RYAN STRACKE (JR-3)

PACIFIC LUTHERAN

College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
2024 GFU NCAA Final Qualifier and Multi    May 15-16, 2024
1500 3:53.69 2nd (F)
L&C Portland Distance Carnival    May 11, 2024
1500 3:51.66 8th (F)
Northwest Conference Championships    Apr 16, 2024
1500 3:51.61 2nd (F)
5000 14:39.42 2nd (F)
The Doris Heritage Invitational    Apr 5, 2024
1500 3:54.61 2nd (F)
Peyton-Shotwell Invitational 2024    Mar 23, 2024
5000 15:21.25 3rd (F)
2024 PLU Open    Mar 15-16, 2024
1500 4:00.81 4th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 33:24.17 28th (F)
2023 PLU Invitational    Sep 16, 2023
8k 25:04.1 4th
Puget Sound Invitational    Sep 2, 2023
5k 15:49.9 21st
Portland Distance Carnival    May 12-13, 2023
5000 DNF
Portland Twilight    May 6, 2023
1500 3:53.12 18th (F)
2023 Northwest Conference T&F Championships    Apr 21-22, 2023
1500 3:58.46 8th (F)
5000 15:10.00 4th (F)
10,000 30:40.61 1st (F)
Linfield Jenn Boyman Memorial Invitational    Apr 8, 2023
3000S 9:38.05 2nd (F)
2023 Buc Scoring Invite    Mar 23-24, 2023
1500 3:53.71 8th (F)
Doris Heritage Track Festival    Mar 18, 2023
5000 14:44.28 1st (F)
2023 PLU Open    Mar 10-11, 2023
800 1:57.31 2nd (F)
3000S 9:33.95 1st (F)
4x400 3:39.73 4th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 30:59.14 4th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 8:19.39 1st (F)
2023 UW Invite    Jan 27-28, 2023
Mile 4:11.70 35th (F)
2023 UW Preview    Jan 14, 2023
Mile 4:15.25 22nd (F)
NWC Cross Country Championships 2022    Oct 29, 2022
8k 24:02.4 1st
Lewis & Clark XC Invite    Oct 15, 2022
8k 24:44.8 11th
2022 DIII National Preview    Oct 1, 2022
8k 25:52.3 53rd
2022 PLU Invitational    Sep 17, 2022
8k 24:48.4 2nd
Puget Sound Invitational    Sep 3, 2022
5k 15:53.8 5th
Portland Distance Carnival    May 13-14, 2022
5000 14:15.83 3rd (F)
Oregon Twilight    May 6, 2022
1500 3:50.04 16th (F)
NWC Track & Field Championship 2022    Apr 22-23, 2022
1500 3:52.20 2nd (F)
1500 4:03.89 1st (P)
5000 15:06.19 6th (F)
10,000 30:20.44 2nd (F)
2022 PLU Invitational    Apr 8- 9, 2022
1500 4:02.48 3rd (F)
5000 15:30.62 3rd (F)
Westmont Collegiate Classic    Mar 26, 2022
1500 3:54.63 1st (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 14:51.93 2nd (F)
2022 PLU Open    Mar 11-12, 2022
800 1:57.47 4th (F)
4x400 3:47.29 6th (F)
Ed Boitano Invitational 2022    Mar 4- 5, 2022
10,000 30:17.10 2nd (F)
2021 NWC XC Championships    Oct 30, 2021
8k 25:40.9 1st
Lewis & Clark Invite    Oct 16, 2021
8k 24:37.7 18th
2021 PLU Invitational    Sep 18, 2021
8k 25:25.8 2nd
Puget Sound Invitational    Sep 4, 2021
6k 20:02.0 10th
George Fox Final Qualifier    May 19-20, 2021
5000 14:52.38 2nd (F)
Northwest Conference Track & Field Championships    May 13-14, 2021
1500 3:58.58 4th (F)
5000 15:32.19 3rd (F)
10,000 32:19.27 2nd (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
5000 14:43.51 2nd (F)
4x400 3:48.33 4th (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
5000 14:59.78 3rd (F)
Wes Cook Invite    Apr 17, 2021
1500 3:54.58 3rd (F)
2021 PLU Invitational    Apr 10, 2021
800 2:00.65 3rd (F)
4x400 3:34.18 1st (F)
2021 WWU Invitational    Apr 3, 2021
800 2:00.40 3rd (F)
1500 3:58.88 6th (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
10,000 33:26.23 11th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 14:57.55 8th (F)
2021 PLU Opener    Mar 6, 2021
800 2:00.44 3rd (F)
1500 4:00.36 1st (F)
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
1500 4:06.01 4th (F)
4x400 3:41.85 4th (F)
Seattle Pacific Final Qualifier 2020    Feb 29, 2020
800 1:58.32 7th (F)
Northwest Conference Championship    Nov 2, 2019
8k 26:04.3 10th
L&C Invite    Oct 19, 2019
8k 26:09.0 25th
2019 PLU Invitational    Sep 21, 2019
8k 26:26.1 9th
