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ALEX COMERFORD (SR-4)
SYRACUSE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:46.17
MILE
4:08.53
3000
8:03.48
5000
13:56.76
10,000
28:58.14
7.5K (XC)
22:55.7
8K (XC)
23:00.5
10K (XC)
30:06.3
7.5K (XC)
22:55.7
8K (XC)
23:00.5
10K (XC)
30:06.3
3000
8:03.48
5000
13:56.76
1500
3:46.17
MILE
4:08.53
5000
14:12.48
10,000
28:58.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
10k
30:24.6
19th
ACC Cross Country Championships
Nov 1, 2024
8k
23:00.5
20th
Wisconsin Pre-Nationals
Oct 19, 2024
8k
23:35.4
60th
Nuttycombe Invitational
Sep 27, 2024
8k
25:12.5
135th
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
5.2M
25:05.5
8th
ACC Outdoor Track & Field Championships
May 9-11, 2024
10,000
DNF
Virginia Challenge
Apr 19-20, 2024
1500
3:46.17
16th (F)
Stanford Invitational
Mar 29-30, 2024
10,000
29:07.79
20th (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
3000
8:03.48
23rd (F)
5000
14:02.92
12th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
13:57.82
68th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
8:07.93
22nd (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
14:00.61
102nd (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
30:36.4
107th
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
10k
30:06.3
17th
ACC Cross Country Championships
Oct 27, 2023
8k
DNF
Nuttycombe Invite
Oct 13, 2023
8k
24:15.7
74th
Virginia Invitational
Sep 23, 2023
8k
23:57.8
44th
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
5.2M
25:41.0
6th
NCAA East Preliminary Round
May 25-27, 2023
10,000
30:55.49
41st (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
10,000
30:35.78
13th (F)
Wake Forest Invitational
Apr 21, 2023
5000
14:45.45
47th (F)
Stanford Invitational
Mar 31-Apr 1, 2023
10,000
28:58.14
21st (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
3000
8:06.90
17th (F)
5000
14:31.78
32nd (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
13:56.76
54th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
3000
8:04.51
27th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
10k
DNF
ACC Cross Country Championships
Oct 28, 2022
8k
23:36.2
30th
Nuttycombe Invitational
Oct 14, 2022
8k
25:07.7
66th
Cowboy Jamboree
Sep 24, 2022
8k
24:32.7
89th
PSU Spiked Shoe Invitational
Sep 9, 2022
5.2M
25:28.0
10th
ACC Outdoor Track & Field Championships
May 12-14, 2022
10,000
30:05.89
18th (F)
Virginia Grand Prix
May 1, 2022
5000
14:12.48
2nd (F)
Cortland Classic
Apr 22-23, 2022
1500
DNF
Raleigh Relays
Mar 24-26, 2022
10,000
29:40.26
53rd (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
5000
DNF
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000
8:07.99
38th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
5000
14:10.62
7th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
31:38.8
222nd
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
10k
30:58.8
21st
ACC Cross Country Championships
Oct 29, 2021
8k
24:36.5
47th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8k
DNF
PSU National Open
Oct 15, 2021
5.2M
DNS
Coast-to-Coast Battle in Beantown
Sep 24, 2021
8k
24:57.8
26th
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
5.2M
26:10.9
32nd
ACC Outdoor Track & Field Championships
May 13-15, 2021
10,000
29:38.55
24th (F)
Virginia Grand Prix
May 1, 2021
Mile
4:08.53
21st (F)
Virginia Challenge
Apr 16-17, 2021
10,000
30:06.09
18th (F)
NCAA DI Cross Country Championships
