TFRRS | Hannah Showalter – Track and Field Results & Statistics

HANNAH SHOWALTER (SR-4)

ST. MARY (KAN.)

* previously at Emporia St.

College Bests

800	2:33.17	1500	4:52.91
MILE	5:28.95	3000	10:22.75
5000	17:47.09	10,000	37:00.45
4K (XC)	15:32.7	5K (XC)	19:14.8
6K (XC)	22:53.7

NAIA Outdoor Track & Field Championships May 22-24, 2024
10,000	37:32.56	13th (F)

2024 KCAC Outdoor Championship May 2- 3, 2024
5000	18:01.96	3rd (F)
10,000	37:09.12	2nd (F)

2024 Kip Janvrin Open Apr 25-26, 2024
5000	17:47.09	9th (F)

Kansas Relays Apr 18-20, 2024
10,000	37:00.45	1st (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
5000	18:15.55	7th (F)

Wash U Distance Carnival Mar 29, 2024
10,000	38:27.40	37th (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
5000	18:00.91	4th (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
3000	10:43.25	16th (P)

2024 Friday Night Lights Last Chance Feb 16, 2024
3000	10:22.75	1st (F)

KCAC Indoor Track & Field Championships Feb 12-13, 2024
3000	10:39.37	7th (F)
5000	18:22.64	6th (F)

2024 Bearcat Invite Feb 1- 3, 2024
3000	10:31.06	7th (F)
5000	18:15.56	3rd (F)

Wendy's / Pittsburg State Invitational Jan 27, 2024
5000	18:26.38	15th (F)

Washburn Rust Buster Jan 20, 2024
800	2:33.17	38th (F)
Mile	5:28.95	39th (F)

Crimson & Gold Invitational Dec 9, 2023
3000	10:36.80	23rd (F)

2023 Mel Tjeerdsma Classic Dec 2, 2023
5000	18:21.09	4th (F)

↓Competing for Emporia St. ↓

MIAA Outdoor Track & Field Championships May 5- 7, 2023
5000	18:47.66	13th (F)
10,000	38:56.56	10th (F)

Rock Chalk Classic Apr 29, 2023
1500	4:52.91	8th (F)

2023 ESU Midwest Classic Apr 23, 2023
5000	18:35.21	4th (F)

Kansas Relays Apr 13-15, 2023
10,000	DNF

15th Annual David Suenram Gorilla Classic Apr 8, 2023
5000	18:37.39	1st (F)

Emporia State Relays Mar 23-25, 2023
1500	5:07.86	20th (F)
5000	18:39.93	12th (F)

MIAA Indoor Track & Field Championships Feb 24-26, 2023
3000	10:52.76	23rd (F)
DMR	12:43.35	9th (F)

KSU Steve Miller Invitational Feb 17, 2023
Mile	5:32.18	6th (F)

8th Annual Indoor Gorilla Classic Feb 10-11, 2023
3000	10:54.75	38th (F)
5000	18:48.55	44th (F)

Wendy's / Pittsburg State Invitational Jan 28, 2023
5000	19:22.00	16th (F)

Central Missouri Invite Jan 20, 2023
3000	11:22.58	7th (F)

Crimson & Gold Invitational Dec 10, 2022
3000	10:52.79	23rd (F)
5000	19:02.09	27th (F)

NCAA Division II Central Region Cross Country Championships Nov 19, 2022
6k	22:53.7	102nd

MIAA Cross Country Championships Nov 5, 2022
6k	23:03.6	48th

2022 ESU Hornet Harrier Invite Oct 14, 2022
5k	19:38.3	8th

Gans Creek Classic Sep 30, 2022
6k	24:35.7	47th

Emporia State Invite Sep 23, 2022
5k	20:49.2	12th

2022 Missouri Southern Stampede Sep 17, 2022
5k	21:02.3	201st

JK Gold Classic - College/University Sep 3, 2022
5k	22:02.9	21st

2022 Bearcat Invite Feb 4- 5, 2022
Mile	5:52.89	36th (F)

Wendy's / Pittsburg State Invitational Jan 29, 2022
5000	DNF

UCM Invite Jan 21, 2022
3000	11:58.80	11th (F)

