* previously at Kansas City

College Bests

800 1500
MILE 3000
5000 400H
3000S 6K (XC)
8K (XC) 10K (XC)
2024 GLIAC Outdoor Track & Field Championships    May 1- 3, 2024
3000S 9:36.71 6th (F)
Green & White Invite    Apr 20, 2024
5000 15:11.00 4th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
3000S 9:25.40 28th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:03.53 139th (F)
Rex Foster Twilight    Apr 5, 2024
1500 3:59.91 6th (F)
400H 59.94 5th (F)
St. Francis Fighting Chance Invite    May 12-13, 2023
3000S 9:12.71 6th (F)
2023 GLIAC Outdoor Track & Field Championships    May 3- 5, 2023
5000 15:09.74 4th (F)
3000S 9:10.55 2nd (F)
Marquette Invitational    Apr 22, 2023
5000 15:13.63 4th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 3:55.05 84th (F)
3000S 9:12.98 82nd (F)
Warrior Invitational    Apr 6, 2023
1500 3:58.40 1st (F)
Raleigh Relays    Mar 23-25, 2023
3000S 9:17.71 46th (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:25.40 3rd (F)
DMR 10:07.98 2nd (F)
Minnesota State Massive Meet #2    Feb 11, 2023
Mile 4:21.39 4th (F)
Minnesota State Massive Meet #1    Feb 10, 2023
DMR 10:04.02 2nd (F)
Lewis Invitational    Feb 3, 2023
3000 8:33.74 5th (F)
GVSU Bill Clinger Classic    Jan 27-28, 2023
3000 8:31.89 11th (F)
Lake Michigan Open    Jan 21, 2023
Mile 4:20.10 2nd (F)
Warrior Challenge 2022    Oct 22, 2022
8k 25:43.7 17th
Lucian Rosa Invitational    Oct 8, 2022
8k 25:38.5 13th
The Ranger Open    Oct 1, 2022
8k 26:32.1 3rd
2022 Roadrunners Invitational    Sep 17, 2022
7.8k 25:44.1 46th
Vic Godfrey Open    Sep 2, 2022
3.73M 19:24.0 13th
St. Francis Fighting Chance Invite    May 13-14, 2022
3000S 9:19.48 6th (F)
GLIAC Outdoor Track & Field Championships    May 4- 6, 2022
5000 15:07.80 8th (F)
3000S 9:10.17 2nd (F)
UW-Whitewater Drake Alternative    Apr 29, 2022
3000S 9:27.91 1st (F)
Warhawk Invitational & Multi    Apr 22-23, 2022
1500 4:04.45 2nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
5000 15:03.73 68th (F)
Marquette Invitational    Apr 10, 2022
3000S 9:46.20 1st (F)
GLIAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:18.32 10th (F)
3000 8:50.53 12th (F)
DMR 10:04.63 4th (F)
Alex Wilson Invitational    Feb 19, 2022
3000 8:33.91 15th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 10:03.12 15th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
Mile 4:17.95 46th (F)
Parkside Classic    Feb 4- 5, 2022
3000 8:39.05 1st (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
Mile 4:23.05 11th (F)
400H 1:01.53 2nd (F)
Lake Michigan Open    Jan 22, 2022
800 1:57.28 4th (F)
4x400 3:41.37 5th (F)
Firebird Opener    Jan 15, 2022
Mile 4:20.53 2nd (F)
GLIAC Cross Country Championships    Oct 23, 2021
8k 28:21.3 69th
Lewis Crossover    Oct 9, 2021
8k 26:32.1 86th
The Ranger Open    Oct 2, 2021
4.97M 27:17.9 5th
Lucian Rosa Invitational    Sep 18, 2021
4.97M 26:37.6 17th
↓Competing for Kansas City
WAC Indoor Track & Field Championships    Feb 28-29, 2020
3000 8:45.10 8th (F)
DMR 10:20.39 3rd (F)
2020 Frank Sevigne Husker Invitational    Feb 7- 8, 2020
3000 8:33.05 20th (F)
2020 adidas Classic    Feb 1, 2020
3000 8:39.17 4th (F)
Bradley Pink Classic    Oct 18, 2019
8k 26:45.2 118th
Rim Rock Collegiate Classic    Oct 5, 2019
8k 27:11.9 28th
Gans Creek Classic    Sep 27, 2019
8k 26:30.2 27th
Bob Timmons Classic    Aug 31, 2019
6k 19:56.9 10th
↓Competing for Kansas City
WAC Outdoor Track and Field Championships    May 9-11, 2019
1500 4:03.16 12th (F)
5000 DNF
3000S 9:47.22 8th (F)
Arkansas Twilight    May 3, 2019
3000S 9:20.54 5th (F)
Kansas Relays    Apr 17-20, 2019
3000S 9:37.68 8th (F)
John McDonnell Invitational    Apr 12-13, 2019
1500 4:03.07 21st (F)
2019 Husker Spring Invitational    Apr 5- 6, 2019
3000S 9:45.82 4th (F)
Wichita State Herm Wilson Invitational    Mar 21-23, 2019
3000S 9:39.34 1st (F)
WAC Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:44.87 9th (F)
DMR 10:38.52 5th (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
3000 8:39.27 15th (F)
2019 Jayhawk Classic    Jan 25-26, 2019
3000 9:00.83 11th (F)
2019 Northwest Open    Jan 19, 2019
3000 8:58.16 24th (F)
Kansas State Wildcat Invitational    Jan 12, 2019
