ALAN DEOGRACIAS (SR-4)

TULANE

* previously at Charleston Southern

College Bests

1500 MILE
3000 5000
10,000 2.875K (XC)
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

The American Outdoor Track & Field Championships    May 10-12, 2024
5000 15:10.20 13th (F)
East Coast Relays    Apr 26-27, 2024
5000 14:38.00 6th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
5000 14:58.00 73rd (F)
Raleigh Relays    Mar 28-30, 2024
5000 14:57.35 192nd (F)
Music City Challenge    Feb 9-10, 2024
Mile 4:28.90 89th (F)
Arturo Barrios Invite    Oct 13, 2023
8k 24:10.9 47th
Joe Piane Invitational    Sep 29, 2023
5M 24:58.8 94th
The Southern Showcase (college)    Sep 15, 2023
8k 24:48.3 44th
UNO XC Opener    Sep 1, 2023
5k 15:14.0 6th
↓Competing for Charleston Southern ↓
2023 Big South Outdoor Track & Field Championship    May 10-12, 2023
5000 15:15.39 13th (F)
10,000 30:49.25 8th (F)
Georgia Tech Invitational    Apr 21-22, 2023
5000 14:50.01 18th (F)
Meet of Champions    Apr 15, 2023
1500 4:02.47 17th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 29:41.42 50th (F)
Charleston Southern Invitational    Mar 17, 2023
1500 3:58.14 5th (F)
Big South Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:13.10 3rd (F)
3000 8:44.42 13th (F)
5000 14:32.57 2nd (F)
2023 Husky Classic    Feb 10-11, 2023
5000 14:43.22 69th (F)
Bob Pollock    Jan 27-28, 2023
Mile 4:09.62 13th (F)
3000 8:20.17 20th (F)
Clemson Invite    Jan 13-14, 2023
3000 8:21.87 10th (F)
Weis-Crockett Invitational    Oct 15, 2022
8k 24:40.5 61st
adidas XC Challenge    Sep 16-17, 2022
6k 18:05.2 7th
2.875k 08:32.9 7th
Big South Outdoor Championships    May 9-11, 2022
5000 DNF
10,000 30:10.48 1st (F)
Duke Invitational    Apr 7- 9, 2022
5000 14:19.35 10th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:19.83 67th (F)
CSU Distance/Throws Carnival    Mar 11, 2022
1500 3:55.68 5th (F)
Big South Indoor Track & Field Championships    Feb 24-25, 2022
3000 8:38.19 8th (F)
5000 14:37.50 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:48.58 60th (F)
Bob Pollock Invitational    Jan 28-29, 2022
3000 DNF
Carolina Challenge    Jan 21-22, 2022
Mile 4:14.53 11th (F)
Clemson Invitational    Jan 14-15, 2022
3000 8:13.74 1st (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 24:39.6 154th
Chanticleer Challenge    Oct 1, 2021
8k 25:14.5 4th
FSU XC Open    Sep 17, 2021
8k 24:40.7 27th
Big South Outdoor Track & Field Championships    May 10-12, 2021
10,000 30:44.10 4th (F)
North Florida Invite    Apr 29-30, 2021
5000 14:52.67 16th (F)
Georgia Tech Invitational    Apr 16-17, 2021
5000 14:51.38 11th (F)
Raleigh Relays    Mar 25-27, 2021
10,000 31:01.73 49th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
5000 DNF
FSU Winter XC Classic    Feb 5, 2021
8k 25:41.4 111th
Charleston Southern Invitational    Jan 23, 2021
8k 24:30.0 5th
Big South Indoor Track & Field Championships    Feb 28-29, 2020
3000 8:57.18 12th (F)
5000 15:29.93 8th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
3000 8:44.39 16th (F)
Gamecock Opener    Jan 17-18, 2020
3000 8:52.24 12th (F)
High Point University Vertcross    Oct 18, 2019
8k 26:20.1 31st
Louisville Classic    Oct 5, 2019
8k 25:19.2 141st
adidas XC Challenge    Sep 20, 2019
6k 19:01.9 25th
Coastal Carolina Invitational    Aug 30, 2019
5k DNS
1500 Meters (Outdoor)
Top↑
Meet of Champions Apr 15, 2023
Charleston Southern Invitational Mar 17, 2023
CSU Distance/Throws Carnival Mar 11, 2022
Mile (Indoor)
Top↑
Music City Challenge Feb 9-10, 2024
Big South Indoor Track & Field Championships Feb 24-25, 2023
Bob Pollock Jan 27-28, 2023
Carolina Challenge Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 24-25, 2023
Bob Pollock Jan 27-28, 2023
Clemson Invite Jan 13-14, 2023
Big South Indoor Track & Field Championships Feb 24-25, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
DNF
Bob Pollock Invitational Jan 28-29, 2022
Clemson Invitational Jan 14-15, 2022
Big South Indoor Track & Field Championships Feb 28-29, 2020
Carolina Challenge Jan 31-Feb 1, 2020
Gamecock Opener Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2024
East Coast Relays Apr 26-27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Raleigh Relays Mar 28-30, 2024
2023 Big South Outdoor Track & Field Championship May 10-12, 2023
Georgia Tech Invitational Apr 21-22, 2023
DNF
Big South Outdoor Championships May 9-11, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
North Florida Invite Apr 29-30, 2021
Georgia Tech Invitational Apr 16-17, 2021
DNF
Alan Connie Shamrock Invitational Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
DNF
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Big South Indoor Track & Field Championships Feb 24-25, 2023
2023 Husky Classic Feb 10-11, 2023
Big South Indoor Track & Field Championships Feb 24-25, 2022
Big South Indoor Track & Field Championships Feb 28-29, 2020
10,000 Meters (Outdoor)
Top↑
2023 Big South Outdoor Track & Field Championship May 10-12, 2023
Raleigh Relays Mar 23-25, 2023
Big South Outdoor Championships May 9-11, 2022
Big South Outdoor Track & Field Championships May 10-12, 2021
Raleigh Relays Mar 25-27, 2021
2.875k
Top↑
adidas XC Challenge Sep 16-17, 2022
5k
Top↑
UNO XC Opener Sep 1, 2023
DNS
Coastal Carolina Invitational Aug 30, 2019
6k
Top↑
adidas XC Challenge Sep 16-17, 2022
adidas XC Challenge Sep 20, 2019
8k
Top↑
2023 American Athletic Conference XC Championships Oct 28, 2023
Arturo Barrios Invite Oct 13, 2023
The Southern Showcase (college) Sep 15, 2023
2022 Big South Cross Country Championships Oct 29, 2022
Weis-Crockett Invitational Oct 15, 2022
Big South Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Chanticleer Challenge Oct 1, 2021
FSU XC Open Sep 17, 2021
Big South Conference XC Championship 2020 Mar 5, 2021
FSU Winter XC Classic Feb 5, 2021
Charleston Southern Invitational Jan 23, 2021
Big South Cross Country Championships Nov 2, 2019
High Point University Vertcross Oct 18, 2019
Louisville Classic Oct 5, 2019
10k
Top↑
NCAA Division I South Central Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023

