RONNIE MELAO (JR-3)

STEVENS

College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
1500 3:56.84 12th (F)
4x800 8:06.02 11th (F)
2024 Widener Final Qualifier    May 13, 2024
3000S 9:24.78 6th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 3:57.49 5th (F)
3000S 9:28.94 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
3000S 9:36.24 1st (F)
Silfen Invitational 2024    Apr 12-13, 2024
1500 4:03.09 8th (F)
Muhlenberg Invitational    Apr 6, 2024
3000S 9:42.84 1st (F)
4x400 3:40.23 8th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
800 1:59.12 12th (F)
1500 4:01.06 9th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 9:18.81 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 4:21.77 20th (F)
DMR 10:17.98 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:21.31 3rd (F)
4x800 8:01.53 2nd (F)
DMR 10:19.72 1st (F)
West Point Tune Up    Feb 17, 2024
800 1:59.78 7th (F)
4x400 3:42.50 3rd (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:18.55 23rd (F)
DMR 10:35.09 2nd (F)
Plex Shootout    Feb 3, 2024
3000 8:53.26 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:24.70 200th (F)
Alvernia Winter Invite    Jan 20, 2024
3000 8:59.69 5th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:28.4 18th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:36.5 125th
Vassar Season Starter Invitational    Sep 1, 2023
4k 12:37.8 7th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 9:54.23 17th (F)
4x800 8:08.09 15th (F)
Widener Final Qualifier    May 14-15, 2023
1500 3:57.49 38th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 3:59.75 7th (F)
3000S 9:37.64 3rd (F)
4x800 7:52.18 4th (F)
2023 Rider Invitational    Apr 22, 2023
3000S 9:43.02 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:57.54 10th (F)
Vassar April Invitational 2023    Apr 7, 2023
3000S 9:52.05 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 1:59.37 13th (F)
1500 4:01.87 1st (F)
Stockton Invite    Mar 25, 2023
3000 8:54.55 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 4:20.61 14th (F)
DMR 10:25.26 7th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 1:58.68 5th (F)
Mile 4:20.02 3rd (F)
4x800 8:14.47 5th (F)
DMR 10:35.25 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 4:20.50 338th (F)
DMR 10:30.86 28th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 1:59.28 12th (F)
Mile 4:21.85 2nd (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:21.33 26th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 9:00.40 1st (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:22.4 124th
Purple Valley XC Classic    Oct 1, 2022
8k 26:55.1 21st
LVC Dutchmen XC Invite    Sep 10, 2022
8k 26:49.6 17th
Vassar Season Starter    Sep 1, 2022
4k 12:54.6 9th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
3000S 9:46.22 13th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
1500 4:12.10 11th (F)
3000S 9:56.07 4th (F)
4x800 8:00.76 7th (F)
Kings College Monarch Open    Apr 30, 2022
800 2:00.57 8th (F)
3000S DNF
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:00.41 6th (F)
1500 4:06.13 5th (F)
Vassar College April Invitational    Apr 8, 2022
3000S 10:21.23 1st (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:05.93 2nd (F)
4x800 8:12.99 1st (F)
Oscar Moore Invitational 2022    Mar 26, 2022
800 2:04.62 4th (F)
1500 4:13.00 7th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
800 2:01.45 26th (F)
DMR 10:32.93 5th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:01.07 10th (F)
Mile 4:26.49 5th (F)
4x800 8:10.24 3rd (F)
DMR 10:34.00 3rd (F)
West Point Tune Up    Feb 19, 2022
800 1:59.76 7th (F)
4x400 3:39.94 7th (F)
NYC Division III Invitational    Feb 4, 2022
Mile 4:25.06 3rd (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:03.22 17th (F)
Mile 4:33.11 9th (F)
DMR 11:12.65 3rd (F)
Alvernia Winter Invite    Jan 22, 2022
3000 9:16.39 5th (F)
Lions Indoor Invitational    Jan 15, 2022
800 2:02.52 19th (F)
Mile 4:33.50 17th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:42.4 113th
DeSales Cross Country Invitational    Oct 9, 2021
8k 27:15.1 17th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
8k 28:05.5 28th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 1:59.67 13th (P)
1500 4:10.87 14th (F)
King's College Monarch Open    May 1, 2021
1500 4:12.87 2nd (F)
4x400 3:29.64 1st (F)
DeSales University Invitational    Apr 24, 2021
5000 16:16.54 8th (F)
Bill Fritz Invitational    Apr 17, 2021
800 2:04.49 13th (F)
1500 4:11.80 7th (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:02.20 7th (F)
4x400 3:30.15 2nd (F)
Oscar Moore Invitational    Apr 3, 2021
800 2:04.97 15th (F)
1500 4:17.01 19th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:03.35 9th (F)
1500 4:20.70 4th (F)
4x400 3:39.39 4th (F)
Armory Last Chance    Feb 21, 2020
800 2:03.90 37th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
800 2:05.24 11th (F)
Mile 4:37.90 12th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:03.90 32nd (F)
Conference Challenge Cup Invite    Jan 25, 2020
800 2:07.86 34th (F)
DMR 11:21.79 2nd (F)
Ramapo College Indoor Opener    Jan 17, 2020
800 2:07.93 23rd (F)
Mile 4:45.53 21st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:04.2 375th
NJAIAW/Osprey Open    Sep 21, 2019
8k 28:50.7 79th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 18:12.7 36th
NJAIAW/Osprey Open    Sep 22, 2018
8k 28:50.7 79th
800 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Kings College Monarch Open Apr 30, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Oscar Moore Invitational Apr 3, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
800 Meters (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Lions Indoor Invitational Jan 15, 2022
Armory Last Chance Feb 21, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
Conference Challenge Cup Invite Jan 25, 2020
Ramapo College Indoor Opener Jan 17, 2020
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Silfen Invitational 2024 Apr 12-13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Coach Pollard Invitational Apr 23, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
Bill Fritz Invitational Apr 17, 2021
Oscar Moore Invitational Apr 3, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
NYC Gotham Cup Jan 20, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
NYC Division III Invitational Feb 4, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Lions Indoor Invitational Jan 15, 2022
Plex Shootout at Alvernia University Feb 8, 2020
Ramapo College Indoor Opener Jan 17, 2020
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
Alvernia Winter Invite Jan 14, 2023
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
DeSales University Invitational Apr 24, 2021
3000 Steeplechase (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Muhlenberg Invitational Apr 6, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
DNF
Kings College Monarch Open Apr 30, 2022
Vassar College April Invitational Apr 8, 2022
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
West Point Tune Up Feb 19, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Conference Challenge Cup Invite Jan 25, 2020
4k
Top↑
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Purple Valley XC Classic Oct 1, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Suffolk University Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018

