TFRRS | Michael Grabowski – Track and Field Results & Statistics

MICHAEL GRABOWSKI (RS/Una)

WESTERN COLORADO

* previously at Arizona

College Bests

1500	4:04.56	MILE	4:28.84
3000	8:45.72	5000	14:13.38
3000S	8:56.89	5K (XC)	15:23.6
8K (XC)	24:15.4	10K (XC)	30:51.4
4.5 MILE (XC)	25:34.6

2024 Bryan Clay Invitational Apr 11-13, 2024
3000S	8:51.66	6th (F)

Chuck Haering Classic Mar 29-30, 2024
3000S	DNF

CSU Pueblo Spank Blasing Mar 22-23, 2024
5000	DNF

Big Red Machine Open Feb 3, 2024
5000	DNF

Mountaineer Open Dec 9, 2023
3000	9:47.17	13th (F)
5000	DNF

NCAA Division II Cross Country Championships Nov 18, 2023
10k	30:59.3	86th

NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
10k	30:51.4	25th

2023 RMAC XC Championships Oct 21, 2023
8k	24:59.6	19th

Chile Pepper Cross Country Festival Sep 29-30, 2023
8k	24:50.9	20th

Mountaineer invite Sep 16, 2023
8k	26:41.1	21st

NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
3000S	9:22.31	8th (F)
3000S	9:15.83	10th (P)

Mines Multi-Last Chance May 13-14, 2023
1500	4:04.56	3rd (F)

2023 RMAC Outdoor Track & Field Championships Apr 28-30, 2023
3000S	9:31.64	7th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
5000	14:13.38	12th (F)
3000S	8:59.06	40th (F)

CSU Pueblo Open Mar 31-Apr 1, 2023
3000S	9:28.41	2nd (F)

CSU Pueblo Spank Blasing Invitational Mar 24-25, 2023
5000	DNF

RMAC Indoor Track & Field Championships Feb 24-25, 2023
3000	8:56.39	11th (F)
5000	15:21.43	4th (F)

2023 Husky Classic Feb 10-11, 2023
5000	14:17.16	43rd (F)

Wes Lavong Open Jan 28, 2023
3000	8:45.72	2nd (F)

Western Colorado Open Jan 21, 2023
Mile	4:28.84	3rd (F)

Mountaineer Open and Multi Dec 9-10, 2022
5000	DNF

NCAA Division II Cross Country Championships Dec 2, 2022
10k	31:28.4	116th

NCAA Division II South Central Region Cross Country Championships Nov 19, 2022
10k	31:55.1	24th

RMAC Cross Country Championships Nov 5, 2022
8k	28:37.1	102nd

NCAA DII Pre-Nationals Oct 22, 2022
8k	24:15.4	13th

Gig Leadbetter Maverick Stampede Oct 8, 2022
8k	24:21.0	6th

Mountaineer/Cowboy Invite Sep 17, 2022
8k	26:16.0	7th

APU Last Chance May 13-14, 2022
3000S	9:06.29	7th (F)

RMAC Outdoor Track & Field Championships Apr 29-May 1, 2022
5000	15:21.25	18th (F)
3000S	9:23.81	5th (F)

Bryan Clay Invitational Apr 13-15, 2022
5000	14:31.35	21st (F)
3000S	9:03.86	23rd (F)

Maverick Invite Apr 1- 2, 2022
5000	15:21.87	6th (F)

CSU Pueblo Spank Blasing Mar 25-26, 2022
3000S	9:30.88	2nd (F)

RMAC Indoor Track & Field Championships Feb 24-26, 2022
3000	DNF
5000	DNF

2022 Ichabod Invite Feb 12, 2022
5000	14:24.58	11th (F)

Mountaineer Open & Multi Jan 28-29, 2022
3000	8:57.45	2nd (F)

Western Colorado Open Dec 11, 2021
5000	15:32.50	5th (F)

NCAA Division II Cross Country Championships Nov 20, 2021
10k	31:16.6	31st

NCAA Division II South Central Region Cross Country Championships Nov 6, 2021
10k	31:03.6	22nd