NCAA Division II Central Region Cross Country Championships Nov 6, 2021
6k	23:39.5	135th

MIAA XC Championships Oct 23, 2021
6k	24:29.7	54th

Fort Hays State Tiger Open Oct 9, 2021
5k	20:02.7	96th

Chile Pepper XC Festival Oct 1, 2021
5k	19:24.4	195th

2021 ESU Cross Country Invite Sep 24, 2021
5k	19:46.4	13th

Missouri Southern Stampede Sep 18, 2021
5k	19:30.1	121st

JK Gold Classic - College/University Sep 4, 2021
5k	20:32.2	16th

MIAA Outdoor Track & Field Championships May 8- 9, 2021
5000	19:27.73	28th (F)
10,000	40:42.47	11th (F)

Drake Relays Apr 22-24, 2021
5000	18:54.93	11th (F)

Emporia State Midwest Classic Apr 17, 2021
10,000	38:48.09	3rd (F)

Wichita State Open Apr 10, 2021
1500	5:10.09	24th (F)

Emporia State Relays Mar 26-27, 2021
5000	19:05.17	7th (F)

Emporia State Spring Invite Mar 19, 2021
5000	18:47.27	6th (F)

2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
3000	11:06.08	24th (F)
5000	19:17.79	20th (F)

2021 Ichabod Invite Feb 13, 2021
5000	19:15.33	13th (F)

2021 Bearcat Invite Feb 5- 6, 2021
5000	19:05.47	7th (F)

Wendy's/PSU MIAA Challenge Jan 30, 2021
5000	19:33.12	4th (F)

UCM Invite Jan 22, 2021
3000	11:20.62	2nd (F)

NCAA Division II Central Region Cross Country Championships Nov 9, 2019
6k	23:45.6	98th

MIAA Cross Country Championships Oct 26, 2019
6k	23:41.3	45th

2019 FHSU Tiger Open Oct 12, 2019
5k	19:14.8	29th

Emporia State XC Invitational Sep 27, 2019
5k	20:41.4	9th

Southern Stampede Sep 21, 2019
5k	19:34.3	99th

JK Gold Classic - College/University Sep 7, 2019
4k	15:32.7	20th

MIAA Championships May 3- 5, 2019
5000	19:52.66	18th (F)
10,000	41:00.26	14th (F)

Kansas Relays Apr 17-20, 2019
5000	19:09.21	27th (F)

Wichita State KT Woodman Classic Apr 10-13, 2019
10,000	40:08.51	5th (F)

Friends University Spring Open Apr 5- 6, 2019
1500	5:18.83	4th (F)
5000	19:19.46	7th (F)

2019 Emporia State Relays Mar 30, 2019
5000	19:40.72	4th (F)

Emporia State Spring Invite Mar 23, 2019
5000	19:02.43	1st (F)

MIAA Indoor Track & Field Championships Feb 22-24, 2019
3000	10:59.97	25th (F)
5000	19:52.73	21st (F)

2019 KSU Steve Miller Open Feb 16, 2019
Mile	5:35.84	3rd (F)

2019 Bearcat Invite Feb 8- 9, 2019
3000	11:21.22	12th (F)
5000	19:30.92	20th (F)

Pittsburg State Invitational Jan 26, 2019
5000	19:34.53	16th (F)

University of Central Missouri Invite Jan 18, 2019
3000	11:43.66	15th (F)

NCAA Division II Central Region Cross Country Championships Nov 17, 2018
6k	24:49.9	148th

2018 MIAA Cross Country Championships Nov 3, 2018
6k	25:52.1	84th

2018 ESU Homecoming Invitational Oct 19, 2018
5k	20:31.7	6th

2018 ESU Invitational Oct 6, 2018
5k	20:47.7	36th

Chile Pepper XC Festival Sep 22, 2018
5k	20:03.1	180th

Southern Stampede Sep 15, 2018
5k	20:18.4	158th

Wichita State JK Gold Classic Non-Division 1 Meet Sep 1, 2018
4k	16:14.1	36th

Wichita State JK Gold Classic - College/University Sep 1, 2018
4k	16:14.1	36th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Indoor) Top↑
2:33.17	Washburn Rust Buster	Jan 20, 2024