2024 Outdoors

800 Meters
2024 Danny Curran Invitational March 29-30, 2024
1500 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Silfen Invitational 2024 April 12-13, 2024
2024 Danny Curran Invitational March 29-30, 2024
3000 Meters
Oscar Moore Invitational 2024 March 23, 2024
3000 Steeplechase
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Muhlenberg Invitational April 6, 2024
4 x 400 Relay
Muhlenberg Invitational April 6, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024

2024 Indoors

800 Meters
West Point Tune Up February 17, 2024
Mile
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
Plex Shootout February 3, 2024
Alvernia Winter Invite January 20, 2024
4 x 400 Relay
West Point Tune Up February 17, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
3000 Meters
Stockton Invite March 25, 2023
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational April 22, 2023
Vassar April Invitational 2023 April 7, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Nazareth Conference Challenge Cup January 28, 2023
NYC Gotham Cup January 20, 2023
3000 Meters
Alvernia Winter Invite January 14, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
West Point Tune Up February 19, 2022
Conference Challenge Cup Invite January 29-30, 2022
Lions Indoor Invitational January 15, 2022
Mile
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
NYC Division III Invitational February 4, 2022
Conference Challenge Cup Invite January 29-30, 2022
Lions Indoor Invitational January 15, 2022
3000 Meters
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
West Point Tune Up February 19, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
1500 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
2021  
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2024  
(May 13, 2024)
2023  
2022  
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
2022  
(Feb 19, 2022)
2020  
(Feb 21, 2020)
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
2020  
3000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 22, 2022)
4k (XC)
2023  
2022  
Sep 1, 2022
5k (XC)
2019  
6k (XC)
2019  
8k (XC)
2023  
2022  
2021  
2019  
2018  
Sep 22, 2018