KENTRA FRANCOIS (SR)

HERITAGE

FHSAA Bests

300 400
800 5K (XC)
FHSAA 3A Region 4    May 6, 2022
400 1:01.30 15th (F)
4x400 4:12.37 11th (F)
FHSAA 3A District 13    Apr 21, 2022
400 1:02.38 4th (F)
800 2:40.51 7th (F)
4x400 4:12.79 2nd (F)
4x800 10:33.56 1st (F)
Cape Coast Conference @ Astronaut 2022    Apr 14, 2022
400 1:03.70 4th (F)
800 2:43.35 15th (F)
4x400 4:17.44 2nd (F)
4x800 10:39.24 4th (F)
Harmony Invitational    Apr 5, 2022
400 1:16.48 13th (F)
4x800 13:23.03 10th (F)
Heritage Invitational    Mar 31, 2022
400 1:03.52 1st (F)
4x400 4:22.77 1st (F)
4x800 11:15.30 1st (F)
Tiger Invitational    Mar 26, 2022
400 1:03.51 11th (F)
4x400 4:22.02 5th (F)
4x800 10:55.22 4th (F)
Satellite High Reggie Johnson Invite 2022    Mar 4, 2022
400 1:03.51 2nd (F)
4x400 4:14.31 1st (F)
4x800 10:57.36 3rd (F)
Heritage Invitational    Mar 1, 2022
400 1:19.36 7th (F)
800 4:59.84 13th (F)
4x400 4:31.86 1st (F)
4x800 11:11.31 1st (F)
St. Cloud Track Invitational    Feb 26, 2022
400 1:03.61 7th (F)
4x400 4:23.41 4th (F)
4x800 11:23.84 7th (F)
Palm Bay Invitational    Feb 23, 2022
800 2:44.66 3rd (F)
4x800 11:02.25 1st (F)
Satellite PreSeason Meet    Feb 18, 2022
800 2:45.90 8th (F)
FHSAA District 3A-7    Oct 30, 2021
5k 23:46.0 33rd
FHSAA 3A Region 4    May 1, 2021
400 DNF
4x400 4:18.25 10th (F)
FHSAA 3A District 13    Apr 14, 2021
400 1:04.05 4th (F)
4x400 4:21.90 2nd (F)
Cape Coast Conference @ Satellite 2021    Apr 9, 2021
400 1:06.59 10th (F)
4x400 4:28.72 4th (F)
4/1 Heritage    Apr 1, 2021
400 1:06.98 1st (F)
4x400 4:36.35 1st (F)
Tohopekaliga Invitational 2    Mar 27, 2021
400 1:05.10 21st (F)
4x400 4:26.08 7th (F)
Bill Wilson Invitational    Mar 13, 2021
300 46.16 5th (F)
4x400 4:40.31 3rd (F)
Holy Trinity Invitational    Mar 6, 2021
4x400 4:31.10 5th (F)
Bayside High 3/3    Mar 3, 2021
400 NT
4x400 5:02.14 1st (F)
Satellite High Reggie Johnson Invite 2021    Feb 26, 2021
400 1:05.68 3rd (F)
4x400 4:27.72 2nd (F)
2/23 Heritage Meet    Feb 23, 2021
400 1:07.35 1st (F)
4x400 4:41.05 1st (F)
2021 Merritt Island Relays    Feb 18, 2021
4x400 4:32.77 3rd (F)
2/16 Heritage Meet    Feb 16, 2021
400 NT
4x400 5:10.34 2nd (F)
Bayside High 3/3    Mar 3, 2020
400 1:11.74 11th (F)
4x400 4:35.20 3rd (F)
Satellite High Reggie Johnson Memorial Classic 2020    Feb 28, 2020
400 1:09.77 26th (F)
4x400 5:01.69 5th (F)
Heritage 2/20    Feb 20, 2020
400 1:10.86 5th (F)
4x400 5:00.28 1st (F)
Heritage Home Meet 2/11/20    Feb 11, 2020
400 1:12.42 5th (F)
4x100 55.48 1st (F)
4x400 5:01.60 2nd (F)
FHSAA 4A Region 3 and FHSAA 3A Region 4    Apr 27, 2019
4x400 4:33.34 11th (F)
FHSAA 3A District 13    Apr 16, 2019
400 DNF
400 1:05.25 6th (P)
4x400 4:34.59 3rd (F)
Cape Coast Conference Championship    Apr 4, 2019
400 1:08.59 15th (P)
Holy Trinity Invitational    Mar 2, 2019
4x400 4:47.14 3rd (F)
300 Meters (Outdoor)
Top↑
Bill Wilson Invitational Mar 13, 2021
400 Meters (Outdoor)
