TFRRS | Sara Steimel – Track and Field Results & Statistics

SARA STEIMEL (RS/Una)

CENTRAL ARKANSAS

College Bests

1500	4:36.22	MILE	4:51.73
3000	9:30.25	5000	16:47.44
10,000	35:25.95	3000S	10:57.13
4K (XC)	14:55.7	5K (XC)	17:35.3
6K (XC)	21:32.3	3 MILE (XC)	16:50.2

ASUN Outdoor Track & Field Championships May 9-11, 2024
5000	17:22.03	9th (F)
10,000	DNF

114th Drake Relays Apr 24-27, 2024
10,000	35:25.95	7th (F)

Little Rock Invitational Apr 12-13, 2024
1500	4:36.22	1st (F)
5000	18:24.13	2nd (F)
4x400	DNF

2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
5000	16:47.44	9th (F)

Richard Martin Invitational Mar 15-16, 2024
1500	DNS
5000	DNF

ASUN Indoor Track & Field Championship Feb 23-24, 2024
3000	9:30.25	3rd (F)
DMR	11:37.54	4th (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
5000	17:24.54	1st (F)

Washburn Open Feb 2- 3, 2024
Mile	4:51.73	1st (F)
DMR	11:57.77	1st (F)

Arkansas Invitational Jan 12, 2024
3000	9:50.66	1st (F)

NCAA Division I South Central Region Cross Country Championships Nov 10, 2023
6k	DNF

Atlantic Sun Conference Championship Oct 28, 2023
5k	17:57.4	22nd

Alabama Crimson Classic Oct 13, 2023
5.846k	20:54.5	26th

Chile Pepper Cross Country Festival Sep 29-30, 2023
5k	17:40.3	24th

Trevecca/ Michael Pretorius Memorial Sep 16, 2023
5k	17:47.6	7th

UCA Bear XC Invitational Sep 2, 2023
3M	16:50.2	2nd

ASU Red Wolf Open Apr 21-22, 2023
5000	17:41.98	4th (F)

ASUN Conference Cross Country Championships Oct 29, 2022
5k	17:48.9	31st

Arturo Barrios Invitational Oct 15, 2022
6k	21:51.6	54th

Chile Pepper XC Festival Sep 30-Oct 1, 2022
5k	17:35.3	41st

UCA Bear XC Invitational Sep 10, 2022
5k	17:42.3	2nd

Little Rock Open Sep 1, 2022
5k	18:59.9	1st

ASUN Outdoor Track & Field Championships May 12-14, 2022
5000	DNF
3000S	11:03.53	8th (F)

Memphis Tiger Invitational Apr 29-30, 2022
1500	4:41.48	2nd (F)

Crimson Tide Invitational Apr 22-23, 2022
5000	17:19.04	5th (F)

Little Rock Twilight w/ 10K Apr 14-15, 2022
3000S	11:14.13	1st (F)

John McDonnell Invitational Apr 7- 8, 2022
3000S	11:29.72	5th (F)

Richard Martin Jr Invitational Mar 18-19, 2022
1500	4:48.02	1st (F)
3000S	11:32.78	1st (F)

ASUN Indoor Track & Field Championships Feb 25-26, 2022
3000	10:15.98	19th (F)
5000	17:52.65	12th (F)

Texas Tech Open & Multis Jan 28-29, 2022
3000	10:49.36	2nd (F)
DMR	12:40.49	3rd (F)

Arkansas Invitational Jan 14, 2022
3000	DNF

NCAA Division I South Central Region Cross Country Championships Nov 12, 2021
6k	21:52.0	37th

ASUN Cross Country Championships Oct 30, 2021
5k	17:52.3	18th

FSU Invite/Pre-Nats Oct 15, 2021
6k	21:32.3	127th

Chile Pepper XC Festival Oct 1, 2021
5k	17:53.2	47th

Commodore Classic Sep 17, 2021
5k	17:53.8	19th

Central Arkansas Cross Country Challenge Sep 11, 2021
5k	18:14.6	1st

City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 4, 2021
5k	18:23.1	15th

Southland Conference Outdoor Track & Field Championships May 14-16, 2021
5000	18:10.14	9th (F)
3000S	10:57.13	1st (F)

John McDonnell Invitational Apr 23-24, 2021
5000	17:39.45	5th (F)

2021 Little Rock Invitational Apr 10, 2021
1500	4:48.05	1st (F)
3000S	11:49.29	1st (F)

Richard Martin Jr Invitational Mar 19-20, 2021
3000S	11:24.11	1st (F)

Southland Conference Indoor Track & Field Championships Feb 28-Mar 1, 2021
Mile	5:07.92	8th (F)
Mile	5:12.96	6th (P)
3000	10:21.97	13th (F)

