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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:37.27
5000
23:17.52
800
2:59.68
10,000
53:21.96
1000
3:47.33
3000S
15:11.20
1500
6:10.55
5K (XC)
24:14.3
MILE
6:30.13
6K (XC)
27:54.4
3000
13:19.08
4K (XC)
20:52.6
800
2:59.68
10,000
53:21.96
1500
6:10.55
3000S
15:11.20
5000
23:17.52
500
1:37.27
MILE
6:30.13
800
3:09.19
3000
13:19.08
1000
3:47.33
5K (XC)
24:14.3
4K (XC)
20:52.6
6K (XC)
27:54.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Armory Last Chance
Feb 21, 2020
500
1:49.20
15th (F)
Crowell Open 2019
Dec 7, 2019
800
FS
Mile
7:09.89
11th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6K
31:44.5
329th
CSAC Championships
Nov 2, 2019
6K
30:56.3
21st
31st Annual Gettysburg Invitational
Oct 19, 2019
6K
31:19.4
215th
CSAC CHAMP PREVIEW
Oct 10, 2019
6K
34:01.0
28th
Bud Smitley Invitational
Oct 5, 2019
5K
25:53.5
25th
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
6K
32:21.3
58th
LVC Dutchmen XC Invite
Sep 7, 2019
5K
26:06.9
124th
AEC Preview Meet
Aug 31, 2019
4K
21:49.0
15th
CSAC Championship Meet
May 4-5, 2019
800
3:01.58
7th (F)
1500
6:20.10
13th (F)
10,000
57:29.74
3rd (F)
13th Annual All American Meet
Apr 20, 2019
800
2:59.68
34th (F)
1500
6:11.01
31st (F)
4x400
5:11.23
11th (F)
NEPA Challenge
Apr 5, 2019
1500
6:10.55
10th (F)
3000S
DNF
4x400
5:15.73
2nd (F)
Jim Taylor Invite
Mar 30, 2019
1500
6:12.14
49th (F)
Ursinus College Outdoor Invitational
Mar 23, 2019
1500
6:21.82
39th (F)
4x400
5:18.61
11th (F)
Armory Last Chance
Feb 22, 2019
500
1:37.27
7th (F)
1000
3:47.33
8th (F)
2019 SU Invitational
Feb 16, 2019
DMR
15:50.82
10th (F)
2019 SU Challenge
Feb 2, 2019
Mile
6:35.21
40th (F)
3000
13:19.08
32nd (F)
Muhlenberg College Indoor Invitational
Jan 25, 2019
Mile
6:39.71
4th (F)
4x800
12:05.69
1st (F)
Keystone vs Marywood Dual Meet
Dec 7, 2018
Mile
6:30.13
4th (F)
3000
13:27.12
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6K
29:05.2
266th
2018 CSAC Cross Country Championships
Oct 27, 2018
6K
27:54.4
7th
Leopard Cross Country Invitational
Oct 13, 2018
6K
32:39.2
68th
Paul Short White
Sep 29, 2018
6K
29:59.5
292nd
LVC Dutchmen XC Invite
Sep 8, 2018
5K
24:14.3
96th
6th Annual Misericordia Invitational
Aug 31, 2018
4K
20:52.6
54th
Colonial States AC Outdoor Track & Field Championships
May 5-6, 2018
10,000
53:21.96
7th (F)
3000S
15:34.78
10th (F)
Kings College Monarch Open
Apr 28, 2018
3000S
15:11.20
3rd (F)
2018 Misericordia Invitational
Apr 21, 2018
3000S
15:17.49
2nd (F)
Golden Wolves Open
Apr 7, 2018
5000
23:17.52
2nd (F)
Ursinus College Invitational
Mar 31, 2018
800
3:07.16
28th (F)
1500
6:15.35
24th (F)
Penn State Tune-Up
Feb 17, 2018
1000
4:02.72
5th (F)
