TFRRS | Ines Macadam – Track and Field Results & Statistics

INES MACADAM (SR-4)

TIFFIN

College Bests

400	58.30	800	2:08.15
1000	2:59.98	1500	4:28.29
MILE	4:53.29	3000	10:00.02
5K (XC)	17:43.2	6K (XC)	21:19.1

Raleigh Relays Mar 27-29, 2025
800	2:10.23	48th (F)
1500	4:31.62	133rd (F)

Alex Wilson Invitational (2025 Notre Dame Indoor T&F) Feb 22, 2025
800	2:09.87	2nd (F)

Meyo Invitational (2025 Notre Dame Indoor Track & Field) Jan 31-Feb 1, 2025
800	2:10.74	15th (F)

Tiffin University Open #2 Jan 25, 2025
800	DNF
Mile	5:09.00	2nd (F)

Jimmy Grant Invite Dec 14, 2024
Mile	5:03.46	4th (F)

GVSU Holiday Open Dec 6, 2024
3000	9:45.04	5th (F)

NCAA Division II Cross Country Championships Nov 23, 2024
6k	21:45.8	61st

NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
6k	21:34.9	5th

Great Midwest Athletic Conference XC Championships Oct 26, 2024
6k	21:43.0	4th

Lewis Crossover Oct 12, 2024
3.71M	21:46.5	21st

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	21:19.1	2nd

All Ohio Intercollegiate XC Classic Sep 20, 2024
6k	22:20.5	3rd

Tiffelberg Open Sep 6, 2024
5k	18:07.3	1st

NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
800	2:08.85	1st (F)
800	2:08.15	7th (P)

2024 Franson Last Chance May 9-11, 2024
800	2:10.30	9th (F)
1500	4:34.49	17th (F)

G-MAC Outdoor Track & Field Championships May 1- 3, 2024
800	2:09.19	2nd (F)
800	2:09.57	2nd (P)
4x400	3:48.17	3rd (F)

GVSU Extra Weekend Meet Apr 25, 2024
800	2:09.87	4th (F)

Jesse Owens Track & Field Classic Apr 19-20, 2024
1500	4:28.29	4th (F)

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
800	DNS
1500	DNS

Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
800	2:09.96	2nd (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
Mile	4:57.25	3rd (F)
4x400	3:51.87	1st (F)

Raleigh Relays Mar 28-30, 2024
800	2:09.52	38th (F)
1500	4:32.98	92nd (F)

NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
800	2:10.48	12th (P)

Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
800	2:10.54	2nd (F)
Mile	4:59.15	1st (F)
4x400	3:53.02	4th (F)
DMR	11:53.61	4th (F)

2024 Alex Wilson Invitational Feb 17, 2024
800	2:08.91	4th (F)

GVSU Big Meet (Saturday) Feb 10, 2024
DMR	12:04.68	11th (F)

GVSU Big Meet- (Friday) Feb 9, 2024
800	2:11.33	5th (F)

2024 Meyo Invitational Feb 2- 3, 2024
800	2:12.40	6th (F)

Wittenberg Steemer Showcase Jan 27, 2024
Mile	5:02.38	2nd (F)
4x400	4:12.21	4th (F)

GVSU Bill Clinger Classic Jan 26, 2024
Mile	4:53.29	3rd (F)

Tiffin Open #2 Jan 20, 2024
800	2:16.62	1st (F)

GVSU Holiday Open Dec 8, 2023
Mile	4:55.61	8th (F)

2023 Oiler Opener & Multi Nov 30-Dec 1, 2023
Mile	4:59.52	1st (F)

APU Franson Last Chance May 12-13, 2023
800	2:11.56	13th (F)
1500	4:37.49	27th (F)

G-MAC Outdoor Track & Field Championships May 3- 5, 2023
800	2:13.52	6th (F)
800	2:12.96	2nd (P)
4x400	3:59.97	5th (F)

GVSU Extra Weekend Meet Apr 29, 2023
800	2:12.26	7th (F)

Jesse Owens Track & Field Classic Apr 21-22, 2023
800	2:15.24	10th (F)
4x400	4:02.59	12th (F)

Tiffin Track Carnival 2023 (SECOND CHANCE Meet) Apr 15, 2023
800	DNS
1500	DNF

Tiffin Track Carnival 2023 Apr 14-15, 2023
800	2:10.91	2nd (F)

Flames Invitational Apr 7- 8, 2023
800	2:13.25	4th (F)

Tiffelberg Collegiate Open Apr 1, 2023
400	1:00.35	2nd (F)

Raleigh Relays Mar 23-25, 2023
800	2:12.56	53rd (F)

NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
800	2:13.01	8th (F)
800	2:11.46	8th (P)

G-MAC Indoor Track & Field Championships Feb 24-25, 2023
800	2:15.33	6th (F)
Mile	5:01.81	6th (F)
DMR	12:17.44	5th (F)

