TFRRS | Brendon VanVlack - Track and Field Results & Statistics

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BRENDON VANVLACK

PLATTSBURGH ST.

College Bests

800	2:08.74	3000S	9:56.73
1500	4:19.80	5K (XC)	17:10.2
MILE	4:43.59	6K (XC)	20:57.6
3000	9:32.11	8K (XC)	28:40.1
5000	16:19.04	4.87 MILE (XC)	29:31.0

SUNYAC Outdoor Track & Field Championships May 7-8, 2021
3000S	10:26.93	9th (F)

St. Lawrence vs Plattsburgh Apr 17, 2021
5000	16:35.02	8th (F)
4x400	4:04.70	3rd (F)

Saints Ice Broken Open Apr 3, 2021
3000S	10:40.93	3rd (F)

St. Lawrence Open Feb 21, 2020
800	2:08.74	8th (F)
Mile	4:43.59	4th (F)

Blue and Orange Invitational & Multi Feb 8-9, 2020
3000	9:32.11	24th (F)
4x400	3:48.89	16th (F)

Pioneer Open Feb 1, 2020
800	2:09.86	14th (F)
Mile	4:46.28	13th (F)

Middlebury Invitational Jan 24-25, 2020
5000	17:33.00	15th (F)

Saints Indoor Invitational Jan 18, 2020
800	2:11.76	11th (F)
Mile	4:56.19	10th (F)

Middlebury Winter Classic Jan 11, 2020
3000	9:59.92	10th (F)

SUNYAC Cross Country Championships Nov 2, 2019
8K	29:15.9	82nd

Connecticut College XC Invitational Oct 19, 2019
8K	28:51.5	328th

28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
8K	28:41.3	158th

Williams College Purple Valley XC Invite Sep 28, 2019
8K	30:00.7	151st

2019 Aldrich Cross-Country Run Invitational Sep 21, 2019
4.87M	29:31.0	41st

2019 Plattsburgh Invite Sep 7, 2019
6K	21:02.6	12th

Plattsburgh Cardinal Classic Aug 31, 2019
5K	17:10.2	13th

SUNYAC Outdoor Track & Field Championships May 3-4, 2019
3000S	9:56.73	11th (F)

2019 RPI Capital District Classic Apr 27, 2019
1500	4:19.80	22nd (F)

Cortland Classic Invitational Apr 19-20, 2019
3000S	10:11.02	2nd (F)

2nd Annual Penmen Relays at SNHU Apr 13, 2019
5000	16:19.04	5th (F)

Saints Ice Broken Open Apr 6, 2019
3000S	10:10.25	2nd (F)

Saints Ice Breaker Open Mar 30, 2019
5000	16:51.52	5th (F)

North Country All-Comers Feb 10, 2019
Mile	4:56.32	6th (F)

Ithaca College Bomber Invitational Feb 2-3, 2019
5000	16:41.40	18th (F)

Middlebury Invitational Jan 25-26, 2019
3000	9:45.03	19th (F)

Saints Indoor Invitational Jan 19, 2019
Mile	4:48.58	8th (F)
4x400	3:53.88	3rd (F)

Middlebury Winter Classic Jan 12, 2019
Mile	4:59.62	12th (F)

Dual Duel in Newell Dec 8, 2018
3000	10:01.16	7th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
8K	DNF

SUNYAC Cross Country Championships Oct 27, 2018
8K	34:04.9	86th

Connecticut College Cross Country Invitational Oct 13, 2018
8K	29:42.7	358th

2018 Saratoga Invitational Sep 29, 2018
8K	28:42.7	155th

27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018
8K	28:50.6	39th

Kinectic Running Cardinal Invitational Sep 8, 2018
6K	20:57.6	24th

SUNYAC Outdoor Track & Field Championships May 4-5, 2018
3000S	10:35.79	19th (F)

SLU Twilight Invitational Apr 28, 2018
3000S	10:28.74	2nd (F)

Cortland Classic Invitational Apr 21-22, 2018
3000S	10:36.86	12th (F)

2018 Bronco Track and Field Classic Apr 14, 2018
3000S	10:58.24	9th (F)

Saints Ice Breaker Open Mar 31, 2018
5000	17:35.02	9th (F)

