BEN KAHNK (SR-4)

PITTSBURG ST.

College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 8K (XC)
10K (XC)  

MIAA Outdoor Championships    May 3- 5, 2024
5000 14:56.95 12th (F)
10,000 30:47.00 4th (F)
Pittsburg State University Tune-Up    Apr 20, 2024
5000 14:46.19 1st (F)
Un. of Central Missouri Mule Relays    Apr 12, 2024
5000 14:33.25 1st (F)
Wash U Distance Carnival    Mar 29, 2024
10,000 30:42.31 32nd (F)
MIAA Outdoor Track & Field Championships    May 5- 7, 2023
5000 15:33.31 8th (F)
10,000 31:34.16 5th (F)
Rock Chalk Classic    Apr 29, 2023
5000 15:03.57 7th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 31:05.00 61st (F)
Emporia State Relays    Mar 23-25, 2023
1500 4:03.15 15th (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
5000 14:43.35 7th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
Mile 4:20.84 45th (F)
5000 14:36.74 9th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
3000 8:33.77 7th (F)
Rumble in the Jungle Invitational    Jan 20, 2023
Mile 4:20.47 7th (F)
Crimson & Gold Invitational    Dec 10, 2022
5000 14:47.66 9th (F)
MIAA Cross Country Championships    Nov 5, 2022
8k 24:53.6 22nd
Louisville Classic    Oct 1, 2022
8k 24:53.8 110th
MIAA Championships    May 6- 8, 2022
5000 14:59.37 8th (F)
10,000 31:31.60 9th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
5000 14:38.77 6th (F)
Southwest Baptist Invitational    Apr 1- 2, 2022
1500 4:03.54 17th (F)
2022 MIAA Indoor Track & Field Championships    Feb 25-27, 2022
5000 14:43.07 12th (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
3000 8:25.36 10th (F)
Wendy's / Pittsburg State Invitational    Jan 29, 2022
3000 8:37.22 10th (F)
Rumble in the Jungle Invitational    Jan 21, 2022
Mile 4:23.75 18th (F)
Crimson & Gold Invitational    Dec 4, 2021
5000 14:40.92 8th (F)
MIAA XC Championships    Oct 23, 2021
8k 25:47.3 22nd
UAH Chargers XC Invite    Oct 9, 2021
8k 24:57.2 44th
Missouri Southern Stampede    Sep 18, 2021
8k 25:43.9 33rd
MIAA Outdoor Track & Field Championships    May 8- 9, 2021
10,000 32:05.29 8th (F)
Pittsburg State University Tune-Up    Apr 24, 2021
3000S 10:00.72 10th (F)
UCM Mule Relays    Apr 16, 2021
10,000 31:24.18 3rd (F)
13th Annual David Suenram Gorilla Classic    Apr 10, 2021
1500 4:03.05 10th (F)
SBU Invite    Apr 2- 3, 2021
5000 15:02.81 8th (F)
6th Annual Indoor Gorilla Classic    Feb 12-13, 2021
5000 15:26.81 10th (F)
Wendy's/PSU MIAA Challenge    Jan 30, 2021
3000 8:49.91 10th (F)
Crimson & Gold Invitational    Jan 16, 2021
5000 15:28.49 10th (F)
MIAA Indoor Track & Field Championships    Feb 28-Mar 1, 2020
5000 15:43.71 22nd (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
5000 15:18.44 31st (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
3000 9:02.43 46th (F)
2020 Northwest Open    Jan 24-25, 2020
Mile 4:34.62 25th (F)
MIAA Cross Country Championships    Oct 26, 2019
8k 26:52.8 64th
Rim Rock Collegiate Classic    Oct 5, 2019
8k 27:02.5 25th
Southern Stampede    Sep 21, 2019
8k 26:11.1 45th
UCO Land Run    Sep 7, 2019
4k 20:43.7 4th
MIAA Indoor Track & Field Championships    Feb 22-24, 2019
3000 9:08.36 21st (F)
5000 15:38.78 17th (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
5000 15:40.41 40th (F)
Pittsburg State Invitational    Jan 26, 2019
3000 9:15.45 53rd (F)
Rumble in the Jungle Invitational    Jan 18, 2019
Mile 4:29.72 7th (F)
UCM Mule Run    Oct 20, 2018
8k 26:59.8 26th
Lewis Crossover    Oct 6, 2018
8k 26:53.5 135th
Southern Stampede    Sep 15, 2018
8k 28:02.4 120th
1500 Meters (Outdoor)
Top↑
Emporia State Relays Mar 23-25, 2023
Southwest Baptist Invitational Apr 1- 2, 2022
13th Annual David Suenram Gorilla Classic Apr 10, 2021
Mile (Indoor)
Top↑
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Rumble in the Jungle Invitational Jan 20, 2023
Rumble in the Jungle Invitational Jan 21, 2022
2020 Northwest Open Jan 24-25, 2020
Rumble in the Jungle Invitational Jan 18, 2019
3000 Meters (Indoor)
Top↑
Wendy's / Pittsburg State Invitational Jan 28, 2023
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
Wendy's / Pittsburg State Invitational Jan 29, 2022
Wendy's/PSU MIAA Challenge Jan 30, 2021
Wendy's / Pittsburg State Invitational Feb 1, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
Pittsburg State Invitational Jan 26, 2019
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
Pittsburg State University Tune-Up Apr 20, 2024
Un. of Central Missouri Mule Relays Apr 12, 2024
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Rock Chalk Classic Apr 29, 2023
DNF
15th Annual David Suenram Gorilla Classic Apr 8, 2023
MIAA Championships May 6- 8, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
SBU Invite Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Crimson & Gold Invitational Dec 10, 2022
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
Crimson & Gold Invitational Dec 4, 2021
6th Annual Indoor Gorilla Classic Feb 12-13, 2021
Crimson & Gold Invitational Jan 16, 2021
MIAA Indoor Track & Field Championships Feb 28-Mar 1, 2020
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
Wash U Distance Carnival Mar 29, 2024
MIAA Outdoor Track & Field Championships May 5- 7, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
MIAA Championships May 6- 8, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
UCM Mule Relays Apr 16, 2021
3000 Steeplechase (Outdoor)
Top↑
Pittsburg State University Tune-Up Apr 24, 2021
4k
Top↑
UCO Land Run Sep 7, 2019
8k
Top↑
MIAA Cross Country Championships Nov 5, 2022
Louisville Classic Oct 1, 2022
MIAA XC Championships Oct 23, 2021
UAH Chargers XC Invite Oct 9, 2021
Missouri Southern Stampede Sep 18, 2021
MIAA Cross Country Championships Oct 26, 2019
Rim Rock Collegiate Classic Oct 5, 2019
Southern Stampede Sep 21, 2019
2018 MIAA Cross Country Championships Nov 3, 2018
UCM Mule Run Oct 20, 2018
Lewis Crossover Oct 6, 2018
Southern Stampede Sep 15, 2018
10k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
NCAA Division II Central Region Cross Country Championships Nov 17, 2018

