TFRRS | Steve Stromski – Track and Field Results & Statistics

STEVE STROMSKI (JR-3)

UMASS DARTMOUTH

* High School: Melrose

College Bests

400	54.85	800	1:59.91
1000	2:40.57	1500	3:57.24
MILE	4:19.54	3000	8:50.12
5000	15:33.39	8K (XC)	25:50.9
5 MILE (XC)	25:42.2

MIT Final Qualifier May 18, 2023
1500	3:57.35	8th (F)

NEICAAA Outdoor Track & Field Championships May 12-13, 2023
1500	3:58.48	17th (F)

New England DIII Outdoor Track & Field Championship May 4- 6, 2023
1500	3:57.24	16th (F)

Little East Outdoor Track & Field Championships Apr 29, 2023
1500	4:01.25	1st (F)
5000	15:44.59	4th (F)

Tufts Sunshine Classic Apr 22, 2023
800	1:59.91	2nd (F)

Jerry Gravel Classic Apr 15, 2023
400	54.85	4th (F)

Silfen Invitational 2023 Apr 14-15, 2023
1500	3:59.04	6th (F)

CGA Spring Invite Apr 8, 2023
5000	15:33.43	1st (F)
4x400	3:46.59	12th (F)

Corsair Classic Track & Field Invitational Apr 1, 2023
1500	4:15.15	1st (F)

Tufts National Qualifying Meet Mar 4, 2023
Mile	4:19.54	9th (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:25.38	37th (F)

Little East Indoor Track & Field Championship Feb 18, 2023
Mile	4:21.96	3rd (F)
3000	8:56.27	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:23.13	374th (F)

CGA Winter invite #2 Feb 3, 2023
1000	2:40.57	2nd (F)

2023 Wheaton Invitational Jan 28, 2023
3000	8:50.12	5th (F)
4x400	3:49.96	4th (F)

Tufts Branwen Smith-King Invitational Jan 20-21, 2023
3000	9:02.73	3rd (F)

Tufts Jumbo Invitational Jan 14, 2023
Mile	4:31.37	4th (F)
4x800	8:35.85	2nd (F)

USM II Jan 7, 2023
1000	2:43.36	2nd (F)
4x400	3:45.77	3rd (F)

NCAA Division III East Region Cross Country Championships Nov 12, 2022
8k	26:33.7	32nd

Little East Conference X-C Championship Oct 29, 2022
8k	26:39.2	5th

Suffolk Invite Oct 15, 2022
8k	26:44.8	15th

KSC Invitational Oct 1, 2022
5M	26:02.3	6th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	26:46.5	81st

2022 Sheehan Memorial XC Meet Sep 3, 2022
8k	28:49.6	6th

MIT Final Qualifier May 19, 2022
1500	3:58.66	5th (F)

Little East Outdoor Track & Field Championship Apr 30, 2022
1500	4:04.97	2nd (F)
5000	16:06.11	6th (F)

Tufts Sunshine Classic Apr 23, 2022
1500	4:05.03	1st (F)

Silfen Invitational 2022 Apr 15-16, 2022
1500	4:04.18	12th (F)

CGA Spring Invite Apr 9, 2022
5000	15:35.05	3rd (F)

Corsair Classic Track & Field Invitational Apr 2, 2022
1500	4:10.93	1st (F)
4x400	3:48.03	9th (F)

Little East Conference Indoor T&F Championship Feb 19, 2022
Mile	4:27.04	2nd (F)
3000	9:10.46	3rd (F)

MIT Gordon Kelly Invitational Feb 12, 2022
Mile	4:32.91	3rd (F)
4x400	3:52.01	2nd (F)

Tufts Cupid Challenge Feb 4- 5, 2022
3000	9:09.79	24th (F)

Lyons Invitational - Wheaton College Jan 21, 2022
800	2:10.83	16th (F)
Mile	4:34.26	5th (F)

Tufts Jumbo Invitational Jan 15, 2022
Mile	4:47.15	4th (F)

NCAA Division III East Region Cross Country Championships Nov 13, 2021
8k	28:32.3	77th

Castleton University LEC Conference Championships Oct 30, 2021
8k	27:03.3	5th

2021 Suffolk Invite Oct 16, 2021
8k	27:13.0	36th

KSC Invitational Oct 2, 2021
8k	26:20.7	6th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5M	25:42.2	38th

Tufts National Qualifying Meet May 20, 2021
1500	4:02.13	8th (F)

NEICAAA Outdoor Track & Field Championships May 14-15, 2021
1500	4:08.60	21st (F)

Little East Men's Outdoor T&F Championship May 2, 2021
5000	16:04.43	1st (F)

UMass Dartmouth vs. Brandeis Apr 24, 2021
1500	4:08.55	1st (F)
4x400	3:53.49	2nd (F)