Southland Conference CC Championships Feb 21, 2021
6k	21:34.2	10th

UIW Winter XC Invitational Jan 29, 2021
6k	21:41.0	5th

Arkansas Invitational Jan 16, 2021
Mile	5:20.48	12th (F)
3000	10:32.40	9th (F)

ASU Kickoff Klassic Dec 13, 2020
3000	10:38.51	6th (F)

NCAA Division I South Central Region Cross Country Championships Nov 15, 2019
6k	22:52.9	67th

2019 Southland Conference Championships Nov 1, 2019
6k	22:12.0	18th

Little Rock Invitational Oct 19, 2019
5k	18:55.8	7th

Chile Pepper XC Fesitval Oct 5, 2019
5k	18:09.0	80th

2019 John McNichols Invitational Sep 21, 2019
5k	DNS

Central Arkansas Cross Country Challenge Sep 7, 2019
4k	14:55.7	3rd

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
4k
5k
5.846k
6k
3 Mile

1500 Meters (Outdoor) Top↑
4:36.22	Little Rock Invitational	Apr 12-13, 2024
DNS	Richard Martin Invitational	Mar 15-16, 2024
4:41.48	Memphis Tiger Invitational	Apr 29-30, 2022
4:48.02	Richard Martin Jr Invitational	Mar 18-19, 2022
4:48.05	2021 Little Rock Invitational	Apr 10, 2021

Mile (Indoor) Top↑
4:51.73	Washburn Open	Feb 2- 3, 2024
5:07.92	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
5:12.96	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
5:20.48	Arkansas Invitational	Jan 16, 2021

3000 Meters (Indoor) Top↑
9:30.25	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
9:50.66	Arkansas Invitational	Jan 12, 2024
10:15.98	ASUN Indoor Track & Field Championships	Feb 25-26, 2022
10:49.36	Texas Tech Open & Multis	Jan 28-29, 2022
DNF	Arkansas Invitational	Jan 14, 2022
10:21.97	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
10:32.40	Arkansas Invitational	Jan 16, 2021
10:38.51	ASU Kickoff Klassic	Dec 13, 2020

5000 Meters (Outdoor) Top↑
17:22.03	ASUN Outdoor Track & Field Championships	May 9-11, 2024
18:24.13	Little Rock Invitational	Apr 12-13, 2024
16:47.44	2024 96th Clyde Littlefield Texas Relays	Mar 27-30, 2024
DNF	Richard Martin Invitational	Mar 15-16, 2024
17:41.98	ASU Red Wolf Open	Apr 21-22, 2023
DNF	ASUN Outdoor Track & Field Championships	May 12-14, 2022
17:19.04	Crimson Tide Invitational	Apr 22-23, 2022
18:10.14	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
17:39.45	John McDonnell Invitational	Apr 23-24, 2021

5000 Meters (Indoor) Top↑
17:24.54	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
17:52.65	ASUN Indoor Track & Field Championships	Feb 25-26, 2022

10,000 Meters (Outdoor) Top↑
DNF	ASUN Outdoor Track & Field Championships	May 9-11, 2024
35:25.95	114th Drake Relays	Apr 24-27, 2024

3000 Steeplechase (Outdoor) Top↑
11:03.53	ASUN Outdoor Track & Field Championships	May 12-14, 2022
11:14.13	Little Rock Twilight w/ 10K	Apr 14-15, 2022
11:29.72	John McDonnell Invitational	Apr 7- 8, 2022
11:32.78	Richard Martin Jr Invitational	Mar 18-19, 2022
10:57.13	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
11:49.29	2021 Little Rock Invitational	Apr 10, 2021
11:24.11	Richard Martin Jr Invitational	Mar 19-20, 2021

4 x 400 Relay (Outdoor) Top↑
DNF	Little Rock Invitational	Apr 12-13, 2024

Distance Medley Relay (Indoor) Top↑
11:37.54	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
11:57.77	Washburn Open	Feb 2- 3, 2024
12:40.49	Texas Tech Open & Multis	Jan 28-29, 2022

4k Top↑
14:55.7	Central Arkansas Cross Country Challenge	Sep 7, 2019

5k Top↑
17:57.4	Atlantic Sun Conference Championship	Oct 28, 2023
17:40.3	Chile Pepper Cross Country Festival	Sep 29-30, 2023
17:47.6	Trevecca/ Michael Pretorius Memorial	Sep 16, 2023
17:48.9	ASUN Conference Cross Country Championships	Oct 29, 2022
17:35.3	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
17:42.3	UCA Bear XC Invitational	Sep 10, 2022
18:59.9	Little Rock Open	Sep 1, 2022
17:52.3	ASUN Cross Country Championships	Oct 30, 2021
17:53.2	Chile Pepper XC Festival	Oct 1, 2021
17:53.8	Commodore Classic	Sep 17, 2021
18:14.6	Central Arkansas Cross Country Challenge	Sep 11, 2021
18:23.1	City Auto MEMPHIS TWILIGHT XC CLASSIC	Sep 4, 2021
18:55.8	Little Rock Invitational	Oct 19, 2019
18:09.0	Chile Pepper XC Fesitval	Oct 5, 2019
DNS	2019 John McNichols Invitational	Sep 21, 2019