2024 Outdoors

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
Southwest Baptist Invitational April 1- 2, 2022
5000 Meters
MIAA Championships May 6- 8, 2022
Un. of Central Missouri Mule Relays April 15, 2022
10,000 Meters
MIAA Championships May 6- 8, 2022

2021 Indoors

3000 Meters
Wendy's/PSU MIAA Challenge January 30, 2021
5000 Meters
Crimson & Gold Invitational December 4, 2021
6th Annual Indoor Gorilla Classic February 12-13, 2021
Crimson & Gold Invitational January 16, 2021

2021 XC

2021 Outdoors

1500 Meters
13th Annual David Suenram Gorilla Classic April 10, 2021
5000 Meters
SBU Invite April 2- 3, 2021
10,000 Meters
MIAA Outdoor Track & Field Championships May 8- 9, 2021
UCM Mule Relays April 16, 2021
3000 Steeplechase
Pittsburg State University Tune-Up April 24, 2021

2020 Indoors

Mile
2020 Northwest Open January 24-25, 2020
3000 Meters
Wendy's / Pittsburg State Invitational February 1, 2020
5000 Meters
MIAA Indoor Track & Field Championships February 28-March 1, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020

2019 XC

2019 Indoors

2018 XC

1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 1- 2, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
2022  
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
(Apr 13-15, 2023)
2022  
(May 6- 8, 2022)
2021  
(Apr 16, 2021)
3000 Steeplechase (Outdoors)
2021  
Mile (Indoors)
2023  
2022  
2020  
(Jan 24-25, 2020)
2019  
3000 Meters (Indoors)
2023  
2022  
(Feb 11-12, 2022)
2021  
(Jan 30, 2021)
2020  
2019  
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
2021  
(Dec 4, 2021)
2020  
(Feb 14-15, 2020)
2019  
4k (XC)
2019  
Sep 7, 2019
8k (XC)
2022  
2021  
Oct 9, 2021
2019  
Sep 21, 2019
2018  
Oct 6, 2018
10k (XC)
2022  
2021  
2019  
2018