St. Lawrence Open Feb 16, 2018
5000	16:56.47	3rd (F)

Ithaca College Bomber Invitational Feb 3-4, 2018
Mile	4:53.24	53rd (F)

Middlebury Invitational Jan 26-27, 2018
Mile	4:57.66	41st (F)

Middlebury Winterfell Jan 20, 2018
3000	9:53.58	29th (F)

Saints Holiday Relays Dec 1, 2017
3000	9:58.65	7th (F)

2017 SUNYAC Cross Country Championships Oct 28, 2017
8K	30:26.6	77th

Connecticut College Cross Country Invitational Oct 14, 2017
8K	29:17.1	198th

2017 Saratoga Invitational Sep 30, 2017
8K	28:40.1	153rd

Purple Valley XC Invite Sep 23, 2017
8K	31:01.4	283rd

Pre SUNYAC Championships XC Invite Sep 9, 2017
5K	17:50.8	39th

Kinectic Cardinal Cross Country Classic Sep 2, 2017
6K	20:57.6	24th

QUICK LINKS:

800
1500
Mile
3000
5000
5
6
8
3000S
4.87 yd

800 Meters (Indoor) Top↑
2:08.74	St. Lawrence Open	Feb 21, 2020
2:09.86	Pioneer Open	Feb 1, 2020
2:11.76	Saints Indoor Invitational	Jan 18, 2020

1500 Meters (Outdoor) Top↑
4:19.80	2019 RPI Capital District Classic	Apr 27, 2019

Mile (Indoor) Top↑
4:43.59	St. Lawrence Open	Feb 21, 2020
4:46.28	Pioneer Open	Feb 1, 2020
4:56.19	Saints Indoor Invitational	Jan 18, 2020
4:56.32	North Country All-Comers	Feb 10, 2019
4:48.58	Saints Indoor Invitational	Jan 19, 2019
4:59.62	Middlebury Winter Classic	Jan 12, 2019
4:53.24	Ithaca College Bomber Invitational	Feb 3-4, 2018
4:57.66	Middlebury Invitational	Jan 26-27, 2018

3000 Meters (Indoor) Top↑
9:32.11	Blue and Orange Invitational & Multi	Feb 8-9, 2020
9:59.92	Middlebury Winter Classic	Jan 11, 2020
9:45.03	Middlebury Invitational	Jan 25-26, 2019
10:01.16	Dual Duel in Newell	Dec 8, 2018
9:53.58	Middlebury Winterfell	Jan 20, 2018
9:58.65	Saints Holiday Relays	Dec 1, 2017

5000 Meters (Outdoor) Top↑
16:35.02	St. Lawrence vs Plattsburgh	Apr 17, 2021
16:19.04	2nd Annual Penmen Relays at SNHU	Apr 13, 2019
16:51.52	Saints Ice Breaker Open	Mar 30, 2019
17:35.02	Saints Ice Breaker Open	Mar 31, 2018

5000 Meters (Indoor) Top↑
17:33.00	Middlebury Invitational	Jan 24-25, 2020
16:41.40	Ithaca College Bomber Invitational	Feb 2-3, 2019
16:56.47	St. Lawrence Open	Feb 16, 2018

5k (XC) Top↑
17:10.2	Plattsburgh Cardinal Classic	Aug 31, 2019
17:50.8	Pre SUNYAC Championships XC Invite	Sep 9, 2017

6k (XC) Top↑
21:02.6	2019 Plattsburgh Invite	Sep 7, 2019
20:57.6	Kinectic Running Cardinal Invitational	Sep 8, 2018
20:57.6	Kinectic Cardinal Cross Country Classic	Sep 2, 2017

8k (XC) Top↑
29:15.9	SUNYAC Cross Country Championships	Nov 2, 2019
28:51.5	Connecticut College XC Invitational	Oct 19, 2019
28:41.3	28th Annual Ronald C. Hoffmann Invitational	Oct 12, 2019
30:00.7	Williams College Purple Valley XC Invite	Sep 28, 2019
DNF	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2018
34:04.9	SUNYAC Cross Country Championships	Oct 27, 2018
29:42.7	Connecticut College Cross Country Invitational	Oct 13, 2018
28:42.7	2018 Saratoga Invitational	Sep 29, 2018
28:50.6	27th Annual Ronald C. Hoffmann Invitational	Sep 22, 2018
30:26.6	2017 SUNYAC Cross Country Championships	Oct 28, 2017
29:17.1	Connecticut College Cross Country Invitational	Oct 14, 2017
28:40.1	2017 Saratoga Invitational	Sep 30, 2017
31:01.4	Purple Valley XC Invite	Sep 23, 2017

