College Bests

500 800
1000 1500
MILE 3000S
LJ
  15' 3.5"
5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 9:34.91 3rd (F)
Widener Final Qualifier    May 14-15, 2023
800 2:22.81 35th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
1500 5:37.01 15th (F)
3000S 13:24.33 9th (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:27.30 16th (F)
USC Open Outdoor 2023    Apr 22, 2023
800 2:27.73 39th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
800 2:24.86 2nd (F)
4x400 4:12.61 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:31.05 39th (F)
1500 5:24.68 28th (F)
Washington & Lee Carnival    Mar 17-18, 2023
1500 5:06.94 12th (F)
4x400 4:31.60 8th (F)
Fastrack Last Chance Meet    Feb 24, 2023
800 2:27.17 14th (F)
4x800 10:26.98 1st (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
Mile 5:40.93 9th (F)
DMR 13:21.91 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:27.55 7th (F)
4x400 4:15.69 1st (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
800 2:27.41 15th (F)
Mile 5:28.36 11th (F)
4x800 9:51.26 2nd (F)
NYC Gotham Cup    Jan 20, 2023
500 1:29.41 26th (F)
DMR 12:47.55 4th (F)
Alvernia Winter Invite    Jan 14, 2023
Mile 5:40.97 8th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 5:37.26 14th (F)
4x800 9:51.31 1st (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:45.9 114th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:33.2 129th
Osprey Open    Sep 9, 2022
5k 21:43.3 33rd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 9:35.33 1st (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
800 2:27.79 8th (F)
1500 5:05.58 8th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:55.10 6th (F)
Hopkins Loyola Invitational    Apr 23, 2022
800 2:24.70 16th (F)
War Eagle Invitational 2022    Apr 15-16, 2022
800 2:26.64 40th (F)
4x400 4:11.59 10th (F)
Temple Invitational    Apr 8, 2022
1500 5:03.48 10th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:21.54 2nd (F)
4x400 4:10.13 3rd (F)
Oscar Moore Invitational 2022    Mar 26, 2022
1500 5:11.36 3rd (F)
4x400 4:47.41 4th (F)
Washington & Lee Carnival    Mar 18-19, 2022
800 2:28.52 10th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 12:50.07 7th (F)
Fastrack Last Chance    Feb 25, 2022
DMR 12:50.14 4th (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
800 2:23.93 5th (F)
4x200 1:50.35 2nd (F)
Fastrack National Invite    Feb 11, 2022
800 2:25.96 29th (F)
LJ 4.66m 15' 3.5" 51st (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:30.33 17th (F)
4x200 1:50.20 2nd (F)
4x400 4:14.25 3rd (F)
Great Dane Classic    Jan 28, 2022
500 1:25.59 16th (F)
4x400 4:01.75 5th (F)
NYC Gotham Cup    Jan 21, 2022
800 2:31.47 13th (F)
4x400 4:05.92 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
1000 3:18.60 2nd (F)
4x400 4:11.54 1st (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 24:45.2 13th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:20.7 179th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:59.8 311th
Bill Fritz Invitational    Sep 11, 2021
6k 28:20.3 25th
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
800 2:29.80 21st (F)
DMR 12:37.82 3rd (F)
Fastrack Last Chance Meet    Feb 28, 2020
800 2:20.20 8th (F)
NJAC Indoor Track & Field Championships    Feb 24, 2020
800 2:26.68 4th (F)
4x800 10:08.50 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:23.41 169th (F)
DMR 12:37.44 17th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 2:23.63 28th (F)
4x400 4:08.67 16th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
800 2:25.43 7th (F)
4x400 4:05.35 2nd (F)
Coach I Open    Jan 25, 2020
Mile 5:57.81 26th (F)
NYC Gotham Cup    Jan 17, 2020
800 2:30.43 23rd (F)
4x400 4:06.38 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
800 2:24.68 1st (F)
4x400 4:16.11 3rd (F)
NJAC Cross Country Championships    Nov 2, 2019
6k 23:30.9 6th
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 23:30.0 77th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:00.1 259th
Stockton Short Course Season Opener    Aug 30, 2019
5k 20:43.2 6th
500 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
Great Dane Classic Jan 28, 2022
800 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Lions Invitational Apr 28-29, 2023
USC Open Outdoor 2023 Apr 22, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
War Eagle Invitational 2022 Apr 15-16, 2022
Danny Curran Invitational Apr 1- 2, 2022
Washington & Lee Carnival Mar 18-19, 2022
800 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
Alvernia University Plex Shootout Feb 11, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
2022 Bomber Invitational Feb 5- 6, 2022
NYC Gotham Cup Jan 21, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Fastrack Last Chance Meet Feb 28, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
NYC Gotham Cup Jan 17, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Temple Invitational Apr 8, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
Mile (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
Coach I Open Jan 25, 2020
3000 Steeplechase (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
4 x 200 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 21, 2022
2022 Bomber Invitational Feb 5- 6, 2022
4 x 400 Relay (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
Washington & Lee Carnival Mar 17-18, 2023
War Eagle Invitational 2022 Apr 15-16, 2022
Danny Curran Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2022 Bomber Invitational Feb 5- 6, 2022
Great Dane Classic Jan 28, 2022
NYC Gotham Cup Jan 21, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
2020 UAlbany Winter Classic Feb 7, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
NYC Gotham Cup Jan 17, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Fastrack Season Opener Dec 2, 2022
NJAC Indoor Track & Field Championships Feb 24, 2020
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
NYC Gotham Cup Jan 20, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Fastrack Last Chance Feb 25, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Long Jump (Indoor)
Top↑
15' 3.5"
Fastrack National Invite Feb 11, 2022
5k
Top↑
Osprey Open Sep 9, 2022
Philadelphia Metropolitan College Cross Country Invitational Sep 7, 2019
Stockton Short Course Season Opener Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Bill Fritz Invitational Sep 11, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
NJAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2023 Outdoors