Mar 15, 2021
10k
35:26.2
236th
FSU Winter XC Last Chance
Mar 5, 2021
8k
24:01.0
8th
ACC Indoor Track & Field Championships
Feb 25-27, 2021
5000
14:04.94
7th (F)
FSU Winter XC Classic
Feb 5, 2021
8k
24:23.8
45th
Virginia Tech Invitational
Jan 15-16, 2021
5000
14:33.86
4th (F)
ACC Cross Country Championships
Oct 30, 2020
8k
24:39.6
80th
Syracuse University Team Time Trial
Oct 16, 2020
5000
14:11.34
3rd (F)
Coast-to-Coast Battle in Beantown
Sep 25, 2020
8k
24:55.4
5th
Army vs. Syracuse Dual
Sep 12, 2020
7.5k
22:55.7
5th
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
8:22.16
92nd (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
5000
15:05.50
56th (F)
QUICK LINKS:
1500
Mile
3000
5000
10,000
7.5k
8k
10k
5.2 Mile
Choose an Event
1500
Mile
3000
5000
10,000
7.5k
8k
10k
5.2 Mile
1500 Meters (Outdoor)
Top↑
3:46.17
Virginia Challenge
Apr 19-20, 2024
DNF
Cortland Classic
Apr 22-23, 2022
Mile (Outdoor)
Top↑
4:08.53
Virginia Grand Prix
May 1, 2021
3000 Meters (Indoor)
Top↑
8:03.48
ACC Indoor Track & Field Championships
Feb 22-24, 2024
8:07.93
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
8:06.90
ACC Indoor Track & Field Championships
Feb 23-25, 2023
8:04.51
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
8:07.99
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
8:22.16
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
14:45.45
Wake Forest Invitational
Apr 21, 2023
14:12.48
Virginia Grand Prix
May 1, 2022
14:11.34
Syracuse University Team Time Trial
Oct 16, 2020
5000 Meters (Indoor)
Top↑
14:02.92
ACC Indoor Track & Field Championships
Feb 22-24, 2024
13:57.82
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
14:00.61
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
14:31.78
ACC Indoor Track & Field Championships
Feb 23-25, 2023
13:56.76
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
DNF
ACC Indoor Track & Field Championships
Feb 24-26, 2022
14:10.62
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
14:04.94
ACC Indoor Track & Field Championships
Feb 25-27, 2021
14:33.86
Virginia Tech Invitational
Jan 15-16, 2021
15:05.50
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
DNF
ACC Outdoor Track & Field Championships
May 9-11, 2024
29:07.79
Stanford Invitational
Mar 29-30, 2024
30:55.49
NCAA East Preliminary Round
May 25-27, 2023
30:35.78
ACC Outdoor Track & Field Championships
May 11-13, 2023
28:58.14
Stanford Invitational
Mar 31-Apr 1, 2023
30:05.89
ACC Outdoor Track & Field Championships
May 12-14, 2022
29:40.26
Raleigh Relays
Mar 24-26, 2022
29:38.55
ACC Outdoor Track & Field Championships
May 13-15, 2021
30:06.09
Virginia Challenge
Apr 16-17, 2021
7.5k
Top↑
22:55.7
Army vs. Syracuse Dual
Sep 12, 2020
8k
Top↑
23:00.5
ACC Cross Country Championships
Nov 1, 2024
23:35.4
Wisconsin Pre-Nationals
Oct 19, 2024
25:12.5
Nuttycombe Invitational
Sep 27, 2024
DNF
ACC Cross Country Championships
Oct 27, 2023
24:15.7
Nuttycombe Invite
Oct 13, 2023
23:57.8
Virginia Invitational
Sep 23, 2023
23:36.2
ACC Cross Country Championships
Oct 28, 2022
25:07.7
Nuttycombe Invitational
Oct 14, 2022
24:32.7
Cowboy Jamboree
Sep 24, 2022
24:36.5
ACC Cross Country Championships
Oct 29, 2021
DNF
Wisconsin Nuttycombe Invitational
Oct 15, 2021
24:57.8
Coast-to-Coast Battle in Beantown
Sep 24, 2021
24:01.0
FSU Winter XC Last Chance
Mar 5, 2021
24:23.8
FSU Winter XC Classic
Feb 5, 2021
24:39.6
ACC Cross Country Championships
Oct 30, 2020
24:55.4