GVSU Big Meet (Saturday) Feb 11, 2023
Mile	4:55.67	2nd (F)

GVSU Big Meet (Friday) Feb 10, 2023
800	2:10.02	3rd (F)

Lewis Invitational Feb 3, 2023
800	2:12.36	1st (F)
4x400	4:08.42	4th (F)

Tiffin University Invitational Combined Events Jan 28-29, 2023
Mile	5:01.47	1st (F)

Tiffin University Invitational Jan 28, 2023
Mile	5:01.47	1st (F)

Larry Wieczorek Invitational Jan 20-21, 2023
Mile	5:00.79	17th (F)

GVSU Holiday Open Dec 9, 2022
3000	10:00.02	7th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
6k	23:24.7	79th

Warrior Challenge 2022 Oct 22, 2022
6k	22:08.8	6th

Lucian Rosa Invitational Oct 8, 2022
6k	22:29.9	18th

Louisville Classic Oct 1, 2022
5k	18:03.6	11th

All-Ohio Cross Country Championship Sep 16, 2022
5k	18:16.4	13th

Tiffleberg Collegiate Open Sep 9, 2022
5k	18:46.2	1st

NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
800	2:11.19	14th (P)

Lee University Last Chance May 14, 2022
800	2:10.11	6th (F)

Great Midwest Outdoor Track & Field Championships May 4- 6, 2022
800	2:15.17	1st (F)
800	2:11.95	1st (P)
4x400	4:11.74	7th (F)

Ashland Alumni Open Apr 29-30, 2022
1500	4:36.80	1st (F)

Georgia Tech Invitational Apr 22-23, 2022
800	2:11.07	10th (F)

Tiffin Track Carnival Apr 15-16, 2022
800	2:10.77	2nd (F)
5000	DNF
4x400	DNS

Flames Invitational Apr 8- 9, 2022
800	2:11.18	2nd (F)

Tiffleberg Open Apr 2, 2022
400	58.30	1st (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
400	59.96	9th (F)
4x400	4:30.80	16th (F)

NCAA Division II Indoor Track & Field Championships Mar 11-12, 2022
800	2:10.92	13th (P)

2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
800	2:15.91	1st (F)
Mile	4:59.01	5th (F)
4x400	4:13.08	7th (F)
DMR	12:12.19	3rd (F)

Jud Logan Memorial Tune-Up Feb 19, 2022
800	2:14.23	1st (F)

Reggie Thomas COLLEGIATE Classic- Tiffin Feb 12, 2022
800	DNF
3000	11:25.20	7th (F)

GVSU Big Meet-FRIDAY Feb 11, 2022
800	2:10.66	6th (F)

Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
400	58.83	8th (F)
4x400	4:14.26	7th (F)

GVSU Bill Clinger Classic Jan 28-29, 2022
Mile	4:54.77	3rd (F)
4x400	4:12.26	7th (F)

Tiffin Revolution College Open Jan 22, 2022
800	2:12.34	1st (F)

Tiffin University Andres Family College Open Dec 10, 2021
Mile	5:03.50	1st (F)

NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
6k	22:00.6	43rd

Great Midwest Cross Country Championships Oct 23, 2021
6k	21:49.9	4th

Royals XC Challenge Oct 8, 2021
5k	17:43.2	12th

Tiffelberg Open- 2021 Oct 1, 2021
6k	22:33.9	2nd

2nd Annual Findlay Invitational Sep 24, 2021
3.73M	22:31.0	1st

All Ohio Championships Sep 17, 2021
6k	23:48.3	49th

Polar Bear Invitational Sep 4, 2021
5k	19:08.1	5th

Great Midwest Outdoor Track & Field Championships May 5- 7, 2021
800	2:12.92	2nd (F)
800	2:17.12	5th (P)
4x400	4:02.01	4th (F)

54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
800	2:14.17	7th (F)

Reggie Thomas Classic- Tiffin Apr 16-17, 2021
800	2:14.10	2nd (F)
4x400	4:38.32	6th (F)

Flames Invitational Apr 9-10, 2021
800	2:17.17	6th (F)
4x400	4:33.99	6th (F)

Myrtle Beach Collegiate Challenge Mar 12-13, 2021
800	DNS
1500	4:52.82	3rd (F)

G-MAC Indoor Track & Field Championships Feb 26-27, 2021
800	2:17.41	3rd (F)
4x400	4:08.56	5th (F)
DMR	12:45.98	6th (F)

GVSU BIG MEET- Friday Team Meet Feb 12, 2021
800	2:16.97	16th (F)

Tiffin Dragon Invite Feb 5- 6, 2021
400	1:02.74	5th (F)
DMR	13:22.66	1st (F)

GVSU Bill Clinger Classic Jan 29, 2021
800	2:19.44	3rd (F)

Tiffin Revolution Classic Jan 23, 2021
Mile	5:24.91	3rd (F)

