ADNAN KPODO (SR-4)

NEW JERSEY CITY

College Bests

400 500
600 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x800 8:26.11 21st (F)
2024 Widener Final Qualifier    May 13, 2024
1500 4:18.20 56th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:06.82 22nd (F)
4x400 3:33.57 8th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
800 2:03.29 31st (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
800 2:04.34 17th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
400 55.34 9th (F)
1500 4:26.76 18th (F)
2024 Towson Invitational    Mar 29, 2024
1500 4:20.55 16th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
4x400 3:33.37 12th (F)
Fastrack Last Chance 2024    Feb 23, 2024
500 1:11.40 7th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
800 2:06.77 12th (F)
DMR 11:10.30 6th (F)
Fastrack National Invite    Feb 9, 2024
800 2:03.95 72nd (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:52.55 53rd (F)
4x400 3:36.92 15th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 2:03.60 153rd (F)
Ramapo College Opener    Jan 19, 2024
800 2:04.26 23rd (F)
Spartan Invitational    Jan 12, 2024
800 2:04.71 15th (F)
DMR 11:13.38 15th (F)
Wesleyan Winter Invite    Dec 9, 2023
Mile 4:45.01 4th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 8:36.98 20th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:01.46 53rd (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
800 2:00.59 10th (F)
4x400 3:29.09 8th (F)
Penn Relays    Apr 27-29, 2023
4x400 3:41.79
East Stroudsburg All-American Invitational    Apr 21, 2023
800 2:03.00 3rd (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 2:00.04 31st (F)
2023 TCNJ Invitational    Apr 8, 2023
800 2:04.95 24th (F)
4x400 3:31.32 5th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:22.06 26th (F)
4x800 8:30.73 4th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 11:02.84 15th (F)
Fastrack Last Chance Meet    Feb 24, 2023
800 2:03.49 17th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
800 2:03.44 9th (F)
DMR 10:58.60 5th (F)
Fastrack National Invitational    Feb 10, 2023
800 2:03.29 43rd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
800 2:02.27 114th (F)
DMR 11:07.55 16th (F)
Ramapo College Opener    Jan 20, 2023
600 1:29.95 19th (F)
Seahawk Shootout    Dec 9, 2022
1000 2:44.57 17th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 4:42.35 14th (F)
DeSales Cross Country Invitational    Oct 8, 2022
8k 31:10.6 166th
MSMC XC series 2022, Meet #1    Sep 25, 2022
8k 32:50.9 46th
Osprey Open    Sep 9, 2022
5k 18:54.3 52nd
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
6k 22:58.7 18th
ECAC DIII Outdoor Track & Field Championships    May 18-19, 2022
5000 19:39.52 8th (F)
4x400 3:40.35 1st (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
800 2:04.32 19th (F)
4x400 3:27.43 5th (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:06.49 69th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
1500 4:22.24 22nd (F)
4x400 3:32.25 3rd (F)
2022 Greyhound Invitational    Apr 15, 2022
800 2:06.12 23rd (F)
4x400 3:38.25 5th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
800 2:06.73 11th (F)
TCNJ Invitational    Apr 2, 2022
1500 4:30.20 28th (F)
Fastrack Last Chance    Feb 25, 2022
1000 2:51.14 11th (F)
4x800 8:43.20 3rd (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
800 2:08.52 12th (F)
4x400 3:47.92 7th (F)
Rutgers Open    Feb 11-12, 2022
DMR 11:37.67 4th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
800 2:11.66 32nd (F)
Ramapo College Track & Field Opener    Jan 21, 2022
600 1:31.80 20th (F)
2022 Spartan Invite    Jan 14, 2022
1000 2:48.08 6th (F)
Fastrack Season Opener    Dec 3, 2021
3000 10:24.21 26th (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 32:05.2 95th
Penn State Abington Invitational    Sep 25, 2021
8k 50:48.5 96th
Purchase College Invitational    Sep 11, 2021
8k DNS
Osprey Twilight    Apr 30, 2021
4x400 3:38.31 5th (F)
Ramapo College Track and Field Mini Meet    Apr 23, 2021
800 2:07.15 7th (F)
Stockton Invite #3    Apr 16, 2021
800 2:08.67 15th (F)
Ramapo College Track & Field Mini Meet    Apr 9, 2021
800 2:08.75 5th (F)
Stockton Invite #2    Apr 2, 2021
800 2:11.05 15th (F)
4x400 3:50.76 6th (F)
Charles E. Davis Relays    Mar 27, 2021
4x800 8:37.96 2nd (F)
Osprey XC Invite    Mar 6, 2021
5k 20:04.7 19th
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
4x800 8:31.06 4th (F)
DMR 11:13.34 3rd (F)
Fastrack Last Chance Meet    Feb 28, 2020
1000 2:44.15 6th (F)
NJAC Indoor Track & Field Championships    Feb 24, 2020
4x800 8:45.53 8th (F)
DMR 11:19.74 6th (F)
Fastrack National Invite    Feb 14, 2020
800 2:08.24 45th (F)
2020 Frank Colden Invitational    Feb 8, 2020
4x800 8:35.74 6th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:07.66 48th (F)
2020 Collegeville Classic    Jan 25, 2020
800 2:10.08 22nd (F)
NYC Gotham Cup    Jan 17, 2020
1000 2:47.09 25th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
4x800 9:10.76 13th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 5:01.39 39th (F)
2019 Seahawk Shootout    Dec 13, 2019
Mile 5:04.82 20th (F)
SMR 4:10.07 12th (F)
Fastrack Season Opener    Dec 6, 2019
Mile 5:05.52 38th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 33:03.1 96th
Highlander Tech XC Challenge    Oct 5, 2019
8k 32:53.0 181st
NJAIAW/Osprey Open    Sep 21, 2019
8k 34:17.5 166th
4th Annual NYIT Cross Country Invitational    Sep 14, 2019
4.7M 31:05.9 115th
NJAIAW/Osprey Open    Sep 22, 2018
8k 34:17.5 166th
400 Meters (Outdoor)
Top↑
Ursinus Track & Field Festival Apr 5- 6, 2024
500 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
600 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Ramapo College Track & Field Opener Jan 21, 2022
800 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 TCNJ Invitational Apr 8, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
2022 Greyhound Invitational Apr 15, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
Stockton Invite #3 Apr 16, 2021
Ramapo College Track & Field Mini Meet Apr 9, 2021
Stockton Invite #2 Apr 2, 2021
800 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Fastrack National Invite Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Ramapo College Opener Jan 19, 2024
Spartan Invitational Jan 12, 2024
Fastrack Last Chance Meet Feb 24, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Fastrack National Invitational Feb 10, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Fastrack National Invite Feb 14, 2020
NYC DIII Invitational Jan 31, 2020
2020 Collegeville Classic Jan 25, 2020
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Fastrack Last Chance Feb 25, 2022
2022 Spartan Invite Jan 14, 2022
Fastrack Last Chance Meet Feb 28, 2020
NYC Gotham Cup Jan 17, 2020
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
2024 Towson Invitational Mar 29, 2024
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Coach Pollard Invitational Apr 23, 2022
TCNJ Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
Wesleyan Winter Invite Dec 9, 2023
Fastrack Season Opener Dec 2, 2022
Spartan Invite 2020 Jan 10, 2020
2019 Seahawk Shootout Dec 13, 2019
Fastrack Season Opener Dec 6, 2019
3000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 3, 2021
5000 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
2023 TCNJ Invitational Apr 8, 2023
ECAC DIII Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
2022 Greyhound Invitational Apr 15, 2022
Osprey Twilight Apr 30, 2021
Stockton Invite #2 Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NYU DIII Invitational Feb 2, 2024
NJAC Indoor Track & Field Championships Feb 21, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Charles E. Davis Relays Mar 27, 2021
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Sprint Medley Relay (Indoor)
Top↑
2019 Seahawk Shootout Dec 13, 2019
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Spartan Invitational Jan 12, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Rutgers Open Feb 11-12, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
5k
Top↑
Osprey Open Sep 9, 2022
Osprey XC Invite Mar 6, 2021
6k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
ECAC Division III Cross Country Championships Nov 5, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
MSMC XC series 2022, Meet #1 Sep 25, 2022
DNF
ECAC DIII Cross Country Championships Nov 6, 2021
NJAC Cross Country Championships Oct 30, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
MSMC cross country series 2021, MSMC Knight Invite 2021 Oct 9, 2021
Penn State Abington Invitational Sep 25, 2021
DNS
Purchase College Invitational Sep 11, 2021
New Jersey Athletic Conference Championships Mar 20, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
ECAC DIII Cross Country Championships Nov 9, 2019
NJAC Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018
4.7 Mile
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019

