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OUTDOOR LISTS
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INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
EMMA FLOWERS (SR)
BERKELEY PREP
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.78
(1.6)
400
1:08.67
800
2:24.71
1600
5:19.28
MILE
5:30.26
3200
11:20.94
LJ
4.35m
(+0.0)
14' 3.25"
200
29.78
(1.6)
400
1:08.67
800
2:24.71
1600
5:19.28
MILE
5:30.26
3200
11:20.94
LJ
4.35m
(+0.0)
14' 3.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA Class 2A Track & Field State Championships
May 18, 2023
4x800
9:36.57
6th (F)
FHSAA 2A Region 3
May 3, 2023
3200
11:39.87
7th (F)
4x400
3:59.94
1st (F)
4x800
9:51.84
2nd (F)
FHSAA 2A District 10
Apr 26, 2023
1600
DNS
3200
11:46.14
2nd (F)
4x800
11:02.28
1st (F)
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
4x400
4:32.84
5th (F)
4x800
10:00.31
2nd (F)
DMR
13:04.02
2nd (F)
2023 Bolles Mile Showcase
Apr 6, 2023
1600
5:28.35
25th (F)
Mile
5:30.26
25th (F)
FSU Relays (High Schools)
Mar 24-25, 2023
1600
5:37.05
40th (F)
3200
11:29.37
38th (F)
Mustang Invite
Mar 9, 2023
1600
5:23.99
8th (F)
4x400
4:25.93
6th (F)
Berkley Track and Field Invitational
Mar 4, 2023
3200
12:02.98
5th (F)
Calvary Christian Warrior Invitational
Feb 24, 2023
800
2:34.32
8th (F)
1600
5:27.84
5th (F)
FHSAA Class 2A Track & Field State Championships
May 12, 2022
3200
11:20.94
10th (F)
4x800
9:39.18
5th (F)
FHSAA 2A Region 3
May 5, 2022
1600
DNF
3200
11:32.16
3rd (F)
4x800
9:47.91
2nd (F)
FHSAA 2A District 9
Apr 28, 2022
1600
5:20.50
3rd (F)
3200
11:40.11
2nd (F)
Keswick Crusader Invitational
Apr 14, 2022
3200
11:24.93
1st (F)
4x800
11:34.12
1st (F)
Tampa Bay Private Schools Track and Field Championship
Apr 5, 2022
800
2:24.71
4th (F)
4x800
9:57.05
1st (F)
Florida Relays
Mar 31-Apr 2, 2022
1600
5:22.60
19th (F)
3200
12:00.35
20th (F)
Berkeley Track and Field Invitational
Mar 12, 2022
1600
5:29.73
3rd (F)
3200
11:37.39
3rd (F)
4x400
4:43.82
4th (F)
Warhawk Invitational
Mar 4, 2022
800
2:29.25
5th (F)
4x800
10:12.91
2nd (F)
Calvary Christian Warrior Invitational
Feb 25, 2022
1600
5:29.79
6th (F)
3200
11:57.78
3rd (F)
FHSAA Class 2A/Para-Athlete Track & Field State Championship
May 8, 2021
3200
11:23.33
9th (F)
4x800
9:54.52
5th (F)
FHSAA 2A Region 3
May 1, 2021
1600
DNF
3200
11:22.22
1st (F)
4x800
9:57.69
4th (F)
FHSAA 2A District 11
Apr 22, 2021
1600
5:22.21
2nd (F)
3200
11:35.25
2nd (F)
Calvary Christian Invitational 2021
Apr 9, 2021
3200
11:27.62
2nd (F)
4x800
10:13.14
3rd (F)
Indian Rocks Spike Night 2
Mar 29, 2021
800
2:30.78
4th (F)
1600
5:19.28
1st (F)
Tampa Bay Private Schools Championship
Mar 19, 2021
800
2:35.03
13th (F)
1600
5:30.00
5th (F)
4x800
10:15.78
2nd (F)
Mustang Invitational
Mar 11, 2021
1600
5:26.81
1st (F)
3200
11:38.51
1st (F)
Warhawk Invitational
Mar 5, 2021
800
2:32.20
8th (F)