Great Midwest Cross Country Championships Oct 24, 2020
6k	23:26.6	35th

Rio Grande Home Meet Oct 9, 2020
5k	19:38.8	1st

Tiffelberg Invitational- G-MAC Preview Oct 2, 2020
6k	23:37.5	20th

G-MAC Indoor Track & Field Championships Feb 28-29, 2020
800	2:20.04	7th (F)
DMR	13:00.78	6th (F)

Silverston Invitational Feb 21, 2020
800	2:20.17	11th (F)

GVSU Big Meet (Saturday) Feb 15, 2020
400	1:02.59	69th (F)

GVSU Big Meet Invite (Friday) Feb 14, 2020
800	2:18.27	31st (F)

Dragon Grand Prix Feb 8, 2020
Mile	5:23.45	3rd (F)
DMR	13:08.49	1st (F)

YSU Mid-Major Invite Jan 31-Feb 1, 2020
1000	2:59.98	1st (F)

SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
800	2:16.62	3rd (F)

Tiffin Dragon Open Jan 18, 2020
Mile	5:34.03	1st (F)
DMR	13:24.60	1st (F)

Tiffin Alumni Open Dec 14, 2019
Mile	5:29.17	3rd (F)

NCAA Division II Midwest Region Cross Country Championships Nov 9, 2019
6k	24:55.4	165th

G-MAC Cross Country Championships Oct 26, 2019
6k	23:19.2	50th

Fast Cats Classic Oct 12, 2019
5k	19:32.0	26th

2019 IWU Wildcat Twilight Invitational Sep 6, 2019
5k	DNS

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
5k
6k
3.71 Mile
3.73 Mile

400 Meters (Outdoor) Top↑
1:00.35	Tiffelberg Collegiate Open	Apr 1, 2023
58.30	Tiffleberg Open	Apr 2, 2022
59.96	Alan Connie Shamrock Invitational	Mar 17-19, 2022

400 Meters (Indoor) Top↑
58.83	Ashland Jud Logan Light Giver Open Collegiate Indoor	Feb 4- 5, 2022
1:02.74	Tiffin Dragon Invite	Feb 5- 6, 2021
1:02.59	GVSU Big Meet (Saturday)	Feb 15, 2020

800 Meters (Outdoor) Top↑
2:10.23	Raleigh Relays	Mar 27-29, 2025
2:08.85	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
2:08.15	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
2:10.30	2024 Franson Last Chance	May 9-11, 2024
2:09.19	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
2:09.57	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
2:09.87	GVSU Extra Weekend Meet	Apr 25, 2024
DNS	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
2:09.96	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024
2:09.52	Raleigh Relays	Mar 28-30, 2024
2:11.56	APU Franson Last Chance	May 12-13, 2023
2:13.52	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
2:12.96	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
2:12.26	GVSU Extra Weekend Meet	Apr 29, 2023
2:15.24	Jesse Owens Track & Field Classic	Apr 21-22, 2023
DNS	Tiffin Track Carnival 2023 (SECOND CHANCE Meet)	Apr 15, 2023
2:10.91	Tiffin Track Carnival 2023	Apr 14-15, 2023
2:13.25	Flames Invitational	Apr 7- 8, 2023
2:12.56	Raleigh Relays	Mar 23-25, 2023
2:11.19	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
2:10.11	Lee University Last Chance	May 14, 2022
2:15.17	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
2:11.95	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
2:11.07	Georgia Tech Invitational	Apr 22-23, 2022
2:10.77	Tiffin Track Carnival	Apr 15-16, 2022
2:11.18	Flames Invitational	Apr 8- 9, 2022
2:12.92	Great Midwest Outdoor Track & Field Championships	May 5- 7, 2021
2:17.12	Great Midwest Outdoor Track & Field Championships	May 5- 7, 2021
2:14.17	54th Annual Hillsdale College "GINA" Relays	Apr 22-24, 2021
2:14.10	Reggie Thomas Classic- Tiffin	Apr 16-17, 2021
2:17.17	Flames Invitational	Apr 9-10, 2021
DNS	Myrtle Beach Collegiate Challenge	Mar 12-13, 2021