Puget Sound Invitational    Aug 31, 2019
8k 28:37.7 17th
800 Meters (Outdoor)
Top↑
2023 PLU Open Mar 10-11, 2023
2022 PLU Open Mar 11-12, 2022
2021 PLU Invitational Apr 10, 2021
2021 WWU Invitational Apr 3, 2021
2021 PLU Opener Mar 6, 2021
800 Meters (Indoor)
Top↑
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
1500 Meters (Outdoor)
Top↑
2024 GFU NCAA Final Qualifier and Multi May 15-16, 2024
L&C Portland Distance Carnival May 11, 2024
Northwest Conference Championships Apr 16, 2024
The Doris Heritage Invitational Apr 5, 2024
2024 PLU Open Mar 15-16, 2024
George Fox University 2023 NCAA Final Qualifier and Multi May 17-18, 2023
Portland Twilight May 6, 2023
2023 Northwest Conference T&F Championships Apr 21-22, 2023
2023 Buc Scoring Invite Mar 23-24, 2023
Oregon Twilight May 6, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
2022 PLU Invitational Apr 8- 9, 2022
Westmont Collegiate Classic Mar 26, 2022
Northwest Conference Track & Field Championships May 13-14, 2021
Wes Cook Invite Apr 17, 2021
2021 WWU Invitational Apr 3, 2021
2021 PLU Opener Mar 6, 2021
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
Mile (Indoor)
Top↑
2023 UW Invite Jan 27-28, 2023
2023 UW Preview Jan 14, 2023
3000 Meters (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
Northwest Conference Championships Apr 16, 2024
Peyton-Shotwell Invitational 2024 Mar 23, 2024
DNF
Portland Distance Carnival May 12-13, 2023
2023 Northwest Conference T&F Championships Apr 21-22, 2023
Doris Heritage Track Festival Mar 18, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Portland Distance Carnival May 13-14, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
2022 PLU Invitational Apr 8- 9, 2022
Doris Heritage Track Festival Mar 19, 2022
George Fox Final Qualifier May 19-20, 2021
Northwest Conference Track & Field Championships May 13-14, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
10,000 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 Northwest Conference T&F Championships Apr 21-22, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
NWC Track & Field Championship 2022 Apr 22-23, 2022
Ed Boitano Invitational 2022 Mar 4- 5, 2022
Northwest Conference Track & Field Championships May 13-14, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
3000 Steeplechase (Outdoor)
Top↑
Linfield Jenn Boyman Memorial Invitational Apr 8, 2023
2023 PLU Open Mar 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 PLU Open Mar 10-11, 2023
2022 PLU Open Mar 11-12, 2022
WWU Ralph Vernacchia Invitational May 1, 2021
2021 PLU Invitational Apr 10, 2021
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
5k
Top↑
Puget Sound Invitational Sep 2, 2023
Puget Sound Invitational Sep 3, 2022
6k
Top↑
Puget Sound Invitational Sep 4, 2021
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III West Region Cross Country Championships Nov 11, 2023
Northwest Conference Cross Country Championship 2023 Oct 28, 2023
Linfield George Oja Cross Country Invitational Oct 14, 2023
2023 PLU Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III West Region Cross Country Championships Nov 12, 2022
NWC Cross Country Championships 2022 Oct 29, 2022
Lewis & Clark XC Invite Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
2022 PLU Invitational Sep 17, 2022
NCAA Division III West Region Cross Country Championships Nov 13, 2021
2021 NWC XC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
46th Charles Bowles Willamette XC Invitational Oct 2, 2021
2021 PLU Invitational Sep 18, 2021
NCAA Division III West Region Cross Country Championships Nov 16, 2019
Northwest Conference Championship Nov 2, 2019
L&C Invite Oct 19, 2019
45th Charles Bowles Willamette Invitational Oct 5, 2019
2019 PLU Invitational Sep 21, 2019
Puget Sound Invitational Aug 31, 2019

