ISABEL FRIES (SO-2)

ALVERNIA

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 38:47.30 8th (F)
2024 Widener Final Qualifier    May 13, 2024
5000 DNS
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 18:26.61 11th (F)
10,000 39:28.04 5th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 18:28.06 16th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
10,000 39:36.20 2nd (F)
York College Twilight Meet    Mar 27, 2024
1500 DNS
5000 18:46.86 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 19:14.00 3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 11:16.41 12th (F)
5000 19:07.86 7th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 10:56.92 39th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 11:31.25 14th (F)
Alvernia Winter Invite    Jan 20, 2024
5000 19:45.49 2nd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 11:36.15 13th (F)
4x800 10:30.33 2nd (F)
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 25:01.9 21st
Misericordia University Cougar Classic    Sep 16, 2023
6k 27:05.5 13th
Baltimore Metro Meet    Sep 1, 2023
5k 21:06.7 45th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 25:02.9 54th
Don Cathcart Invitational    Oct 1, 2022
6k 23:50.7 5th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:17.4 136th
LVC Dutchmen XC Invite    Sep 10, 2022
5k DNS
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 20:05.97 24th (F)
10,000 41:11.37 8th (F)
Widener Invitational    Apr 22-23, 2022
5000 19:25.55 18th (F)
York College Twilight Meet    Apr 13, 2022
800 2:36.98 8th (F)
1500 5:17.38 6th (F)
39th Millersville Metrics    Apr 2, 2022
5000 19:38.09 5th (F)
Jim Taylor Invitational    Mar 25-26, 2022
10,000 41:04.98 5th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 11:14.80 14th (F)
5000 19:39.30 11th (F)
2022 Susquehanna invite    Feb 12, 2022
3000 11:25.72 15th (F)
23rd Annual Bison Open    Jan 28-29, 2022
5000 20:03.53 7th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:41.38 29th (F)
Mile 5:49.01 14th (F)
Coach I Open    Jan 15, 2022
3000 11:25.81 6th (F)
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:48.9 32nd
LVC Dutchmen XC Invite    Sep 11, 2021
5k 20:30.5 24th
Gopher Twilight    Sep 1, 2021
4k 16:29.2 2nd
Messiah Multi/Invitational    Apr 8-10, 2021
5000 DNF
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 41:49.65 4th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:40.13 10th (F)
1500 5:22.57 5th (F)
Coach I Open    Jan 25, 2020
3000 12:13.21 29th (F)
NYC Gotham Cup    Jan 17, 2020
800 2:48.42 42nd (F)
Mile 6:01.22 40th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 26:57.7 203rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 25:52.4 211th
ECXC's Short Course Invite    Sep 20, 2019
5k 20:53.1 70th
Blazer Twilight Meet    Sep 13, 2019
5k 21:09.4 24th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 25:02.9 54th
800 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 13, 2022
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
NYC Gotham Cup Jan 17, 2020
1500 Meters (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 13, 2022
King's College Monarch Invitational Mar 20, 2021
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
NYC Gotham Cup Jan 17, 2020
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Coach I Open Jan 15, 2022
Coach I Open Jan 25, 2020
5000 Meters (Outdoor)
Top↑
DNS
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
York College Twilight Meet Mar 27, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
39th Millersville Metrics Apr 2, 2022
DNF
Messiah Multi/Invitational Apr 8-10, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Alvernia Winter Invite Jan 20, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
23rd Annual Bison Open Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Jim Taylor Invitational Mar 25-26, 2022
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
4k
Top↑
Gopher Twilight Sep 1, 2021
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
DNS
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
ECXC's Short Course Invite Sep 20, 2019
Blazer Twilight Meet Sep 13, 2019
6k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DeSales Cross Country Invitational Oct 9, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Outdoors

2024 Indoors

2023 XC

2022 XC

2022 Outdoors

800 Meters
York College Twilight Meet April 13, 2022
1500 Meters
York College Twilight Meet April 13, 2022
5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
39th Millersville Metrics April 2, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

800 Meters
Alvernia Winter Invite January 22, 2022
Mile
Alvernia Winter Invite January 22, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
Coach I Open January 15, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
23rd Annual Bison Open January 28-29, 2022

2021 XC

2021 Outdoors

800 Meters
King's College Monarch Invitational March 20, 2021
1500 Meters
King's College Monarch Invitational March 20, 2021
5000 Meters
DNF
Messiah Multi/Invitational April 8-10, 2021
10,000 Meters
Widener MAC Only Meet #1 March 26-27, 2021

2020 Indoors

800 Meters
NYC Gotham Cup January 17, 2020
Mile
NYC Gotham Cup January 17, 2020
3000 Meters
Coach I Open January 25, 2020

2019 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2022  
(Apr 13, 2022)
2021  
1500 Meters (Outdoors)
2022  
(Apr 13, 2022)
2021  
5000 Meters (Outdoors)
2024  
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2024  
2022  
(Mar 25-26, 2022)
2021  
(Mar 26-27, 2021)
800 Meters (Indoors)
2022  
(Jan 22, 2022)
2020  
(Jan 17, 2020)
Mile (Indoors)
2022  
(Jan 22, 2022)
2020  
(Jan 17, 2020)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
2020  
(Jan 25, 2020)
5000 Meters (Indoors)
2024  
2022  
4k (XC)
2021  
Sep 1, 2021
5k (XC)
2023  
Sep 1, 2023
2021  
Sep 11, 2021
2019  
Sep 20, 2019
6k (XC)
2023  
2022  
Oct 1, 2022
2021  
2019  
2018  
Sep 15, 2018