CASSANDRA PONZI (SR-4)

ASHLAND

College Bests

800 1500
MILE 5000
5K (XC) 6K (XC)
Harrison Dillard Twilight    May 9-10, 2024
800 2:21.93 28th (F)
G-MAC Outdoor Track & Field Championships    May 1- 3, 2024
800 2:21.14 14th (P)
Ashland Alumni Open    Apr 26-27, 2024
1500 5:04.92 10th (F)
Tiffin Track Carnival SECOND CHANCE    Apr 13, 2024
800 2:19.66 11th (F)
2024 Wooster Invitational    Apr 5- 6, 2024
800 2:18.33 3rd (F)
4x400 4:01.59 1st (F)
Don McGarey Invitational    Mar 22-23, 2024
1500 4:55.35 8th (F)
4x400 3:45.57 1st (F)
Great Midwest Indoor Track & Field Championships    Feb 23-24, 2024
800 2:14.76 7th (F)
Mile 5:10.15 9th (F)
DMR 11:50.51 2nd (F)
Ashland Last Chance Meet (Collegiate)    Feb 17, 2024
Mile 5:02.76 1st (F)
4x400 4:03.21 1st (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
800 2:15.20 17th (F)
4x400 3:45.32 4th (F)
Ashland Jud Logan Light Giver Invitational    Feb 2- 3, 2024
800 2:15.70 2nd (F)
4x400 3:59.50 4th (F)
DMR 11:55.57 2nd (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
800 2:15.92 2nd (F)
4x400 4:00.29 2nd (F)
Ashland Invitational    Jan 20, 2024
800 2:18.13 1st (F)
4x400 4:21.48 11th (F)
1200 3:43.67 1st (F)
Jud Logan Memorial    Jan 13, 2024
Mile 5:15.87 5th (F)
2023 YSU Indoor Track and Field Icebreaker    Dec 1, 2023
5000 18:59.76 13th (F)
G-MAC XC Championships    Oct 21, 2023
6k 24:17.4 39th
Live in Lou XC Classic    Sep 29-30, 2023
5k 19:51.2 154th
All Ohio Intercollegiate XC Challenge    Sep 15, 2023
6k 23:34.9 56th
Mike Baumer XC Classic    Sep 1, 2023
3.1M 19:34.1 45th
Great Midwest Outdoor Track & Field Championships    May 4- 6, 2022
800 2:19.35 6th (F)
800 2:19.66 7th (P)
Ashland Alumni Open    Apr 29-30, 2022
800 2:17.97 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:18.82 52nd (F)
Mount Union Homon Invitational    Apr 8- 9, 2022
1500 4:54.87 7th (F)
4x400 4:06.60 3rd (F)
Northeast Ohio Quad    Apr 2, 2022
800 2:19.81 4th (F)
2022 ADIDAS Winthrop University Invitational    Mar 25-26, 2022
800 2:25.37 11th (F)
1500 5:00.35 8th (F)
2022 G-MAC Indoor Track & Field Championships    Feb 25-26, 2022
800 2:23.76 12th (F)
DMR 12:33.35 4th (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
800 2:21.09 11th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 12:22.51 19th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
800 2:21.71 58th (F)
Mount Union-Indoor Wuske    Feb 5, 2022
1500 4:54.87 7th (F)
4x400 4:06.60 3rd (F)
Ashland Jud Logan Light Giver Open Collegiate Indoor    Feb 4- 5, 2022
800 2:20.02 16th (F)
4x400 4:12.17 6th (F)
DMR 12:14.37 2nd (F)
2022 Findlay Alumni Classic & Elite Throws    Jan 28-29, 2022
800 2:26.34 4th (F)
YSU College Indoor Invitational    Jan 21, 2022
800 2:27.07 15th (F)
Hillsdale vs. Ashland vs. Findlay    Jan 14, 2022
4x400 DNF
YSU Collegiate Holiday Classic    Dec 10, 2021
800 2:22.39 2nd (F)
Jenna Strong CC Fall Classic    Oct 15, 2021
5k 20:13.4 27th
Tiffelberg Open- 2021    Oct 1, 2021
6k 24:01.9 7th
LHU Open/Invitational    Sep 25, 2021
6k 23:05.2 42nd
All Ohio Championships    Sep 17, 2021
6k 24:46.0 88th
GLIAC Outdoor Track & Field Championships    May 5- 7, 2021
800 2:16.72 4th (F)
800 2:18.67 8th (P)
Ashland Alumni Invitational    Apr 24, 2021
800 2:23.26 3rd (F)
4x400 4:34.09 5th (F)
Reggie Thomas Classic- Tiffin    Apr 16-17, 2021
800 2:25.21 8th (F)
1500 5:08.95 15th (F)
4x400 DNS
Walsh University Invitational    Apr 8- 9, 2021
1500 5:04.21 7th (F)
4x400 DNF
Northeast Ohio Quad    Apr 2, 2021
800 2:32.56 10th (F)
1500 5:04.28 15th (F)
ADIDAS Winthrop Invitational 2021    Mar 26-27, 2021
800 2:29.69 26th (F)
1500 5:09.68 24th (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2021
800 2:28.47 13th (F)
Mile 5:29.66 16th (F)