2023 Indoors

500 Meters
NYC Gotham Cup January 20, 2023
800 Meters
Fastrack Last Chance Meet February 24, 2023
Alvernia University Plex Shootout February 11, 2023
Mets Indoor Track & Field Championships February 3, 2023
Mile
NJAC Indoor Track & Field Championships February 20, 2023
Mets Indoor Track & Field Championships February 3, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 800 Relay
Fastrack Last Chance Meet February 24, 2023
Mets Indoor Track & Field Championships February 3, 2023
Distance Medley Relay
NJAC Indoor Track & Field Championships February 20, 2023
NYC Gotham Cup January 20, 2023

2022 Indoors

500 Meters
Great Dane Classic January 28, 2022
800 Meters
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
NYC Gotham Cup January 21, 2022
Mile
Fastrack Season Opener December 2, 2022
4 x 200 Relay
NJAC Indoor Track & Field Championships February 21, 2022
2022 Bomber Invitational February 5- 6, 2022
4 x 400 Relay
2022 Bomber Invitational February 5- 6, 2022
Great Dane Classic January 28, 2022
NYC Gotham Cup January 21, 2022
4 x 800 Relay
Fastrack Season Opener December 2, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Fastrack Last Chance February 25, 2022
Long Jump
Fastrack National Invite February 11, 2022

2022 XC

2022 Outdoors

2021 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2020 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Fastrack Last Chance Meet February 28, 2020
NJAC Indoor Track & Field Championships February 24, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 UAlbany Winter Classic February 7, 2020
Ithaca Bomber Invitational February 1- 2, 2020
NYC Gotham Cup January 17, 2020
Mile
Coach I Open January 25, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
Ithaca Bomber Invitational February 1- 2, 2020
NYC Gotham Cup January 17, 2020
4 x 800 Relay
NJAC Indoor Track & Field Championships February 24, 2020
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 6- 7, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 Indoors

800 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Apr 29-30, 2022)
3000 Steeplechase (Outdoors)
2023  
500 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Jan 28, 2022)
800 Meters (Indoors)
2023  
(Feb 24, 2023)
2022  
2020  
(Feb 28, 2020)
2019  
1000 Meters (Indoors)
2021  
Mile (Indoors)
2023  
2022  
(Dec 2, 2022)
2020  
(Jan 25, 2020)
Long Jump (Indoors)
2022  
(Feb 11, 2022)
5k (XC)
2022  
Sep 9, 2022
2019  
6k (XC)
2022  
2021  
2019