Top↑
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 13 Apr 21, 2022
Cape Coast Conference @ Astronaut 2022 Apr 14, 2022
Harmony Invitational Apr 5, 2022
Heritage Invitational Mar 31, 2022
Tiger Invitational Mar 26, 2022
Satellite High Reggie Johnson Invite 2022 Mar 4, 2022
Heritage Invitational Mar 1, 2022
St. Cloud Track Invitational Feb 26, 2022
DNF
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 13 Apr 14, 2021
Cape Coast Conference @ Satellite 2021 Apr 9, 2021
4/1 Heritage Apr 1, 2021
Tohopekaliga Invitational 2 Mar 27, 2021
NT
Bayside High 3/3 Mar 3, 2021
Satellite High Reggie Johnson Invite 2021 Feb 26, 2021
2/23 Heritage Meet Feb 23, 2021
NT
2/16 Heritage Meet Feb 16, 2021
Bayside High 3/3 Mar 3, 2020
Satellite High Reggie Johnson Memorial Classic 2020 Feb 28, 2020
Heritage 2/20 Feb 20, 2020
Heritage Home Meet 2/11/20 Feb 11, 2020
DNF
FHSAA 3A District 13 Apr 16, 2019
FHSAA 3A District 13 Apr 16, 2019
Cape Coast Conference Championship Apr 4, 2019
Satellite High Reggie Johnson Memorial Classic 2019 Mar 15, 2019
800 Meters (Outdoor)
Top↑
FHSAA 3A District 13 Apr 21, 2022
Cape Coast Conference @ Astronaut 2022 Apr 14, 2022
Heritage Invitational Mar 1, 2022
Palm Bay Invitational Feb 23, 2022
Satellite PreSeason Meet Feb 18, 2022
4 x 100 Relay (Outdoor)
Top↑
Heritage Home Meet 2/11/20 Feb 11, 2020
4 x 400 Relay (Outdoor)
Top↑
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 13 Apr 21, 2022
Cape Coast Conference @ Astronaut 2022 Apr 14, 2022
Heritage Invitational Mar 31, 2022
Tiger Invitational Mar 26, 2022
Satellite High Reggie Johnson Invite 2022 Mar 4, 2022
Heritage Invitational Mar 1, 2022
St. Cloud Track Invitational Feb 26, 2022
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 13 Apr 14, 2021
Cape Coast Conference @ Satellite 2021 Apr 9, 2021
4/1 Heritage Apr 1, 2021
Tohopekaliga Invitational 2 Mar 27, 2021
Bill Wilson Invitational Mar 13, 2021
Holy Trinity Invitational Mar 6, 2021
Bayside High 3/3 Mar 3, 2021
Satellite High Reggie Johnson Invite 2021 Feb 26, 2021
2/23 Heritage Meet Feb 23, 2021
2021 Merritt Island Relays Feb 18, 2021
2/16 Heritage Meet Feb 16, 2021
Bayside High 3/3 Mar 3, 2020
Satellite High Reggie Johnson Memorial Classic 2020 Feb 28, 2020
Heritage 2/20 Feb 20, 2020
Heritage Home Meet 2/11/20 Feb 11, 2020
FHSAA 4A Region 3 and FHSAA 3A Region 4 Apr 27, 2019
FHSAA 3A District 13 Apr 16, 2019
Holy Trinity Invitational Mar 2, 2019
4 x 800 Relay (Outdoor)
Top↑
FHSAA 3A District 13 Apr 21, 2022
Cape Coast Conference @ Astronaut 2022 Apr 14, 2022
Harmony Invitational Apr 5, 2022
Heritage Invitational Mar 31, 2022
Tiger Invitational Mar 26, 2022
Satellite High Reggie Johnson Invite 2022 Mar 4, 2022
Heritage Invitational Mar 1, 2022
St. Cloud Track Invitational Feb 26, 2022
Palm Bay Invitational Feb 23, 2022
5k
Top↑
FHSAA Region 3A-4 Cross Country Championships Nov 6, 2021
FHSAA District 3A-7 Oct 30, 2021