Coast-to-Coast Battle in Beantown
Sep 25, 2020
10k
Top↑
30:24.6
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
30:36.4
NCAA Division I Cross Country Championships
Nov 18, 2023
30:06.3
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
DNF
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2022
31:38.8
NCAA Division I Cross Country Championships
Nov 20, 2021
30:58.8
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
35:26.2
NCAA DI Cross Country Championships
Mar 15, 2021
5.2 Mile
Top↑
25:05.5
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
25:41.0
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
25:28.0
PSU Spiked Shoe Invitational
Sep 9, 2022
DNS
PSU National Open
Oct 15, 2021
26:10.9
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
2024 XC
8k
23:00.5
ACC Cross Country Championships
November 1, 2024
23:35.4
Wisconsin Pre-Nationals
October 19, 2024
25:12.5
Nuttycombe Invitational
September 27, 2024
10k
30:24.6
NCAA Division I Northeast Region Cross Country Championships
November 15, 2024
5.2 Mile
25:05.5
Harry Groves Spiked Shoe Invitational
September 13, 2024
2024 Outdoors
1500 Meters
3:46.17
Virginia Challenge
April 19-20, 2024
10,000 Meters
DNF
ACC Outdoor Track & Field Championships
May 9-11, 2024
29:07.79
Stanford Invitational
March 29-30, 2024
2024 Indoors
3000 Meters
8:03.48
ACC Indoor Track & Field Championships
February 22-24, 2024
8:07.93
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
14:02.92
ACC Indoor Track & Field Championships
February 22-24, 2024
13:57.82
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2023 Indoors
3000 Meters
8:06.90
ACC Indoor Track & Field Championships
February 23-25, 2023
8:04.51
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
5000 Meters
14:00.61
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
14:31.78
ACC Indoor Track & Field Championships
February 23-25, 2023
13:56.76
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2023 XC
8k
DNF
ACC Cross Country Championships
October 27, 2023
24:15.7
Nuttycombe Invite
October 13, 2023
23:57.8
Virginia Invitational
September 23, 2023
10k
30:36.4
NCAA Division I Cross Country Championships
November 18, 2023
30:06.3
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
5.2 Mile
25:41.0
Harry Groves Spiked Shoe Invitational
September 8, 2023
2023 Outdoors
5000 Meters
14:45.45
Wake Forest Invitational
April 21, 2023
10,000 Meters
30:55.49
NCAA East Preliminary Round
May 25-27, 2023
30:35.78
ACC Outdoor Track & Field Championships
May 11-13, 2023
28:58.14
Stanford Invitational
March 31-April 1, 2023
2022 XC
8k
23:36.2
ACC Cross Country Championships
October 28, 2022
25:07.7
Nuttycombe Invitational
October 14, 2022
24:32.7
Cowboy Jamboree
September 24, 2022
10k
DNF
NCAA Division I Northeast Region Cross Country Championships
November 11, 2022
5.2 Mile
25:28.0
PSU Spiked Shoe Invitational
September 9, 2022
2022 Outdoors
1500 Meters
DNF
Cortland Classic
April 22-23, 2022
5000 Meters
14:12.48
Virginia Grand Prix
May 1, 2022
10,000 Meters
30:05.89
ACC Outdoor Track & Field Championships
May 12-14, 2022
29:40.26
Raleigh Relays
March 24-26, 2022
2022 Indoors
3000 Meters
8:07.99
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
5000 Meters
DNF
ACC Indoor Track & Field Championships
February 24-26, 2022
14:10.62
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
2021 XC
8k
24:36.5
ACC Cross Country Championships
October 29, 2021