3000 Steeplechase (Outdoor) Top↑
10:26.93	SUNYAC Outdoor Track & Field Championships	May 7-8, 2021
10:40.93	Saints Ice Broken Open	Apr 3, 2021
9:56.73	SUNYAC Outdoor Track & Field Championships	May 3-4, 2019
10:11.02	Cortland Classic Invitational	Apr 19-20, 2019
10:10.25	Saints Ice Broken Open	Apr 6, 2019
10:35.79	SUNYAC Outdoor Track & Field Championships	May 4-5, 2018
10:28.74	SLU Twilight Invitational	Apr 28, 2018
10:36.86	Cortland Classic Invitational	Apr 21-22, 2018
10:58.24	2018 Bronco Track and Field Classic	Apr 14, 2018

4.87 Mile (XC) Top↑
29:31.0	2019 Aldrich Cross-Country Run Invitational	Sep 21, 2019

2021 Outdoors

5000 Meters
16:35.02	St. Lawrence vs Plattsburgh	Apr 17, 2021

3000 Steeplechase
10:26.93	SUNYAC Outdoor Track & Field Championships	May 7-8, 2021
10:40.93	Saints Ice Broken Open	Apr 3, 2021

4 x 400 Relay
4:04.70	St. Lawrence vs Plattsburgh	Apr 17, 2021

2020 Indoors

800 Meters
2:08.74	St. Lawrence Open	Feb 21, 2020
2:09.86	Pioneer Open	Feb 1, 2020
2:11.76	Saints Indoor Invitational	Jan 18, 2020

Mile
4:43.59	St. Lawrence Open	Feb 21, 2020
4:46.28	Pioneer Open	Feb 1, 2020
4:56.19	Saints Indoor Invitational	Jan 18, 2020

3000 Meters
9:32.11	Blue and Orange Invitational & Multi	Feb 8-9, 2020
9:59.92	Middlebury Winter Classic	Jan 11, 2020

5000 Meters
17:33.00	Middlebury Invitational	Jan 24-25, 2020

4 x 400 Relay
3:48.89	Blue and Orange Invitational & Multi	Feb 8-9, 2020

2019 XC

8k (XC)
29:15.9	SUNYAC Cross Country Championships	Nov 2, 2019
28:51.5	Connecticut College XC Invitational	Oct 19, 2019
28:41.3	28th Annual Ronald C. Hoffmann Invitational	Oct 12, 2019
30:00.7	Williams College Purple Valley XC Invite	Sep 28, 2019

4.87 Mile (XC)
29:31.0	2019 Aldrich Cross-Country Run Invitational	Sep 21, 2019

6k (XC)
21:02.6	2019 Plattsburgh Invite	Sep 7, 2019

5k (XC)
17:10.2	Plattsburgh Cardinal Classic	Aug 31, 2019

2019 Outdoors

1500 Meters
4:19.80	2019 RPI Capital District Classic	Apr 27, 2019

5000 Meters
16:19.04	2nd Annual Penmen Relays at SNHU	Apr 13, 2019
16:51.52	Saints Ice Breaker Open	Mar 30, 2019

3000 Steeplechase
9:56.73	SUNYAC Outdoor Track & Field Championships	May 3-4, 2019
10:11.02	Cortland Classic Invitational	Apr 19-20, 2019
10:10.25	Saints Ice Broken Open	Apr 6, 2019

2019 Indoors

Mile
4:56.32	North Country All-Comers	Feb 10, 2019
4:48.58	Saints Indoor Invitational	Jan 19, 2019
4:59.62	Middlebury Winter Classic	Jan 12, 2019