5.846k Top↑
20:54.5	Alabama Crimson Classic	Oct 13, 2023

6k Top↑
DNF	NCAA Division I South Central Region Cross Country Championships	Nov 10, 2023
21:51.6	Arturo Barrios Invitational	Oct 15, 2022
21:52.0	NCAA Division I South Central Region Cross Country Championships	Nov 12, 2021
21:32.3	FSU Invite/Pre-Nats	Oct 15, 2021
21:34.2	Southland Conference CC Championships	Feb 21, 2021
21:41.0	UIW Winter XC Invitational	Jan 29, 2021
22:52.9	NCAA Division I South Central Region Cross Country Championships	Nov 15, 2019
22:12.0	2019 Southland Conference Championships	Nov 1, 2019

3 Mile Top↑
16:50.2	UCA Bear XC Invitational	Sep 2, 2023

2024 Outdoors

1500 Meters
4:36.22	Little Rock Invitational	April 12-13, 2024
DNS	Richard Martin Invitational	March 15-16, 2024

5000 Meters
17:22.03	ASUN Outdoor Track & Field Championships	May 9-11, 2024
18:24.13	Little Rock Invitational	April 12-13, 2024
16:47.44	2024 96th Clyde Littlefield Texas Relays	March 27-30, 2024
DNF	Richard Martin Invitational	March 15-16, 2024

10,000 Meters
DNF	ASUN Outdoor Track & Field Championships	May 9-11, 2024
35:25.95	114th Drake Relays	April 24-27, 2024

4 x 400 Relay
DNF	Little Rock Invitational	April 12-13, 2024

2024 Indoors

Mile
4:51.73	Washburn Open	February 2- 3, 2024

3000 Meters
9:30.25	ASUN Indoor Track & Field Championship	February 23-24, 2024
9:50.66	Arkansas Invitational	January 12, 2024

5000 Meters
17:24.54	9th Annual Indoor Gorilla Classic	February 9-10, 2024

Distance Medley Relay
11:37.54	ASUN Indoor Track & Field Championship	February 23-24, 2024
11:57.77	Washburn Open	February 2- 3, 2024

2023 XC

5k
17:57.4	Atlantic Sun Conference Championship	October 28, 2023
17:40.3	Chile Pepper Cross Country Festival	September 29-30, 2023
17:47.6	Trevecca/ Michael Pretorius Memorial	September 16, 2023

5.846k
20:54.5	Alabama Crimson Classic	October 13, 2023

6k
DNF	NCAA Division I South Central Region Cross Country Championships	November 10, 2023

3 Mile
16:50.2	UCA Bear XC Invitational	September 2, 2023

2023 Outdoors

5000 Meters
17:41.98	ASU Red Wolf Open	April 21-22, 2023

2022 XC

5k
17:48.9	ASUN Conference Cross Country Championships	October 29, 2022
17:35.3	Chile Pepper XC Festival	September 30-October 1, 2022
17:42.3	UCA Bear XC Invitational	September 10, 2022
18:59.9	Little Rock Open	September 1, 2022

6k
21:51.6	Arturo Barrios Invitational	October 15, 2022

2022 Outdoors

1500 Meters
4:41.48	Memphis Tiger Invitational	April 29-30, 2022
4:48.02	Richard Martin Jr Invitational	March 18-19, 2022

5000 Meters
DNF	ASUN Outdoor Track & Field Championships	May 12-14, 2022
17:19.04	Crimson Tide Invitational	April 22-23, 2022

3000 Steeplechase
11:03.53	ASUN Outdoor Track & Field Championships	May 12-14, 2022
11:14.13	Little Rock Twilight w/ 10K	April 14-15, 2022
11:29.72	John McDonnell Invitational	April 7- 8, 2022
11:32.78	Richard Martin Jr Invitational	March 18-19, 2022

2022 Indoors

3000 Meters
10:15.98	ASUN Indoor Track & Field Championships	February 25-26, 2022
10:49.36	Texas Tech Open & Multis	January 28-29, 2022
DNF	Arkansas Invitational	January 14, 2022

