THEODORE PINTABONA (SR-4)

ROBERTS WESLEYAN

College Bests

200 400
600 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
10K (XC)  

Lewis Crossover    Oct 12, 2024
4.97M 28:23.4 329th
Harry F. Anderson Invitational    Sep 28, 2024
8k 26:44.0 66th
Daemen Alumni Invitational    Sep 14, 2024
8k 28:49.4 20th
Harrison Dillard Twilight    May 9-10, 2024
800 1:56.36 24th (F)
1500 3:59.97 34th (F)
ECC Outdoor Track and Field Championship    May 2, 2024
800 1:58.50 2nd (F)
1500 4:08.41 4th (F)
4x400 3:26.24 2nd (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:00.00 38th (F)
1500 3:59.68 24th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:08.76 56th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 1:59.16 10th (F)
1500 4:00.21 6th (F)
4x400 3:26.49 1st (F)
Redhawk Invitational (March)    Mar 14, 2024
800 1:56.94 3rd (F)
4x400 3:42.05 2nd (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
800 1:58.46 1st (F)
4x400 3:28.89 4th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 DNF
GVSU Big Meet (Saturday)    Feb 10, 2024
800 1:55.69 12th (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
Mile 4:21.82 35th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:20.40 161st (F)
DMR 9:58.37 10th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
800 DNF
Mile 4:26.34 10th (F)
4x400 3:39.19 8th (F)
Utica Winter Opener    Jan 12, 2024
1000 2:39.37 6th (F)
GVSU Holiday Open    Dec 8, 2023
800 1:57.98 18th (F)
Mile 4:17.83 8th (F)
Houghton December Classic    Dec 1, 2023
600 1:26.12 8th (F)
Mile 4:21.96 5th (F)
4x400 3:37.39 1st (F)
Live in Lou XC Classic    Sep 29-30, 2023
8k 26:37.5 306th
Hamilton College Short Course    Sep 9, 2023
5k 16:38.7 44th
Harrison Dillard Twilight    May 13, 2022
800 1:56.43 15th (F)
1500 4:11.54 28th (F)
ECC Outdoor Track and Field Championships    May 8, 2022
800 1:58.92 3rd (F)
4x400 3:29.04 3rd (F)
Talon Invitational    Apr 29, 2022
400 52.02 2nd (F)
3000 9:36.94 5th (F)
4x400 3:37.95 1st (F)
Jesse Owens Track Classic    Apr 22-23, 2022
800 1:56.83 29th (F)
Otterbein Twilight Invitational    Apr 22, 2022
400 52.47 12th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:58.21 120th (F)
1500 4:04.42 67th (F)
Rochester Spring Classic    Apr 8, 2022
800 2:08.82 25th (F)
1500 4:10.45 11th (F)
4x400 3:34.81 4th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
800 1:58.58 2nd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 DNF
GVSU Big Meet-SATURDAY    Feb 12, 2022
800 1:57.08 17th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
600 1:23.27 4th (F)
RIT January Friday Meet    Jan 28, 2022
200 26.01 13th (F)
1000 2:41.77 1st (F)
4x400 3:42.14 4th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:50.76 17th (F)
Redhawk Capstone Meet    May 14, 2021
800 1:55.09 7th (F)
4x400 3:21.08 2nd (F)
ECC Outdoor Track and Field Championships    May 1, 2021
800 1:57.94 4th (F)
4x400 3:22.43 1st (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
800 1:57.14 6th (F)
4x400 3:24.36 2nd (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
1500 4:06.85 12th (F)
4x400 3:28.78 1st (F)
Alfred State Early Season Track & Field Invitational    Apr 9, 2021
800 1:59.74 5th (F)
4x400 3:29.01 1st (F)
Nazareth COVID Tri    Feb 27, 2021
Mile 4:37.74 5th (F)
4x400 3:34.04 2nd (F)
Nazareth COVID Dual    Feb 20, 2021
Mile 4:40.88 2nd (F)
4x400 3:38.55 1st (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
1000 2:35.28 4th (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
800 1:58.82 32nd (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
600 1:24.90 12th (F)
2020 Brockport Multi    Feb 7- 8, 2020
600 1:28.31 5th (F)
800 DNF
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
800 2:02.19 33rd (F)
4x400 3:42.52 21st (F)
RIT Tiger Invitational    Jan 18, 2020
1000 2:44.48 8th (F)
4x400 3:39.53 8th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
Mile 4:42.27 4th (F)
4x400 3:45.79 13th (F)
East Coast Conference Championsips    Oct 26, 2019
8k 31:23.0 43rd
Canisius Alumni Classic    Oct 19, 2019
8k 29:41.7 123rd
Highlander Invitational    Oct 5, 2019
8k 32:55.7 106th
Harry F. Anderson Invitational    Sep 21, 2019
8k 30:54.9 150th
Hamilton College Short Course    Sep 7, 2019
5k 17:43.3 107th
200 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 28, 2022
400 Meters (Outdoor)
Top↑
Talon Invitational Apr 29, 2022
Otterbein Twilight Invitational Apr 22, 2022
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
GVSU Big Meet-FRIDAY Feb 11, 2022
GVSU Big Meet Invite (Friday) Feb 14, 2020
2020 Brockport Multi Feb 7- 8, 2020
800 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 9-10, 2024
ECC Outdoor Track and Field Championship May 2, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Redhawk Invitational (March) Mar 14, 2024
Harrison Dillard Twilight May 13, 2022
ECC Outdoor Track and Field Championships May 8, 2022
Jesse Owens Track Classic Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Rochester Spring Classic Apr 8, 2022
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
800 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
DNF
Nazareth Conference Tune-Up Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
DNF
Brockport Invitational & Multi Feb 2- 3, 2024
DNF
Golden Eagle Winter Welcome Back Jan 20, 2024
GVSU Holiday Open Dec 8, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
DNF
Nazareth Conference Tune-Up Feb 18, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
GVSU Big Meet (Saturday) Feb 15, 2020
DNF
2020 Brockport Multi Feb 7- 8, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
RIT January Friday Meet Jan 28, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
RIT Tiger Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 9-10, 2024
ECC Outdoor Track and Field Championship May 2, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Harrison Dillard Twilight May 13, 2022
Bison Outdoor Classic Apr 14-16, 2022
Rochester Spring Classic Apr 8, 2022
Redhawk Invitational (Invitational Events) Apr 16, 2021
Mile (Indoor)
Top↑
GVSU Big Meet- (Friday) Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
GVSU Holiday Open Dec 8, 2023
Houghton December Classic Dec 1, 2023
Highlander Invitational Jan 22, 2022
Nazareth COVID Tri Feb 27, 2021
Nazareth COVID Dual Feb 20, 2021
Nazareth Alumni Opener Invite Dec 6, 2019
3000 Meters (Outdoor)
Top↑
Talon Invitational Apr 29, 2022
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Redhawk Invitational (March) Mar 14, 2024
ECC Outdoor Track and Field Championships May 8, 2022
Talon Invitational Apr 29, 2022
Rochester Spring Classic Apr 8, 2022
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Houghton December Classic Dec 1, 2023
RIT January Friday Meet Jan 28, 2022
Nazareth COVID Tri Feb 27, 2021
Nazareth COVID Dual Feb 20, 2021
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
RIT Tiger Invitational Jan 18, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
5k
Top↑
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 7, 2019
8k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
Harry F. Anderson Invitational Sep 28, 2024
Daemen Alumni Invitational Sep 14, 2024
East Coast Conference XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
East Coast Conference Championsips Oct 26, 2019
Canisius Alumni Classic Oct 19, 2019
Highlander Invitational Oct 5, 2019
Harry F. Anderson Invitational Sep 21, 2019
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