Kent State University Collegiate Meet Tune-Up    Feb 20, 2021
800 2:34.37 6th (F)
Mile 5:34.76 9th (F)
Kent State University Doug Raymond Inv.    Feb 13, 2021
800 2:34.11 10th (F)
Mile 5:35.10 10th (F)
YSU Mid-Major Indoor Invitational    Jan 29-30, 2021
800 2:29.31 9th (F)
Hillsdale vs. Findlay vs. Ashland    Jan 22, 2021
800 2:41.70 11th (F)
Mile 5:46.75 8th (F)
YSU Indoor College Invitational    Jan 15, 2021
Mile 5:54.55 10th (F)
Tiffin University Challenge    Dec 4, 2020
800 2:45.64 6th (F)
Mile 5:58.60 11th (F)
GLIAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 5:33.06 21st (F)
Kent State Tune-Up    Feb 22, 2020
800 2:31.39 28th (F)
Mile 5:30.14 20th (F)
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
800 2:33.27 41st (F)
Mile 5:29.85 26th (F)
4x400 4:47.83 17th (F)
Dragon Grand Prix    Feb 8, 2020
Mile 5:36.83 10th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
800 2:31.17 33rd (F)
Youngstown State College Invitational    Jan 17, 2020
Mile 5:43.19 62nd (F)
2019 GLIAC Cross Country Championships    Oct 26, 2019
6k 25:57.6 97th
All-Ohio Cross Country Championships    Sep 28, 2019
6k 27:49.5 213th
MSU Spartan Invitational    Sep 13, 2019
6k 28:34.4 251st
GLIAC Outdoor Track & Field Championships    May 1- 3, 2019
1500 5:15.19 24th (P)
Ashland Alumni Open    Apr 19-20, 2019
800 2:39.79 13th (F)
1500 5:19.82 12th (F)
Walsh University Invitational    Apr 12-13, 2019
800 2:39.48 29th (F)
1500 5:18.03 11th (F)
Akron - Northeast Ohio Quad    Apr 5- 6, 2019
1500 5:16.07 11th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
800 2:37.76 22nd (F)
1500 5:21.89 20th (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:38.19 20th (F)
DMR 12:44.76 7th (F)
Kent State Tune-Up    Feb 16, 2019
Mile 5:44.96 34th (F)
Kent State Doug Raymond Invite    Feb 9, 2019
800 2:32.18 35th (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
Mile 5:39.61 27th (F)
2019 Findlay Alumni Classic & Elite Throws    Jan 25-26, 2019
Mile 5:51.09 17th (F)
Youngstown State Invite    Jan 18, 2019
Mile 5:57.03 32nd (F)
2019 Findlay Open    Jan 12, 2019
800 2:38.31 6th (F)
Youngstown State Icebreaker    Dec 7, 2018
Mile 5:50.52 16th (F)
2018 GLIAC Cross Country Championships    Nov 3, 2018
6k 26:05.9 103rd
SRU - Pre-Nationals    Oct 20, 2018
6k 27:40.0 230th
Jenna Strong XC Invitational    Oct 12, 2018
5k 21:44.7 159th
800 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 9-10, 2024
G-MAC Outdoor Track & Field Championships May 1- 3, 2024
Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
2024 Wooster Invitational Apr 5- 6, 2024
Great Midwest Outdoor Track & Field Championships May 4- 6, 2022
Great Midwest Outdoor Track & Field Championships May 4- 6, 2022
Ashland Alumni Open Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Northeast Ohio Quad Apr 2, 2022
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
GLIAC Outdoor Track & Field Championships May 5- 7, 2021
GLIAC Outdoor Track & Field Championships May 5- 7, 2021
Ashland Alumni Invitational Apr 24, 2021
Reggie Thomas Classic- Tiffin Apr 16-17, 2021
Northeast Ohio Quad Apr 2, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
Ashland Alumni Open Apr 19-20, 2019
Walsh University Invitational Apr 12-13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
800 Meters (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
Ashland Jud Logan Light Giver Invitational Feb 2- 3, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
Ashland Invitational Jan 20, 2024
2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
Jud Logan Memorial Tune-Up Feb 19, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
YSU Collegiate Holiday Classic Dec 10, 2021
GLIAC Indoor Track & Field Championships Feb 27-28, 2021
Kent State University Collegiate Meet Tune-Up Feb 20, 2021
