College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Lee University Last Chance    May 13, 2023
5000 17:43.00 3rd (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
5000 18:10.19 2nd (F)
10,000 37:14.82 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 36:29.03 15th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 17:15.47 12th (F)
Tufts National Qualifying Meet    Mar 4, 2023
5000 17:18.72 3rd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:13.21 1st (F)
5000 17:38.81 1st (F)
JDL DMR Invitational    Feb 17-18, 2023
Mile 5:02.55 6th (F)
Winter Relays    Feb 3- 4, 2023
3000 10:22.91 1st (F)
Winter Classic    Jan 27-28, 2023
5000 17:56.51 2nd (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 10:41.68 2nd (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 22:40.3 6th
The CNU XC Regional Preview    Sep 16, 2022
6k 22:57.3 10th
Light Up The Night 5k    Sep 1, 2022
5k 18:45.6 1st
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 18:23.93 5th (F)
Hopkins Loyola Invitational    Apr 23, 2022
5000 18:10.62 4th (F)
JMU Invitational    Apr 16, 2022
3000 10:44.77 10th (F)
5000 DNS
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 37:49.33 12th (F)
Washington & Lee Carnival    Mar 18-19, 2022
5000 18:05.91 1st (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
5000 18:49.26 2nd (F)
JDL DMR Invitational    Feb 18-19, 2022
5000 18:48.70 1st (F)
Joe LaRocco Invitational    Feb 5, 2022
3000 10:53.60 1st (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 24:17.6 5th
Upstate Invitational 2021    Oct 16, 2021
5k 19:38.8 24th
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 23:52.8 22nd
Eagle Cross Country Challenge    Sep 3, 2021
4k 15:26.2 2nd
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 18:27.87 2nd (F)
10,000 38:42.79 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 17:28.61 4th (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
800 DNF
W&L Carnival Quad    Mar 20, 2021
800 2:26.12 2nd (F)
1500 4:50.51 2nd (F)
Lynchburg Hornet Open    Mar 13, 2021
1500 4:47.76 2nd (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 5:27.94 6th (F)
3000 11:07.33 10th (F)
VMI Indoor Classic    Feb 14-15, 2020
3000 10:49.07 10th (F)
Noke Elite Meet    Feb 8, 2020
Mile 5:31.48 7th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 10:51.19 10th (F)
Kaye & JJ Smith Invitational    Jan 12, 2020
4x800 10:06.68 1st (F)
Oberlin College Inter-Regional Rumble    Oct 19, 2019
6k 23:05.1 73rd
Royals XC Challenge    Oct 11, 2019
5k 19:23.5 140th
Main Line Invitational    Sep 20, 2019
3M 18:17.6 17th
Virginia Tech Invitational    Sep 6, 2019
4k 15:25.8 31st
800 Meters (Outdoor)
Top↑
DNF
Doc Jopson Track and Field Invitational Mar 27-28, 2021
W&L Carnival Quad Mar 20, 2021
1500 Meters (Outdoor)
Top↑
W&L Carnival Quad Mar 20, 2021
Lynchburg Hornet Open Mar 13, 2021
Mile (Indoor)
Top↑
JDL DMR Invitational Feb 17-18, 2023
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Noke Elite Meet Feb 8, 2020
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 16, 2022
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Winter Relays Feb 3- 4, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Joe LaRocco Invitational Feb 5, 2022
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Hopkins Loyola Invitational Apr 23, 2022
DNS
JMU Invitational Apr 16, 2022
Washington & Lee Carnival Mar 18-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Tufts National Qualifying Meet Mar 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Winter Classic Jan 27-28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
JDL DMR Invitational Feb 18-19, 2022
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Bison Outdoor Classic Apr 14-16, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 12, 2020
4k
Top↑
Eagle Cross Country Challenge Sep 3, 2021
Virginia Tech Invitational Sep 6, 2019
5k
Top↑
Light Up The Night 5k Sep 1, 2022
Upstate Invitational 2021 Oct 16, 2021
Royals XC Challenge Oct 11, 2019
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 20, 2019

2023 Outdoors

5000 Meters
Lee University Last Chance May 13, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Bison Outdoor Classic April 14-16, 2023

2023 Indoors

2022 XC

2022 Outdoors

3000 Meters
JMU Invitational April 16, 2022
5000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Hopkins Loyola Invitational April 23, 2022
DNS
JMU Invitational April 16, 2022
Washington & Lee Carnival March 18-19, 2022
10,000 Meters
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
Joe LaRocco Invitational February 5, 2022
5000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
JDL DMR Invitational February 18-19, 2022

2021 XC

2021 Outdoors

800 Meters
DNF
Doc Jopson Track and Field Invitational March 27-28, 2021
W&L Carnival Quad March 20, 2021
1500 Meters
W&L Carnival Quad March 20, 2021
Lynchburg Hornet Open March 13, 2021
5000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Colonial Relays April 2- 3, 2021
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021

2020 Indoors

Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Noke Elite Meet February 8, 2020
3000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
VMI Keydet Invitational January 17-18, 2020
4 x 800 Relay
Kaye & JJ Smith Invitational January 12, 2020

2019 XC

800 Meters (Outdoors)
2021  
(Mar 20, 2021)
1500 Meters (Outdoors)
2021  
(Mar 13, 2021)
3000 Meters (Outdoors)
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 18-19, 2022)
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
Mile (Indoors)
2023  
(Feb 17-18, 2023)
2020  
(Feb 29-Mar 1, 2020)
3000 Meters (Indoors)
2023  
2022  
(Feb 5, 2022)
2020  
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023  
2022  
(Feb 18-19, 2022)
4k (XC)
2021  
2019  
5k (XC)
2022  
Sep 1, 2022
2021  
Oct 16, 2021
2019  
Oct 11, 2019
6k (XC)
2022  
2021  
2019  
3 Mile (XC)
2019  
Sep 20, 2019