RMAC Cross Country Championships Oct 23, 2021
8k	25:54.5	21st

Chile Pepper XC Festival Oct 1, 2021
8k	24:23.6	16th

Mountaineer/Cowboy Invite Sep 18, 2021
8k	26:28.6	9th

Wyoming Invite Sep 3- 4, 2021
5k	15:23.6	11th

APU Last Chance Twilight May 14-15, 2021
3000S	8:56.89	5th (F)

RMAC Outdoor Track & Field Championships Apr 30-May 2, 2021
3000S	9:20.12	5th (F)

Maverick Sun Classic Apr 18, 2021
3000S	9:42.49	1st (F)

Maverick Multi & Open Apr 9-10, 2021
3000S	9:52.00	2nd (F)

CRC UCCS Open Feb 12-13, 2021
5000	16:04.11	12th (F)

Adams State Grizzlies Open Feb 6, 2021
3000	9:10.35	4th (F)

Western Slope Challenge Feb 5, 2021
Mile	4:36.69	10th (F)

Western Colorado Triangular Jan 30, 2021
3000	9:08.36	4th (F)

2020 RMAC Cross Country Championships Oct 24, 2020
8k	26:19.9	43rd

Colorado Mesa Maverick Invitational Oct 10, 2020
8k	25:19.7	9th

Western Colorado Alumni Open Feb 21, 2020
3000	9:10.30	3rd (F)

Mountain Lion Open Feb 7- 8, 2020
Mile	4:43.12	18th (F)
3000	9:39.51	13th (F)

2020 Power 5 Jan 24-25, 2020
3000	DNF

↓Competing for Arizona ↓

George Kyte Classic Sep 1, 2018
4.5M	25:34.6	25th

2018 Desert Heat Classic Apr 28, 2018
3000S	9:36.88	3rd (F)

2018 Jim Click Shootout Apr 7, 2018
3000S	DNF

40th Annual Aztec Invitational Mar 24, 2018
3000S	9:32.86	3rd (F)

NAU Tune Up Feb 16, 2018
Mile	DNF

New Mexico Classic Feb 2- 3, 2018
Mile	4:30.47	19th (F)

Larry Wieczorek Invitational Jan 19-20, 2018
3000	8:46.10	7th (F)

QUICK LINKS:

1500
Mile
3000
5000
3000S
5k
8k
10k
4.5 Mile

1500 Meters (Outdoor) Top↑
4:04.56	Mines Multi-Last Chance	May 13-14, 2023

Mile (Indoor) Top↑
4:28.84	Western Colorado Open	Jan 21, 2023
4:36.69	Western Slope Challenge	Feb 5, 2021
4:43.12	Mountain Lion Open	Feb 7- 8, 2020
DNF * for Arizona	NAU Tune Up	Feb 16, 2018
4:30.47 * for Arizona	New Mexico Classic	Feb 2- 3, 2018

3000 Meters (Indoor) Top↑
9:47.17	Mountaineer Open	Dec 9, 2023
8:56.39	RMAC Indoor Track & Field Championships	Feb 24-25, 2023
8:45.72	Wes Lavong Open	Jan 28, 2023
DNF	RMAC Indoor Track & Field Championships	Feb 24-26, 2022
8:57.45	Mountaineer Open & Multi	Jan 28-29, 2022
9:10.35	Adams State Grizzlies Open	Feb 6, 2021
9:08.36	Western Colorado Triangular	Jan 30, 2021
9:10.30	Western Colorado Alumni Open	Feb 21, 2020
9:39.51	Mountain Lion Open	Feb 7- 8, 2020
DNF	2020 Power 5	Jan 24-25, 2020
8:46.10 * for Arizona	Larry Wieczorek Invitational	Jan 19-20, 2018

