College Bests

60 100
12.71 (-3.7)
200
23.99 (0.2)
300
400 500
NCAA East First Round    May 22-25, 2024
400 53.48 27th (P)
CAA Outdoor Track and Field Championships    May 10-11, 2024
400 53.38 3rd (F)
400 54.54 3rd (P)
4x100 46.67 6th (F)
4x400 3:44.49 5th (F)
Penn Relays    Apr 25-27, 2024
4x100 48.27 (+0.0)
4x200 1:41.79 (+0.0)
SMR 3:58.54 (+0.0)
Virginia Challenge    Apr 19-20, 2024
400 55.06 5th (F)
4x400 3:53.53 9th (F)
Larry Ellis Invitational    Apr 12-13, 2024
400 57.69 5th (F)
4x400 3:51.06 2nd (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
200 24.81 (7.4) 1st (F)
400 58.67 1st (F)
Raleigh Relays    Mar 28-30, 2024
400 55.43 5th (F)
4x400 3:46.33 13th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
4x400 3:56.51 1st (F)
NCAA East Preliminary Round    May 25-27, 2023
400 53.84 30th (P)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
400 53.01 2nd (F)
400 54.11 1st (P)
4x100 46.82 6th (F)
4x400 3:43.78 4th (F)
Delaware Invitational    Apr 28, 2023
4x100 46.53 1st (F)
Virginia Challenge    Apr 20-22, 2023
200 24.24 (1.0) 7th (F)
400 54.05 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
400 54.01 1st (F)
4x100 46.97 2nd (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
4x100 47.99 20th (F)
4x400 3:50.55 10th (F)
SMR 4:10.44 11th (F)
Raleigh Relays    Mar 23-25, 2023
400 55.33 16th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
200 24.28 (0.8) 7th (F)
400 55.46 7th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
200 24.41 (-0.1) 2nd (F)
200 24.59 (-0.5) 5th (P)
400 54.19 1st (F)
400 55.75 3rd (P)
4x400 3:49.30 3rd (F)
Virginia Challenge    Apr 22-23, 2022
200 24.23 (2.3) 10th (F)
400 54.75 9th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
4x400 3:51.03 5th (F)
SMR 3:57.75 1st (F)
Raleigh Relays    Mar 24-26, 2022
400 56.40 23rd (F)
4x400 3:52.90 17th (F)
Fred Hardy Invitational    Mar 18, 2022
200 24.50 (-2.2) 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
400 55.55 7th (F)
400 55.49 8th (P)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
200 24.61 5th (F)
400 54.83 2nd (F)
4x400 3:47.52 6th (F)
Great Dane Classic    Jan 28, 2022
500 1:16.95 2nd (F)
4x400 3:53.47 2nd (F)
MLK Tribute Invite    Jan 17, 2022
200 24.89 2nd (F)
4x400 4:01.03 1st (F)
Mason Winter Track Fiesta    Feb 27-28, 2021
4x400 3:59.45 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
200 24.82 11th (F)
200 24.63 11th (P)
400 54.95 4th (F)
400 56.37 6th (P)
Armory Last Chance    Feb 21, 2020
200 24.34 1st (F)
400 55.79 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
200 24.12 5th (F)
400 53.97 5th (F)
DMR 11:30.29 2nd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
200 24.25 1st (F)
400 55.23 3rd (F)
4x400 3:45.81 1st (F)
Gulden Invitational    Jan 25, 2020
60 7.72 1st (F)
60 7.78 3rd (P)
4x400 3:58.01 1st (F)
2020 Great Dane Classic    Jan 11, 2020
200 24.73 4th (F)
400 56.05 1st (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
200 25.09 13th (F)
400 59.94 12th (F)
4x100 46.41 4th (F)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
200 23.99 (0.2) 1st (F)
200 24.00 (-2.6) 3rd (P)
400 54.08 2nd (F)
400 54.24 1st (P)
4x100 45.93 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4x100 46.53
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
200 DNF (-1.7)
400 56.23 7th (F)
4x400 3:49.96 3rd (F)
2019 Eastern Shore Challenge    Apr 13, 2019
400 57.17 2nd (F)
4x100 47.11 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
200 24.98 (0.5) 4th (F)
4x100 47.49 2nd (F)
4x200 1:40.69 4th (F)
Delaware Classic    Mar 30, 2019
100 12.71 (-3.7) 3rd (F)
200 25.58 (-2.7) 1st (F)
4x100 46.99 1st (F)
4x400 3:54.81 1st (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
400 56.20 1st (F)
400 57.18 3rd (P)
4x400 3:50.67 5th (F)
Maryland Invitational    Mar 16, 2019
200 24.92 (1.4) 1st (F)
4x100 48.23 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x400 3:47.99 8th (F)