Mile 4:28.11 8th (F)
WAC XC Championships    Oct 27, 2018
8k 25:52.1 46th
Bradley Pink Classic    Oct 12, 2018
8k 26:35.3 174th
Rim Rock Classic    Sep 29, 2018
8k 26:16.5 46th
Bob Timmons Invitational    Sep 1, 2018
6k 20:46.6 17th
800 Meters (Indoor)
Top↑
Lake Michigan Open Jan 22, 2022
1500 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Rex Foster Twilight Apr 5, 2024
2023 Bryan Clay Invitational Apr 13-15, 2023
Warrior Invitational Apr 6, 2023
Warhawk Invitational & Multi Apr 22-23, 2022
* for Kansas City
WAC Outdoor Track and Field Championships May 9-11, 2019
* for Kansas City
John McDonnell Invitational Apr 12-13, 2019
Mile (Indoor)
Top↑
Minnesota State Massive Meet #2 Feb 11, 2023
Lake Michigan Open Jan 21, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
Firebird Opener Jan 15, 2022
* for Kansas City
Kansas State Wildcat Invitational Jan 12, 2019
3000 Meters (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
Lewis Invitational Feb 3, 2023
GVSU Bill Clinger Classic Jan 27-28, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
Alex Wilson Invitational Feb 19, 2022
Parkside Classic Feb 4- 5, 2022
* for Kansas City
WAC Indoor Track & Field Championships Feb 28-29, 2020
* for Kansas City
2020 Frank Sevigne Husker Invitational Feb 7- 8, 2020
* for Kansas City
2020 adidas Classic Feb 1, 2020
* for Kansas City
WAC Indoor Track & Field Championships Feb 22-23, 2019
* for Kansas City
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
* for Kansas City
2019 Jayhawk Classic Jan 25-26, 2019
* for Kansas City
2019 Northwest Open Jan 19, 2019
5000 Meters (Outdoor)
Top↑
Green & White Invite Apr 20, 2024
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
Marquette Invitational Apr 22, 2023
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
Bryan Clay Invitational Apr 13-15, 2022
DNF
* for Kansas City
WAC Outdoor Track and Field Championships May 9-11, 2019
400 Hurdles (Indoor)
Top↑
Mark Schuck Open and Multi Jan 28-29, 2022
400 Hurdles (Outdoor)
Top↑
Rex Foster Twilight Apr 5, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
St. Francis Fighting Chance Invite May 12-13, 2023
2023 GLIAC Outdoor Track & Field Championships May 3- 5, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Raleigh Relays Mar 23-25, 2023
St. Francis Fighting Chance Invite May 13-14, 2022
GLIAC Outdoor Track & Field Championships May 4- 6, 2022
UW-Whitewater Drake Alternative Apr 29, 2022
Marquette Invitational Apr 10, 2022
* for Kansas City
WAC Outdoor Track and Field Championships May 9-11, 2019
* for Kansas City
Arkansas Twilight May 3, 2019
* for Kansas City
Kansas Relays Apr 17-20, 2019
* for Kansas City
2019 Husker Spring Invitational Apr 5- 6, 2019
* for Kansas City
Wichita State Herm Wilson Invitational Mar 21-23, 2019
4 x 400 Relay (Indoor)
Top↑
Lake Michigan Open Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 25-26, 2023
Minnesota State Massive Meet #1 Feb 10, 2023
GLIAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
* for Kansas City
WAC Indoor Track & Field Championships Feb 28-29, 2020
* for Kansas City
WAC Indoor Track & Field Championships Feb 22-23, 2019
6k
Top↑
* for Kansas City
Bob Timmons Classic Aug 31, 2019
Bob Timmons Invitational Sep 1, 2018
7.8k
Top↑
2022 Roadrunners Invitational Sep 17, 2022
8k
Top↑
GLIAC Cross Country Championships 2022 Nov 4, 2022
Warrior Challenge 2022 Oct 22, 2022
Lucian Rosa Invitational Oct 8, 2022
The Ranger Open Oct 1, 2022
GLIAC Cross Country Championships Oct 23, 2021
Lewis Crossover Oct 9, 2021
* for Kansas City
Western Athletic Conference XC Championships Nov 2, 2019
* for Kansas City
Bradley Pink Classic Oct 18, 2019
* for Kansas City
Rim Rock Collegiate Classic Oct 5, 2019
* for Kansas City
Gans Creek Classic Sep 27, 2019
WAC XC Championships Oct 27, 2018
Bradley Pink Classic Oct 12, 2018
Rim Rock Classic Sep 29, 2018
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
* for Kansas City
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2018
3.73 Mile
Top↑
Vic Godfrey Open Sep 2, 2022
4.97 Mile
Top↑
The Ranger Open Oct 2, 2021
Lucian Rosa Invitational Sep 18, 2021