Kent State University Doug Raymond Inv. Feb 13, 2021
YSU Mid-Major Indoor Invitational Jan 29-30, 2021
Hillsdale vs. Findlay vs. Ashland Jan 22, 2021
Tiffin University Challenge Dec 4, 2020
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Kent State Doug Raymond Invite Feb 9, 2019
2019 Findlay Open Jan 12, 2019
1500 Meters (Outdoor)
Top↑
Ashland Alumni Open Apr 26-27, 2024
Don McGarey Invitational Mar 22-23, 2024
Mount Union Homon Invitational Apr 8- 9, 2022
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
Reggie Thomas Classic- Tiffin Apr 16-17, 2021
Walsh University Invitational Apr 8- 9, 2021
Northeast Ohio Quad Apr 2, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
GLIAC Outdoor Track & Field Championships May 1- 3, 2019
Ashland Alumni Open Apr 19-20, 2019
Walsh University Invitational Apr 12-13, 2019
Akron - Northeast Ohio Quad Apr 5- 6, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
1500 Meters (Indoor)
Top↑
Mount Union-Indoor Wuske Feb 5, 2022
Mile (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
Ashland Last Chance Meet (Collegiate) Feb 17, 2024
Jud Logan Memorial Jan 13, 2024
GLIAC Indoor Track & Field Championships Feb 27-28, 2021
Kent State University Collegiate Meet Tune-Up Feb 20, 2021
Kent State University Doug Raymond Inv. Feb 13, 2021
Hillsdale vs. Findlay vs. Ashland Jan 22, 2021
YSU Indoor College Invitational Jan 15, 2021
Tiffin University Challenge Dec 4, 2020
GLIAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Dragon Grand Prix Feb 8, 2020
Youngstown State College Invitational Jan 17, 2020
GLIAC Indoor Track & Field Championships Feb 23-24, 2019
Kent State Tune-Up Feb 16, 2019
Akron Invitational (Collegiate) Feb 1- 2, 2019
2019 Findlay Alumni Classic & Elite Throws Jan 25-26, 2019
Youngstown State Invite Jan 18, 2019
Youngstown State Icebreaker Dec 7, 2018
5000 Meters (Indoor)
Top↑
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Wooster Invitational Apr 5- 6, 2024
Don McGarey Invitational Mar 22-23, 2024
Mount Union Homon Invitational Apr 8- 9, 2022
Ashland Alumni Invitational Apr 24, 2021
DNS
Reggie Thomas Classic- Tiffin Apr 16-17, 2021
DNF
Walsh University Invitational Apr 8- 9, 2021
4 x 400 Relay (Indoor)
Top↑
Ashland Last Chance Meet (Collegiate) Feb 17, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
Ashland Jud Logan Light Giver Invitational Feb 2- 3, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
Ashland Invitational Jan 20, 2024
Mount Union-Indoor Wuske Feb 5, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
DNF
Hillsdale vs. Ashland vs. Findlay Jan 14, 2022
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Distance Medley Relay (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
Ashland Jud Logan Light Giver Invitational Feb 2- 3, 2024
2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
GLIAC Indoor Track & Field Championships Feb 23-24, 2019
1200 Meters (Indoor)
Top↑
Ashland Invitational Jan 20, 2024
5k
Top↑
Live in Lou XC Classic Sep 29-30, 2023
Jenna Strong CC Fall Classic Oct 15, 2021
Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019
Jenna Strong XC Invitational Oct 12, 2018
6k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
G-MAC XC Championships Oct 21, 2023
All Ohio Intercollegiate XC Challenge Sep 15, 2023
Great Midwest Cross Country Championships Oct 23, 2021
Tiffelberg Open- 2021 Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
All Ohio Championships Sep 17, 2021
2019 GLIAC Cross Country Championships Oct 26, 2019
All-Ohio Cross Country Championships Sep 28, 2019
MSU Spartan Invitational Sep 13, 2019
2018 GLIAC Cross Country Championships Nov 3, 2018
SRU - Pre-Nationals Oct 20, 2018
3.1 Mile
Top↑
Mike Baumer XC Classic Sep 1, 2023

