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MIA SALAS (JR-3)
AUGUSTANA (S.D.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:16.63
1000
2:53.98
1500
4:30.98
MILE
4:58.08
3000
9:55.85
5000
17:10.39
5K (XC)
17:51.2
6K (XC)
21:11.8
5K (XC)
17:51.2
6K (XC)
21:11.8
800
2:16.63
1000
2:53.98
MILE
4:58.08
3000
9:55.85
5000
17:48.21
1500
4:30.98
5000
17:10.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
1500
4:30.98
5th (F)
1500
4:40.00
6th (P)
5000
17:28.88
9th (F)
Portland Twilight
May 6, 2023
1500
4:34.15
9th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
1500
4:36.32
3rd (F)
Drake Relays
Apr 26-29, 2023
DMR
11:42.58
1st (F)
UW-Platteville Invitational
Apr 14, 2023
5000
17:21.58
14th (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
1500
4:34.68
4th (F)
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
DMR
11:33.61
6th (F)
2023 NSIC Indoor Championship
Feb 25-26, 2023
1000
2:54.92
1st (F)
1000
3:03.59
4th (P)
DMR
11:43.93
1st (F)
SDSU Last Chance
Feb 18, 2023
1000
2:53.98
2nd (F)
SDSU Indoor Classic
Feb 10-11, 2023
Mile
4:59.43
10th (F)
DMR
11:48.52
1st (F)
Bison Open
Feb 3- 4, 2023
800
2:16.63
7th (F)
1000
2:56.11
4th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
1000
2:59.49
3rd (F)
Mile
5:02.59
4th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
21:48.6
79th
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
21:11.8
18th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
6k
22:17.3
12th
Bradley Pink Classic
Oct 14, 2022
6k
21:41.1
64th
WSC Wildcat XC Classic
Sep 23, 2022
5k
18:40.0
3rd
Bryan Clay Invitational
Apr 13-15, 2022
5000
17:39.05
19th (F)
Minnesota State Open
Apr 8- 9, 2022
1500
4:39.52
5th (F)
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
1000
2:57.82
3rd (F)
1000
2:59.34
4th (P)
Mile
5:07.96
10th (F)
SDSU Indoor Classic
Feb 11-12, 2022
5000
18:06.47
15th (F)
Ted Nelson Classic
Feb 5, 2022
3000
10:18.25
3rd (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
6k
21:21.5
32nd
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
6k
21:47.2
25th
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
6k
22:20.4
12th
Chile Pepper XC Festival
Oct 1, 2021
5k
17:51.2
46th
Augustana Twilight Cross Country Meet
Sep 3, 2021
5k
18:54.6
20th
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
5000
17:50.82
15th (F)
GVSU Extra Weekend Meet
Apr 30-May 1, 2021
5000
17:10.39
19th (F)
Drake Relays
Apr 22-24, 2021
5000
17:18.12
6th (F)
Sioux City Relays 2021
Apr 16, 2021
1500
4:38.70
8th (F)
2021 Blue Oval Invitational
Mar 27, 2021
5000
17:27.73
5th (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
3000
10:13.41
4th (F)
5000
17:53.86
5th (F)
SDSU Last Chance
Feb 20, 2021
Mile
4:58.08
3rd (F)
SDSU Indoor Classic
Feb 13, 2021
3000
9:55.85
4th (F)
Bison Open
Feb 5- 6, 2021
3000
10:13.06
4th (F)
SDSU Jim Emmerich Invite
Jan 23, 2021
5000
17:48.21
4th (F)
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
800
2:20.45
7th (F)
800
2:20.19
8th (P)
Mile
5:11.95
9th (F)
Maverick Invitational
Feb 21, 2020
Mile
5:05.35
8th (F)
SDSU Indoor Classic
Feb 14-15, 2020
3000
10:10.08
5th (F)
Bison Open
Feb 7- 8, 2020
Mile
5:09.49
10th (F)
Mark Schuck Open
Jan 31-Feb 1, 2020
Mile
5:07.06
7th (F)
SDSU DII Invitational
Jan 24, 2020
1000
3:01.86
6th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:16.63
Bison Open
Feb 3- 4, 2023
2:20.45
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
2:20.19
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
1000 Meters (Indoor)
Top↑
2:54.92
2023 NSIC Indoor Championship
Feb 25-26, 2023
3:03.59
2023 NSIC Indoor Championship
Feb 25-26, 2023
2:53.98
SDSU Last Chance
Feb 18, 2023
2:56.11
Bison Open
Feb 3- 4, 2023
2:59.49
Mark Schuck Open and Multi
Jan 27-28, 2023
2:57.82
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