800 Meters (Indoor) Top↑
2:09.87	Alex Wilson Invitational (2025 Notre Dame Indoor T&F)	Feb 22, 2025
2:10.74	Meyo Invitational (2025 Notre Dame Indoor Track & Field)	Jan 31-Feb 1, 2025
DNF	Tiffin University Open #2	Jan 25, 2025
2:10.48	NCAA Division II Indoor Track & Field Championships	Mar 8- 9, 2024
2:10.54	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
2:08.91	2024 Alex Wilson Invitational	Feb 17, 2024
2:11.33	GVSU Big Meet- (Friday)	Feb 9, 2024
2:12.40	2024 Meyo Invitational	Feb 2- 3, 2024
2:16.62	Tiffin Open #2	Jan 20, 2024
2:13.01	NCAA Division II Indoor Track & Field Championships	Mar 10-11, 2023
2:11.46	NCAA Division II Indoor Track & Field Championships	Mar 10-11, 2023
2:15.33	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
2:10.02	GVSU Big Meet (Friday)	Feb 10, 2023
2:12.36	Lewis Invitational	Feb 3, 2023
2:10.92	NCAA Division II Indoor Track & Field Championships	Mar 11-12, 2022
2:15.91	2022 G-MAC Indoor Track & Field Championships	Feb 25-26, 2022
2:14.23	Jud Logan Memorial Tune-Up	Feb 19, 2022
DNF	Reggie Thomas COLLEGIATE Classic- Tiffin	Feb 12, 2022
2:10.66	GVSU Big Meet-FRIDAY	Feb 11, 2022
2:12.34	Tiffin Revolution College Open	Jan 22, 2022
2:17.41	G-MAC Indoor Track & Field Championships	Feb 26-27, 2021
2:16.97	GVSU BIG MEET- Friday Team Meet	Feb 12, 2021
2:19.44	GVSU Bill Clinger Classic	Jan 29, 2021
2:20.04	G-MAC Indoor Track & Field Championships	Feb 28-29, 2020
2:20.17	Silverston Invitational	Feb 21, 2020
2:18.27	GVSU Big Meet Invite (Friday)	Feb 14, 2020
2:16.62	SVSU "Jet's Pizza" Invitational	Jan 24-25, 2020

1000 Meters (Indoor) Top↑
2:59.98	YSU Mid-Major Invite	Jan 31-Feb 1, 2020

1500 Meters (Outdoor) Top↑
4:31.62	Raleigh Relays	Mar 27-29, 2025
4:34.49	2024 Franson Last Chance	May 9-11, 2024
4:28.29	Jesse Owens Track & Field Classic	Apr 19-20, 2024
DNS	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
4:32.98	Raleigh Relays	Mar 28-30, 2024
4:37.49	APU Franson Last Chance	May 12-13, 2023
DNF	Tiffin Track Carnival 2023 (SECOND CHANCE Meet)	Apr 15, 2023
4:36.80	Ashland Alumni Open	Apr 29-30, 2022
4:52.82	Myrtle Beach Collegiate Challenge	Mar 12-13, 2021

Mile (Outdoor) Top↑
4:57.25	Lee University - Fast Break Invitational	Apr 5- 6, 2024

Mile (Indoor) Top↑
5:09.00	Tiffin University Open #2	Jan 25, 2025
5:03.46	Jimmy Grant Invite	Dec 14, 2024
4:59.15	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
5:02.38	Wittenberg Steemer Showcase	Jan 27, 2024
4:53.29	GVSU Bill Clinger Classic	Jan 26, 2024
4:55.61	GVSU Holiday Open	Dec 8, 2023
4:59.52	2023 Oiler Opener & Multi	Nov 30-Dec 1, 2023
5:01.81	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
4:55.67	GVSU Big Meet (Saturday)	Feb 11, 2023
5:01.47	Tiffin University Invitational Combined Events	Jan 28-29, 2023
5:01.47	Tiffin University Invitational	Jan 28, 2023
5:00.79	Larry Wieczorek Invitational	Jan 20-21, 2023
4:59.01	2022 G-MAC Indoor Track & Field Championships	Feb 25-26, 2022
4:54.77	GVSU Bill Clinger Classic	Jan 28-29, 2022
5:03.50	Tiffin University Andres Family College Open	Dec 10, 2021
5:24.91	Tiffin Revolution Classic	Jan 23, 2021
5:23.45	Dragon Grand Prix	Feb 8, 2020
5:34.03	Tiffin Dragon Open	Jan 18, 2020
5:29.17	Tiffin Alumni Open	Dec 14, 2019

3000 Meters (Indoor) Top↑
9:45.04	GVSU Holiday Open	Dec 6, 2024
10:00.02	GVSU Holiday Open	Dec 9, 2022
11:25.20	Reggie Thomas COLLEGIATE Classic- Tiffin	Feb 12, 2022

5000 Meters (Outdoor) Top↑
DNF	Tiffin Track Carnival	Apr 15-16, 2022

4 x 400 Relay (Outdoor) Top↑
3:48.17	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
3:51.87	Lee University - Fast Break Invitational	Apr 5- 6, 2024
3:59.97	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
4:02.59	Jesse Owens Track & Field Classic	Apr 21-22, 2023
4:11.74	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
DNS	Tiffin Track Carnival	Apr 15-16, 2022
4:30.80	Alan Connie Shamrock Invitational	Mar 17-19, 2022
4:02.01	Great Midwest Outdoor Track & Field Championships	May 5- 7, 2021
4:38.32	Reggie Thomas Classic- Tiffin	Apr 16-17, 2021
4:33.99	Flames Invitational	Apr 9-10, 2021

