College Bests

400 800
1000 1500
MILE 3000
5K (XC) 6K (XC)
3 MILE (XC)  

NCAA East First Round    May 22-25, 2024
800 2:06.76 20th (P)
800 2:02.89 13th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
800 2:04.37 1st (F)
800 2:11.22 5th (P)
4x800 8:54.55 2nd (F)
Virginia Challenge    Apr 19-20, 2024
800 2:03.56 2nd (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:05.98 4th (F)
Raleigh Relays    Mar 28-30, 2024
1500 4:29.09 65th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
800 2:08.00 1st (F)
800 2:07.82 5th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:50.93 1st (F)
4x800 9:00.01 2nd (F)
DMR 11:30.37 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 4:27.25 60th (F)
Mile 4:48.52 77th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:39.92 20th (F)
Penn Select 10    Jan 13, 2024
800 2:11.55 1st (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 20:51.4 4th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:13.4 2nd
NCAA East Preliminary Round    May 25-27, 2023
800 2:07.91 34th (P)
West Point Twilight    May 11, 2023
800 2:05.93 2nd (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 2:08.26 1st (F)
800 2:09.54 3rd (P)
4x800 9:06.28 5th (F)
Virginia Challenge    Apr 20-22, 2023
800 2:06.36 6th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 2:05.31 3rd (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:30.01 65th (F)
Penn Challenge    Mar 18, 2023
400 58.29 4th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:44.02 3rd (F)
Mile 4:58.25 3rd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
1000 2:48.98 1st (F)
1000 2:51.86 1st (P)
4x800 9:11.09 2nd (F)
DMR 11:35.75 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
800 2:09.41 3rd (F)
Penn Select 10    Jan 14, 2023
Mile 4:50.80 6th (F)
Penn State National Open    Oct 14, 2022
6k 21:25.5 27th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 17:45.5 17th
Lehigh Invitational    Sep 2, 2022
6k 21:56.9 3rd
NCAA East Preliminary Round    May 25-28, 2022
800 2:07.69 24th (P)
800 2:05.00 14th (P)
2022 Princeton Elite Invitational    May 14, 2022
800 2:04.53 1st (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
800 2:10.96 2nd (F)
800 2:15.02 4th (P)
1500 4:32.40 2nd (F)
Virginia Challenge    Apr 22-23, 2022
800 2:08.34 17th (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 2:06.51 4th (F)
Sam Howell Invitational    Apr 2, 2022
1500 4:22.19 1st (F)
Raleigh Relays    Mar 24-26, 2022
800 2:08.53 10th (F)
Penn Challenge    Mar 19, 2022
400 58.93 7th (F)
3000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
800 2:07.43 4th (F)
800 2:08.87 8th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
1000 2:48.63 1st (F)
1000 2:56.27 3rd (P)
Mile 4:53.12 3rd (F)
4x800 9:07.56 2nd (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
1500 4:35.42 41st (F)
Mile 4:57.55 70th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
800 2:09.47 9th (F)
Great Dane Classic    Jan 28, 2022
1000 2:50.58 1st (F)
Penn 10-Team Select    Jan 15, 2022
3000 9:52.64 2nd (F)
4x400 4:13.85 7th (F)
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 22:49.0 40th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:25.7 73rd
Main Line Invitational    Sep 17, 2021
3M 17:25.0 10th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:31.20 6th (F)
4x800 9:23.83 7th (F)
Temple Invitational    Apr 9-10, 2021
1500 4:23.26 4th (F)
Big Five Meet    Apr 3, 2021
800 2:11.53 1st (F)
Villanova Opener    Mar 19, 2021
1500 4:36.11 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
1000 2:53.48 6th (F)
1000 2:53.45 7th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 2:55.60 4th (F)
1000 2:55.82 5th (P)
4x800 9:08.68 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:14.72 57th (F)
Penn State National Open    Jan 31-Feb 1, 2020
800 2:15.15 12th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 5:07.24 18th (F)
Robert Elkin Invitational    Jan 10, 2020
800 2:19.88 1st (F)
4x400 4:09.33 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k DNF
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:03.9 208th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 19:21.8 52nd
Lehigh Invitational    Aug 30, 2019
6k DNS
400 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
Penn Challenge Mar 19, 2022
800 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
NCAA East Preliminary Round May 25-27, 2023
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Raleigh Relays Mar 24-26, 2022
Big Five Meet Apr 3, 2021
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Penn Select 10 Jan 13, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
Robert Elkin Invitational Jan 10, 2020
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Great Dane Classic Jan 28, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
Raleigh Relays Mar 23-25, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Sam Howell Invitational Apr 2, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational Apr 9-10, 2021
Villanova Opener Mar 19, 2021
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Penn Select 10 Jan 14, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Penn 8 Team Select Jan 18, 2020
3000 Meters (Outdoor)
Top↑
DNF
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
4 x 400 Relay (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
Robert Elkin Invitational Jan 10, 2020
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
4k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Penn State National Open Oct 14, 2022
Lehigh Invitational Sep 2, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNS
Lehigh Invitational Aug 30, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
DNF
Princeton Cross Country Invitational Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 17, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

400 Meters
Penn Challenge March 18, 2023
800 Meters
NCAA East Preliminary Round May 25-27, 2023
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
1500 Meters
Raleigh Relays March 23-25, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023

2023 Indoors

2022 XC

2022 Outdoors

400 Meters
Penn Challenge March 19, 2022
800 Meters
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Larry Ellis Invitational April 15-16, 2022
Raleigh Relays March 24-26, 2022
1500 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Sam Howell Invitational April 2, 2022
3000 Meters
DNF
Penn Challenge March 19, 2022

2022 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Great Dane Classic January 28, 2022
1500 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Mile
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
3000 Meters
Penn 10-Team Select January 15, 2022
4 x 400 Relay
Penn 10-Team Select January 15, 2022
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn State National Open January 31-February 1, 2020
Robert Elkin Invitational January 10, 2020
1000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Mile
Penn 8 Team Select January 18, 2020
4 x 400 Relay
Robert Elkin Invitational January 10, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

400 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(Mar 19, 2022)
800 Meters (Outdoors)
2024  
(May 22-25, 2024)
2023  
(Apr 14-15, 2023)
2022  
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 9-10, 2021)
800 Meters (Indoors)
2024  
2023  
2022  
2020  
1000 Meters (Indoors)
2023  
2022  
2020  
1500 Meters (Indoors)
2024  
2022  
Mile (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
2020  
(Jan 18, 2020)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
4k (XC)
5k (XC)
2022  
2021  
2019  
6k (XC)
2023  
2022  
Oct 14, 2022
2021  
2019  
6.17k (XC)
2021  
3 Mile (XC)
2021  
Sep 17, 2021