5000 Meters (Outdoor) Top↑
DNF	CSU Pueblo Spank Blasing	Mar 22-23, 2024
14:13.38	2023 Bryan Clay Invitational	Apr 13-15, 2023
DNF	CSU Pueblo Spank Blasing Invitational	Mar 24-25, 2023
15:21.25	RMAC Outdoor Track & Field Championships	Apr 29-May 1, 2022
14:31.35	Bryan Clay Invitational	Apr 13-15, 2022
15:21.87	Maverick Invite	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
DNF	Big Red Machine Open	Feb 3, 2024
DNF	Mountaineer Open	Dec 9, 2023
15:21.43	RMAC Indoor Track & Field Championships	Feb 24-25, 2023
14:17.16	2023 Husky Classic	Feb 10-11, 2023
DNF	Mountaineer Open and Multi	Dec 9-10, 2022
DNF	RMAC Indoor Track & Field Championships	Feb 24-26, 2022
14:24.58	2022 Ichabod Invite	Feb 12, 2022
15:32.50	Western Colorado Open	Dec 11, 2021
16:04.11	CRC UCCS Open	Feb 12-13, 2021

3000 Steeplechase (Outdoor) Top↑
8:51.66	2024 Bryan Clay Invitational	Apr 11-13, 2024
DNF	Chuck Haering Classic	Mar 29-30, 2024
9:22.31	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2023
9:15.83	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2023
9:31.64	2023 RMAC Outdoor Track & Field Championships	Apr 28-30, 2023
8:59.06	2023 Bryan Clay Invitational	Apr 13-15, 2023
9:28.41	CSU Pueblo Open	Mar 31-Apr 1, 2023
9:06.29	APU Last Chance	May 13-14, 2022
9:23.81	RMAC Outdoor Track & Field Championships	Apr 29-May 1, 2022
9:03.86	Bryan Clay Invitational	Apr 13-15, 2022
9:30.88	CSU Pueblo Spank Blasing	Mar 25-26, 2022
8:56.89	APU Last Chance Twilight	May 14-15, 2021
9:20.12	RMAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
9:42.49	Maverick Sun Classic	Apr 18, 2021
9:52.00	Maverick Multi & Open	Apr 9-10, 2021
9:36.88 * for Arizona	2018 Desert Heat Classic	Apr 28, 2018
DNF * for Arizona	2018 Jim Click Shootout	Apr 7, 2018
9:32.86 * for Arizona	40th Annual Aztec Invitational	Mar 24, 2018

5k Top↑
15:23.6	Wyoming Invite	Sep 3- 4, 2021

8k Top↑
24:59.6	2023 RMAC XC Championships	Oct 21, 2023
24:50.9	Chile Pepper Cross Country Festival	Sep 29-30, 2023
26:41.1	Mountaineer invite	Sep 16, 2023
28:37.1	RMAC Cross Country Championships	Nov 5, 2022
24:15.4	NCAA DII Pre-Nationals	Oct 22, 2022
24:21.0	Gig Leadbetter Maverick Stampede	Oct 8, 2022
26:16.0	Mountaineer/Cowboy Invite	Sep 17, 2022
25:54.5	RMAC Cross Country Championships	Oct 23, 2021
24:23.6	Chile Pepper XC Festival	Oct 1, 2021
26:28.6	Mountaineer/Cowboy Invite	Sep 18, 2021
26:19.9	2020 RMAC Cross Country Championships	Oct 24, 2020
25:19.7	Colorado Mesa Maverick Invitational	Oct 10, 2020

10k Top↑
30:59.3	NCAA Division II Cross Country Championships	Nov 18, 2023
30:51.4	NCAA Division II South Central Region Cross Country Championships	Nov 4, 2023
31:28.4	NCAA Division II Cross Country Championships	Dec 2, 2022
31:55.1	NCAA Division II South Central Region Cross Country Championships	Nov 19, 2022
31:16.6	NCAA Division II Cross Country Championships	Nov 20, 2021
31:03.6	NCAA Division II South Central Region Cross Country Championships	Nov 6, 2021