2024 Outdoors

800 Meters
Harrison Dillard Twilight May 9-10, 2024
G-MAC Outdoor Track & Field Championships May 1- 3, 2024
Tiffin Track Carnival SECOND CHANCE April 13, 2024
2024 Wooster Invitational April 5- 6, 2024
1500 Meters
Ashland Alumni Open April 26-27, 2024
Don McGarey Invitational March 22-23, 2024
4 x 400 Relay
2024 Wooster Invitational April 5- 6, 2024
Don McGarey Invitational March 22-23, 2024

2024 Indoors

800 Meters
Great Midwest Indoor Track & Field Championships February 23-24, 2024
GVSU Big Meet- (Friday) February 9, 2024
Ashland Jud Logan Light Giver Invitational February 2- 3, 2024
Doug Raymond National Qualifier January 26-27, 2024
Ashland Invitational January 20, 2024
Mile
Great Midwest Indoor Track & Field Championships February 23-24, 2024
Ashland Last Chance Meet (Collegiate) February 17, 2024
Jud Logan Memorial January 13, 2024
4 x 400 Relay
Ashland Last Chance Meet (Collegiate) February 17, 2024
GVSU Big Meet- (Friday) February 9, 2024
Ashland Jud Logan Light Giver Invitational February 2- 3, 2024
Doug Raymond National Qualifier January 26-27, 2024
Ashland Invitational January 20, 2024
Distance Medley Relay
Great Midwest Indoor Track & Field Championships February 23-24, 2024
Ashland Jud Logan Light Giver Invitational February 2- 3, 2024
1200 Meters
Ashland Invitational January 20, 2024

2023 Indoors

2023 XC

2022 Outdoors

2022 Indoors

800 Meters
2022 G-MAC Indoor Track & Field Championships February 25-26, 2022
Jud Logan Memorial Tune-Up February 19, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor February 4- 5, 2022
2022 Findlay Alumni Classic & Elite Throws January 28-29, 2022
YSU College Indoor Invitational January 21, 2022
1500 Meters
Mount Union-Indoor Wuske February 5, 2022
4 x 400 Relay
Mount Union-Indoor Wuske February 5, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor February 4- 5, 2022
DNF
Hillsdale vs. Ashland vs. Findlay January 14, 2022
Distance Medley Relay
2022 G-MAC Indoor Track & Field Championships February 25-26, 2022
GVSU Big Meet-SATURDAY February 12, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor February 4- 5, 2022

2021 Indoors

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Tiffin University Challenge December 4, 2020
Kent State Tune-Up February 22, 2020
Kent St - Doug Raymond National Qualifier February 14-15, 2020
YSU Mid-Major Invite January 31-February 1, 2020
Mile
Tiffin University Challenge December 4, 2020
GLIAC Indoor Track & Field Championships February 29-March 1, 2020
Kent State Tune-Up February 22, 2020
Kent St - Doug Raymond National Qualifier February 14-15, 2020
Dragon Grand Prix February 8, 2020
Youngstown State College Invitational January 17, 2020
4 x 400 Relay
Kent St - Doug Raymond National Qualifier February 14-15, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Kent State Doug Raymond Invite February 9, 2019
2019 Findlay Open January 12, 2019
Mile
GLIAC Indoor Track & Field Championships February 23-24, 2019
Kent State Tune-Up February 16, 2019
Akron Invitational (Collegiate) February 1- 2, 2019
2019 Findlay Alumni Classic & Elite Throws January 25-26, 2019
Youngstown State Invite January 18, 2019
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 23-24, 2019

2018 Indoors

Mile
Youngstown State Icebreaker December 7, 2018

2018 XC

800 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2022  
(Apr 29-30, 2022)
2021  
2019  
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 8- 9, 2021)
2019  
800 Meters (Indoors)
2024  
2022  
2021  
(Dec 10, 2021)
2020  
(Jan 31-Feb 1, 2020)
2019  
1500 Meters (Indoors)
2022  
(Feb 5, 2022)
Mile (Indoors)
2024  
2021  
2020  
2019  
2018  
(Dec 7, 2018)
5000 Meters (Indoors)
2023  
1200 Meters (Indoors)
2024  
(Jan 20, 2024)
5k (XC)
2023  
Sep 29-30, 2023
2021  
2019  
2018  
6k (XC)
2023  
2021  
Sep 25, 2021
2019  
2018  
3.1 Mile (XC)
2023  
Sep 1, 2023