UMass Dartmouth vs. Babson Apr 10, 2021
400	55.29	3rd (F)
1500	4:11.37	1st (F)

UMass Dartmouth vs. Worcester Polytech Apr 3, 2021
5000	15:33.39	4th (F)

Little East Indoor Track & Field Championships Feb 22, 2020
3000	8:58.67	2nd (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	4:26.55	253rd (F)

Coast Guard Winter Invitational Feb 7, 2020
DMR	11:14.95	2nd (F)

Tufts Branwen Smith-King Invitational Jan 31-Feb 1, 2020
Mile	4:32.80	15th (F)

Wheaton Invitational Jan 25, 2020
3000	9:05.82	4th (F)

Brandeis Reggie Poyau Invitational Jan 10-11, 2020
Mile	4:39.07	7th (F)

NCAA Division III New England Region Cross Country Championships Nov 16, 2019
8k	26:17.7	66th

Little East Conference XC Championship Nov 2, 2019
8k	25:50.9	7th

Connecticut College XC Invitational Oct 19, 2019
8k	26:35.5	150th

Keene State College Cross Country Invitational 2019 Oct 5, 2019
8k	26:50.4	14th

UMass Dartmouth Cross Country Invitational Sep 21, 2019
5M	27:09.0	60th

2019 Jim Sheehan Alumni XC Invitational Sep 7, 2019
8k	26:47.5	6th

New England Alliance Outdoor Track & Field Championships Apr 27, 2019
5000	16:01.96	4th (F)

Tufts Sunshine Classic Apr 20, 2019
1500	4:12.50	3rd (F)

Jerry Gravel Invitational Apr 13, 2019
1500	4:10.21	2nd (F)

Corsair Classic Track & Field Invitational Mar 30, 2019
5000	15:49.56	1st (F)

New England Alliance Indoor Track & Field Championship Feb 16, 2019
3000	9:06.78	4th (F)

Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Mile	4:27.33	204th (F)

Wesleyan University Invitational Feb 2, 2019
3000	8:59.19	3rd (F)

Boston University John Thomas Terrier Classic Jan 25-26, 2019
Mile	4:28.14	103rd (F)

Pioneer Invitational Jan 19, 2019
Mile	4:36.32	6th (F)

Tufts Invitational #1 Jan 12, 2019
3000	9:07.09	4th (F)

UMass Boston Indoor Open Dec 1, 2018
3000	9:04.02	7th (F)

NCAA Division III New England Region Cross Country Championships Nov 10, 2018
8k	26:50.0	87th

Little East Conference Championship Oct 27, 2018
8k	27:59.0	11th

Connecticut College Cross Country Invitational Oct 13, 2018
8k	27:05.7	164th

23rd Annual James Earley Invitational Oct 6, 2018
8k	27:33.3	37th

2018 Codfish Bowl Sep 22, 2018
8k	28:12.7	24th

UMass Dartmouth Cross Country Invitational Sep 15, 2018
8k	27:18.4	85th

2018 Jim Sheehan Alumni XC Invitational Sep 1, 2018
8k	27:57.9	12th

↓Competing for Melrose ↓

2018 Middlesex League Outdoor Track & Field Championship May 21, 2018
Mile	4:49.04	12th (F)

MIAA Div 4 Indoor Track & Field Championship Feb 14, 2018
4x800	9:05.39	19th (F)

Middlesex League Indoor T&F Championship Feb 5, 2018
Mile	4:49.49	12th (F)
4x400	4:07.61	10th (F)

MSTCA Boys Girls Small Schools INVITATIONAL Jan 27, 2018
Mile	4:47.06	33rd (F)

Middlesex League Indoor Varsity Block #5 Jan 9, 2018
Mile	4:53.82	17th (F)
LJ	14' 2.5" 4.33m	19th (F)

Middlesex League Indoor Varsity Block #4 Jan 2, 2018
2 Mile	10:53.69	15th (F)
LJ	14' 10" 4.52m	20th (F)

Middlesex League Indoor Varsity Block #3 Dec 28, 2017
Mile	5:00.65	15th (F)
4x400	4:08.98	12th (F)
LJ	15' 6" 4.72m	13th (F)

M.S.T.C.A. Winter Festival -Small Schools Dec 16, 2017
1000	3:14.65	38th (F)
LJ	15' 3" 4.64m	37th (F)

Middlesex League Indoor Varsity Block #1 Dec 15, 2017
Mile	4:56.69	14th (F)
4x400	4:13.26	12th (F)
LJ	14' 1.5" 4.30m	16th (F)

Middlesex League Championship May 16, 2017
Mile	4:52.81	16th (F)
4x800	8:37.33	4th (F)

Andover Booster Meet May 13, 2017
800	2:14.89	37th (F)