4.5 Mile Top↑
25:34.6 * for Arizona	George Kyte Classic	Sep 1, 2018

2024 Outdoors

5000 Meters
DNF	CSU Pueblo Spank Blasing	March 22-23, 2024

3000 Steeplechase
8:51.66	2024 Bryan Clay Invitational	April 11-13, 2024
DNF	Chuck Haering Classic	March 29-30, 2024

2024 Indoors

5000 Meters
DNF	Big Red Machine Open	February 3, 2024

2023 Indoors

Mile
4:28.84	Western Colorado Open	January 21, 2023

3000 Meters
9:47.17	Mountaineer Open	December 9, 2023
8:56.39	RMAC Indoor Track & Field Championships	February 24-25, 2023
8:45.72	Wes Lavong Open	January 28, 2023

5000 Meters
DNF	Mountaineer Open	December 9, 2023
15:21.43	RMAC Indoor Track & Field Championships	February 24-25, 2023
14:17.16	2023 Husky Classic	February 10-11, 2023

2023 XC

8k
24:59.6	2023 RMAC XC Championships	October 21, 2023
24:50.9	Chile Pepper Cross Country Festival	September 29-30, 2023
26:41.1	Mountaineer invite	September 16, 2023

10k
30:59.3	NCAA Division II Cross Country Championships	November 18, 2023
30:51.4	NCAA Division II South Central Region Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
4:04.56	Mines Multi-Last Chance	May 13-14, 2023

5000 Meters
14:13.38	2023 Bryan Clay Invitational	April 13-15, 2023
DNF	CSU Pueblo Spank Blasing Invitational	March 24-25, 2023

3000 Steeplechase
9:22.31	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2023
9:15.83	NCAA Division II Outdoor Track & Field Championships	May 25-27, 2023
9:31.64	2023 RMAC Outdoor Track & Field Championships	April 28-30, 2023
8:59.06	2023 Bryan Clay Invitational	April 13-15, 2023
9:28.41	CSU Pueblo Open	March 31-April 1, 2023

2022 Indoors

3000 Meters
DNF	RMAC Indoor Track & Field Championships	February 24-26, 2022
8:57.45	Mountaineer Open & Multi	January 28-29, 2022

5000 Meters
DNF	Mountaineer Open and Multi	December 9-10, 2022
DNF	RMAC Indoor Track & Field Championships	February 24-26, 2022
14:24.58	2022 Ichabod Invite	February 12, 2022

2022 XC

8k
28:37.1	RMAC Cross Country Championships	November 5, 2022
24:15.4	NCAA DII Pre-Nationals	October 22, 2022
24:21.0	Gig Leadbetter Maverick Stampede	October 8, 2022
26:16.0	Mountaineer/Cowboy Invite	September 17, 2022

10k
31:28.4	NCAA Division II Cross Country Championships	December 2, 2022
31:55.1	NCAA Division II South Central Region Cross Country Championships	November 19, 2022

2022 Outdoors

5000 Meters
15:21.25	RMAC Outdoor Track & Field Championships	April 29-May 1, 2022
14:31.35	Bryan Clay Invitational	April 13-15, 2022
15:21.87	Maverick Invite	April 1- 2, 2022

3000 Steeplechase
9:06.29	APU Last Chance	May 13-14, 2022
9:23.81	RMAC Outdoor Track & Field Championships	April 29-May 1, 2022
9:03.86	Bryan Clay Invitational	April 13-15, 2022
9:30.88	CSU Pueblo Spank Blasing	March 25-26, 2022

2021 Indoors

Mile
4:36.69	Western Slope Challenge	February 5, 2021

3000 Meters
9:10.35	Adams State Grizzlies Open	February 6, 2021
9:08.36	Western Colorado Triangular	January 30, 2021

5000 Meters
15:32.50	Western Colorado Open	December 11, 2021
16:04.11	CRC UCCS Open	February 12-13, 2021

2021 XC

5k
15:23.6	Wyoming Invite	September 3- 4, 2021

8k
25:54.5	RMAC Cross Country Championships	October 23, 2021
24:23.6	Chile Pepper XC Festival	October 1, 2021
26:28.6	Mountaineer/Cowboy Invite	September 18, 2021