4x400 3:45.36 7th (P)
Armory Last Chance    Feb 22, 2019
200 25.35 5th (F)
400 57.18 3rd (F)
4x200 1:40.78 1st (F)
2019 Navy Select    Feb 8, 2019
200 25.03 3rd (F)
400 57.97 4th (F)
4x400 3:52.18 2nd (F)
2019 Frank Colden Invitational    Feb 2, 2019
60 7.88 3rd (F)
60 7.88 2nd (P)
200 25.72 1st (F)
2019 Navy Invitational II    Jan 26, 2019
400 58.18 2nd (F)
4x400 3:51.33 2nd (F)
2019 Great Dane Classic    Jan 12, 2019
200 25.35 9th (F)
400 58.76 7th (F)
4x400 3:53.85 3rd (F)
2018 TCNJ Indoor Open    Dec 1, 2018
300 40.07 2nd (F)
4x400 4:02.13 4th (F)
60 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
Gulden Invitational Jan 25, 2020
2019 Frank Colden Invitational Feb 2, 2019
2019 Frank Colden Invitational Feb 2, 2019
100 Meters (Outdoor)
Top↑
12.71 (-3.7)
Delaware Classic Mar 30, 2019
200 Meters (Outdoor)
Top↑
24.81 (7.4)
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
24.24 (1.0)
Virginia Challenge Apr 20-22, 2023
24.28 (0.8)
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
24.41 (-0.1)
CAA Outdoor Track & Field Championships May 6- 7, 2022
24.59 (-0.5)
CAA Outdoor Track & Field Championships May 6- 7, 2022
24.23 (2.3)
Virginia Challenge Apr 22-23, 2022
24.50 (-2.2)
Fred Hardy Invitational Mar 18, 2022
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
23.99 (0.2)
CAA Outdoor Track and Field Championships May 3- 4, 2019
24.00 (-2.6)
CAA Outdoor Track and Field Championships May 3- 4, 2019
DNF (-1.7)
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
24.98 (0.5)
2019 Colonial Relays Apr 4- 6, 2019
25.58 (-2.7)
Delaware Classic Mar 30, 2019
24.92 (1.4)
Maryland Invitational Mar 16, 2019
200 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
MLK Tribute Invite Jan 17, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Armory Last Chance Feb 21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 UAlbany Winter Classic Feb 7, 2020
2020 Great Dane Classic Jan 11, 2020
Armory Last Chance Feb 22, 2019
2019 Navy Select Feb 8, 2019
2019 Frank Colden Invitational Feb 2, 2019
2019 Great Dane Classic Jan 12, 2019
300 Meters (Indoor)
Top↑
2018 TCNJ Indoor Open Dec 1, 2018
400 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Armory Last Chance Feb 21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 UAlbany Winter Classic Feb 7, 2020
2020 Great Dane Classic Jan 11, 2020
Armory Last Chance Feb 22, 2019
2019 Navy Select Feb 8, 2019
2019 Navy Invitational II Jan 26, 2019
2019 Great Dane Classic Jan 12, 2019
500 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
4 x 100 Relay (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
48.27 (+0.0)
Penn Relays Apr 25-27, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Delaware Invitational Apr 28, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
125th Penn Relays Apr 25-27, 2019
2019 Eastern Shore Challenge Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Delaware Classic Mar 30, 2019
Maryland Invitational Mar 16, 2019
4 x 200 Relay (Outdoor)
Top↑
1:41.79 (+0.0)
Penn Relays Apr 25-27, 2024
2019 Colonial Relays Apr 4- 6, 2019
4 x 200 Relay (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
4 x 400 Relay (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Raleigh Relays Mar 24-26, 2022
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Delaware Classic Mar 30, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
4 x 400 Relay (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
MLK Tribute Invite Jan 17, 2022
Mason Winter Track Fiesta Feb 27-28, 2021
2020 UAlbany Winter Classic Feb 7, 2020
Gulden Invitational Jan 25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
2019 Navy Select Feb 8, 2019
2019 Navy Invitational II Jan 26, 2019
2019 Great Dane Classic Jan 12, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Sprint Medley Relay (Outdoor)
Top↑
3:58.54 (+0.0)
Penn Relays Apr 25-27, 2024
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020