4 x 400 Relay (Indoor) Top↑
3:53.02	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
4:12.21	Wittenberg Steemer Showcase	Jan 27, 2024
4:08.42	Lewis Invitational	Feb 3, 2023
4:13.08	2022 G-MAC Indoor Track & Field Championships	Feb 25-26, 2022
4:14.26	Ashland Jud Logan Light Giver Open Collegiate Indoor	Feb 4- 5, 2022
4:12.26	GVSU Bill Clinger Classic	Jan 28-29, 2022
4:08.56	G-MAC Indoor Track & Field Championships	Feb 26-27, 2021

Distance Medley Relay (Indoor) Top↑
11:53.61	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
12:04.68	GVSU Big Meet (Saturday)	Feb 10, 2024
12:17.44	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
12:12.19	2022 G-MAC Indoor Track & Field Championships	Feb 25-26, 2022
12:45.98	G-MAC Indoor Track & Field Championships	Feb 26-27, 2021
13:22.66	Tiffin Dragon Invite	Feb 5- 6, 2021
13:00.78	G-MAC Indoor Track & Field Championships	Feb 28-29, 2020
13:08.49	Dragon Grand Prix	Feb 8, 2020
13:24.60	Tiffin Dragon Open	Jan 18, 2020

5k Top↑
18:07.3	Tiffelberg Open	Sep 6, 2024
18:03.6	Louisville Classic	Oct 1, 2022
18:16.4	All-Ohio Cross Country Championship	Sep 16, 2022
18:46.2	Tiffleberg Collegiate Open	Sep 9, 2022
17:43.2	Royals XC Challenge	Oct 8, 2021
19:08.1	Polar Bear Invitational	Sep 4, 2021
19:38.8	Rio Grande Home Meet	Oct 9, 2020
19:32.0	Fast Cats Classic	Oct 12, 2019
DNS	2019 IWU Wildcat Twilight Invitational	Sep 6, 2019

6k Top↑
21:45.8	NCAA Division II Cross Country Championships	Nov 23, 2024
21:34.9	NCAA Division II Midwest Region Cross Country Championships	Nov 9, 2024
21:43.0	Great Midwest Athletic Conference XC Championships	Oct 26, 2024
21:19.1	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
22:20.5	All Ohio Intercollegiate XC Classic	Sep 20, 2024
23:24.7	NCAA Division II Midwest Region Cross Country Championships	Nov 19, 2022
22:08.8	Warrior Challenge 2022	Oct 22, 2022
22:29.9	Lucian Rosa Invitational	Oct 8, 2022
22:00.6	NCAA Division II Midwest Region Cross Country Championships	Nov 6, 2021
21:49.9	Great Midwest Cross Country Championships	Oct 23, 2021
22:33.9	Tiffelberg Open- 2021	Oct 1, 2021
23:48.3	All Ohio Championships	Sep 17, 2021
23:26.6	Great Midwest Cross Country Championships	Oct 24, 2020
23:37.5	Tiffelberg Invitational- G-MAC Preview	Oct 2, 2020
24:55.4	NCAA Division II Midwest Region Cross Country Championships	Nov 9, 2019
23:19.2	G-MAC Cross Country Championships	Oct 26, 2019

3.71 Mile Top↑
21:46.5	Lewis Crossover	Oct 12, 2024

3.73 Mile Top↑
22:31.0	2nd Annual Findlay Invitational	Sep 24, 2021

2025 Outdoors

800 Meters
2:10.23	Raleigh Relays	March 27-29, 2025

1500 Meters
4:31.62	Raleigh Relays	March 27-29, 2025

2025 Indoors

800 Meters
2:09.87	Alex Wilson Invitational (2025 Notre Dame Indoor T&F)	February 22, 2025
2:10.74	Meyo Invitational (2025 Notre Dame Indoor Track & Field)	January 31-February 1, 2025
DNF	Tiffin University Open #2	January 25, 2025

Mile
5:09.00	Tiffin University Open #2	January 25, 2025

2024 Indoors

800 Meters
2:10.48	NCAA Division II Indoor Track & Field Championships	March 8- 9, 2024
2:10.54	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
2:08.91	2024 Alex Wilson Invitational	February 17, 2024
2:11.33	GVSU Big Meet- (Friday)	February 9, 2024
2:12.40	2024 Meyo Invitational	February 2- 3, 2024
2:16.62	Tiffin Open #2	January 20, 2024

Mile
5:03.46	Jimmy Grant Invite	December 14, 2024
4:59.15	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
5:02.38	Wittenberg Steemer Showcase	January 27, 2024
4:53.29	GVSU Bill Clinger Classic	January 26, 2024

3000 Meters
9:45.04	GVSU Holiday Open	December 6, 2024

4 x 400 Relay
3:53.02	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
4:12.21	Wittenberg Steemer Showcase	January 27, 2024

Distance Medley Relay
11:53.61	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
12:04.68	GVSU Big Meet (Saturday)	February 10, 2024