MIAA Div 4 Indoor Track & Field Championships Feb 16, 2017
Mile	5:09.91	23rd (F)

Middlesex League Indoor T&F Championship Feb 6, 2017
Mile	5:00.79	14th (F)

MSTCA Last Chance to Qualify Meet Feb 4, 2017
Mile	4:47.91	18th (F)

Middlesex League Boys Indoor T&F Block #5 Jan 25, 2017
Mile	5:08.27	15th (F)

Middlesex League Indoor T&F Block #4 Jan 10, 2017
Mile	4:57.86	15th (F)

Middlesex League Indoor T&F Block #3 Jan 3, 2017
1000	2:58.49	23rd (F)

Middlesex League Indoor T&F Block #2 Dec 29, 2016
Mile	5:04.33	17th (F)

Middlesex League Indoor T&F Block #1 Dec 20, 2016
2 Mile	11:35.07	19th (F)

Middlesex League Outdoor Track & Field Championship May 17, 2016
Mile	5:03.34	22nd (F)

Andover Booster Meet May 14, 2016
Mile	5:01.45	40th (F)

2015-16 Middlesex League Indoor T&F Championships Feb 6, 2016
Mile	5:07.26	27th (F)

Middlesex League Indoor T&F Block #5 Feb 1, 2016
1000	2:59.38	16th (F)

Middlesex League Indoor T&F Block #4 Jan 12, 2016
2 Mile	12:01.20	28th (F)

Middlesex League Indoor T&F Block #3 Jan 5, 2016
2 Mile	11:36.26	21st (F)

Winter Festival Small Schools-Mass State Track Coaches Assn Dec 19, 2015
Mile	5:12.05	47th (F)
4x800	9:44.75	17th (F)

Aurebach Freshman Sophomore T&F Small Schools Meet Jan 3, 2015
Mile	5:32.01	46th (F)
4x400	4:30.72	24th (F)

Winter Speed Classic Dec 28, 2014
600	1:53.91	68th (F)

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
2 Mile
5000
LJ
8k
5 Mile

400 Meters (Outdoor) Top↑
54.85	Jerry Gravel Classic	Apr 15, 2023
55.29	UMass Dartmouth vs. Babson	Apr 10, 2021

600 Meters (Indoor) Top↑
1:53.91 * for Melrose	Winter Speed Classic	Dec 28, 2014

800 Meters (Outdoor) Top↑
1:59.91	Tufts Sunshine Classic	Apr 22, 2023
2:14.89 * for Melrose	Andover Booster Meet	May 13, 2017

800 Meters (Indoor) Top↑
2:10.83	Lyons Invitational - Wheaton College	Jan 21, 2022

1000 Meters (Indoor) Top↑
2:40.57	CGA Winter invite #2	Feb 3, 2023
2:43.36	USM II	Jan 7, 2023
3:14.65 * for Melrose	M.S.T.C.A. Winter Festival -Small Schools	Dec 16, 2017
2:58.49 * for Melrose	Middlesex League Indoor T&F Block #3	Jan 3, 2017
2:59.38 * for Melrose	Middlesex League Indoor T&F Block #5	Feb 1, 2016

1500 Meters (Outdoor) Top↑
3:57.35	MIT Final Qualifier	May 18, 2023
3:58.48	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
3:57.24	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
4:01.25	Little East Outdoor Track & Field Championships	Apr 29, 2023
3:59.04	Silfen Invitational 2023	Apr 14-15, 2023
4:15.15	Corsair Classic Track & Field Invitational	Apr 1, 2023
3:58.66	MIT Final Qualifier	May 19, 2022
4:04.97	Little East Outdoor Track & Field Championship	Apr 30, 2022
4:05.03	Tufts Sunshine Classic	Apr 23, 2022
4:04.18	Silfen Invitational 2022	Apr 15-16, 2022
4:10.93	Corsair Classic Track & Field Invitational	Apr 2, 2022
4:02.13	Tufts National Qualifying Meet	May 20, 2021
4:08.60	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
4:08.55	UMass Dartmouth vs. Brandeis	Apr 24, 2021
4:11.37	UMass Dartmouth vs. Babson	Apr 10, 2021
4:12.50	Tufts Sunshine Classic	Apr 20, 2019
4:10.21	Jerry Gravel Invitational	Apr 13, 2019

Mile (Outdoor) Top↑
4:49.04 * for Melrose	2018 Middlesex League Outdoor Track & Field Championship	May 21, 2018
4:52.81 * for Melrose	Middlesex League Championship	May 16, 2017
5:03.34 * for Melrose	Middlesex League Outdoor Track & Field Championship	May 17, 2016
5:01.45 * for Melrose	Andover Booster Meet	May 14, 2016

