SAMUEL LINGWALL (SR-4)

WESTERN WASHINGTON

* previously at Portland State

College Bests

400 800
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
Emerald City Open    Oct 12, 2024
8k 27:19.0 30th
WWU Bill Roe Classic 2024    Sep 28, 2024
8k 26:04.6 64th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
1500 3:59.26 8th (F)
Ralph Vernacchia 2024    Apr 27, 2024
1500 3:53.17 3rd (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
1500 3:59.28 1st (F)
The Doris Heritage Invitational    Apr 5, 2024
800 2:07.48 21st (F)
1500 3:59.41 8th (F)
UBC Open    Mar 23-24, 2024
5000 15:27.27 20th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
400 56.34 17th (F)
10,000 31:35.16 8th (F)
2024 Ken Shannon Last Chance    Feb 23-24, 2024
DMR 9:46.78 1st (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
Mile 4:25.18 15th (F)
3000 8:49.10 14th (F)
DMR 10:13.70 2nd (F)
2024 Husky Classic    Feb 9-10, 2024
Mile 4:10.89 58th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:14.58 90th (F)
3000 8:30.96 63rd (F)
UW Indoor Preview    Jan 13, 2024
Mile 4:16.26 33rd (F)
2023 Lewis Crossover    Oct 7, 2023
8k 25:04.0 61st
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 25:29.7 12th
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 3:52.33 117th (F)
↓Competing for Portland State ↓
2023 UW Invite    Jan 27-28, 2023
3000 8:30.87 67th (F)
Portland Indoor #1    Jan 21-22, 2023
Mile 4:18.03 2nd (F)
Weis-Crockett Invitational    Oct 15, 2022
8k 25:05.3 96th
2022 Bill Dellinger Invitational    Sep 23, 2022
8k 24:35.6 34th
Viking Rust Buster    Sep 2, 2022
6k 19:09.8 12th
OSU High Performance Meet    Apr 29-30, 2022
800 1:57.06 26th (F)
1500 3:52.69 2nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 3:53.92 113th (F)
Hayward Premiere    Apr 1- 2, 2022
5000 14:29.77 3rd (F)
L&C Spring Break Open    Mar 18-19, 2022
1500 3:55.95 8th (F)
5000 15:25.85 19th (F)
Viking Rust Buster    Sep 3, 2021
6k 18:51.7 11th
Big Sky Outdoor Track & Field Championships    May 12-15, 2021
5000 15:16.78 19th (F)
OSU High Performance Meet    Apr 30-May 1, 2021
1500 3:54.01 8th (F)
L&C Invite    Apr 17, 2021
1500 3:56.41 5th (F)
NW Distance Jamboree    Apr 3, 2021
5000 14:52.12 10th (F)
L&C Spring Break Classic    Mar 20, 2021
1500 4:00.28 8th (F)
Seattle Pacific Final Qualifier 2020    Feb 29, 2020
3000 8:45.53 20th (F)
Portland Indoor Meet #3    Feb 22-23, 2020
Mile 4:27.93 1st (F)
Portland Indoor Meet #2    Feb 8- 9, 2020
3000 8:56.04 29th (F)
Portland Indoor Meet #1    Jan 25-26, 2020
Mile 4:34.81 16th (F)
Vandal Open and Lauren McCluskey Multi    Jan 10-11, 2020
3000 9:28.12 28th (F)
400 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
800 Meters (Outdoor)
Top↑
The Doris Heritage Invitational Apr 5, 2024
OSU High Performance Meet Apr 29-30, 2022
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
The Doris Heritage Invitational Apr 5, 2024
2023 Bryan Clay Invitational Apr 13-15, 2023
OSU High Performance Meet Apr 29-30, 2022
Bryan Clay Invitational Apr 13-15, 2022
L&C Spring Break Open Mar 18-19, 2022
OSU High Performance Meet Apr 30-May 1, 2021
L&C Invite Apr 17, 2021
L&C Spring Break Classic Mar 20, 2021
Mile (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Husky Classic Feb 9-10, 2024
UW Invite/Mile City Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
Portland Indoor #1 Jan 21-22, 2023
Portland Indoor Meet #3 Feb 22-23, 2020
Portland Indoor Meet #1 Jan 25-26, 2020
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 UW Invite Jan 27-28, 2023
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
Portland Indoor Meet #2 Feb 8- 9, 2020
Vandal Open and Lauren McCluskey Multi Jan 10-11, 2020
5000 Meters (Outdoor)
Top↑
UBC Open Mar 23-24, 2024
Hayward Premiere Apr 1- 2, 2022
L&C Spring Break Open Mar 18-19, 2022
Big Sky Outdoor Track & Field Championships May 12-15, 2021
NW Distance Jamboree Apr 3, 2021
10,000 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
Big Sky Conference Outdoor Track and Field Championships May 11-14, 2022
Distance Medley Relay (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
6k
Top↑
Viking Rust Buster Sep 2, 2022
Viking Rust Buster Sep 3, 2021
8k
Top↑
Emerald City Open Oct 12, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 Big Sky Cross Country Championships Oct 28, 2022
Weis-Crockett Invitational Oct 15, 2022
2022 Bill Dellinger Invitational Sep 23, 2022
2021 Big Sky Conference Winter XC Champs Feb 27, 2021
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division I West Region Cross Country Championships Nov 11, 2022