4x800
10:56.99
5th (F)
Calvary Christian Warrior Invite 2021
Feb 26, 2021
1600
5:33.97
3rd (F)
3200
12:17.00
3rd (F)
Berkeley Track and Field Invitational
Feb 20, 2021
1600
5:49.42
5th (F)
4x800
10:49.09
3rd (F)
Berkeley Tailgate Track & Field Meet
Mar 5, 2020
1600
6:40.13
11th (F)
4x800
11:20.35
1st (F)
Calvary Christian Warrior Invite 2020
Feb 21, 2020
800
2:52.41
25th (F)
1600
6:15.19
24th (F)
4x800
DNS
FHSAA 2A District 10
Apr 12, 2019
200
29.78
(1.6)
15th (P)
LJ
4.35m
14' 3.25"
8th (F)
Keswick Crusaders Invitational
Apr 5, 2019
400
1:11.02
11th (F)
LJ
3.80m
12' 5.75"
24th (F)
Calvary Christian Invitational 2019
Apr 4, 2019
400
1:09.18
18th (F)
LJ
4.15m
13' 7.5"
15th (F)
Indian Rocks Cavonis Invitational
Mar 29, 2019
400
1:08.67
23rd (F)
800
2:58.22
31st (F)
LJ
4.30m
14' 1.25"
24th (F)
Mustang Invitational
Mar 21, 2019
LJ
4.03m
13' 2.75"
20th (F)
Berkeley Tailgate Track & Field Meet
Mar 7, 2019
200
30.92
(-1.0)
22nd (F)
400
1:12.13
17th (F)
LJ
4.12m
13' 6.25"
11th (F)
QUICK LINKS:
200
400
800
1600
Mile
3200
LJ
Choose an Event
200
400
800
1600
Mile
3200
4x400
4x800
DMR
LJ
200 Meters (Outdoor)
Top↑
29.78
(1.6)
FHSAA 2A District 10
Apr 12, 2019
30.92
(-1.0)
Berkeley Tailgate Track & Field Meet
Mar 7, 2019
400 Meters (Outdoor)
Top↑
1:11.02
Keswick Crusaders Invitational
Apr 5, 2019
1:09.18
Calvary Christian Invitational 2019
Apr 4, 2019
1:08.67
Indian Rocks Cavonis Invitational
Mar 29, 2019
1:12.13
Berkeley Tailgate Track & Field Meet
Mar 7, 2019
800 Meters (Outdoor)
Top↑
2:34.32
Calvary Christian Warrior Invitational
Feb 24, 2023
2:24.71
Tampa Bay Private Schools Track and Field Championship
Apr 5, 2022
2:29.25
Warhawk Invitational
Mar 4, 2022
2:30.78
Indian Rocks Spike Night 2
Mar 29, 2021
2:35.03
Tampa Bay Private Schools Championship
Mar 19, 2021
2:32.20
Warhawk Invitational
Mar 5, 2021
2:52.41
Calvary Christian Warrior Invite 2020
Feb 21, 2020
2:58.22
Indian Rocks Cavonis Invitational
Mar 29, 2019
1600 Meters (Outdoor)
Top↑
DNS
FHSAA 2A District 10
Apr 26, 2023
5:28.35
2023 Bolles Mile Showcase
Apr 6, 2023
5:37.05
FSU Relays (High Schools)
Mar 24-25, 2023
5:23.99
Mustang Invite
Mar 9, 2023
5:27.84
Calvary Christian Warrior Invitational
Feb 24, 2023
DNF
FHSAA 2A Region 3
May 5, 2022
5:20.50
FHSAA 2A District 9
Apr 28, 2022
5:22.60
Florida Relays
Mar 31-Apr 2, 2022
5:29.73
Berkeley Track and Field Invitational
Mar 12, 2022
5:29.79
Calvary Christian Warrior Invitational
Feb 25, 2022
DNF
FHSAA 2A Region 3
May 1, 2021
5:22.21
FHSAA 2A District 11
Apr 22, 2021
5:19.28
Indian Rocks Spike Night 2
Mar 29, 2021
5:30.00
Tampa Bay Private Schools Championship
Mar 19, 2021
5:26.81
Mustang Invitational
Mar 11, 2021
5:33.97
Calvary Christian Warrior Invite 2021
Feb 26, 2021
5:49.42
Berkeley Track and Field Invitational
Feb 20, 2021
6:40.13
Berkeley Tailgate Track & Field Meet
Mar 5, 2020