2024 XC

5k
18:07.3	Tiffelberg Open	September 6, 2024

6k
21:45.8	NCAA Division II Cross Country Championships	November 23, 2024
21:34.9	NCAA Division II Midwest Region Cross Country Championships	November 9, 2024
21:43.0	Great Midwest Athletic Conference XC Championships	October 26, 2024
21:19.1	23rd Annual LHU XC Invitational/Open	September 28, 2024
22:20.5	All Ohio Intercollegiate XC Classic	September 20, 2024

3.71 Mile
21:46.5	Lewis Crossover	October 12, 2024

2024 Outdoors

800 Meters
2:08.85	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
2:08.15	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
2:10.30	2024 Franson Last Chance	May 9-11, 2024
2:09.19	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
2:09.57	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
2:09.87	GVSU Extra Weekend Meet	April 25, 2024
DNS	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
2:09.96	Tiffin Track Carnival SECOND CHANCE	April 13, 2024
2:09.52	Raleigh Relays	March 28-30, 2024

1500 Meters
4:34.49	2024 Franson Last Chance	May 9-11, 2024
4:28.29	Jesse Owens Track & Field Classic	April 19-20, 2024
DNS	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
4:32.98	Raleigh Relays	March 28-30, 2024

Mile
4:57.25	Lee University - Fast Break Invitational	April 5- 6, 2024

4 x 400 Relay
3:48.17	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
3:51.87	Lee University - Fast Break Invitational	April 5- 6, 2024

2023 Indoors

800 Meters
2:13.01	NCAA Division II Indoor Track & Field Championships	March 10-11, 2023
2:11.46	NCAA Division II Indoor Track & Field Championships	March 10-11, 2023
2:15.33	G-MAC Indoor Track & Field Championships	February 24-25, 2023
2:10.02	GVSU Big Meet (Friday)	February 10, 2023
2:12.36	Lewis Invitational	February 3, 2023

Mile
4:55.61	GVSU Holiday Open	December 8, 2023
4:59.52	2023 Oiler Opener & Multi	November 30-December 1, 2023
5:01.81	G-MAC Indoor Track & Field Championships	February 24-25, 2023
4:55.67	GVSU Big Meet (Saturday)	February 11, 2023
5:01.47	Tiffin University Invitational Combined Events	January 28-29, 2023
5:01.47	Tiffin University Invitational	January 28, 2023
5:00.79	Larry Wieczorek Invitational	January 20-21, 2023

4 x 400 Relay
4:08.42	Lewis Invitational	February 3, 2023

Distance Medley Relay
12:17.44	G-MAC Indoor Track & Field Championships	February 24-25, 2023

2023 Outdoors

400 Meters
1:00.35	Tiffelberg Collegiate Open	April 1, 2023

800 Meters
2:11.56	APU Franson Last Chance	May 12-13, 2023
2:13.52	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
2:12.96	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
2:12.26	GVSU Extra Weekend Meet	April 29, 2023
2:15.24	Jesse Owens Track & Field Classic	April 21-22, 2023
DNS	Tiffin Track Carnival 2023 (SECOND CHANCE Meet)	April 15, 2023
2:10.91	Tiffin Track Carnival 2023	April 14-15, 2023
2:13.25	Flames Invitational	April 7- 8, 2023
2:12.56	Raleigh Relays	March 23-25, 2023

1500 Meters
4:37.49	APU Franson Last Chance	May 12-13, 2023
DNF	Tiffin Track Carnival 2023 (SECOND CHANCE Meet)	April 15, 2023

4 x 400 Relay
3:59.97	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
4:02.59	Jesse Owens Track & Field Classic	April 21-22, 2023

2022 Indoors

400 Meters
58.83	Ashland Jud Logan Light Giver Open Collegiate Indoor	February 4- 5, 2022

800 Meters
2:10.92	NCAA Division II Indoor Track & Field Championships	March 11-12, 2022
2:15.91	2022 G-MAC Indoor Track & Field Championships	February 25-26, 2022
2:14.23	Jud Logan Memorial Tune-Up	February 19, 2022
DNF	Reggie Thomas COLLEGIATE Classic- Tiffin	February 12, 2022
2:10.66	GVSU Big Meet-FRIDAY	February 11, 2022
2:12.34	Tiffin Revolution College Open	January 22, 2022

Mile
4:59.01	2022 G-MAC Indoor Track & Field Championships	February 25-26, 2022
4:54.77	GVSU Bill Clinger Classic	January 28-29, 2022

3000 Meters
10:00.02	GVSU Holiday Open	December 9, 2022
11:25.20	Reggie Thomas COLLEGIATE Classic- Tiffin	February 12, 2022

4 x 400 Relay
4:13.08	2022 G-MAC Indoor Track & Field Championships	February 25-26, 2022
4:14.26	Ashland Jud Logan Light Giver Open Collegiate Indoor	February 4- 5, 2022
4:12.26	GVSU Bill Clinger Classic	January 28-29, 2022