2:59.34
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
3:01.86
SDSU DII Invitational
Jan 24, 2020
1500 Meters (Outdoor)
Top↑
4:30.98
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:40.00
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:34.15
Portland Twilight
May 6, 2023
4:36.32
2023 Kip Janvrin Open
Apr 27-28, 2023
4:34.68
Wartburg Outdoor Select
Apr 1- 2, 2023
4:39.52
Minnesota State Open
Apr 8- 9, 2022
4:38.70
Sioux City Relays 2021
Apr 16, 2021
Mile (Indoor)
Top↑
4:59.43
SDSU Indoor Classic
Feb 10-11, 2023
5:02.59
Mark Schuck Open and Multi
Jan 27-28, 2023
5:07.96
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
4:58.08
SDSU Last Chance
Feb 20, 2021
5:11.95
Northern Sun Indoor Track & Field Championships
Feb 28-29, 2020
5:05.35
Maverick Invitational
Feb 21, 2020
5:09.49
Bison Open
Feb 7- 8, 2020
5:07.06
Mark Schuck Open
Jan 31-Feb 1, 2020
3000 Meters (Indoor)
Top↑
10:18.25
Ted Nelson Classic
Feb 5, 2022
10:13.41
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
9:55.85
SDSU Indoor Classic
Feb 13, 2021
10:13.06
Bison Open
Feb 5- 6, 2021
10:10.08
SDSU Indoor Classic
Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
17:28.88
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
17:21.58
UW-Platteville Invitational
Apr 14, 2023
17:39.05
Bryan Clay Invitational
Apr 13-15, 2022
17:50.82
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
17:10.39
GVSU Extra Weekend Meet
Apr 30-May 1, 2021
17:18.12
Drake Relays
Apr 22-24, 2021
17:27.73
2021 Blue Oval Invitational
Mar 27, 2021
5000 Meters (Indoor)
Top↑
18:06.47
SDSU Indoor Classic
Feb 11-12, 2022
17:53.86
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
17:48.21
SDSU Jim Emmerich Invite
Jan 23, 2021
Distance Medley Relay (Outdoor)
Top↑
11:42.58
Drake Relays
Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
11:33.61
NCAA Division II Indoor Track & Field Championships
Mar 10-11, 2023
11:43.93
2023 NSIC Indoor Championship
Feb 25-26, 2023
11:48.52
SDSU Indoor Classic
Feb 10-11, 2023
5k
Top↑
18:40.0
WSC Wildcat XC Classic
Sep 23, 2022
17:51.2
Chile Pepper XC Festival
Oct 1, 2021
18:54.6
Augustana Twilight Cross Country Meet
Sep 3, 2021
6k
Top↑
21:48.6
NCAA Division II Cross Country Championships
Dec 2, 2022
21:11.8
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
22:17.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
21:41.1
Bradley Pink Classic
Oct 14, 2022
21:21.5
NCAA Division II Cross Country Championships
Nov 20, 2021
21:47.2
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
22:20.4
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
2023 Outdoors
1500 Meters
4:30.98
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:40.00
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:34.15
Portland Twilight
May 6, 2023
4:36.32
2023 Kip Janvrin Open
April 27-28, 2023
4:34.68
Wartburg Outdoor Select
April 1- 2, 2023
5000 Meters
17:28.88
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
17:21.58
UW-Platteville Invitational
April 14, 2023
Distance Medley Relay
11:42.58
Drake Relays
April 26-29, 2023
2023 Indoors
800 Meters
2:16.63
Bison Open
February 3- 4, 2023
1000 Meters
2:54.92
2023 NSIC Indoor Championship
February 25-26, 2023
3:03.59
2023 NSIC Indoor Championship
February 25-26, 2023
2:53.98
SDSU Last Chance
February 18, 2023
2:56.11
Bison Open
February 3- 4, 2023
2:59.49
Mark Schuck Open and Multi
January 27-28, 2023
Mile
4:59.43
SDSU Indoor Classic
February 10-11, 2023
5:02.59
Mark Schuck Open and Multi
January 27-28, 2023
Distance Medley Relay
11:33.61
NCAA Division II Indoor Track & Field Championships
March 10-11, 2023
11:43.93
2023 NSIC Indoor Championship
February 25-26, 2023
11:48.52
SDSU Indoor Classic
February 10-11, 2023
2022 XC
5k
18:40.0
WSC Wildcat XC Classic
September 23, 2022