2024 Outdoors

1500 Meters
2024 Bryan Clay Invitational April 11-13, 2024
Rex Foster Twilight April 5, 2024
5000 Meters
Green & White Invite April 20, 2024
400 Hurdles
Rex Foster Twilight April 5, 2024
3000 Steeplechase
2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
Leopard DC/Sciac #3 - Friday Session April 12-13, 2024

2023 Outdoors

2023 Indoors

Mile
Minnesota State Massive Meet #2 February 11, 2023
Lake Michigan Open January 21, 2023
3000 Meters
GLIAC Indoor Track & Field Championships February 25-26, 2023
Lewis Invitational February 3, 2023
GVSU Bill Clinger Classic January 27-28, 2023
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 25-26, 2023
Minnesota State Massive Meet #1 February 10, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Lake Michigan Open January 22, 2022
Mile
GLIAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Mark Schuck Open and Multi January 28-29, 2022
Firebird Opener January 15, 2022
3000 Meters
GLIAC Indoor Track & Field Championships February 26-27, 2022
Alex Wilson Invitational February 19, 2022
Parkside Classic February 4- 5, 2022
400 Hurdles
Mark Schuck Open and Multi January 28-29, 2022
4 x 400 Relay
Lake Michigan Open January 22, 2022
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-SATURDAY February 12, 2022

2021 XC

↓Competing for Kansas City

2020 Indoors

3000 Meters
WAC Indoor Track & Field Championships February 28-29, 2020
2020 Frank Sevigne Husker Invitational February 7- 8, 2020
2020 adidas Classic February 1, 2020
Distance Medley Relay
WAC Indoor Track & Field Championships February 28-29, 2020

2019 XC

↓Competing for Kansas City

2019 Outdoors

2019 Indoors

Mile
Kansas State Wildcat Invitational January 12, 2019
3000 Meters
WAC Indoor Track & Field Championships February 22-23, 2019
4th Annual Indoor Gorilla Classic February 8- 9, 2019
2019 Jayhawk Classic January 25-26, 2019
2019 Northwest Open January 19, 2019
Distance Medley Relay
WAC Indoor Track & Field Championships February 22-23, 2019

2018 XC

1500 Meters (Outdoors)
2024  
(Apr 5, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 22-23, 2022)
2019  
* for Kansas City
(Apr 12-13, 2019)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
2022  
(Apr 13-15, 2022)
400 Hurdles (Outdoors)
2024  
(Apr 5, 2024)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
2019  
* for Kansas City
(May 3, 2019)
800 Meters (Indoors)
2022  
(Jan 22, 2022)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 11, 2022)
2019  
* for Kansas City
3000 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
2020  
* for Kansas City
2019  
* for Kansas City
(Feb 8- 9, 2019)
400 Hurdles (Indoors)
2022  
(Jan 28-29, 2022)
6k (XC)
2019  
* for Kansas City
Aug 31, 2019
2018  
Sep 1, 2018
7.8k (XC)
2022  
8k (XC)
2022  
2021  
Oct 9, 2021
2019  
* for Kansas City
Sep 27, 2019
2018  
Oct 27, 2018
10k (XC)
2022  
2021  
2019  
* for Kansas City
2018  
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2021  
Sep 18, 2021