1500 Meters (Outdoor) Top↑
4:52.91 * for Emporia St.	Rock Chalk Classic	Apr 29, 2023
5:07.86 * for Emporia St.	Emporia State Relays	Mar 23-25, 2023
5:10.09 * for Emporia St.	Wichita State Open	Apr 10, 2021
5:18.83 * for Emporia St.	Friends University Spring Open	Apr 5- 6, 2019

Mile (Indoor) Top↑
5:28.95	Washburn Rust Buster	Jan 20, 2024
5:32.18 * for Emporia St.	KSU Steve Miller Invitational	Feb 17, 2023
5:52.89 * for Emporia St.	2022 Bearcat Invite	Feb 4- 5, 2022
5:35.84 * for Emporia St.	2019 KSU Steve Miller Open	Feb 16, 2019

3000 Meters (Indoor) Top↑
10:43.25	NAIA Indoor Championships	Feb 29-Mar 2, 2024
10:22.75	2024 Friday Night Lights Last Chance	Feb 16, 2024
10:39.37	KCAC Indoor Track & Field Championships	Feb 12-13, 2024
10:31.06	2024 Bearcat Invite	Feb 1- 3, 2024
10:36.80	Crimson & Gold Invitational	Dec 9, 2023
10:52.76 * for Emporia St.	MIAA Indoor Track & Field Championships	Feb 24-26, 2023
10:54.75 * for Emporia St.	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
11:22.58 * for Emporia St.	Central Missouri Invite	Jan 20, 2023
10:52.79 * for Emporia St.	Crimson & Gold Invitational	Dec 10, 2022
11:58.80 * for Emporia St.	UCM Invite	Jan 21, 2022
11:06.08 * for Emporia St.	2021 MIAA Indoor Track & Field Championships	Feb 27-28, 2021
11:20.62 * for Emporia St.	UCM Invite	Jan 22, 2021
10:59.97 * for Emporia St.	MIAA Indoor Track & Field Championships	Feb 22-24, 2019
11:21.22 * for Emporia St.	2019 Bearcat Invite	Feb 8- 9, 2019
11:43.66 * for Emporia St.	University of Central Missouri Invite	Jan 18, 2019

5000 Meters (Outdoor) Top↑
18:01.96	2024 KCAC Outdoor Championship	May 2- 3, 2024
17:47.09	2024 Kip Janvrin Open	Apr 25-26, 2024
18:15.55	Wichita State KT Woodman Classic	Apr 12-13, 2024
18:00.91	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024
18:47.66 * for Emporia St.	MIAA Outdoor Track & Field Championships	May 5- 7, 2023
18:35.21 * for Emporia St.	2023 ESU Midwest Classic	Apr 23, 2023
18:37.39 * for Emporia St.	15th Annual David Suenram Gorilla Classic	Apr 8, 2023
18:39.93 * for Emporia St.	Emporia State Relays	Mar 23-25, 2023
19:27.73 * for Emporia St.	MIAA Outdoor Track & Field Championships	May 8- 9, 2021
18:54.93 * for Emporia St.	Drake Relays	Apr 22-24, 2021
19:05.17 * for Emporia St.	Emporia State Relays	Mar 26-27, 2021
18:47.27 * for Emporia St.	Emporia State Spring Invite	Mar 19, 2021
19:52.66 * for Emporia St.	MIAA Championships	May 3- 5, 2019
19:09.21 * for Emporia St.	Kansas Relays	Apr 17-20, 2019
19:19.46 * for Emporia St.	Friends University Spring Open	Apr 5- 6, 2019
19:40.72 * for Emporia St.	2019 Emporia State Relays	Mar 30, 2019
19:02.43 * for Emporia St.	Emporia State Spring Invite	Mar 23, 2019