Mile (Indoor) Top↑
4:19.54	Tufts National Qualifying Meet	Mar 4, 2023
4:25.38	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
4:21.96	Little East Indoor Track & Field Championship	Feb 18, 2023
4:23.13	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:31.37	Tufts Jumbo Invitational	Jan 14, 2023
4:27.04	Little East Conference Indoor T&F Championship	Feb 19, 2022
4:32.91	MIT Gordon Kelly Invitational	Feb 12, 2022
4:34.26	Lyons Invitational - Wheaton College	Jan 21, 2022
4:47.15	Tufts Jumbo Invitational	Jan 15, 2022
4:26.55	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
4:32.80	Tufts Branwen Smith-King Invitational	Jan 31-Feb 1, 2020
4:39.07	Brandeis Reggie Poyau Invitational	Jan 10-11, 2020
4:27.33	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
4:28.14	Boston University John Thomas Terrier Classic	Jan 25-26, 2019
4:36.32	Pioneer Invitational	Jan 19, 2019
4:49.49 * for Melrose	Middlesex League Indoor T&F Championship	Feb 5, 2018
4:47.06 * for Melrose	MSTCA Boys Girls Small Schools INVITATIONAL	Jan 27, 2018
4:53.82 * for Melrose	Middlesex League Indoor Varsity Block #5	Jan 9, 2018
5:00.65 * for Melrose	Middlesex League Indoor Varsity Block #3	Dec 28, 2017
4:56.69 * for Melrose	Middlesex League Indoor Varsity Block #1	Dec 15, 2017
5:09.91 * for Melrose	MIAA Div 4 Indoor Track & Field Championships	Feb 16, 2017
5:00.79 * for Melrose	Middlesex League Indoor T&F Championship	Feb 6, 2017
4:47.91 * for Melrose	MSTCA Last Chance to Qualify Meet	Feb 4, 2017
5:08.27 * for Melrose	Middlesex League Boys Indoor T&F Block #5	Jan 25, 2017
4:57.86 * for Melrose	Middlesex League Indoor T&F Block #4	Jan 10, 2017
5:04.33 * for Melrose	Middlesex League Indoor T&F Block #2	Dec 29, 2016
5:07.26 * for Melrose	2015-16 Middlesex League Indoor T&F Championships	Feb 6, 2016
5:12.05 * for Melrose	Winter Festival Small Schools-Mass State Track Coaches Assn	Dec 19, 2015
5:32.01 * for Melrose	Aurebach Freshman Sophomore T&F Small Schools Meet	Jan 3, 2015

3000 Meters (Indoor) Top↑
8:56.27	Little East Indoor Track & Field Championship	Feb 18, 2023
8:50.12	2023 Wheaton Invitational	Jan 28, 2023
9:02.73	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
9:10.46	Little East Conference Indoor T&F Championship	Feb 19, 2022
9:09.79	Tufts Cupid Challenge	Feb 4- 5, 2022
8:58.67	Little East Indoor Track & Field Championships	Feb 22, 2020
9:05.82	Wheaton Invitational	Jan 25, 2020
9:06.78	New England Alliance Indoor Track & Field Championship	Feb 16, 2019
8:59.19	Wesleyan University Invitational	Feb 2, 2019
9:07.09	Tufts Invitational #1	Jan 12, 2019
9:04.02	UMass Boston Indoor Open	Dec 1, 2018

2 Mile (Indoor) Top↑
10:53.69 * for Melrose	Middlesex League Indoor Varsity Block #4	Jan 2, 2018
11:35.07 * for Melrose	Middlesex League Indoor T&F Block #1	Dec 20, 2016
12:01.20 * for Melrose	Middlesex League Indoor T&F Block #4	Jan 12, 2016
11:36.26 * for Melrose	Middlesex League Indoor T&F Block #3	Jan 5, 2016

5000 Meters (Outdoor) Top↑
15:44.59	Little East Outdoor Track & Field Championships	Apr 29, 2023
15:33.43	CGA Spring Invite	Apr 8, 2023
16:06.11	Little East Outdoor Track & Field Championship	Apr 30, 2022
15:35.05	CGA Spring Invite	Apr 9, 2022
16:04.43	Little East Men's Outdoor T&F Championship	May 2, 2021
15:33.39	UMass Dartmouth vs. Worcester Polytech	Apr 3, 2021
16:01.96	New England Alliance Outdoor Track & Field Championships	Apr 27, 2019
15:49.56	Corsair Classic Track & Field Invitational	Mar 30, 2019

4 x 400 Relay (Outdoor) Top↑
3:46.59	CGA Spring Invite	Apr 8, 2023
3:48.03	Corsair Classic Track & Field Invitational	Apr 2, 2022
3:53.49	UMass Dartmouth vs. Brandeis	Apr 24, 2021

