ONAL MITCHELL (SR-4)

NORTHERN IOWA

College Bests

60 200
22.33 (-1.2)
300 400
Arkansas Spring Invitational    Apr 6, 2024
400 49.85 9th (F)
Wartburg Good Friday Challenge    Mar 29, 2024
200 22.33 (-1.2) 6th (F)
MVC Indoor Track & Field Championship    Feb 25-26, 2024
400 48.05 4th (F)
400 48.52 4th (P)
4x400 3:13.67 2nd (F)
Larry Wieczorek Invitational    Jan 19-20, 2024
400 48.57 6th (F)
4x400 3:19.06 5th (F)
ISU Holiday Invitational    Dec 8- 9, 2023
4x400 3:24.17 1st (F)
2023 MVC Outdoor Track and Field Championship    May 12-14, 2023
400 47.77 3rd (F)
400 48.00 2nd (P)
4x400 3:18.27 3rd (F)
Meet of Champions    Apr 21-22, 2023
400 49.21 4th (F)
Kansas Relays    Apr 13-15, 2023
400 49.62 16th (P)
Fighting Illini Challenge    Apr 8, 2023
400 48.25 3rd (F)
4x400 3:16.01 2nd (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
200 22.43 (-1.3) 7th (F)
MVC Indoor Track & Field Championship    Feb 26-27, 2023
400 47.54 3rd (F)
400 48.19 5th (P)
4x400 3:12.63 1st (F)
Iowa Open    Feb 17, 2023
200 22.38 5th (F)
SDSU Indoor Classic    Feb 10-11, 2023
400 47.80 5th (F)
4x400 3:15.18 3rd (F)
47th Annual Frank Sevigne Husker Invitational    Feb 3- 4, 2023
400 48.91 6th (F)
4x400 DQ
Larry Wieczorek Invitational    Jan 20-21, 2023
400 48.56 4th (F)
4x400 3:16.75 2nd (F)
2022 MVC Indoor Track & Field Championship    Feb 27-28, 2022
400 50.64 17th (P)
Iowa State Classic    Feb 11-12, 2022
200 22.95 24th (F)
400 50.01 16th (F)
Frank Sevigne Husker Invitational    Feb 4- 5, 2022
400 50.12 15th (F)
4x400 3:19.41 6th (F)
Wartburg Friday Night Lights    Jan 28, 2022
60 7.26 5th (P)
Larry Wieczorek Invitational    Jan 21-22, 2022
200 22.80 10th (F)
4x400 3:17.84 7th (F)
Missouri Valley Championships    May 14-16, 2021
400 49.96 14th (P)
4x400 DQ
South Dakota Tune-up    May 7, 2021
400 50.78 16th (F)
Illinois State Invitational    Apr 30-May 1, 2021
4x400 DQ
Iowa State Classic    Feb 12-13, 2021
400 49.28 7th (F)
4x400 3:15.73 2nd (F)
Iowa State Classic    Feb 14-15, 2020
4x400 DNF
Jimmy Grant Invite    Dec 14, 2019
300 34.23 4th (F)
4x400 3:14.74 1st (F)
60 Meters (Indoor)
Top↑
Wartburg Friday Night Lights Jan 28, 2022
200 Meters (Outdoor)
Top↑
22.33 (-1.2)
Wartburg Good Friday Challenge Mar 29, 2024
22.43 (-1.3)
Wartburg Outdoor Select Apr 1- 2, 2023
200 Meters (Indoor)
Top↑
Iowa Open Feb 17, 2023
Iowa State Classic Feb 11-12, 2022
Larry Wieczorek Invitational Jan 21-22, 2022
300 Meters (Indoor)
Top↑
Jimmy Grant Invite Dec 14, 2019
400 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Apr 6, 2024
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Meet of Champions Apr 21-22, 2023
Kansas Relays Apr 13-15, 2023
Fighting Illini Challenge Apr 8, 2023
Missouri Valley Championships May 14-16, 2021
South Dakota Tune-up May 7, 2021
400 Meters (Indoor)
Top↑
MVC Indoor Track & Field Championship Feb 25-26, 2024
MVC Indoor Track & Field Championship Feb 25-26, 2024
Larry Wieczorek Invitational Jan 19-20, 2024
MVC Indoor Track & Field Championship Feb 26-27, 2023
MVC Indoor Track & Field Championship Feb 26-27, 2023
SDSU Indoor Classic Feb 10-11, 2023
47th Annual Frank Sevigne Husker Invitational Feb 3- 4, 2023
Larry Wieczorek Invitational Jan 20-21, 2023
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
Iowa State Classic Feb 11-12, 2022
Frank Sevigne Husker Invitational Feb 4- 5, 2022
Iowa State Classic Feb 12-13, 2021
4 x 400 Relay (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Fighting Illini Challenge Apr 8, 2023
DQ
Missouri Valley Championships May 14-16, 2021
DQ
Illinois State Invitational Apr 30-May 1, 2021
4 x 400 Relay (Indoor)
Top↑
MVC Indoor Track & Field Championship Feb 25-26, 2024
Larry Wieczorek Invitational Jan 19-20, 2024
ISU Holiday Invitational Dec 8- 9, 2023
MVC Indoor Track & Field Championship Feb 26-27, 2023
SDSU Indoor Classic Feb 10-11, 2023
DQ
47th Annual Frank Sevigne Husker Invitational Feb 3- 4, 2023
Larry Wieczorek Invitational Jan 20-21, 2023
Frank Sevigne Husker Invitational Feb 4- 5, 2022
Larry Wieczorek Invitational Jan 21-22, 2022
Iowa State Classic Feb 12-13, 2021
DNF
Iowa State Classic Feb 14-15, 2020
Jimmy Grant Invite Dec 14, 2019