5000 Meters (Indoor) Top↑
18:22.64	KCAC Indoor Track & Field Championships	Feb 12-13, 2024
18:15.56	2024 Bearcat Invite	Feb 1- 3, 2024
18:26.38	Wendy's / Pittsburg State Invitational	Jan 27, 2024
18:21.09	2023 Mel Tjeerdsma Classic	Dec 2, 2023
18:48.55 * for Emporia St.	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
19:22.00 * for Emporia St.	Wendy's / Pittsburg State Invitational	Jan 28, 2023
19:02.09 * for Emporia St.	Crimson & Gold Invitational	Dec 10, 2022
DNF * for Emporia St.	Wendy's / Pittsburg State Invitational	Jan 29, 2022
19:17.79 * for Emporia St.	2021 MIAA Indoor Track & Field Championships	Feb 27-28, 2021
19:15.33 * for Emporia St.	2021 Ichabod Invite	Feb 13, 2021
19:05.47 * for Emporia St.	2021 Bearcat Invite	Feb 5- 6, 2021
19:33.12 * for Emporia St.	Wendy's/PSU MIAA Challenge	Jan 30, 2021
19:52.73 * for Emporia St.	MIAA Indoor Track & Field Championships	Feb 22-24, 2019
19:30.92 * for Emporia St.	2019 Bearcat Invite	Feb 8- 9, 2019
19:34.53 * for Emporia St.	Pittsburg State Invitational	Jan 26, 2019

10,000 Meters (Outdoor) Top↑
37:32.56	NAIA Outdoor Track & Field Championships	May 22-24, 2024
37:09.12	2024 KCAC Outdoor Championship	May 2- 3, 2024
37:00.45	Kansas Relays	Apr 18-20, 2024
38:27.40	Wash U Distance Carnival	Mar 29, 2024
38:56.56 * for Emporia St.	MIAA Outdoor Track & Field Championships	May 5- 7, 2023
DNF * for Emporia St.	Kansas Relays	Apr 13-15, 2023
40:42.47 * for Emporia St.	MIAA Outdoor Track & Field Championships	May 8- 9, 2021
38:48.09 * for Emporia St.	Emporia State Midwest Classic	Apr 17, 2021
41:00.26 * for Emporia St.	MIAA Championships	May 3- 5, 2019
40:08.51 * for Emporia St.	Wichita State KT Woodman Classic	Apr 10-13, 2019

Distance Medley Relay (Indoor) Top↑
12:43.35 * for Emporia St.	MIAA Indoor Track & Field Championships	Feb 24-26, 2023

4k Top↑
15:32.7 * for Emporia St.	JK Gold Classic - College/University	Sep 7, 2019
16:14.1 * for Emporia St.	Wichita State JK Gold Classic Non-Division 1 Meet	Sep 1, 2018
16:14.1 * for Emporia St.	Wichita State JK Gold Classic - College/University	Sep 1, 2018

5k Top↑
19:38.3 * for Emporia St.	2022 ESU Hornet Harrier Invite	Oct 14, 2022
20:49.2 * for Emporia St.	Emporia State Invite	Sep 23, 2022
21:02.3 * for Emporia St.	2022 Missouri Southern Stampede	Sep 17, 2022
22:02.9 * for Emporia St.	JK Gold Classic - College/University	Sep 3, 2022
20:02.7 * for Emporia St.	Fort Hays State Tiger Open	Oct 9, 2021
19:24.4 * for Emporia St.	Chile Pepper XC Festival	Oct 1, 2021
19:46.4 * for Emporia St.	2021 ESU Cross Country Invite	Sep 24, 2021
19:30.1 * for Emporia St.	Missouri Southern Stampede	Sep 18, 2021
20:32.2 * for Emporia St.	JK Gold Classic - College/University	Sep 4, 2021
19:14.8 * for Emporia St.	2019 FHSU Tiger Open	Oct 12, 2019
20:41.4 * for Emporia St.	Emporia State XC Invitational	Sep 27, 2019
19:34.3 * for Emporia St.	Southern Stampede	Sep 21, 2019
20:31.7 * for Emporia St.	2018 ESU Homecoming Invitational	Oct 19, 2018
20:47.7 * for Emporia St.	2018 ESU Invitational	Oct 6, 2018
20:03.1 * for Emporia St.	Chile Pepper XC Festival	Sep 22, 2018
20:18.4 * for Emporia St.	Southern Stampede	Sep 15, 2018

