EPHREM MEKONNEN (SR-4)

SIMON FRASER

College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 DNF
Portland Twilight 2024    May 4, 2024
5000 14:57.44 27th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 14:40.09 4th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:04.99 128th (F)
5000 14:33.27 18th (F)
Emilie Mondor Invitational    Apr 6, 2024
1500 4:03.51 7th (F)
Stanford Invitational    Mar 29-30, 2024
5000 14:44.10 18th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
Mile 4:18.44 10th (F)
UBC Open    Mar 23-24, 2024
1500 DNS
SFU High Performance Series #1    Mar 16, 2024
1500 3:57.39 4th (F)
3000 DNS
2024 Ken Shannon Last Chance    Feb 23-24, 2024
Mile 4:09.29 31st (F)
3000 8:09.90 15th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 8:33.85 6th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:16.78 52nd (F)
UW Indoor Preview    Jan 13, 2024
3000 8:24.44 37th (F)
San Francisco State Invitational    Oct 6, 2023
8k 25:01.8 4th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 25:00.8 5th
2023 PLU Invitational    Sep 16, 2023
8k 24:58.6 3rd
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 3:57.67 169th (F)
Pacific Coast Invitational 2023    Apr 13, 2023
800 1:56.21 6th (F)
Pacific Coast Invitational (Open/Unattached)    Apr 13, 2023
800 1:56.21 6th (F)
Emilie Mondor Invitational    Apr 8, 2023
800 1:59.62 11th (F)
1500 DNS
Stanford Invitational    Mar 31-Apr 1, 2023
1500 3:53.49 5th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
800 1:53.73 8th (F)
UBC Open    Mar 25-26, 2023
800 1:54.99 4th (F)
SFU High Performance #1    Mar 18, 2023
1500 3:55.15 2nd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 8:31.91 8th (F)
5000 14:59.41 9th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:18.32 62nd (F)
2023 UW Preview    Jan 14, 2023
3000 8:22.48 32nd (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 25:02.3 46th
San Francisco State Invitational    Oct 7, 2022
8k 25:11.9 4th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 25:25.0 20th
Ash Creek Collegiate    Sep 16, 2022
6k 18:20.1 11th
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
5000 15:09.06 7th (F)
Portland Twilight    May 7, 2022
5000 14:56.60 21st (F)
SFU High Performance Meet #2    Apr 30, 2022
800 1:56.81 9th (F)
Mile 4:17.31 5th (F)
Beach Invitational 2022    Apr 15-16, 2022
800 1:55.41 49th (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 3:55.85 137th (F)
Emilie Mondor Invitational    Apr 9, 2022
800 1:56.69 9th (F)
5000 DNS
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
800 1:55.63 12th (F)
1500 3:57.10 18th (F)
UBC Open    Mar 26-27, 2022
800 1:55.41 10th (F)
1500 3:54.77 7th (F)
SFU High Performance Meet #1    Mar 19, 2022
1500 3:58.44 4th (F)
3000 8:48.58 3rd (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
3000 8:21.61 5th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
Mile 4:14.30 6th (F)
3000 8:31.22 7th (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
Mile 4:13.13 7th (F)
2022 UW Preview    Jan 15, 2022
3000 8:29.93 33rd (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 25:06.5 18th
WWU Bill Roe Classic    Oct 9, 2021
10k 32:43.2 28th
Mike Johnson Classic    Sep 24, 2021
8k 26:01.8 23rd
San Francisco State Invitational    Sep 10, 2021
8k 25:37.8 17th
SFU Spring Series #6    May 8, 2021
800 1:59.60 9th (F)
SFU Spring Series #5    May 1, 2021
1500 4:09.43 7th (F)
SFU Spring Series #4    Apr 24, 2021
800 2:01.11 7th (F)
GNAC Indoor Track & Field Championship    Feb 21-22, 2020
Mile 4:24.81 9th (F)
3000 8:59.22 19th (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
DMR 10:13.03 10th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:26.97 113th (F)
2020 UW Preview    Jan 18, 2020
Mile 4:16.66 38th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 26:49.3 43rd
Lewis Crossover    Oct 12, 2019
8k 27:09.2 141st
Capital Cross Challenge    Sep 28, 2019
8k 25:46.4 144th
The Sundowner Invitational    Sep 20, 2019
8k 25:57.3 32nd
CWU XC Apple Ridge Inv.    Sep 14, 2019
6k 19:30.7 7th
800 Meters (Outdoor)
Top↑
Pacific Coast Invitational 2023 Apr 13, 2023
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
Emilie Mondor Invitational Apr 8, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
UBC Open Mar 25-26, 2023
SFU High Performance Meet #2 Apr 30, 2022
Beach Invitational 2022 Apr 15-16, 2022
Emilie Mondor Invitational Apr 9, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
UBC Open Mar 26-27, 2022
SFU Spring Series #6 May 8, 2021
SFU Spring Series #4 Apr 24, 2021
1500 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Emilie Mondor Invitational Apr 6, 2024
DNS
UBC Open Mar 23-24, 2024
SFU High Performance Series #1 Mar 16, 2024
2023 Bryan Clay Invitational Apr 13-15, 2023
DNS
Emilie Mondor Invitational Apr 8, 2023
Stanford Invitational Mar 31-Apr 1, 2023
SFU High Performance #1 Mar 18, 2023
Bryan Clay Invitational Apr 13-15, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
UBC Open Mar 26-27, 2022
SFU High Performance Meet #1 Mar 19, 2022
SFU Spring Series #5 May 1, 2021
Mile (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 29-30, 2024
SFU High Performance Meet #2 Apr 30, 2022
Mile (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
Whitworth Invitational (Indoor) Feb 12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
GNAC Indoor Track & Field Championship Feb 21-22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 UW Preview Jan 18, 2020
3000 Meters (Outdoor)
Top↑
DNS
SFU High Performance Series #1 Mar 16, 2024
SFU High Performance Meet #1 Mar 19, 2022
3000 Meters (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2023 UW Preview Jan 14, 2023
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
2022 UW Preview Jan 15, 2022
GNAC Indoor Track & Field Championship Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
DNF
GNAC Outdoor Track & Field Championships May 10-11, 2024
Portland Twilight 2024 May 4, 2024
Ralph Vernacchia 2024 Apr 27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Stanford Invitational Mar 29-30, 2024
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
DNS
Emilie Mondor Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
2020 UW Invitational Jan 31-Feb 1, 2020
6k
Top↑
Ash Creek Collegiate Sep 16, 2022
CWU XC Apple Ridge Inv. Sep 14, 2019
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
San Francisco State Invitational Oct 6, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2023 PLU Invitational Sep 16, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
San Francisco State Invitational Oct 7, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Mike Johnson Classic Sep 24, 2021
San Francisco State Invitational Sep 10, 2021
Lewis Crossover Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
The Sundowner Invitational Sep 20, 2019
10k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
NCAA Division II West Region Cross Country Championships Nov 6, 2021
WWU Bill Roe Classic Oct 9, 2021
NCAA Division II West Region Cross Country Championships Nov 9, 2019
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019