Distance Medley Relay
12:12.19	2022 G-MAC Indoor Track & Field Championships	February 25-26, 2022

2022 XC

5k
18:03.6	Louisville Classic	October 1, 2022
18:16.4	All-Ohio Cross Country Championship	September 16, 2022
18:46.2	Tiffleberg Collegiate Open	September 9, 2022

6k
23:24.7	NCAA Division II Midwest Region Cross Country Championships	November 19, 2022
22:08.8	Warrior Challenge 2022	October 22, 2022
22:29.9	Lucian Rosa Invitational	October 8, 2022

2022 Outdoors

400 Meters
58.30	Tiffleberg Open	April 2, 2022
59.96	Alan Connie Shamrock Invitational	March 17-19, 2022

800 Meters
2:11.19	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2022
2:10.11	Lee University Last Chance	May 14, 2022
2:15.17	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
2:11.95	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
2:11.07	Georgia Tech Invitational	April 22-23, 2022
2:10.77	Tiffin Track Carnival	April 15-16, 2022
2:11.18	Flames Invitational	April 8- 9, 2022

1500 Meters
4:36.80	Ashland Alumni Open	April 29-30, 2022

5000 Meters
DNF	Tiffin Track Carnival	April 15-16, 2022

4 x 400 Relay
4:11.74	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
DNS	Tiffin Track Carnival	April 15-16, 2022
4:30.80	Alan Connie Shamrock Invitational	March 17-19, 2022

2021 Indoors

400 Meters
1:02.74	Tiffin Dragon Invite	February 5- 6, 2021

800 Meters
2:17.41	G-MAC Indoor Track & Field Championships	February 26-27, 2021
2:16.97	GVSU BIG MEET- Friday Team Meet	February 12, 2021
2:19.44	GVSU Bill Clinger Classic	January 29, 2021

Mile
5:03.50	Tiffin University Andres Family College Open	December 10, 2021
5:24.91	Tiffin Revolution Classic	January 23, 2021

4 x 400 Relay
4:08.56	G-MAC Indoor Track & Field Championships	February 26-27, 2021

Distance Medley Relay
12:45.98	G-MAC Indoor Track & Field Championships	February 26-27, 2021
13:22.66	Tiffin Dragon Invite	February 5- 6, 2021

2021 XC

5k
17:43.2	Royals XC Challenge	October 8, 2021
19:08.1	Polar Bear Invitational	September 4, 2021

6k
22:00.6	NCAA Division II Midwest Region Cross Country Championships	November 6, 2021
21:49.9	Great Midwest Cross Country Championships	October 23, 2021
22:33.9	Tiffelberg Open- 2021	October 1, 2021
23:48.3	All Ohio Championships	September 17, 2021

3.73 Mile
22:31.0	2nd Annual Findlay Invitational	September 24, 2021

2021 Outdoors

800 Meters
2:12.92	Great Midwest Outdoor Track & Field Championships	May 5- 7, 2021
2:17.12	Great Midwest Outdoor Track & Field Championships	May 5- 7, 2021
2:14.17	54th Annual Hillsdale College "GINA" Relays	April 22-24, 2021
2:14.10	Reggie Thomas Classic- Tiffin	April 16-17, 2021
2:17.17	Flames Invitational	April 9-10, 2021
DNS	Myrtle Beach Collegiate Challenge	March 12-13, 2021

1500 Meters
4:52.82	Myrtle Beach Collegiate Challenge	March 12-13, 2021

4 x 400 Relay
4:02.01	Great Midwest Outdoor Track & Field Championships	May 5- 7, 2021
4:38.32	Reggie Thomas Classic- Tiffin	April 16-17, 2021
4:33.99	Flames Invitational	April 9-10, 2021

2020 XC

5k
19:38.8	Rio Grande Home Meet	October 9, 2020

6k
23:26.6	Great Midwest Cross Country Championships	October 24, 2020
23:37.5	Tiffelberg Invitational- G-MAC Preview	October 2, 2020

2020 Indoors

400 Meters
1:02.59	GVSU Big Meet (Saturday)	February 15, 2020

800 Meters
2:20.04	G-MAC Indoor Track & Field Championships	February 28-29, 2020
2:20.17	Silverston Invitational	February 21, 2020
2:18.27	GVSU Big Meet Invite (Friday)	February 14, 2020
2:16.62	SVSU "Jet's Pizza" Invitational	January 24-25, 2020

1000 Meters
2:59.98	YSU Mid-Major Invite	January 31-February 1, 2020

Mile
5:23.45	Dragon Grand Prix	February 8, 2020
5:34.03	Tiffin Dragon Open	January 18, 2020

Distance Medley Relay
13:00.78	G-MAC Indoor Track & Field Championships	February 28-29, 2020
13:08.49	Dragon Grand Prix	February 8, 2020
13:24.60	Tiffin Dragon Open	January 18, 2020