6k Top↑
22:53.7 * for Emporia St.	NCAA Division II Central Region Cross Country Championships	Nov 19, 2022
23:03.6 * for Emporia St.	MIAA Cross Country Championships	Nov 5, 2022
24:35.7 * for Emporia St.	Gans Creek Classic	Sep 30, 2022
23:39.5 * for Emporia St.	NCAA Division II Central Region Cross Country Championships	Nov 6, 2021
24:29.7 * for Emporia St.	MIAA XC Championships	Oct 23, 2021
23:45.6 * for Emporia St.	NCAA Division II Central Region Cross Country Championships	Nov 9, 2019
23:41.3 * for Emporia St.	MIAA Cross Country Championships	Oct 26, 2019
24:49.9 * for Emporia St.	NCAA Division II Central Region Cross Country Championships	Nov 17, 2018
25:52.1 * for Emporia St.	2018 MIAA Cross Country Championships	Nov 3, 2018

2024 Outdoors

5000 Meters
18:01.96	2024 KCAC Outdoor Championship	May 2- 3, 2024
17:47.09	2024 Kip Janvrin Open	April 25-26, 2024
18:15.55	Wichita State KT Woodman Classic	April 12-13, 2024
18:00.91	Spire Distance Carnival & Team Challenge	March 15-16, 2024

10,000 Meters
37:32.56	NAIA Outdoor Track & Field Championships	May 22-24, 2024
37:09.12	2024 KCAC Outdoor Championship	May 2- 3, 2024
37:00.45	Kansas Relays	April 18-20, 2024
38:27.40	Wash U Distance Carnival	March 29, 2024

2024 Indoors

800 Meters
2:33.17	Washburn Rust Buster	January 20, 2024

Mile
5:28.95	Washburn Rust Buster	January 20, 2024

3000 Meters
10:43.25	NAIA Indoor Championships	February 29-March 2, 2024
10:22.75	2024 Friday Night Lights Last Chance	February 16, 2024
10:39.37	KCAC Indoor Track & Field Championships	February 12-13, 2024
10:31.06	2024 Bearcat Invite	February 1- 3, 2024

5000 Meters
18:22.64	KCAC Indoor Track & Field Championships	February 12-13, 2024
18:15.56	2024 Bearcat Invite	February 1- 3, 2024
18:26.38	Wendy's / Pittsburg State Invitational	January 27, 2024

2023 Indoors

Mile
5:32.18	KSU Steve Miller Invitational	February 17, 2023

3000 Meters
10:36.80	Crimson & Gold Invitational	December 9, 2023
10:52.76	MIAA Indoor Track & Field Championships	February 24-26, 2023
10:54.75	8th Annual Indoor Gorilla Classic	February 10-11, 2023
11:22.58	Central Missouri Invite	January 20, 2023

5000 Meters
18:21.09	2023 Mel Tjeerdsma Classic	December 2, 2023
18:48.55	8th Annual Indoor Gorilla Classic	February 10-11, 2023
19:22.00	Wendy's / Pittsburg State Invitational	January 28, 2023

Distance Medley Relay
12:43.35	MIAA Indoor Track & Field Championships	February 24-26, 2023

↓Competing for Emporia St. ↓

2023 Outdoors

1500 Meters
4:52.91	Rock Chalk Classic	April 29, 2023
5:07.86	Emporia State Relays	March 23-25, 2023

5000 Meters
18:47.66	MIAA Outdoor Track & Field Championships	May 5- 7, 2023
18:35.21	2023 ESU Midwest Classic	April 23, 2023
18:37.39	15th Annual David Suenram Gorilla Classic	April 8, 2023
18:39.93	Emporia State Relays	March 23-25, 2023

10,000 Meters
38:56.56	MIAA Outdoor Track & Field Championships	May 5- 7, 2023
DNF	Kansas Relays	April 13-15, 2023

2022 Indoors

Mile
5:52.89	2022 Bearcat Invite	February 4- 5, 2022

3000 Meters
10:52.79	Crimson & Gold Invitational	December 10, 2022
11:58.80	UCM Invite	January 21, 2022

5000 Meters
19:02.09	Crimson & Gold Invitational	December 10, 2022
DNF	Wendy's / Pittsburg State Invitational	January 29, 2022