2024 Outdoors

2023 XC

2023 Outdoors

800 Meters
2023 PLU Open March 10-11, 2023
1500 Meters
George Fox University 2023 NCAA Final Qualifier and Multi May 17-18, 2023
Portland Twilight May 6, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 Buc Scoring Invite March 23-24, 2023
5000 Meters
DNF
Portland Distance Carnival May 12-13, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
Doris Heritage Track Festival March 18, 2023
10,000 Meters
2023 Northwest Conference T&F Championships April 21-22, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
3000 Steeplechase
Linfield Jenn Boyman Memorial Invitational April 8, 2023
2023 PLU Open March 10-11, 2023
4 x 400 Relay
2023 PLU Open March 10-11, 2023

2023 Indoors

Mile
2023 UW Invite January 27-28, 2023
2023 UW Preview January 14, 2023
3000 Meters
Whitworth Invitational (Indoor) February 10-11, 2023

2022 XC

2022 Outdoors

800 Meters
2022 PLU Open March 11-12, 2022
1500 Meters
Oregon Twilight May 6, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
2022 PLU Invitational April 8- 9, 2022
Westmont Collegiate Classic March 26, 2022
5000 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Portland Distance Carnival May 13-14, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
2022 PLU Invitational April 8- 9, 2022
Doris Heritage Track Festival March 19, 2022
10,000 Meters
NWC Track & Field Championship 2022 April 22-23, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022
4 x 400 Relay
2022 PLU Open March 11-12, 2022

2021 XC

2021 Outdoors

800 Meters
2021 PLU Invitational April 10, 2021
2021 WWU Invitational April 3, 2021
2021 PLU Opener March 6, 2021
1500 Meters
Northwest Conference Track & Field Championships May 13-14, 2021
Wes Cook Invite April 17, 2021
2021 WWU Invitational April 3, 2021
2021 PLU Opener March 6, 2021
5000 Meters
George Fox Final Qualifier May 19-20, 2021
Northwest Conference Track & Field Championships May 13-14, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
Peyton-Shotwell Invitational 2021 April 23-24, 2021
5th Annual Doris Heritage Track Festival March 20, 2021
10,000 Meters
Northwest Conference Track & Field Championships May 13-14, 2021
Ed Boitano Invitational 2021 March 26-27, 2021
4 x 400 Relay
WWU Ralph Vernacchia Invitational May 1, 2021
2021 PLU Invitational April 10, 2021

2020 Outdoors

1500 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020
4 x 400 Relay
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2020 Indoors

800 Meters
Seattle Pacific Final Qualifier 2020 February 29, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
2022  
(Mar 11-12, 2022)
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2024  
2023  
(May 6, 2023)
2022  
(May 6, 2022)
2021  
(Apr 17, 2021)
2020  
5000 Meters (Outdoors)
2024  
2023  
(Mar 18, 2023)
2022  
(May 13-14, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
2022  
(Mar 4- 5, 2022)
2021  
3000 Steeplechase (Outdoors)
2023  
(Mar 10-11, 2023)
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
6k (XC)
2021  
Sep 4, 2021
8k (XC)
2023  
2022  
2021  
Oct 16, 2021
2019  
800 Meters (Indoors)
2020  
Mile (Indoors)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2023  
(Feb 10-11, 2023)