2024 Outdoors

2024 Indoors

Mile
Music City Challenge February 9-10, 2024
5000 Meters
DNF
Boston University John Thomas Terrier Classic January 26-27, 2024

2023 XC

↓Competing for Charleston Southern ↓

2023 Outdoors

2023 Indoors

Mile
Big South Indoor Track & Field Championships February 24-25, 2023
Bob Pollock January 27-28, 2023
3000 Meters
Big South Indoor Track & Field Championships February 24-25, 2023
Bob Pollock January 27-28, 2023
Clemson Invite January 13-14, 2023
5000 Meters
Big South Indoor Track & Field Championships February 24-25, 2023
2023 Husky Classic February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
CSU Distance/Throws Carnival March 11, 2022
5000 Meters
DNF
Big South Outdoor Championships May 9-11, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
Big South Outdoor Championships May 9-11, 2022

2022 Indoors

Mile
Carolina Challenge January 21-22, 2022
3000 Meters
Big South Indoor Track & Field Championships February 24-25, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
DNF
Bob Pollock Invitational January 28-29, 2022
Clemson Invitational January 14-15, 2022
5000 Meters
Big South Indoor Track & Field Championships February 24-25, 2022

2021 XC

2021 Outdoors

5000 Meters
North Florida Invite April 29-30, 2021
Georgia Tech Invitational April 16-17, 2021
DNF
Alan Connie Shamrock Invitational March 19-20, 2021
10,000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2021
Raleigh Relays March 25-27, 2021

2020 Indoors

3000 Meters
Big South Indoor Track & Field Championships February 28-29, 2020
Carolina Challenge January 31-February 1, 2020
Gamecock Opener January 17-18, 2020
5000 Meters
Big South Indoor Track & Field Championships February 28-29, 2020

2019 XC

1500 Meters (Outdoors)
2023  
2022  
(Mar 11, 2022)
5000 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(May 9-11, 2022)
2021  
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 21-22, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 14-15, 2022)
2020  
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2023  
2022  
2020  
2.875k (XC)
2022  
Sep 16-17, 2022
5k (XC)
2023  
Sep 1, 2023
6k (XC)
2022  
Sep 16-17, 2022
2019  
Sep 20, 2019
8k (XC)
2023  
2022  
2021  
2019  
Oct 5, 2019
10k (XC)
2023  
2022  
2021  
2019  
5 Mile (XC)
2023  
Sep 29, 2023