DNF
Wisconsin Nuttycombe Invitational
October 15, 2021
24:57.8
Coast-to-Coast Battle in Beantown
September 24, 2021
24:01.0
FSU Winter XC Last Chance
March 5, 2021
24:23.8
FSU Winter XC Classic
February 5, 2021
10k
31:38.8
NCAA Division I Cross Country Championships
November 20, 2021
30:58.8
NCAA Division I Northeast Region Cross Country Championships
November 12, 2021
35:26.2
NCAA DI Cross Country Championships
March 15, 2021
5.2 Mile
DNS
PSU National Open
October 15, 2021
26:10.9
Harry Groves Spiked Shoe Invitational
September 10, 2021
2021 Outdoors
Mile
4:08.53
Virginia Grand Prix
May 1, 2021
10,000 Meters
29:38.55
ACC Outdoor Track & Field Championships
May 13-15, 2021
30:06.09
Virginia Challenge
April 16-17, 2021
2021 Indoors
5000 Meters
14:04.94
ACC Indoor Track & Field Championships
February 25-27, 2021
14:33.86
Virginia Tech Invitational
January 15-16, 2021
2020 XC
7.5k
22:55.7
Army vs. Syracuse Dual
September 12, 2020
8k
24:39.6
ACC Cross Country Championships
October 30, 2020
24:55.4
Coast-to-Coast Battle in Beantown
September 25, 2020
2020 Outdoors
5000 Meters
14:11.34
Syracuse University Team Time Trial
October 16, 2020
2020 Indoors
3000 Meters
8:22.16
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
2019 Indoors
5000 Meters
15:05.50
Boston University Sharon Colyear-Danville Season Opener
December 7, 2019
7.5k (XC)
2020
22:55.7
Army vs. Syracuse Dual
Sep 12, 2020
8k (XC)
2024
23:00.5
ACC Cross Country Championships
Nov 1, 2024
2023
23:57.8
Virginia Invitational
Sep 23, 2023
2022
23:36.2
ACC Cross Country Championships
Oct 28, 2022
2021
24:01.0
FSU Winter XC Last Chance
Mar 5, 2021
2020
24:39.6
ACC Cross Country Championships
Oct 30, 2020
10k (XC)
2024
30:24.6
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
2023
30:06.3
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
2021
30:58.8
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
5.2 Mile (XC)
2024
25:05.5
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
2023
25:41.0
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
2022
25:28.0
PSU Spiked Shoe Invitational
Sep 9, 2022
2021
26:10.9
Harry Groves Spiked Shoe Invitational
Sep 10, 2021
1500 Meters (Outdoors)
2024
3:46.17
Virginia Challenge
(Apr 19-20, 2024)
Mile (Outdoors)
2021
4:08.53
Virginia Grand Prix
(May 1, 2021)
5000 Meters (Outdoors)
2023
14:45.45
Wake Forest Invitational
(Apr 21, 2023)
2022
14:12.48
Virginia Grand Prix
(May 1, 2022)
2020
14:11.34
Syracuse University Team Time Trial
(Oct 16, 2020)
10,000 Meters (Outdoors)
2024
29:07.79
Stanford Invitational
(Mar 29-30, 2024)
2023
28:58.14
Stanford Invitational
(Mar 31-Apr 1, 2023)
2022
29:40.26
Raleigh Relays
(Mar 24-26, 2022)
2021
29:38.55
ACC Outdoor Track & Field Championships
(May 13-15, 2021)
3000 Meters (Indoors)
2024
8:03.48
ACC Indoor Track & Field Championships
(Feb 22-24, 2024)
2023
8:04.51
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
2022
8:07.99
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
2020
8:22.16
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
5000 Meters (Indoors)
2024
13:57.82
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
13:56.76
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
14:10.62
2022 Boston University John Thomas Terrier Classic (Sunday)
(Jan 30, 2022)
2021
14:04.94
ACC Indoor Track & Field Championships
(Feb 25-27, 2021)
2019
15:05.50
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2019)