2024 Outdoors

2024 Indoors

500 Meters
Fastrack Last Chance 2024 February 23, 2024
800 Meters
NJAC Indoor Track & Field Championship February 19, 2024
Fastrack National Invite February 9, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
Mile
NYU DIII Invitational February 2, 2024
4 x 400 Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
NYU DIII Invitational February 2, 2024
Distance Medley Relay
NJAC Indoor Track & Field Championship February 19, 2024
Spartan Invitational January 12, 2024

2023 Indoors

2023 Outdoors

2022 Indoors

600 Meters
Ramapo College Track & Field Opener January 21, 2022
800 Meters
NJAC Indoor Track & Field Championships February 21, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
1000 Meters
Seahawk Shootout December 9, 2022
Fastrack Last Chance February 25, 2022
2022 Spartan Invite January 14, 2022
Mile
Fastrack Season Opener December 2, 2022
4 x 400 Relay
NJAC Indoor Track & Field Championships February 21, 2022
4 x 800 Relay
Fastrack Last Chance February 25, 2022
Distance Medley Relay
Rutgers Open February 11-12, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

Mile
2019 Seahawk Shootout December 13, 2019
Fastrack Season Opener December 6, 2019
Sprint Medley Relay
2019 Seahawk Shootout December 13, 2019

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
400 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
800 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
2021  
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
2022  
5000 Meters (Outdoors)
2022  
500 Meters (Indoors)
2024  
(Feb 23, 2024)
600 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
800 Meters (Indoors)
2024  
2023  
2022  
2020  
(Jan 31, 2020)
1000 Meters (Indoors)
2022  
(Dec 9, 2022)
2020  
(Feb 28, 2020)
Mile (Indoors)
2024  
(Feb 2, 2024)
2023  
(Dec 9, 2023)
2022  
(Dec 2, 2022)
2020  
(Jan 10, 2020)
2019  
(Dec 13, 2019)
3000 Meters (Indoors)
2021  
(Dec 3, 2021)
5k (XC)
2022  
Sep 9, 2022
2021  
Mar 6, 2021
6k (XC)
2022  
8k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018
4.7 Mile (XC)
2019