Cornell Sunday Invitational 2018
Feb 11, 2018
Mile
7:03.87
27th (F)
3000
14:19.81
16th (F)
19th Annual DeSchriver Invitational
Feb 3, 2018
800
3:09.19
50th (F)
Mile
6:44.89
35th (F)
Cornell Kane Invitational 2018
Jan 27, 2018
Mile
7:00.54
29th (F)
3000
14:19.85
26th (F)
2017 Inter-Regional Border Battle
Oct 14, 2017
6K
29:01.3
221st
Dickinson Long Short Invite
Sep 30, 2017
6K
29:25.0
171st
LHU XC Open/Invitational
Sep 23, 2017
6K
29:17.8
190th
Cougar Classic
Sep 16, 2017
6K
32:52.2
55th
QUICK LINKS:
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Choose an Event
500
800
1000
1500
Mile
3000
5000
5
10,000
6
3000S
4
500 Meters (Indoor)
Top↑
1:49.20
Armory Last Chance
Feb 21, 2020
1:37.27
Armory Last Chance
Feb 22, 2019
800 Meters (Outdoor)
Top↑
3:01.58
CSAC Championship Meet
May 4-5, 2019
2:59.68
13th Annual All American Meet
Apr 20, 2019
3:07.16
Ursinus College Invitational
Mar 31, 2018
800 Meters (Indoor)
Top↑
FS
Crowell Open 2019
Dec 7, 2019
3:09.19
19th Annual DeSchriver Invitational
Feb 3, 2018
1000 Meters (Indoor)
Top↑
3:47.33
Armory Last Chance
Feb 22, 2019
4:02.72
Penn State Tune-Up
Feb 17, 2018
1500 Meters (Outdoor)
Top↑
6:20.10
CSAC Championship Meet
May 4-5, 2019
6:11.01
13th Annual All American Meet
Apr 20, 2019
6:10.55
NEPA Challenge
Apr 5, 2019
6:12.14
Jim Taylor Invite
Mar 30, 2019
6:21.82
Ursinus College Outdoor Invitational
Mar 23, 2019
6:15.35
Ursinus College Invitational
Mar 31, 2018
Mile (Indoor)
Top↑
7:09.89
Crowell Open 2019
Dec 7, 2019
6:35.21
2019 SU Challenge
Feb 2, 2019
6:39.71
Muhlenberg College Indoor Invitational
Jan 25, 2019
6:30.13
Keystone vs Marywood Dual Meet
Dec 7, 2018
7:03.87
Cornell Sunday Invitational 2018
Feb 11, 2018
6:44.89
19th Annual DeSchriver Invitational
Feb 3, 2018
7:00.54
Cornell Kane Invitational 2018
Jan 27, 2018
3000 Meters (Indoor)
Top↑
13:19.08
2019 SU Challenge
Feb 2, 2019
13:27.12
Keystone vs Marywood Dual Meet
Dec 7, 2018
14:19.81
Cornell Sunday Invitational 2018
Feb 11, 2018
14:19.85
Cornell Kane Invitational 2018
Jan 27, 2018
5000 Meters (Outdoor)
Top↑
23:17.52
Golden Wolves Open
Apr 7, 2018
5k (XC)
Top↑
25:53.5
Bud Smitley Invitational
Oct 5, 2019
26:06.9
LVC Dutchmen XC Invite
Sep 7, 2019
24:14.3
LVC Dutchmen XC Invite
Sep 8, 2018
10,000 Meters (Outdoor)
Top↑
57:29.74
CSAC Championship Meet
May 4-5, 2019
53:21.96
Colonial States AC Outdoor Track & Field Championships
May 5-6, 2018
6k (XC)
Top↑
31:44.5
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
30:56.3
CSAC Championships
Nov 2, 2019
31:19.4
31st Annual Gettysburg Invitational
Oct 19, 2019
34:01.0
CSAC CHAMP PREVIEW
Oct 10, 2019
32:21.3
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
29:05.2