4 x 400 Relay (Indoor) Top↑
3:49.96	2023 Wheaton Invitational	Jan 28, 2023
3:45.77	USM II	Jan 7, 2023
3:52.01	MIT Gordon Kelly Invitational	Feb 12, 2022
4:07.61 * for Melrose	Middlesex League Indoor T&F Championship	Feb 5, 2018
4:08.98 * for Melrose	Middlesex League Indoor Varsity Block #3	Dec 28, 2017
4:13.26 * for Melrose	Middlesex League Indoor Varsity Block #1	Dec 15, 2017
4:30.72 * for Melrose	Aurebach Freshman Sophomore T&F Small Schools Meet	Jan 3, 2015

4 x 800 Relay (Outdoor) Top↑
8:37.33 * for Melrose	Middlesex League Championship	May 16, 2017

4 x 800 Relay (Indoor) Top↑
8:35.85	Tufts Jumbo Invitational	Jan 14, 2023
9:05.39 * for Melrose	MIAA Div 4 Indoor Track & Field Championship	Feb 14, 2018
9:44.75 * for Melrose	Winter Festival Small Schools-Mass State Track Coaches Assn	Dec 19, 2015

Distance Medley Relay (Indoor) Top↑
11:14.95	Coast Guard Winter Invitational	Feb 7, 2020

Long Jump (Indoor) Top↑
14' 2.5" 4.33m * for Melrose	Middlesex League Indoor Varsity Block #5	Jan 9, 2018
14' 10" 4.52m * for Melrose	Middlesex League Indoor Varsity Block #4	Jan 2, 2018
15' 6" 4.72m * for Melrose	Middlesex League Indoor Varsity Block #3	Dec 28, 2017
15' 3" 4.64m * for Melrose	M.S.T.C.A. Winter Festival -Small Schools	Dec 16, 2017
14' 1.5" 4.30m * for Melrose	Middlesex League Indoor Varsity Block #1	Dec 15, 2017

8k Top↑
26:33.7	NCAA Division III East Region Cross Country Championships	Nov 12, 2022
26:39.2	Little East Conference X-C Championship	Oct 29, 2022
26:44.8	Suffolk Invite	Oct 15, 2022
28:49.6	2022 Sheehan Memorial XC Meet	Sep 3, 2022
28:32.3	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
27:03.3	Castleton University LEC Conference Championships	Oct 30, 2021
27:13.0	2021 Suffolk Invite	Oct 16, 2021
26:20.7	KSC Invitational	Oct 2, 2021
26:17.7	NCAA Division III New England Region Cross Country Championships	Nov 16, 2019
25:50.9	Little East Conference XC Championship	Nov 2, 2019
26:35.5	Connecticut College XC Invitational	Oct 19, 2019
26:50.4	Keene State College Cross Country Invitational 2019	Oct 5, 2019
26:47.5	2019 Jim Sheehan Alumni XC Invitational	Sep 7, 2019
26:50.0	NCAA Division III New England Region Cross Country Championships	Nov 10, 2018
27:59.0	Little East Conference Championship	Oct 27, 2018
27:05.7	Connecticut College Cross Country Invitational	Oct 13, 2018
27:33.3	23rd Annual James Earley Invitational	Oct 6, 2018
28:12.7	2018 Codfish Bowl	Sep 22, 2018
27:18.4	UMass Dartmouth Cross Country Invitational	Sep 15, 2018
27:57.9	2018 Jim Sheehan Alumni XC Invitational	Sep 1, 2018

5 Mile Top↑
26:02.3	KSC Invitational	Oct 1, 2022
26:46.5	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
25:42.2	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021
27:09.0	UMass Dartmouth Cross Country Invitational	Sep 21, 2019

2023 Outdoors

400 Meters
54.85	Jerry Gravel Classic	April 15, 2023

800 Meters
1:59.91	Tufts Sunshine Classic	April 22, 2023

1500 Meters
3:57.35	MIT Final Qualifier	May 18, 2023
3:58.48	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
3:57.24	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
4:01.25	Little East Outdoor Track & Field Championships	April 29, 2023
3:59.04	Silfen Invitational 2023	April 14-15, 2023
4:15.15	Corsair Classic Track & Field Invitational	April 1, 2023

5000 Meters
15:44.59	Little East Outdoor Track & Field Championships	April 29, 2023
15:33.43	CGA Spring Invite	April 8, 2023

4 x 400 Relay
3:46.59	CGA Spring Invite	April 8, 2023

2023 Indoors

1000 Meters
2:40.57	CGA Winter invite #2	February 3, 2023
2:43.36	USM II	January 7, 2023

Mile
4:19.54	Tufts National Qualifying Meet	March 4, 2023
4:25.38	New England Division III Indoor Track & Field Championships	February 24-25, 2023
4:21.96	Little East Indoor Track & Field Championship	February 18, 2023
4:23.13	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
4:31.37	Tufts Jumbo Invitational	January 14, 2023