3000 Meters
9:45.03	Middlebury Invitational	Jan 25-26, 2019
10:01.16	Dual Duel in Newell	Dec 8, 2018

5000 Meters
16:41.40	Ithaca College Bomber Invitational	Feb 2-3, 2019

4 x 400 Relay
3:53.88	Saints Indoor Invitational	Jan 19, 2019

2018 XC

8k (XC)
	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2018
34:04.9	SUNYAC Cross Country Championships	Oct 27, 2018
29:42.7	Connecticut College Cross Country Invitational	Oct 13, 2018
28:42.7	2018 Saratoga Invitational	Sep 29, 2018
28:50.6	27th Annual Ronald C. Hoffmann Invitational	Sep 22, 2018

6k (XC)
20:57.6	Kinectic Running Cardinal Invitational	Sep 8, 2018

2018 Outdoors

5000 Meters
17:35.02	Saints Ice Breaker Open	Mar 31, 2018

3000 Steeplechase
10:35.79	SUNYAC Outdoor Track & Field Championships	May 4-5, 2018
10:28.74	SLU Twilight Invitational	Apr 28, 2018
10:36.86	Cortland Classic Invitational	Apr 21-22, 2018
10:58.24	2018 Bronco Track and Field Classic	Apr 14, 2018

2018 Indoors

Mile
4:53.24	Ithaca College Bomber Invitational	Feb 3-4, 2018
4:57.66	Middlebury Invitational	Jan 26-27, 2018

3000 Meters
9:53.58	Middlebury Winterfell	Jan 20, 2018
9:58.65	Saints Holiday Relays	Dec 1, 2017

5000 Meters
16:56.47	St. Lawrence Open	Feb 16, 2018

2017 XC

8k (XC)
30:26.6	2017 SUNYAC Cross Country Championships	Oct 28, 2017
29:17.1	Connecticut College Cross Country Invitational	Oct 14, 2017
28:40.1	2017 Saratoga Invitational	Sep 30, 2017
31:01.4	Purple Valley XC Invite	Sep 23, 2017

5k (XC)
17:50.8	Pre SUNYAC Championships XC Invite	Sep 9, 2017

6k (XC)
20:57.6	Kinectic Cardinal Cross Country Classic	Sep 2, 2017

800 Meters (Indoor)
2020	2:08.74	St. Lawrence Open Feb 21, 2020

1500 Meters (Outdoor)
2019	4:19.80	2019 RPI Capital District Classic Apr 27, 2019

Mile (Indoor)
2020	4:43.59	St. Lawrence Open Feb 21, 2020
2019	4:48.58	Saints Indoor Invitational Jan 19, 2019
2018	4:53.24	Ithaca College Bomber Invitational Feb 3-4, 2018

3000 Meters (Indoor)
2020	9:32.11	Blue and Orange Invitational & Multi Feb 8-9, 2020
2019	9:45.03	Middlebury Invitational Jan 25-26, 2019
2018	9:53.58	Middlebury Winterfell Jan 20, 2018

5000 Meters (Outdoor)
2021	16:35.02	St. Lawrence vs Plattsburgh Apr 17, 2021
2019	16:19.04	2nd Annual Penmen Relays at SNHU Apr 13, 2019
2018	17:35.02	Saints Ice Breaker Open Mar 31, 2018

5000 Meters (Indoor)
2020	17:33.00	Middlebury Invitational Jan 24-25, 2020
2019	16:41.40	Ithaca College Bomber Invitational Feb 2-3, 2019
2018	16:56.47	St. Lawrence Open Feb 16, 2018

5k (XC)
2019	17:10.2	Plattsburgh Cardinal Classic
2017	17:50.8	Pre SUNYAC Championships XC Invite

6k (XC)
2019	21:02.6	2019 Plattsburgh Invite
2018	20:57.6	Kinectic Running Cardinal Invitational
2017	20:57.6	Kinectic Cardinal Cross Country Classic

8k (XC)
2019	28:41.3	28th Annual Ronald C. Hoffmann Invitational
2018	28:42.7	2018 Saratoga Invitational
2017	28:40.1	2017 Saratoga Invitational

3000 Steeplechase (Outdoor)
2021	10:26.93	SUNYAC Outdoor Track & Field Championships May 7-8, 2021
2019	9:56.73	SUNYAC Outdoor Track & Field Championships May 3-4, 2019
2018	10:28.74	SLU Twilight Invitational Apr 28, 2018

4.87 Mile (XC)
2019	29:31.0	2019 Aldrich Cross-Country Run Invitational