6:15.19
Calvary Christian Warrior Invite 2020
Feb 21, 2020
Mile (Outdoor)
Top↑
5:30.26
2023 Bolles Mile Showcase
Apr 6, 2023
3200 Meters (Outdoor)
Top↑
11:39.87
FHSAA 2A Region 3
May 3, 2023
11:46.14
FHSAA 2A District 10
Apr 26, 2023
11:29.37
FSU Relays (High Schools)
Mar 24-25, 2023
12:02.98
Berkley Track and Field Invitational
Mar 4, 2023
11:20.94
FHSAA Class 2A Track & Field State Championships
May 12, 2022
11:32.16
FHSAA 2A Region 3
May 5, 2022
11:40.11
FHSAA 2A District 9
Apr 28, 2022
11:24.93
Keswick Crusader Invitational
Apr 14, 2022
12:00.35
Florida Relays
Mar 31-Apr 2, 2022
11:37.39
Berkeley Track and Field Invitational
Mar 12, 2022
11:57.78
Calvary Christian Warrior Invitational
Feb 25, 2022
11:23.33
FHSAA Class 2A/Para-Athlete Track & Field State Championship
May 8, 2021
11:22.22
FHSAA 2A Region 3
May 1, 2021
11:35.25
FHSAA 2A District 11
Apr 22, 2021
11:27.62
Calvary Christian Invitational 2021
Apr 9, 2021
11:38.51
Mustang Invitational
Mar 11, 2021
12:17.00
Calvary Christian Warrior Invite 2021
Feb 26, 2021
4 x 400 Relay (Outdoor)
Top↑
3:59.94
FHSAA 2A Region 3
May 3, 2023
4:32.84
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
4:25.93
Mustang Invite
Mar 9, 2023
4:43.82
Berkeley Track and Field Invitational
Mar 12, 2022
4 x 800 Relay (Outdoor)
Top↑
9:36.57
FHSAA Class 2A Track & Field State Championships
May 18, 2023
9:51.84
FHSAA 2A Region 3
May 3, 2023
11:02.28
FHSAA 2A District 10
Apr 26, 2023
10:00.31
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
9:39.18
FHSAA Class 2A Track & Field State Championships
May 12, 2022
9:47.91
FHSAA 2A Region 3
May 5, 2022
11:34.12
Keswick Crusader Invitational
Apr 14, 2022
9:57.05
Tampa Bay Private Schools Track and Field Championship
Apr 5, 2022
10:12.91
Warhawk Invitational
Mar 4, 2022
9:54.52
FHSAA Class 2A/Para-Athlete Track & Field State Championship
May 8, 2021
9:57.69
FHSAA 2A Region 3
May 1, 2021
10:13.14
Calvary Christian Invitational 2021
Apr 9, 2021
10:15.78
Tampa Bay Private Schools Championship
Mar 19, 2021
10:56.99
Warhawk Invitational
Mar 5, 2021
10:49.09
Berkeley Track and Field Invitational
Feb 20, 2021
11:20.35
Berkeley Tailgate Track & Field Meet
Mar 5, 2020
DNS
Calvary Christian Warrior Invite 2020
Feb 21, 2020
Distance Medley Relay (Outdoor)
Top↑
13:04.02
Tampa Bay Private Schools Track and Field Championship
Apr 14, 2023
Long Jump (Outdoor)
Top↑
4.35m
14' 3.25"
FHSAA 2A District 10
Apr 12, 2019
3.80m
12' 5.75"
Keswick Crusaders Invitational
Apr 5, 2019
4.15m
13' 7.5"
Calvary Christian Invitational 2019
Apr 4, 2019
4.30m
14' 1.25"
Indian Rocks Cavonis Invitational
Mar 29, 2019
4.03m
13' 2.75"
Mustang Invitational
Mar 21, 2019
4.12m
13' 6.25"
Berkeley Tailgate Track & Field Meet
Mar 7, 2019
2023 Outdoors
800 Meters
2:34.32
Calvary Christian Warrior Invitational
February 24, 2023
1600 Meters
DNS