3000 Meters
8:56.27	Little East Indoor Track & Field Championship	February 18, 2023
8:50.12	2023 Wheaton Invitational	January 28, 2023
9:02.73	Tufts Branwen Smith-King Invitational	January 20-21, 2023

4 x 400 Relay
3:49.96	2023 Wheaton Invitational	January 28, 2023
3:45.77	USM II	January 7, 2023

4 x 800 Relay
8:35.85	Tufts Jumbo Invitational	January 14, 2023

2022 XC

8k
26:33.7	NCAA Division III East Region Cross Country Championships	November 12, 2022
26:39.2	Little East Conference X-C Championship	October 29, 2022
26:44.8	Suffolk Invite	October 15, 2022
28:49.6	2022 Sheehan Memorial XC Meet	September 3, 2022

5 Mile
26:02.3	KSC Invitational	October 1, 2022
26:46.5	UMass Dartmouth Cross Country Invitational	September 17, 2022

2022 Outdoors

1500 Meters
3:58.66	MIT Final Qualifier	May 19, 2022
4:04.97	Little East Outdoor Track & Field Championship	April 30, 2022
4:05.03	Tufts Sunshine Classic	April 23, 2022
4:04.18	Silfen Invitational 2022	April 15-16, 2022
4:10.93	Corsair Classic Track & Field Invitational	April 2, 2022

5000 Meters
16:06.11	Little East Outdoor Track & Field Championship	April 30, 2022
15:35.05	CGA Spring Invite	April 9, 2022

4 x 400 Relay
3:48.03	Corsair Classic Track & Field Invitational	April 2, 2022

2022 Indoors

800 Meters
2:10.83	Lyons Invitational - Wheaton College	January 21, 2022

Mile
4:27.04	Little East Conference Indoor T&F Championship	February 19, 2022
4:32.91	MIT Gordon Kelly Invitational	February 12, 2022
4:34.26	Lyons Invitational - Wheaton College	January 21, 2022
4:47.15	Tufts Jumbo Invitational	January 15, 2022

3000 Meters
9:10.46	Little East Conference Indoor T&F Championship	February 19, 2022
9:09.79	Tufts Cupid Challenge	February 4- 5, 2022

4 x 400 Relay
3:52.01	MIT Gordon Kelly Invitational	February 12, 2022

2021 XC

8k
28:32.3	NCAA Division III East Region Cross Country Championships	November 13, 2021
27:03.3	Castleton University LEC Conference Championships	October 30, 2021
27:13.0	2021 Suffolk Invite	October 16, 2021
26:20.7	KSC Invitational	October 2, 2021

5 Mile
25:42.2	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

2021 Outdoors

400 Meters
55.29	UMass Dartmouth vs. Babson	April 10, 2021

1500 Meters
4:02.13	Tufts National Qualifying Meet	May 20, 2021
4:08.60	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
4:08.55	UMass Dartmouth vs. Brandeis	April 24, 2021
4:11.37	UMass Dartmouth vs. Babson	April 10, 2021

5000 Meters
16:04.43	Little East Men's Outdoor T&F Championship	May 2, 2021
15:33.39	UMass Dartmouth vs. Worcester Polytech	April 3, 2021

4 x 400 Relay
3:53.49	UMass Dartmouth vs. Brandeis	April 24, 2021

2020 Indoors

Mile
4:26.55	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
4:32.80	Tufts Branwen Smith-King Invitational	January 31-February 1, 2020
4:39.07	Brandeis Reggie Poyau Invitational	January 10-11, 2020

3000 Meters
8:58.67	Little East Indoor Track & Field Championships	February 22, 2020
9:05.82	Wheaton Invitational	January 25, 2020

Distance Medley Relay
11:14.95	Coast Guard Winter Invitational	February 7, 2020

2019 XC

8k
26:17.7	NCAA Division III New England Region Cross Country Championships	November 16, 2019
25:50.9	Little East Conference XC Championship	November 2, 2019
26:35.5	Connecticut College XC Invitational	October 19, 2019
26:50.4	Keene State College Cross Country Invitational 2019	October 5, 2019
26:47.5	2019 Jim Sheehan Alumni XC Invitational	September 7, 2019

5 Mile
27:09.0	UMass Dartmouth Cross Country Invitational	September 21, 2019

2019 Outdoors

1500 Meters
4:12.50	Tufts Sunshine Classic	April 20, 2019
4:10.21	Jerry Gravel Invitational	April 13, 2019

5000 Meters
16:01.96	New England Alliance Outdoor Track & Field Championships	April 27, 2019
15:49.56	Corsair Classic Track & Field Invitational	March 30, 2019