2024 XC

8k
Emerald City Open October 12, 2024
WWU Bill Roe Classic 2024 September 28, 2024

2024 Outdoors

400 Meters
Ed Boitano Invitational 2024 March 1- 2, 2024
800 Meters
The Doris Heritage Invitational April 5, 2024
1500 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
2024 CWU Wildcat Invitational April 20, 2024
The Doris Heritage Invitational April 5, 2024
5000 Meters
UBC Open March 23-24, 2024
10,000 Meters
Ed Boitano Invitational 2024 March 1- 2, 2024

2024 Indoors

Mile
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
2024 Husky Classic February 9-10, 2024
UW Invite/Mile City January 26-27, 2024
UW Indoor Preview January 13, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Invite/Mile City January 26-27, 2024
Distance Medley Relay
2024 Ken Shannon Last Chance February 23-24, 2024
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Bryan Clay Invitational April 13-15, 2023
↓Competing for Portland State ↓

2023 Indoors

Mile
Portland Indoor #1 January 21-22, 2023
3000 Meters
2023 UW Invite January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
OSU High Performance Meet April 29-30, 2022
1500 Meters
OSU High Performance Meet April 29-30, 2022
Bryan Clay Invitational April 13-15, 2022
L&C Spring Break Open March 18-19, 2022
5000 Meters
Hayward Premiere April 1- 2, 2022
L&C Spring Break Open March 18-19, 2022
10,000 Meters
Big Sky Conference Outdoor Track and Field Championships May 11-14, 2022

2021 XC

2021 Outdoors

1500 Meters
OSU High Performance Meet April 30-May 1, 2021
L&C Invite April 17, 2021
L&C Spring Break Classic March 20, 2021
5000 Meters
Big Sky Outdoor Track & Field Championships May 12-15, 2021
NW Distance Jamboree April 3, 2021

2020 Indoors

Mile
Portland Indoor Meet #3 February 22-23, 2020
Portland Indoor Meet #1 January 25-26, 2020
3000 Meters
Seattle Pacific Final Qualifier 2020 February 29, 2020
Portland Indoor Meet #2 February 8- 9, 2020
Vandal Open and Lauren McCluskey Multi January 10-11, 2020
6k (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
8k (XC)
2024  
Sep 28, 2024
2023  
Oct 7, 2023
2022  
2021  
10k (XC)
2023  
2022  
400 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
800 Meters (Outdoors)
2024  
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 30-May 1, 2021)
5000 Meters (Outdoors)
2024  
(Mar 23-24, 2024)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 3, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2022  
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Jan 21-22, 2023)
2020  
(Feb 22-23, 2020)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2020