2022 XC

5k
19:38.3	2022 ESU Hornet Harrier Invite	October 14, 2022
20:49.2	Emporia State Invite	September 23, 2022
21:02.3	2022 Missouri Southern Stampede	September 17, 2022
22:02.9	JK Gold Classic - College/University	September 3, 2022

6k
22:53.7	NCAA Division II Central Region Cross Country Championships	November 19, 2022
23:03.6	MIAA Cross Country Championships	November 5, 2022
24:35.7	Gans Creek Classic	September 30, 2022

2021 XC

5k
20:02.7	Fort Hays State Tiger Open	October 9, 2021
19:24.4	Chile Pepper XC Festival	October 1, 2021
19:46.4	2021 ESU Cross Country Invite	September 24, 2021
19:30.1	Missouri Southern Stampede	September 18, 2021
20:32.2	JK Gold Classic - College/University	September 4, 2021

6k
23:39.5	NCAA Division II Central Region Cross Country Championships	November 6, 2021
24:29.7	MIAA XC Championships	October 23, 2021

2021 Outdoors

1500 Meters
5:10.09	Wichita State Open	April 10, 2021

5000 Meters
19:27.73	MIAA Outdoor Track & Field Championships	May 8- 9, 2021
18:54.93	Drake Relays	April 22-24, 2021
19:05.17	Emporia State Relays	March 26-27, 2021
18:47.27	Emporia State Spring Invite	March 19, 2021

10,000 Meters
40:42.47	MIAA Outdoor Track & Field Championships	May 8- 9, 2021
38:48.09	Emporia State Midwest Classic	April 17, 2021

2021 Indoors

3000 Meters
11:06.08	2021 MIAA Indoor Track & Field Championships	February 27-28, 2021
11:20.62	UCM Invite	January 22, 2021

5000 Meters
19:17.79	2021 MIAA Indoor Track & Field Championships	February 27-28, 2021
19:15.33	2021 Ichabod Invite	February 13, 2021
19:05.47	2021 Bearcat Invite	February 5- 6, 2021
19:33.12	Wendy's/PSU MIAA Challenge	January 30, 2021

2019 XC

4k
15:32.7	JK Gold Classic - College/University	September 7, 2019

5k
19:14.8	2019 FHSU Tiger Open	October 12, 2019
20:41.4	Emporia State XC Invitational	September 27, 2019
19:34.3	Southern Stampede	September 21, 2019

6k
23:45.6	NCAA Division II Central Region Cross Country Championships	November 9, 2019
23:41.3	MIAA Cross Country Championships	October 26, 2019

2019 Outdoors

1500 Meters
5:18.83	Friends University Spring Open	April 5- 6, 2019

5000 Meters
19:52.66	MIAA Championships	May 3- 5, 2019
19:09.21	Kansas Relays	April 17-20, 2019
19:19.46	Friends University Spring Open	April 5- 6, 2019
19:40.72	2019 Emporia State Relays	March 30, 2019
19:02.43	Emporia State Spring Invite	March 23, 2019

10,000 Meters
41:00.26	MIAA Championships	May 3- 5, 2019
40:08.51	Wichita State KT Woodman Classic	April 10-13, 2019

2019 Indoors

Mile
5:35.84	2019 KSU Steve Miller Open	February 16, 2019

3000 Meters
10:59.97	MIAA Indoor Track & Field Championships	February 22-24, 2019
11:21.22	2019 Bearcat Invite	February 8- 9, 2019
11:43.66	University of Central Missouri Invite	January 18, 2019

5000 Meters
19:52.73	MIAA Indoor Track & Field Championships	February 22-24, 2019
19:30.92	2019 Bearcat Invite	February 8- 9, 2019
19:34.53	Pittsburg State Invitational	January 26, 2019

2018 XC

4k
16:14.1	Wichita State JK Gold Classic Non-Division 1 Meet	September 1, 2018
16:14.1	Wichita State JK Gold Classic - College/University	September 1, 2018

5k
20:31.7	2018 ESU Homecoming Invitational	October 19, 2018
20:47.7	2018 ESU Invitational	October 6, 2018
20:03.1	Chile Pepper XC Festival	September 22, 2018
20:18.4	Southern Stampede	September 15, 2018