600 Meters
Houghton December Classic December 1, 2023
800 Meters
GVSU Holiday Open December 8, 2023
Mile
GVSU Holiday Open December 8, 2023
Houghton December Classic December 1, 2023
4 x 400 Relay
Houghton December Classic December 1, 2023

2023 XC

2022 Outdoors

2022 Indoors

200 Meters
RIT January Friday Meet January 28, 2022
600 Meters
GVSU Big Meet-FRIDAY February 11, 2022
800 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
DNF
Nazareth Conference Tune-Up February 18, 2022
GVSU Big Meet-SATURDAY February 12, 2022
1000 Meters
RIT January Friday Meet January 28, 2022
Mile
Highlander Invitational January 22, 2022
4 x 400 Relay
RIT January Friday Meet January 28, 2022

2021 Outdoors

2021 Indoors

Mile
Nazareth COVID Tri February 27, 2021
Nazareth COVID Dual February 20, 2021
4 x 400 Relay
Nazareth COVID Tri February 27, 2021
Nazareth COVID Dual February 20, 2021

2020 Indoors

600 Meters
GVSU Big Meet Invite (Friday) February 14, 2020
2020 Brockport Multi February 7- 8, 2020
800 Meters
GVSU Big Meet (Saturday) February 15, 2020
DNF
2020 Brockport Multi February 7- 8, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
1000 Meters
ECC Indoor Track & Field Championships February 22, 2020
RIT Tiger Invitational January 18, 2020
4 x 400 Relay
SPIRE Midwest Indoor T&F Open January 24-25, 2020
RIT Tiger Invitational January 18, 2020

2019 Indoors

Mile
Nazareth Alumni Opener Invite December 6, 2019
4 x 400 Relay
Nazareth Alumni Opener Invite December 6, 2019

2019 XC

5k (XC)
2023  
2019  
8k (XC)
2024  
2023  
2019  
Oct 19, 2019
10k (XC)
2023  
4.97 Mile (XC)
2024  
Oct 12, 2024
400 Meters (Outdoors)
2022  
(Apr 29, 2022)
800 Meters (Outdoors)
2024  
(May 9-10, 2024)
2022  
(May 13, 2022)
2021  
(May 14, 2021)
1500 Meters (Outdoors)
2024  
2022  
(Apr 14-16, 2022)
2021  
3000 Meters (Outdoors)
2022  
(Apr 29, 2022)
200 Meters (Indoors)
2022  
(Jan 28, 2022)
600 Meters (Indoors)
2023  
(Dec 1, 2023)
2022  
(Feb 11, 2022)
2020  
(Feb 14, 2020)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 8, 2023)
2022  
(Feb 12, 2022)
2020  
(Feb 15, 2020)
1000 Meters (Indoors)
2024  
(Jan 12, 2024)
2022  
(Jan 28, 2022)
2020  
Mile (Indoors)
2024  
2023  
(Dec 8, 2023)
2022  
(Jan 22, 2022)
2021  
(Feb 27, 2021)
2019