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
27:54.4
2018 CSAC Cross Country Championships
Oct 27, 2018
32:39.2
Leopard Cross Country Invitational
Oct 13, 2018
29:59.5
Paul Short White
Sep 29, 2018
29:01.3
2017 Inter-Regional Border Battle
Oct 14, 2017
29:25.0
Dickinson Long Short Invite
Sep 30, 2017
29:17.8
LHU XC Open/Invitational
Sep 23, 2017
32:52.2
Cougar Classic
Sep 16, 2017
3000 Steeplechase (Outdoor)
Top↑
DNF
NEPA Challenge
Apr 5, 2019
15:34.78
Colonial States AC Outdoor Track & Field Championships
May 5-6, 2018
15:11.20
Kings College Monarch Open
Apr 28, 2018
15:17.49
2018 Misericordia Invitational
Apr 21, 2018
4k (XC)
Top↑
21:49.0
AEC Preview Meet
Aug 31, 2019
20:52.6
6th Annual Misericordia Invitational
Aug 31, 2018
2020 Indoors
500 Meters
1:49.20
Armory Last Chance
Feb 21, 2020
800 Meters
FS
Crowell Open 2019
Dec 7, 2019
Mile
7:09.89
Crowell Open 2019
Dec 7, 2019
2019 XC
6k (XC)
31:44.5
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
30:56.3
CSAC Championships
Nov 2, 2019
31:19.4
31st Annual Gettysburg Invitational
Oct 19, 2019
34:01.0
CSAC CHAMP PREVIEW
Oct 10, 2019
32:21.3
14th Annual Cougar Classic Cross Country Meet
Sep 14, 2019
5k (XC)
25:53.5
Bud Smitley Invitational
Oct 5, 2019
26:06.9
LVC Dutchmen XC Invite
Sep 7, 2019
4k (XC)
21:49.0
AEC Preview Meet
Aug 31, 2019
2019 Outdoors
800 Meters
3:01.58
CSAC Championship Meet
May 4-5, 2019
2:59.68
13th Annual All American Meet
Apr 20, 2019
1500 Meters
6:20.10
CSAC Championship Meet
May 4-5, 2019
6:11.01
13th Annual All American Meet
Apr 20, 2019
6:10.55
NEPA Challenge
Apr 5, 2019
6:12.14
Jim Taylor Invite
Mar 30, 2019
6:21.82
Ursinus College Outdoor Invitational
Mar 23, 2019
10,000 Meters
57:29.74
CSAC Championship Meet
May 4-5, 2019
3000 Steeplechase
DNF
NEPA Challenge
Apr 5, 2019
4 x 400 Relay
5:11.23
13th Annual All American Meet
Apr 20, 2019
5:15.73
NEPA Challenge
Apr 5, 2019
5:18.61
Ursinus College Outdoor Invitational
Mar 23, 2019
2019 Indoors
500 Meters
1:37.27
Armory Last Chance
Feb 22, 2019
1000 Meters
3:47.33
Armory Last Chance
Feb 22, 2019
Mile
6:35.21
2019 SU Challenge
Feb 2, 2019
6:39.71
Muhlenberg College Indoor Invitational
Jan 25, 2019
6:30.13
Keystone vs Marywood Dual Meet
Dec 7, 2018
3000 Meters
13:19.08
2019 SU Challenge
Feb 2, 2019
13:27.12
Keystone vs Marywood Dual Meet
Dec 7, 2018
4 x 800 Relay
12:05.69
Muhlenberg College Indoor Invitational
Jan 25, 2019
Distance Medley Relay
15:50.82
2019 SU Invitational
Feb 16, 2019
2018 XC
6k (XC)
29:05.2
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
27:54.4
2018 CSAC Cross Country Championships
Oct 27, 2018
32:39.2
Leopard Cross Country Invitational
Oct 13, 2018
29:59.5
Paul Short White
Sep 29, 2018