5000 Meters
17:52.65	ASUN Indoor Track & Field Championships	February 25-26, 2022

Distance Medley Relay
12:40.49	Texas Tech Open & Multis	January 28-29, 2022

2021 XC

5k
17:52.3	ASUN Cross Country Championships	October 30, 2021
17:53.2	Chile Pepper XC Festival	October 1, 2021
17:53.8	Commodore Classic	September 17, 2021
18:14.6	Central Arkansas Cross Country Challenge	September 11, 2021
18:23.1	City Auto MEMPHIS TWILIGHT XC CLASSIC	September 4, 2021

6k
21:52.0	NCAA Division I South Central Region Cross Country Championships	November 12, 2021
21:32.3	FSU Invite/Pre-Nats	October 15, 2021
21:34.2	Southland Conference CC Championships	February 21, 2021
21:41.0	UIW Winter XC Invitational	January 29, 2021

2021 Outdoors

1500 Meters
4:48.05	2021 Little Rock Invitational	April 10, 2021

5000 Meters
18:10.14	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
17:39.45	John McDonnell Invitational	April 23-24, 2021

3000 Steeplechase
10:57.13	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
11:49.29	2021 Little Rock Invitational	April 10, 2021
11:24.11	Richard Martin Jr Invitational	March 19-20, 2021

2021 Indoors

Mile
5:07.92	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021
5:12.96	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021
5:20.48	Arkansas Invitational	January 16, 2021

3000 Meters
10:21.97	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021
10:32.40	Arkansas Invitational	January 16, 2021

2020 Indoors

3000 Meters
10:38.51	ASU Kickoff Klassic	December 13, 2020

2019 XC

4k
14:55.7	Central Arkansas Cross Country Challenge	September 7, 2019

5k
18:55.8	Little Rock Invitational	October 19, 2019
18:09.0	Chile Pepper XC Fesitval	October 5, 2019
DNS	2019 John McNichols Invitational	September 21, 2019

6k
22:52.9	NCAA Division I South Central Region Cross Country Championships	November 15, 2019
22:12.0	2019 Southland Conference Championships	November 1, 2019

1500 Meters (Outdoors)
2024	4:36.22	Little Rock Invitational (Apr 12-13, 2024)
2022	4:41.48	Memphis Tiger Invitational (Apr 29-30, 2022)
2021	4:48.05	2021 Little Rock Invitational (Apr 10, 2021)

5000 Meters (Outdoors)
2024	16:47.44	2024 96th Clyde Littlefield Texas Relays (Mar 27-30, 2024)
2023	17:41.98	ASU Red Wolf Open (Apr 21-22, 2023)
2022	17:19.04	Crimson Tide Invitational (Apr 22-23, 2022)
2021	17:39.45	John McDonnell Invitational (Apr 23-24, 2021)

10,000 Meters (Outdoors)
2024	35:25.95	114th Drake Relays (Apr 24-27, 2024)

3000 Steeplechase (Outdoors)
2022	11:03.53	ASUN Outdoor Track & Field Championships (May 12-14, 2022)
2021	10:57.13	Southland Conference Outdoor Track & Field Championships (May 14-16, 2021)

Mile (Indoors)
2024	4:51.73	Washburn Open (Feb 2- 3, 2024)
2021	5:07.92	Southland Conference Indoor Track & Field Championships (Feb 28-Mar 1, 2021)

3000 Meters (Indoors)
2024	9:30.25	ASUN Indoor Track & Field Championship (Feb 23-24, 2024)
2022	10:15.98	ASUN Indoor Track & Field Championships (Feb 25-26, 2022)
2021	10:21.97	Southland Conference Indoor Track & Field Championships (Feb 28-Mar 1, 2021)
2020	10:38.51	ASU Kickoff Klassic (Dec 13, 2020)

5000 Meters (Indoors)
2024	17:24.54	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)
2022	17:52.65	ASUN Indoor Track & Field Championships (Feb 25-26, 2022)

4k (XC)
2019	14:55.7	Central Arkansas Cross Country Challenge Sep 7, 2019

5k (XC)
2023	17:40.3	Chile Pepper Cross Country Festival Sep 29-30, 2023
2022	17:35.3	Chile Pepper XC Festival Sep 30-Oct 1, 2022
2021	17:52.3	ASUN Cross Country Championships Oct 30, 2021
2019	18:09.0	Chile Pepper XC Fesitval Oct 5, 2019

5.846k (XC)
2023	20:54.5	Alabama Crimson Classic Oct 13, 2023

6k (XC)
2022	21:51.6	Arturo Barrios Invitational Oct 15, 2022
2021	21:32.3	FSU Invite/Pre-Nats Oct 15, 2021
2019	22:12.0	2019 Southland Conference Championships Nov 1, 2019

3 Mile (XC)
2023	16:50.2	UCA Bear XC Invitational Sep 2, 2023