2019 Indoors

Mile
4:27.33	Boston University David Hemery Valentine Invitational	February 8- 9, 2019
4:28.14	Boston University John Thomas Terrier Classic	January 25-26, 2019
4:36.32	Pioneer Invitational	January 19, 2019

3000 Meters
9:06.78	New England Alliance Indoor Track & Field Championship	February 16, 2019
8:59.19	Wesleyan University Invitational	February 2, 2019
9:07.09	Tufts Invitational #1	January 12, 2019

2018 Indoors

Mile
4:49.49	Middlesex League Indoor T&F Championship	February 5, 2018
4:47.06	MSTCA Boys Girls Small Schools INVITATIONAL	January 27, 2018
4:53.82	Middlesex League Indoor Varsity Block #5	January 9, 2018

3000 Meters
9:04.02	UMass Boston Indoor Open	December 1, 2018

2 Mile
10:53.69	Middlesex League Indoor Varsity Block #4	January 2, 2018

4 x 400 Relay
4:07.61	Middlesex League Indoor T&F Championship	February 5, 2018

4 x 800 Relay
9:05.39	MIAA Div 4 Indoor Track & Field Championship	February 14, 2018

Long Jump
14' 2.5"	Middlesex League Indoor Varsity Block #5	January 9, 2018
14' 10"	Middlesex League Indoor Varsity Block #4	January 2, 2018

2018 XC

8k
26:50.0	NCAA Division III New England Region Cross Country Championships	November 10, 2018
27:59.0	Little East Conference Championship	October 27, 2018
27:05.7	Connecticut College Cross Country Invitational	October 13, 2018
27:33.3	23rd Annual James Earley Invitational	October 6, 2018
28:12.7	2018 Codfish Bowl	September 22, 2018
27:18.4	UMass Dartmouth Cross Country Invitational	September 15, 2018
27:57.9	2018 Jim Sheehan Alumni XC Invitational	September 1, 2018

↓Competing for Melrose ↓

2018 Outdoors

Mile
4:49.04	2018 Middlesex League Outdoor Track & Field Championship	May 21, 2018

2017 Indoors

1000 Meters
3:14.65	M.S.T.C.A. Winter Festival -Small Schools	December 16, 2017
2:58.49	Middlesex League Indoor T&F Block #3	January 3, 2017

Mile
5:00.65	Middlesex League Indoor Varsity Block #3	December 28, 2017
4:56.69	Middlesex League Indoor Varsity Block #1	December 15, 2017
5:09.91	MIAA Div 4 Indoor Track & Field Championships	February 16, 2017
5:00.79	Middlesex League Indoor T&F Championship	February 6, 2017
4:47.91	MSTCA Last Chance to Qualify Meet	February 4, 2017
5:08.27	Middlesex League Boys Indoor T&F Block #5	January 25, 2017
4:57.86	Middlesex League Indoor T&F Block #4	January 10, 2017

4 x 400 Relay
4:08.98	Middlesex League Indoor Varsity Block #3	December 28, 2017
4:13.26	Middlesex League Indoor Varsity Block #1	December 15, 2017

Long Jump
15' 6"	Middlesex League Indoor Varsity Block #3	December 28, 2017
15' 3"	M.S.T.C.A. Winter Festival -Small Schools	December 16, 2017
14' 1.5"	Middlesex League Indoor Varsity Block #1	December 15, 2017

2017 Outdoors

800 Meters
2:14.89	Andover Booster Meet	May 13, 2017

Mile
4:52.81	Middlesex League Championship	May 16, 2017

4 x 800 Relay
8:37.33	Middlesex League Championship	May 16, 2017

2016 Indoors

1000 Meters
2:59.38	Middlesex League Indoor T&F Block #5	February 1, 2016

Mile
5:04.33	Middlesex League Indoor T&F Block #2	December 29, 2016
5:07.26	2015-16 Middlesex League Indoor T&F Championships	February 6, 2016

2 Mile
11:35.07	Middlesex League Indoor T&F Block #1	December 20, 2016
12:01.20	Middlesex League Indoor T&F Block #4	January 12, 2016
11:36.26	Middlesex League Indoor T&F Block #3	January 5, 2016

2016 Outdoors

Mile
5:03.34	Middlesex League Outdoor Track & Field Championship	May 17, 2016
5:01.45	Andover Booster Meet	May 14, 2016

2015 Indoors

Mile
5:12.05	Winter Festival Small Schools-Mass State Track Coaches Assn	December 19, 2015
5:32.01	Aurebach Freshman Sophomore T&F Small Schools Meet	January 3, 2015

4 x 400 Relay
4:30.72	Aurebach Freshman Sophomore T&F Small Schools Meet	January 3, 2015

4 x 800 Relay
9:44.75	Winter Festival Small Schools-Mass State Track Coaches Assn	December 19, 2015

