LAVONDAE DOUGLAS (FR-1)

DISTRICT OF COLUMBIA

College Bests

60 200
400 60H
LJ
  16' 6"
TJ
11.53m (+0.0)
  37' 10"
5K (XC)  

ECC Indoor Track & Field Championships    Feb 22, 2020
60 8.16 8th (F)
60 8.09 5th (P)
200 27.07 13th (F)
4x400 4:06.11 2nd (F)
LJ 4.74m 15' 6.75" 9th (F)
TJ 11.11m 36' 5.5" 4th (F)
VMI Indoor Classic    Feb 14-15, 2020
200 26.38 30th (F)
4x400 4:09.26 14th (F)
TJ 11.53m (+0.0) 37' 10" 4th (F)
2020 Frank Colden Invitational    Feb 8, 2020
200 26.92 7th (F)
4x200 1:48.16 2nd (F)
LJ 4.58m 15' 0.5" 14th (F)
TJ 10.82m 35' 6" 3rd (F)
Liberty Kickoff 2020    Jan 24-25, 2020
4x400 4:10.79 15th (F)
LJ 4.48m 14' 8.5" 48th (F)
TJ 11.06m 36' 3.5" 22nd (F)
VMI Keydet Invitational    Jan 17-18, 2020
400 1:03.04 25th (F)
4x400 4:15.02 15th (F)
LJ 4.59m (+0.0) 15' 0.75" 35th (F)
TJ 10.77m (+0.0) 35' 4" 12th (F)
Spartan Invite 2020    Jan 10, 2020
200 26.86 17th (F)
60H 10.07 19th (F)
LJ 4.70m 15' 5" 26th (F)
TJ 10.89m 35' 8.75" 10th (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
60 8.13 13th (P)
200 27.46 12th (F)
LJ 5.03m 16' 6" 6th (F)
TJ 10.06m 33' 0.25" 3rd (F)
Blazer Twilight Meet    Sep 13, 2019
5k 27:44.5 81st
Adelphi Panthers XC Invitational    Sep 6, 2019
3.11M 28:33.2 81st
60 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
200 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
2020 Frank Colden Invitational Feb 8, 2020
Spartan Invite 2020 Jan 10, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
400 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
60 Hurdles (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
4 x 200 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
VMI Indoor Classic Feb 14-15, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Long Jump (Indoor)
Top↑
15' 6.75"
ECC Indoor Track & Field Championships Feb 22, 2020
15' 0.5"
2020 Frank Colden Invitational Feb 8, 2020
14' 8.5"
Liberty Kickoff 2020 Jan 24-25, 2020
4.59m (+0.0)
15' 0.75"
VMI Keydet Invitational Jan 17-18, 2020
15' 5"
Spartan Invite 2020 Jan 10, 2020
16' 6"
UMES Cappy Anderson College Invite Dec 7, 2019
Triple Jump (Indoor)
Top↑
36' 5.5"
ECC Indoor Track & Field Championships Feb 22, 2020
11.53m (+0.0)
37' 10"
VMI Indoor Classic Feb 14-15, 2020
35' 6"
2020 Frank Colden Invitational Feb 8, 2020
36' 3.5"
Liberty Kickoff 2020 Jan 24-25, 2020
10.77m (+0.0)
35' 4"
VMI Keydet Invitational Jan 17-18, 2020
35' 8.75"
Spartan Invite 2020 Jan 10, 2020
33' 0.25"
UMES Cappy Anderson College Invite Dec 7, 2019
5k
Top↑
Blazer Twilight Meet Sep 13, 2019
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019

2020 Indoors

60 Meters
ECC Indoor Track & Field Championships February 22, 2020
ECC Indoor Track & Field Championships February 22, 2020
200 Meters
ECC Indoor Track & Field Championships February 22, 2020
VMI Indoor Classic February 14-15, 2020
2020 Frank Colden Invitational February 8, 2020
Spartan Invite 2020 January 10, 2020
400 Meters
VMI Keydet Invitational January 17-18, 2020
60 Hurdles
Spartan Invite 2020 January 10, 2020
4 x 200 Relay
2020 Frank Colden Invitational February 8, 2020
4 x 400 Relay
ECC Indoor Track & Field Championships February 22, 2020
VMI Indoor Classic February 14-15, 2020
Liberty Kickoff 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
Long Jump
ECC Indoor Track & Field Championships February 22, 2020
2020 Frank Colden Invitational February 8, 2020
Liberty Kickoff 2020 January 24-25, 2020
4.59m (+0.0)
VMI Keydet Invitational January 17-18, 2020
Spartan Invite 2020 January 10, 2020
Triple Jump
ECC Indoor Track & Field Championships February 22, 2020
11.53m (+0.0)
VMI Indoor Classic February 14-15, 2020
2020 Frank Colden Invitational February 8, 2020
Liberty Kickoff 2020 January 24-25, 2020
10.77m (+0.0)
VMI Keydet Invitational January 17-18, 2020
Spartan Invite 2020 January 10, 2020

2019 Indoors

60 Meters
UMES Cappy Anderson College Invite December 7, 2019
200 Meters
UMES Cappy Anderson College Invite December 7, 2019
Long Jump
UMES Cappy Anderson College Invite December 7, 2019
Triple Jump
UMES Cappy Anderson College Invite December 7, 2019

2019 XC

5k
Blazer Twilight Meet September 13, 2019
3.11 Mile
Adelphi Panthers XC Invitational September 6, 2019
60 Meters (Indoors)
2020  
2019  
200 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
400 Meters (Indoors)
2020  
(Jan 17-18, 2020)
60 Hurdles (Indoors)
2020  
(Jan 10, 2020)
Long Jump (Indoors)
2020  
2019  
Triple Jump (Indoors)
2020  
11.53m (+0.0)
(Feb 14-15, 2020)
2019  
5k (XC)
2019  
Sep 13, 2019
3.11 Mile (XC)
2019