2024 Outdoors

200 Meters
22.33 (-1.2)
Wartburg Good Friday Challenge March 29, 2024
400 Meters
Arkansas Spring Invitational April 6, 2024

2024 Indoors

400 Meters
MVC Indoor Track & Field Championship February 25-26, 2024
MVC Indoor Track & Field Championship February 25-26, 2024
Larry Wieczorek Invitational January 19-20, 2024
4 x 400 Relay
MVC Indoor Track & Field Championship February 25-26, 2024
Larry Wieczorek Invitational January 19-20, 2024

2023 Indoors

200 Meters
Iowa Open February 17, 2023
400 Meters
MVC Indoor Track & Field Championship February 26-27, 2023
MVC Indoor Track & Field Championship February 26-27, 2023
SDSU Indoor Classic February 10-11, 2023
47th Annual Frank Sevigne Husker Invitational February 3- 4, 2023
Larry Wieczorek Invitational January 20-21, 2023
4 x 400 Relay
ISU Holiday Invitational December 8- 9, 2023
MVC Indoor Track & Field Championship February 26-27, 2023
SDSU Indoor Classic February 10-11, 2023
DQ
47th Annual Frank Sevigne Husker Invitational February 3- 4, 2023
Larry Wieczorek Invitational January 20-21, 2023

2023 Outdoors

200 Meters
22.43 (-1.3)
Wartburg Outdoor Select April 1- 2, 2023
400 Meters
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Meet of Champions April 21-22, 2023
Kansas Relays April 13-15, 2023
Fighting Illini Challenge April 8, 2023
4 x 400 Relay
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Fighting Illini Challenge April 8, 2023

2022 Indoors

60 Meters
Wartburg Friday Night Lights January 28, 2022
200 Meters
Iowa State Classic February 11-12, 2022
Larry Wieczorek Invitational January 21-22, 2022
400 Meters
2022 MVC Indoor Track & Field Championship February 27-28, 2022
Iowa State Classic February 11-12, 2022
Frank Sevigne Husker Invitational February 4- 5, 2022
4 x 400 Relay
Frank Sevigne Husker Invitational February 4- 5, 2022
Larry Wieczorek Invitational January 21-22, 2022

2021 Outdoors

400 Meters
Missouri Valley Championships May 14-16, 2021
South Dakota Tune-up May 7, 2021
4 x 400 Relay
DQ
Missouri Valley Championships May 14-16, 2021
DQ
Illinois State Invitational April 30-May 1, 2021

2021 Indoors

400 Meters
Iowa State Classic February 12-13, 2021
4 x 400 Relay
Iowa State Classic February 12-13, 2021

2020 Indoors

4 x 400 Relay
DNF
Iowa State Classic February 14-15, 2020

2019 Indoors

300 Meters
Jimmy Grant Invite December 14, 2019
4 x 400 Relay
Jimmy Grant Invite December 14, 2019
200 Meters (Outdoors)
2024  
22.33 (-1.2)
(Mar 29, 2024)
2023  
22.43 (-1.3)
(Apr 1- 2, 2023)
400 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
2021  
(May 14-16, 2021)
60 Meters (Indoors)
2022  
200 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Jan 21-22, 2022)
300 Meters (Indoors)
2019  
(Dec 14, 2019)
400 Meters (Indoors)
2024  
2023  
2022  
(Feb 11-12, 2022)
2021  
(Feb 12-13, 2021)