2014 Indoors

600 Meters
1:53.91	Winter Speed Classic	December 28, 2014

400 Meters (Outdoors)
2023	54.85	Jerry Gravel Classic (Apr 15, 2023)
2021	55.29	UMass Dartmouth vs. Babson (Apr 10, 2021)

800 Meters (Outdoors)
2023	1:59.91	Tufts Sunshine Classic (Apr 22, 2023)
2017 * for Melrose	2:14.89	Andover Booster Meet (May 13, 2017)

1500 Meters (Outdoors)
2023	3:57.24	New England DIII Outdoor Track & Field Championship (May 4- 6, 2023)
2022	3:58.66	MIT Final Qualifier (May 19, 2022)
2021	4:02.13	Tufts National Qualifying Meet (May 20, 2021)
2019	4:10.21	Jerry Gravel Invitational (Apr 13, 2019)

Mile (Outdoors)
2018 * for Melrose	4:49.04	2018 Middlesex League Outdoor Track & Field Championship (May 21, 2018)
2017 * for Melrose	4:52.81	Middlesex League Championship (May 16, 2017)
2016 * for Melrose	5:01.45	Andover Booster Meet (May 14, 2016)

5000 Meters (Outdoors)
2023	15:33.43	CGA Spring Invite (Apr 8, 2023)
2022	15:35.05	CGA Spring Invite (Apr 9, 2022)
2021	15:33.39	UMass Dartmouth vs. Worcester Polytech (Apr 3, 2021)
2019	15:49.56	Corsair Classic Track & Field Invitational (Mar 30, 2019)

600 Meters (Indoors)
2014 * for Melrose	1:53.91	Winter Speed Classic (Dec 28, 2014)

800 Meters (Indoors)
2022	2:10.83	Lyons Invitational - Wheaton College (Jan 21, 2022)

1000 Meters (Indoors)
2023	2:40.57	CGA Winter invite #2 (Feb 3, 2023)
2017 * for Melrose	2:58.49	Middlesex League Indoor T&F Block #3 (Jan 3, 2017)
2016 * for Melrose	2:59.38	Middlesex League Indoor T&F Block #5 (Feb 1, 2016)

Mile (Indoors)
2023	4:19.54	Tufts National Qualifying Meet (Mar 4, 2023)
2022	4:27.04	Little East Conference Indoor T&F Championship (Feb 19, 2022)
2020	4:26.55	2020 BU David Hemery Valentine Invitational (Feb 14-15, 2020)
2019	4:27.33	Boston University David Hemery Valentine Invitational (Feb 8- 9, 2019)
2018 * for Melrose	4:47.06	MSTCA Boys Girls Small Schools INVITATIONAL (Jan 27, 2018)
2017 * for Melrose	4:47.91	MSTCA Last Chance to Qualify Meet (Feb 4, 2017)
2016 * for Melrose	5:04.33	Middlesex League Indoor T&F Block #2 (Dec 29, 2016)
2015 * for Melrose	5:12.05	Winter Festival Small Schools-Mass State Track Coaches Assn (Dec 19, 2015)

3000 Meters (Indoors)
2023	8:50.12	2023 Wheaton Invitational (Jan 28, 2023)
2022	9:09.79	Tufts Cupid Challenge (Feb 4- 5, 2022)
2020	8:58.67	Little East Indoor Track & Field Championships (Feb 22, 2020)
2019	8:59.19	Wesleyan University Invitational (Feb 2, 2019)
2018	9:04.02	UMass Boston Indoor Open (Dec 1, 2018)

2 Mile (Indoors)
2018 * for Melrose	10:53.69	Middlesex League Indoor Varsity Block #4 (Jan 2, 2018)
2016 * for Melrose	11:35.07	Middlesex League Indoor T&F Block #1 (Dec 20, 2016)

Long Jump (Indoors)
2018 * for Melrose	14' 10"	Middlesex League Indoor Varsity Block #4 (Jan 2, 2018)
2017 * for Melrose	15' 6"	Middlesex League Indoor Varsity Block #3 (Dec 28, 2017)

8k (XC)
2022	26:33.7	NCAA Division III East Region Cross Country Championships Nov 12, 2022
2021	26:20.7	KSC Invitational Oct 2, 2021
2019	25:50.9	Little East Conference XC Championship Nov 2, 2019
2018	26:50.0	NCAA Division III New England Region Cross Country Championships Nov 10, 2018

5 Mile (XC)
2022	26:02.3	KSC Invitational Oct 1, 2022
2021	25:42.2	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
2019	27:09.0	UMass Dartmouth Cross Country Invitational Sep 21, 2019

STEVE STROMSKI (JR-3)

UMASS DARTMOUTH

College Bests

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

Top↑

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

2017 Outdoors

2016 Indoors

2016 Outdoors

2015 Indoors

2014 Indoors