FHSAA 2A District 10
April 26, 2023
5:28.35
2023 Bolles Mile Showcase
April 6, 2023
5:37.05
FSU Relays (High Schools)
March 24-25, 2023
5:23.99
Mustang Invite
March 9, 2023
5:27.84
Calvary Christian Warrior Invitational
February 24, 2023
Mile
5:30.26
2023 Bolles Mile Showcase
April 6, 2023
3200 Meters
11:39.87
FHSAA 2A Region 3
May 3, 2023
11:46.14
FHSAA 2A District 10
April 26, 2023
11:29.37
FSU Relays (High Schools)
March 24-25, 2023
12:02.98
Berkley Track and Field Invitational
March 4, 2023
4 x 400 Relay
3:59.94
FHSAA 2A Region 3
May 3, 2023
4:32.84
Tampa Bay Private Schools Track and Field Championship
April 14, 2023
4:25.93
Mustang Invite
March 9, 2023
4 x 800 Relay
9:36.57
FHSAA Class 2A Track & Field State Championships
May 18, 2023
9:51.84
FHSAA 2A Region 3
May 3, 2023
11:02.28
FHSAA 2A District 10
April 26, 2023
10:00.31
Tampa Bay Private Schools Track and Field Championship
April 14, 2023
Distance Medley Relay
13:04.02
Tampa Bay Private Schools Track and Field Championship
April 14, 2023
2022 Outdoors
800 Meters
2:24.71
Tampa Bay Private Schools Track and Field Championship
April 5, 2022
2:29.25
Warhawk Invitational
March 4, 2022
1600 Meters
DNF
FHSAA 2A Region 3
May 5, 2022
5:20.50
FHSAA 2A District 9
April 28, 2022
5:22.60
Florida Relays
March 31-April 2, 2022
5:29.73
Berkeley Track and Field Invitational
March 12, 2022
5:29.79
Calvary Christian Warrior Invitational
February 25, 2022
3200 Meters
11:20.94
FHSAA Class 2A Track & Field State Championships
May 12, 2022
11:32.16
FHSAA 2A Region 3
May 5, 2022
11:40.11
FHSAA 2A District 9
April 28, 2022
11:24.93
Keswick Crusader Invitational
April 14, 2022
12:00.35
Florida Relays
March 31-April 2, 2022
11:37.39
Berkeley Track and Field Invitational
March 12, 2022
11:57.78
Calvary Christian Warrior Invitational
February 25, 2022
4 x 400 Relay
4:43.82
Berkeley Track and Field Invitational
March 12, 2022
4 x 800 Relay
9:39.18
FHSAA Class 2A Track & Field State Championships
May 12, 2022
9:47.91
FHSAA 2A Region 3
May 5, 2022
11:34.12
Keswick Crusader Invitational
April 14, 2022
9:57.05
Tampa Bay Private Schools Track and Field Championship
April 5, 2022
10:12.91
Warhawk Invitational
March 4, 2022
2021 Outdoors
800 Meters
2:30.78
Indian Rocks Spike Night 2
March 29, 2021
2:35.03
Tampa Bay Private Schools Championship
March 19, 2021
2:32.20
Warhawk Invitational
March 5, 2021
1600 Meters
DNF
FHSAA 2A Region 3
May 1, 2021
5:22.21
FHSAA 2A District 11
April 22, 2021
5:19.28
Indian Rocks Spike Night 2
March 29, 2021
5:30.00
Tampa Bay Private Schools Championship
March 19, 2021
5:26.81
Mustang Invitational
March 11, 2021
5:33.97
Calvary Christian Warrior Invite 2021
February 26, 2021
5:49.42
Berkeley Track and Field Invitational
February 20, 2021
3200 Meters
11:23.33
FHSAA Class 2A/Para-Athlete Track & Field State Championship
