F&M January 31, 2020
Coach I Open January 25, 2020

2019 Indoors

Mile
2019 SU Invitational February 16, 2019
2019 SU Challenge February 2, 2019
NYC Gotham Cup January 18, 2019
3000 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
Mini-Dip Invitational @ F&M January 25, 2019

2019 XC

2019 Outdoors

800 Meters
15th Annual Paul Kaiser Classic April 27, 2019
2019 Fred Hardy Invitational March 29-30, 2019
1500 Meters
15th Annual Paul Kaiser Classic April 27, 2019
2019 Fred Hardy Invitational March 29-30, 2019
Mile
LHU Qualifier May 3- 4, 2019
5000 Meters
13th Annual All American Meet April 20, 2019
37th Millersville Metrics April 6, 2019

2018 Indoors

Mile
S.U. Invitational February 16, 2018
S.U. Challenge February 3, 2018
Mini-Dip Invitational January 26, 2018
3000 Meters
Diplomat Open @ F&M December 1, 2018
Coach I Open @ Franklin & Marshall January 13, 2018
4 x 400 Relay
Mini-Dip Invitational January 26, 2018

2018 XC

2017 XC

800 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2021  
2019  
(Mar 29-30, 2019)
Mile (Outdoors)
2019  
(May 3- 4, 2019)
5000 Meters (Outdoors)
2021  
(Apr 24, 2021)
2019  
(Apr 6, 2019)
10,000 Meters (Outdoors)
2021  
(Apr 3, 2021)
4k (XC)
2018  
5k (XC)
2021  
2019  
Sep 5, 2019
2017  
6k (XC)
2019  
2018  
Oct 19, 2018
2017  
3.72 Mile (XC)
2017  
Oct 21, 2017
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 16, 2018)
3000 Meters (Indoors)
2019  
2018