6k
21:48.6
NCAA Division II Cross Country Championships
December 2, 2022
21:11.8
NCAA Division II Central Region Cross Country Championships
November 19, 2022
22:17.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
21:41.1
Bradley Pink Classic
October 14, 2022
2022 Outdoors
1500 Meters
4:39.52
Minnesota State Open
April 8- 9, 2022
5000 Meters
17:39.05
Bryan Clay Invitational
April 13-15, 2022
2022 Indoors
1000 Meters
2:57.82
NSIC Indoor Track & Field Championships
February 25-26, 2022
2:59.34
NSIC Indoor Track & Field Championships
February 25-26, 2022
Mile
5:07.96
NSIC Indoor Track & Field Championships
February 25-26, 2022
3000 Meters
10:18.25
Ted Nelson Classic
February 5, 2022
5000 Meters
18:06.47
SDSU Indoor Classic
February 11-12, 2022
2021 XC
5k
17:51.2
Chile Pepper XC Festival
October 1, 2021
18:54.6
Augustana Twilight Cross Country Meet
September 3, 2021
6k
21:21.5
NCAA Division II Cross Country Championships
November 20, 2021
21:47.2
NCAA Division II Central Region Cross Country Championships
November 6, 2021
22:20.4
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
October 23, 2021
2021 Outdoors
1500 Meters
4:38.70
Sioux City Relays 2021
April 16, 2021
5000 Meters
17:50.82
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
17:10.39
GVSU Extra Weekend Meet
April 30-May 1, 2021
17:18.12
Drake Relays
April 22-24, 2021
17:27.73
2021 Blue Oval Invitational
March 27, 2021
2021 Indoors
Mile
4:58.08
SDSU Last Chance
February 20, 2021
3000 Meters
10:13.41
NSIC Indoor Track & Field Championships
February 26-27, 2021
9:55.85
SDSU Indoor Classic
February 13, 2021
10:13.06
Bison Open
February 5- 6, 2021
5000 Meters
17:53.86
NSIC Indoor Track & Field Championships
February 26-27, 2021
17:48.21
SDSU Jim Emmerich Invite
January 23, 2021
2020 Indoors
800 Meters
2:20.45
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
2:20.19
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
1000 Meters
3:01.86
SDSU DII Invitational
January 24, 2020
Mile
5:11.95
Northern Sun Indoor Track & Field Championships
February 28-29, 2020
5:05.35
Maverick Invitational
February 21, 2020
5:09.49
Bison Open
February 7- 8, 2020
5:07.06
Mark Schuck Open
January 31-February 1, 2020
3000 Meters
10:10.08
SDSU Indoor Classic
February 14-15, 2020
1500 Meters (Outdoors)
2023
4:30.98
2023 NSIC Outdoor Track & Field Championship
(May 11-13, 2023)
2022
4:39.52
Minnesota State Open
(Apr 8- 9, 2022)
2021
4:38.70
Sioux City Relays 2021
(Apr 16, 2021)
5000 Meters (Outdoors)
2023
17:21.58
UW-Platteville Invitational
(Apr 14, 2023)
2022
17:39.05
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
17:10.39
GVSU Extra Weekend Meet
(Apr 30-May 1, 2021)
800 Meters (Indoors)
2023
2:16.63
Bison Open
(Feb 3- 4, 2023)
2020
2:20.19
Northern Sun Indoor Track & Field Championships
(Feb 28-29, 2020)
1000 Meters (Indoors)
2023
2:53.98
SDSU Last Chance
(Feb 18, 2023)
2022
2:57.82
NSIC Indoor Track & Field Championships
(Feb 25-26, 2022)
2020
3:01.86
SDSU DII Invitational
(Jan 24, 2020)
Mile (Indoors)
2023
4:59.43
SDSU Indoor Classic
(Feb 10-11, 2023)
2022
5:07.96
NSIC Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
4:58.08
SDSU Last Chance
(Feb 20, 2021)
2020
5:05.35
Maverick Invitational
(Feb 21, 2020)
3000 Meters (Indoors)
2022
10:18.25
Ted Nelson Classic
(Feb 5, 2022)
2021
9:55.85
SDSU Indoor Classic
(Feb 13, 2021)
2020
10:10.08
SDSU Indoor Classic
(Feb 14-15, 2020)
5000 Meters (Indoors)
2022
18:06.47
SDSU Indoor Classic
(Feb 11-12, 2022)
2021
17:48.21
SDSU Jim Emmerich Invite
(Jan 23, 2021)
5k (XC)
2022
18:40.0
WSC Wildcat XC Classic
Sep 23, 2022
2021
17:51.2
Chile Pepper XC Festival
Oct 1, 2021
6k (XC)
2022
21:11.8
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
21:21.5
NCAA Division II Cross Country Championships
Nov 20, 2021