10k
31:16.6	NCAA Division II Cross Country Championships	November 20, 2021
31:03.6	NCAA Division II South Central Region Cross Country Championships	November 6, 2021

2021 Outdoors

3000 Steeplechase
8:56.89	APU Last Chance Twilight	May 14-15, 2021
9:20.12	RMAC Outdoor Track & Field Championships	April 30-May 2, 2021
9:42.49	Maverick Sun Classic	April 18, 2021
9:52.00	Maverick Multi & Open	April 9-10, 2021

2020 XC

8k
26:19.9	2020 RMAC Cross Country Championships	October 24, 2020
25:19.7	Colorado Mesa Maverick Invitational	October 10, 2020

2020 Indoors

Mile
4:43.12	Mountain Lion Open	February 7- 8, 2020

3000 Meters
9:10.30	Western Colorado Alumni Open	February 21, 2020
9:39.51	Mountain Lion Open	February 7- 8, 2020
DNF	2020 Power 5	January 24-25, 2020

↓Competing for Arizona ↓

2018 XC

4.5 Mile
25:34.6	George Kyte Classic	September 1, 2018

2018 Outdoors

3000 Steeplechase
9:36.88	2018 Desert Heat Classic	April 28, 2018
DNF	2018 Jim Click Shootout	April 7, 2018
9:32.86	40th Annual Aztec Invitational	March 24, 2018

2018 Indoors

Mile
DNF	NAU Tune Up	February 16, 2018
4:30.47	New Mexico Classic	February 2- 3, 2018

3000 Meters
8:46.10	Larry Wieczorek Invitational	January 19-20, 2018

1500 Meters (Outdoors)
2023	4:04.56	Mines Multi-Last Chance (May 13-14, 2023)

5000 Meters (Outdoors)
2023	14:13.38	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	14:31.35	Bryan Clay Invitational (Apr 13-15, 2022)

3000 Steeplechase (Outdoors)
2024	8:51.66	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	8:59.06	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	9:03.86	Bryan Clay Invitational (Apr 13-15, 2022)
2021	8:56.89	APU Last Chance Twilight (May 14-15, 2021)
2018 * for Arizona	9:32.86	40th Annual Aztec Invitational (Mar 24, 2018)

Mile (Indoors)
2023	4:28.84	Western Colorado Open (Jan 21, 2023)
2021	4:36.69	Western Slope Challenge (Feb 5, 2021)
2020	4:43.12	Mountain Lion Open (Feb 7- 8, 2020)
2018 * for Arizona	4:30.47	New Mexico Classic (Feb 2- 3, 2018)

3000 Meters (Indoors)
2023	8:45.72	Wes Lavong Open (Jan 28, 2023)
2022	8:57.45	Mountaineer Open & Multi (Jan 28-29, 2022)
2021	9:08.36	Western Colorado Triangular (Jan 30, 2021)
2020	9:10.30	Western Colorado Alumni Open (Feb 21, 2020)
2018 * for Arizona	8:46.10	Larry Wieczorek Invitational (Jan 19-20, 2018)

5000 Meters (Indoors)
2023	14:17.16	2023 Husky Classic (Feb 10-11, 2023)
2022	14:24.58	2022 Ichabod Invite (Feb 12, 2022)
2021	15:32.50	Western Colorado Open (Dec 11, 2021)

5k (XC)
2021	15:23.6	Wyoming Invite Sep 3- 4, 2021

8k (XC)
2023	24:50.9	Chile Pepper Cross Country Festival Sep 29-30, 2023
2022	24:15.4	NCAA DII Pre-Nationals Oct 22, 2022
2021	24:23.6	Chile Pepper XC Festival Oct 1, 2021
2020	25:19.7	Colorado Mesa Maverick Invitational Oct 10, 2020

10k (XC)
2023	30:51.4	NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
2022	31:28.4	NCAA Division II Cross Country Championships Dec 2, 2022
2021	31:03.6	NCAA Division II South Central Region Cross Country Championships Nov 6, 2021

4.5 Mile (XC)
2018 * for Arizona	25:34.6	George Kyte Classic Sep 1, 2018