2019 Indoors

Mile
5:29.17	Tiffin Alumni Open	December 14, 2019

2019 XC

5k
19:32.0	Fast Cats Classic	October 12, 2019
DNS	2019 IWU Wildcat Twilight Invitational	September 6, 2019

6k
24:55.4	NCAA Division II Midwest Region Cross Country Championships	November 9, 2019
23:19.2	G-MAC Cross Country Championships	October 26, 2019

400 Meters (Outdoors)
2023	1:00.35	Tiffelberg Collegiate Open (Apr 1, 2023)
2022	58.30	Tiffleberg Open (Apr 2, 2022)

800 Meters (Outdoors)
2025	2:10.23	Raleigh Relays (Mar 27-29, 2025)
2024	2:08.15	NCAA Division II Outdoor Track & Field Championships (May 23-25, 2024)
2023	2:10.91	Tiffin Track Carnival 2023 (Apr 14-15, 2023)
2022	2:10.11	Lee University Last Chance (May 14, 2022)
2021	2:12.92	Great Midwest Outdoor Track & Field Championships (May 5- 7, 2021)

1500 Meters (Outdoors)
2025	4:31.62	Raleigh Relays (Mar 27-29, 2025)
2024	4:28.29	Jesse Owens Track & Field Classic (Apr 19-20, 2024)
2023	4:37.49	APU Franson Last Chance (May 12-13, 2023)
2022	4:36.80	Ashland Alumni Open (Apr 29-30, 2022)
2021	4:52.82	Myrtle Beach Collegiate Challenge (Mar 12-13, 2021)

Mile (Outdoors)
2024	4:57.25	Lee University - Fast Break Invitational (Apr 5- 6, 2024)

400 Meters (Indoors)
2022	58.83	Ashland Jud Logan Light Giver Open Collegiate Indoor (Feb 4- 5, 2022)
2021	1:02.74	Tiffin Dragon Invite (Feb 5- 6, 2021)
2020	1:02.59	GVSU Big Meet (Saturday) (Feb 15, 2020)

800 Meters (Indoors)
2025	2:09.87	Alex Wilson Invitational (2025 Notre Dame Indoor T&F) (Feb 22, 2025)
2024	2:08.91	2024 Alex Wilson Invitational (Feb 17, 2024)
2023	2:10.02	GVSU Big Meet (Friday) (Feb 10, 2023)
2022	2:10.66	GVSU Big Meet-FRIDAY (Feb 11, 2022)
2021	2:16.97	GVSU BIG MEET- Friday Team Meet (Feb 12, 2021)
2020	2:16.62	SVSU "Jet's Pizza" Invitational (Jan 24-25, 2020)

1000 Meters (Indoors)
2020	2:59.98	YSU Mid-Major Invite (Jan 31-Feb 1, 2020)

Mile (Indoors)
2025	5:09.00	Tiffin University Open #2 (Jan 25, 2025)
2024	4:53.29	GVSU Bill Clinger Classic (Jan 26, 2024)
2023	4:55.61	GVSU Holiday Open (Dec 8, 2023)
2022	4:54.77	GVSU Bill Clinger Classic (Jan 28-29, 2022)
2021	5:03.50	Tiffin University Andres Family College Open (Dec 10, 2021)
2020	5:23.45	Dragon Grand Prix (Feb 8, 2020)
2019	5:29.17	Tiffin Alumni Open (Dec 14, 2019)

3000 Meters (Indoors)
2024	9:45.04	GVSU Holiday Open (Dec 6, 2024)
2022	10:00.02	GVSU Holiday Open (Dec 9, 2022)

5k (XC)
2024	18:07.3	Tiffelberg Open Sep 6, 2024
2022	18:03.6	Louisville Classic Oct 1, 2022
2021	17:43.2	Royals XC Challenge Oct 8, 2021
2020	19:38.8	Rio Grande Home Meet Oct 9, 2020
2019	19:32.0	Fast Cats Classic Oct 12, 2019

6k (XC)
2024	21:19.1	23rd Annual LHU XC Invitational/Open Sep 28, 2024
2022	22:08.8	Warrior Challenge 2022 Oct 22, 2022
2021	21:49.9	Great Midwest Cross Country Championships Oct 23, 2021
2020	23:26.6	Great Midwest Cross Country Championships Oct 24, 2020
2019	23:19.2	G-MAC Cross Country Championships Oct 26, 2019

3.71 Mile (XC)
2024	21:46.5	Lewis Crossover Oct 12, 2024

3.73 Mile (XC)
2021	22:31.0	2nd Annual Findlay Invitational Sep 24, 2021

INES MACADAM (SR-4)

TIFFIN

College Bests

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2025 Outdoors

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2024 Outdoors

2023 Indoors

2023 Outdoors

2022 Indoors

2022 XC

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2021 XC

2021 Outdoors

2020 XC

2020 Indoors

2019 Indoors

2019 XC