May 8, 2021
11:22.22
FHSAA 2A Region 3
May 1, 2021
11:35.25
FHSAA 2A District 11
April 22, 2021
11:27.62
Calvary Christian Invitational 2021
April 9, 2021
11:38.51
Mustang Invitational
March 11, 2021
12:17.00
Calvary Christian Warrior Invite 2021
February 26, 2021
4 x 800 Relay
9:54.52
FHSAA Class 2A/Para-Athlete Track & Field State Championship
May 8, 2021
9:57.69
FHSAA 2A Region 3
May 1, 2021
10:13.14
Calvary Christian Invitational 2021
April 9, 2021
10:15.78
Tampa Bay Private Schools Championship
March 19, 2021
10:56.99
Warhawk Invitational
March 5, 2021
10:49.09
Berkeley Track and Field Invitational
February 20, 2021
2020 Outdoors
800 Meters
2:52.41
Calvary Christian Warrior Invite 2020
February 21, 2020
1600 Meters
6:40.13
Berkeley Tailgate Track & Field Meet
March 5, 2020
6:15.19
Calvary Christian Warrior Invite 2020
February 21, 2020
4 x 800 Relay
11:20.35
Berkeley Tailgate Track & Field Meet
March 5, 2020
DNS
Calvary Christian Warrior Invite 2020
February 21, 2020
2019 Outdoors
200 Meters
29.78
(1.6)
FHSAA 2A District 10
April 12, 2019
30.92
(-1.0)
Berkeley Tailgate Track & Field Meet
March 7, 2019
400 Meters
1:11.02
Keswick Crusaders Invitational
April 5, 2019
1:09.18
Calvary Christian Invitational 2019
April 4, 2019
1:08.67
Indian Rocks Cavonis Invitational
March 29, 2019
1:12.13
Berkeley Tailgate Track & Field Meet
March 7, 2019
800 Meters
2:58.22
Indian Rocks Cavonis Invitational
March 29, 2019
Long Jump
4.35m
FHSAA 2A District 10
April 12, 2019
3.80m
Keswick Crusaders Invitational
April 5, 2019
4.15m
Calvary Christian Invitational 2019
April 4, 2019
4.30m
Indian Rocks Cavonis Invitational
March 29, 2019
4.03m
Mustang Invitational
March 21, 2019
4.12m
Berkeley Tailgate Track & Field Meet
March 7, 2019
200 Meters (Outdoors)
2019
29.78
(1.6)
FHSAA 2A District 10
(Apr 12, 2019)
400 Meters (Outdoors)
2019
1:08.67
Indian Rocks Cavonis Invitational
(Mar 29, 2019)
800 Meters (Outdoors)
2023
2:34.32
Calvary Christian Warrior Invitational
(Feb 24, 2023)
2022
2:24.71
Tampa Bay Private Schools Track and Field Championship
(Apr 5, 2022)
2021
2:30.78
Indian Rocks Spike Night 2
(Mar 29, 2021)
2020
2:52.41
Calvary Christian Warrior Invite 2020
(Feb 21, 2020)
2019
2:58.22
Indian Rocks Cavonis Invitational
(Mar 29, 2019)
1600 Meters (Outdoors)
2023
5:23.99
Mustang Invite
(Mar 9, 2023)
2022
5:20.50
FHSAA 2A District 9
(Apr 28, 2022)
2021
5:19.28
Indian Rocks Spike Night 2
(Mar 29, 2021)
2020
6:15.19
Calvary Christian Warrior Invite 2020
(Feb 21, 2020)
Mile (Outdoors)
2023
5:30.26
2023 Bolles Mile Showcase
(Apr 6, 2023)
3200 Meters (Outdoors)
2023
11:29.37
FSU Relays (High Schools)
(Mar 24-25, 2023)
2022
11:20.94
FHSAA Class 2A Track & Field State Championships
(May 12, 2022)
2021
11:22.22
FHSAA 2A Region 3
(May 1, 2021)
Long Jump (Outdoors)
2019
4.35m
FHSAA 2A District 10
(Apr 12, 2019)