College Bests

1500
5K (XC)
3000
10K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
Virginia Challenge    Apr 22-23, 2022
10,000 30:32.03 5th  (F)
Duke Invitational    Apr 7-9, 2022
5000 14:26.10 17th  (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:17.70 89th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4-6, 2022
5000 14:19.09 7th  (F)
↓Competing for Unattached ↓
JDL DMR Invitational    Feb 18-19, 2022
3000 DNF  
5000 DNF  
↓Competing for Richmond
Rutgers Open    Feb 11-12, 2022
5000 14:27.38 1st  (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8K 24:22.8 6th
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 23:52.7 20th
Spider Alumni Open    Sep 4, 2021
5K 14:45.8 1st
Virginia Challenge    Apr 16-17, 2021
5000 14:28.17 44th  (F)
George Mason University Spring Invitational 2021    Apr 11, 2021
1500 3:51.67 6th  (F)
2021 Colonial Relays    Apr 2-3, 2021
5000 14:27.45 6th  (F)
Raleigh Relays    Mar 25-27, 2021
10,000 30:15.26 30th  (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 24:46.9 10th
Richmond's Winter Cross    Feb 5, 2021
8K 25:01.9 2nd
JDL DMR Invitational    Feb 21-22, 2020
3000 8:47.63 10th  (F)
Camel City Invitational    Feb 7-8, 2020
3000 8:37.87 15th  (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 8:40.14 2nd  (F)
ECU Pirate XC Invitational    Oct 18, 2019
8K 24:50.0 13th
Great American XC Festival    Oct 5, 2019
8K 24:40.7 3rd
Panorama Farms Invitational    Sep 27, 2019
8K 25:15.4 47th
2019 Spider Alumni Open    Aug 31, 2019
5K 15:24.3 5th
Duke Invitational    Apr 19-20, 2019
5000 15:11.74 14th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
DMR 10:15.87 18th  (P)
JDL DMR Invitational    Feb 15-16, 2019
3000 8:47.08 20th  (F)
Camel City Invitational    Feb 1-2, 2019
5000 15:21.94 6th  (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 8:37.91 5th  (F)
Wisconsin Pre Nationals    Oct 13, 2018
8K 25:25.2 140th
Paul Short Gold    Sep 29, 2018
8K 25:23.6 66th
Delaware Invitational    Sep 15, 2018
8K 26:50.0 2nd
2018 Spider Alumni Open    Sep 1, 2018
5K 15:41.2 8th
1500 Meters (Outdoor)
Top↑
George Mason University Spring Invitational 2021 Apr 11, 2021
3000 Meters (Indoor)
Top↑
DNF
* for Unattached
JDL DMR Invitational Feb 18-19, 2022
JDL DMR Invitational Feb 21-22, 2020
Camel City Invitational Feb 7-8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
JDL DMR Invitational Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 7-9, 2022
Virginia Challenge Apr 16-17, 2021
2021 Colonial Relays Apr 2-3, 2021
Duke Invitational Apr 19-20, 2019
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
DNF
* for Unattached
JDL DMR Invitational Feb 18-19, 2022
Rutgers Open Feb 11-12, 2022
Camel City Invitational Feb 1-2, 2019
5k (XC)
Top↑
Spider Alumni Open Sep 4, 2021
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
10,000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
Raleigh Relays Mar 25-27, 2021
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Great American XC Festival Oct 5, 2019
Panorama Farms Invitational Sep 27, 2019
George Mason Cross Country Invitational Sep 13, 2019
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2022 Outdoors

5000 Meters
Duke Invitational Apr 7-9, 2022
10,000 Meters
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022

2022 Indoors

3000 Meters
↓Competing for Unattached ↓
DNF
JDL DMR Invitational Feb 18-19, 2022
5000 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
DNF
JDL DMR Invitational Feb 18-19, 2022
Rutgers Open Feb 11-12, 2022

2021 XC

2021 Outdoors

1500 Meters
George Mason University Spring Invitational 2021 Apr 11, 2021
5000 Meters
Virginia Challenge Apr 16-17, 2021
2021 Colonial Relays Apr 2-3, 2021
10,000 Meters
Raleigh Relays Mar 25-27, 2021

2020 Indoors

3000 Meters
JDL DMR Invitational Feb 21-22, 2020
Camel City Invitational Feb 7-8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020

2019 XC

2019 Outdoors

5000 Meters
Duke Invitational Apr 19-20, 2019

2019 Indoors

3000 Meters
JDL DMR Invitational Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
5000 Meters
Camel City Invitational Feb 1-2, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019

2018 XC

1500 Meters (Outdoor)
2021  
3000 Meters (Indoor)
2020  
Feb 7-8, 2020
2019  
Jan 25-26, 2019
5000 Meters (Outdoor)
2022  
Apr 7-9, 2022
2021  
Apr 2-3, 2021
2019  
Apr 19-20, 2019
5000 Meters (Indoor)
2022  
2019  
Feb 1-2, 2019
5k (XC)
2021  
2019  
2018  
10,000 Meters (Outdoor)
2022  
Mar 24-26, 2022
2021  
Mar 25-27, 2021
10k (XC)
2021  
2019  
2018  
8k (XC)
2021  
2021  
2019  
2018  
5 Mile (XC)
2021  
2018