5k (XC)
24:14.3
LVC Dutchmen XC Invite
Sep 8, 2018
4k (XC)
20:52.6
6th Annual Misericordia Invitational
Aug 31, 2018
2018 Outdoors
800 Meters
3:07.16
Ursinus College Invitational
Mar 31, 2018
1500 Meters
6:15.35
Ursinus College Invitational
Mar 31, 2018
5000 Meters
23:17.52
Golden Wolves Open
Apr 7, 2018
10,000 Meters
53:21.96
Colonial States AC Outdoor Track & Field Championships
May 5-6, 2018
3000 Steeplechase
15:34.78
Colonial States AC Outdoor Track & Field Championships
May 5-6, 2018
15:11.20
Kings College Monarch Open
Apr 28, 2018
15:17.49
2018 Misericordia Invitational
Apr 21, 2018
2018 Indoors
800 Meters
3:09.19
19th Annual DeSchriver Invitational
Feb 3, 2018
1000 Meters
4:02.72
Penn State Tune-Up
Feb 17, 2018
Mile
7:03.87
Cornell Sunday Invitational 2018
Feb 11, 2018
6:44.89
19th Annual DeSchriver Invitational
Feb 3, 2018
7:00.54
Cornell Kane Invitational 2018
Jan 27, 2018
3000 Meters
14:19.81
Cornell Sunday Invitational 2018
Feb 11, 2018
14:19.85
Cornell Kane Invitational 2018
Jan 27, 2018
2017 XC
6k (XC)
29:01.3
2017 Inter-Regional Border Battle
Oct 14, 2017
29:25.0
Dickinson Long Short Invite
Sep 30, 2017
29:17.8
LHU XC Open/Invitational
Sep 23, 2017
32:52.2
Cougar Classic
Sep 16, 2017
500 Meters (Indoor)
2020
1:49.20
Armory Last Chance
Feb 21, 2020
2019
1:37.27
Armory Last Chance
Feb 22, 2019
800 Meters (Outdoor)
2019
2:59.68
13th Annual All American Meet
Apr 20, 2019
2018
3:07.16
Ursinus College Invitational
Mar 31, 2018
800 Meters (Indoor)
2018
3:09.19
19th Annual DeSchriver Invitational
Feb 3, 2018
1000 Meters (Indoor)
2019
3:47.33
Armory Last Chance
Feb 22, 2019
2018
4:02.72
Penn State Tune-Up
Feb 17, 2018
1500 Meters (Outdoor)
2019
6:10.55
NEPA Challenge
Apr 5, 2019
2018
6:15.35
Ursinus College Invitational
Mar 31, 2018
Mile (Indoor)
2019
7:09.89
Crowell Open 2019
Dec 7, 2019
2018
6:30.13
Keystone vs Marywood Dual Meet
Dec 7, 2018
2018
6:44.89
19th Annual DeSchriver Invitational
Feb 3, 2018
3000 Meters (Indoor)
2019
13:19.08
2019 SU Challenge
Feb 2, 2019
2018
14:19.81
Cornell Sunday Invitational 2018
Feb 11, 2018
5000 Meters (Outdoor)
2018
23:17.52
Golden Wolves Open
Apr 7, 2018
5k (XC)
2019
25:53.5
Bud Smitley Invitational
2018
24:14.3
LVC Dutchmen XC Invite
10,000 Meters (Outdoor)
2019
57:29.74
CSAC Championship Meet
May 4-5, 2019
2018
53:21.96
Colonial States AC Outdoor Track & Field Championships
May 5-6, 2018
6k (XC)
2019
30:56.3
CSAC Championships
2018
27:54.4
2018 CSAC Cross Country Championships
2017
29:01.3
2017 Inter-Regional Border Battle
3000 Steeplechase (Outdoor)
2018
15:11.20
Kings College Monarch Open
Apr 28, 2018
4k (XC)
2019
21:49.0
AEC Preview Meet
2018
20:52.6
6th Annual Misericordia Invitational