6k
24:49.9	NCAA Division II Central Region Cross Country Championships	November 17, 2018
25:52.1	2018 MIAA Cross Country Championships	November 3, 2018

1500 Meters (Outdoors)
2023 * for Emporia St.	4:52.91	Rock Chalk Classic (Apr 29, 2023)
2021 * for Emporia St.	5:10.09	Wichita State Open (Apr 10, 2021)
2019 * for Emporia St.	5:18.83	Friends University Spring Open (Apr 5- 6, 2019)

5000 Meters (Outdoors)
2024	17:47.09	2024 Kip Janvrin Open (Apr 25-26, 2024)
2023 * for Emporia St.	18:35.21	2023 ESU Midwest Classic (Apr 23, 2023)
2021 * for Emporia St.	18:47.27	Emporia State Spring Invite (Mar 19, 2021)
2019 * for Emporia St.	19:02.43	Emporia State Spring Invite (Mar 23, 2019)

10,000 Meters (Outdoors)
2024	37:00.45	Kansas Relays (Apr 18-20, 2024)
2023 * for Emporia St.	38:56.56	MIAA Outdoor Track & Field Championships (May 5- 7, 2023)
2021 * for Emporia St.	38:48.09	Emporia State Midwest Classic (Apr 17, 2021)
2019 * for Emporia St.	40:08.51	Wichita State KT Woodman Classic (Apr 10-13, 2019)

800 Meters (Indoors)
2024	2:33.17	Washburn Rust Buster (Jan 20, 2024)

Mile (Indoors)
2024	5:28.95	Washburn Rust Buster (Jan 20, 2024)
2023 * for Emporia St.	5:32.18	KSU Steve Miller Invitational (Feb 17, 2023)
2022 * for Emporia St.	5:52.89	2022 Bearcat Invite (Feb 4- 5, 2022)
2019 * for Emporia St.	5:35.84	2019 KSU Steve Miller Open (Feb 16, 2019)

3000 Meters (Indoors)
2024	10:22.75	2024 Friday Night Lights Last Chance (Feb 16, 2024)
2023	10:36.80	Crimson & Gold Invitational (Dec 9, 2023)
2022 * for Emporia St.	10:52.79	Crimson & Gold Invitational (Dec 10, 2022)
2021 * for Emporia St.	11:06.08	2021 MIAA Indoor Track & Field Championships (Feb 27-28, 2021)
2019 * for Emporia St.	10:59.97	MIAA Indoor Track & Field Championships (Feb 22-24, 2019)

5000 Meters (Indoors)
2024	18:15.56	2024 Bearcat Invite (Feb 1- 3, 2024)
2023	18:21.09	2023 Mel Tjeerdsma Classic (Dec 2, 2023)
2022 * for Emporia St.	19:02.09	Crimson & Gold Invitational (Dec 10, 2022)
2021 * for Emporia St.	19:05.47	2021 Bearcat Invite (Feb 5- 6, 2021)
2019 * for Emporia St.	19:30.92	2019 Bearcat Invite (Feb 8- 9, 2019)

4k (XC)
2019 * for Emporia St.	15:32.7	JK Gold Classic - College/University Sep 7, 2019
2018 * for Emporia St.	16:14.1	Wichita State JK Gold Classic Non-Division 1 Meet Sep 1, 2018

5k (XC)
2022 * for Emporia St.	19:38.3	2022 ESU Hornet Harrier Invite Oct 14, 2022
2021 * for Emporia St.	19:24.4	Chile Pepper XC Festival Oct 1, 2021
2019 * for Emporia St.	19:14.8	2019 FHSU Tiger Open Oct 12, 2019
2018 * for Emporia St.	20:03.1	Chile Pepper XC Festival Sep 22, 2018

6k (XC)
2022 * for Emporia St.	22:53.7	NCAA Division II Central Region Cross Country Championships Nov 19, 2022
2021 * for Emporia St.	23:39.5	NCAA Division II Central Region Cross Country Championships Nov 6, 2021
2019 * for Emporia St.	23:41.3	MIAA Cross Country Championships Oct 26, 2019
2018 * for Emporia St.	24:49.9	NCAA Division II Central Region Cross Country Championships Nov 17, 2018