2022 Outdoors

400 Meters
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 13 April 21, 2022
Cape Coast Conference @ Astronaut 2022 April 14, 2022
Harmony Invitational April 5, 2022
Heritage Invitational March 31, 2022
Tiger Invitational March 26, 2022
Satellite High Reggie Johnson Invite 2022 March 4, 2022
Heritage Invitational March 1, 2022
St. Cloud Track Invitational February 26, 2022
800 Meters
FHSAA 3A District 13 April 21, 2022
Cape Coast Conference @ Astronaut 2022 April 14, 2022
Heritage Invitational March 1, 2022
Palm Bay Invitational February 23, 2022
Satellite PreSeason Meet February 18, 2022
4 x 400 Relay
FHSAA 3A Region 4 May 6, 2022
FHSAA 3A District 13 April 21, 2022
Cape Coast Conference @ Astronaut 2022 April 14, 2022
Heritage Invitational March 31, 2022
Tiger Invitational March 26, 2022
Satellite High Reggie Johnson Invite 2022 March 4, 2022
Heritage Invitational March 1, 2022
St. Cloud Track Invitational February 26, 2022
4 x 800 Relay
FHSAA 3A District 13 April 21, 2022
Cape Coast Conference @ Astronaut 2022 April 14, 2022
Harmony Invitational April 5, 2022
Heritage Invitational March 31, 2022
Tiger Invitational March 26, 2022
Satellite High Reggie Johnson Invite 2022 March 4, 2022
Heritage Invitational March 1, 2022
St. Cloud Track Invitational February 26, 2022
Palm Bay Invitational February 23, 2022

2021 XC

2021 Outdoors

300 Meters
Bill Wilson Invitational March 13, 2021
400 Meters
DNF
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 13 April 14, 2021
Cape Coast Conference @ Satellite 2021 April 9, 2021
4/1 Heritage April 1, 2021
Tohopekaliga Invitational 2 March 27, 2021
NT
Bayside High 3/3 March 3, 2021
Satellite High Reggie Johnson Invite 2021 February 26, 2021
2/23 Heritage Meet February 23, 2021
NT
2/16 Heritage Meet February 16, 2021
4 x 400 Relay
FHSAA 3A Region 4 May 1, 2021
FHSAA 3A District 13 April 14, 2021
Cape Coast Conference @ Satellite 2021 April 9, 2021
4/1 Heritage April 1, 2021
Tohopekaliga Invitational 2 March 27, 2021
Bill Wilson Invitational March 13, 2021
Holy Trinity Invitational March 6, 2021
Bayside High 3/3 March 3, 2021
Satellite High Reggie Johnson Invite 2021 February 26, 2021
2/23 Heritage Meet February 23, 2021
2021 Merritt Island Relays February 18, 2021
2/16 Heritage Meet February 16, 2021

2020 Outdoors

400 Meters
Bayside High 3/3 March 3, 2020
Satellite High Reggie Johnson Memorial Classic 2020 February 28, 2020
Heritage 2/20 February 20, 2020
Heritage Home Meet 2/11/20 February 11, 2020
4 x 100 Relay
Heritage Home Meet 2/11/20 February 11, 2020
4 x 400 Relay
Bayside High 3/3 March 3, 2020
Satellite High Reggie Johnson Memorial Classic 2020 February 28, 2020
Heritage 2/20 February 20, 2020
Heritage Home Meet 2/11/20 February 11, 2020

2019 Outdoors

300 Meters (Outdoors)
2021  
(Mar 13, 2021)
400 Meters (Outdoors)
2022  
(May 6, 2022)
2021  
(Apr 14, 2021)
2020  
2019  
(Apr 16, 2019)
800 Meters (Outdoors)
2022  
(Apr 21, 2022)
5k (XC)
2021  
Oct 30, 2021