2024 Outdoors

200 Meters
24.81 (7.4)
Delaware Invitational (Day 2: Collegiate) April 6, 2024
400 Meters
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
Raleigh Relays March 28-30, 2024
4 x 100 Relay
CAA Outdoor Track and Field Championships May 10-11, 2024
48.27 (+0.0)
Penn Relays April 25-27, 2024
4 x 200 Relay
1:41.79 (+0.0)
Penn Relays April 25-27, 2024
4 x 400 Relay
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Raleigh Relays March 28-30, 2024
Sprint Medley Relay
3:58.54 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

4 x 400 Relay
2024 TCNJ Lions Indoor Invitational January 12, 2024

2023 Outdoors

200 Meters
24.24 (1.0)
Virginia Challenge April 20-22, 2023
400 Meters
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Virginia Challenge April 20-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Raleigh Relays March 23-25, 2023
4 x 100 Relay
CAA Outdoor Track and Field Championships May 5- 6, 2023
Delaware Invitational April 28, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
4 x 400 Relay
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
Sprint Medley Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2022 Outdoors

200 Meters
24.28 (0.8)
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
24.41 (-0.1)
CAA Outdoor Track & Field Championships May 6- 7, 2022
24.59 (-0.5)
CAA Outdoor Track & Field Championships May 6- 7, 2022
24.23 (2.3)
Virginia Challenge April 22-23, 2022
24.50 (-2.2)
Fred Hardy Invitational March 18, 2022
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022
4 x 400 Relay
CAA Outdoor Track & Field Championships May 6- 7, 2022
2022 Colonial Relays March 31-April 2, 2022
Raleigh Relays March 24-26, 2022
Sprint Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 Indoors

4 x 400 Relay
Mason Winter Track Fiesta February 27-28, 2021

2020 Indoors

60 Meters
Gulden Invitational January 25, 2020
Gulden Invitational January 25, 2020
200 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Armory Last Chance February 21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 UAlbany Winter Classic February 7, 2020
2020 Great Dane Classic January 11, 2020
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Armory Last Chance February 21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 UAlbany Winter Classic February 7, 2020
2020 Great Dane Classic January 11, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
Gulden Invitational January 25, 2020
Distance Medley Relay
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 Outdoors

100 Meters
12.71 (-3.7)
Delaware Classic March 30, 2019
200 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
23.99 (0.2)
CAA Outdoor Track and Field Championships May 3- 4, 2019
24.00 (-2.6)
CAA Outdoor Track and Field Championships May 3- 4, 2019
DNF (-1.7)
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
24.98 (0.5)
2019 Colonial Relays April 4- 6, 2019
25.58 (-2.7)
Delaware Classic March 30, 2019
24.92 (1.4)
Maryland Invitational March 16, 2019
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
2019 Eastern Shore Challenge April 13, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
125th Penn Relays April 25-27, 2019
2019 Eastern Shore Challenge April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Delaware Classic March 30, 2019
Maryland Invitational March 16, 2019
4 x 200 Relay
2019 Colonial Relays April 4- 6, 2019
4 x 400 Relay
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
Delaware Classic March 30, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019

2019 Indoors

60 Meters
2019 Frank Colden Invitational February 2, 2019
2019 Frank Colden Invitational February 2, 2019
200 Meters
Armory Last Chance February 22, 2019
2019 Navy Select February 8, 2019
2019 Frank Colden Invitational February 2, 2019
2019 Great Dane Classic January 12, 2019
400 Meters
Armory Last Chance February 22, 2019
2019 Navy Select February 8, 2019
2019 Navy Invitational II January 26, 2019
2019 Great Dane Classic January 12, 2019
4 x 200 Relay
Armory Last Chance February 22, 2019
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
2019 Navy Select February 8, 2019
2019 Navy Invitational II January 26, 2019
2019 Great Dane Classic January 12, 2019

2018 Indoors

300 Meters
2018 TCNJ Indoor Open December 1, 2018
4 x 400 Relay
2018 TCNJ Indoor Open December 1, 2018
100 Meters (Outdoors)
2019  
12.71 (-3.7)
(Mar 30, 2019)
200 Meters (Outdoors)
2023  
24.24 (1.0)
(Apr 20-22, 2023)
2022  
24.28 (0.8)
2019  
23.99 (0.2)
400 Meters (Outdoors)
2024  
2023  
2022  
2019  
60 Meters (Indoors)
2020  
(Jan 25, 2020)
2019  
200 Meters (Indoors)
2022  
2020  
2019  
(Feb 8, 2019)
300 Meters (Indoors)
2018  
(Dec 1, 2018)
400 Meters (Indoors)
2022  
2020  
2019  
(Feb 22, 2019)
500 Meters (Indoors)
2022  
(Jan 28, 2022)