2024 Outdoors

1500 Meters
2024 Bryan Clay Invitational April 11-13, 2024
Emilie Mondor Invitational April 6, 2024
DNS
UBC Open March 23-24, 2024
SFU High Performance Series #1 March 16, 2024
Mile
Mike Fanelli Track Classic March 29-30, 2024
3000 Meters
DNS
SFU High Performance Series #1 March 16, 2024
5000 Meters
DNF
GNAC Outdoor Track & Field Championships May 10-11, 2024
Portland Twilight 2024 May 4, 2024
Ralph Vernacchia 2024 April 27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Stanford Invitational March 29-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Pacific Coast Invitational 2023 April 13, 2023
Pacific Coast Invitational (Open/Unattached) April 13, 2023
Emilie Mondor Invitational April 8, 2023
Mike Fanelli Track Classic March 30-April 1, 2023
UBC Open March 25-26, 2023
1500 Meters
2023 Bryan Clay Invitational April 13-15, 2023
DNS
Emilie Mondor Invitational April 8, 2023
Stanford Invitational March 31-April 1, 2023
SFU High Performance #1 March 18, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
SFU High Performance Meet #2 April 30, 2022
Beach Invitational 2022 April 15-16, 2022
Emilie Mondor Invitational April 9, 2022
Mike Fanelli Track Classic March 31-April 2, 2022
UBC Open March 26-27, 2022
1500 Meters
Bryan Clay Invitational April 13-15, 2022
Mike Fanelli Track Classic March 31-April 2, 2022
UBC Open March 26-27, 2022
SFU High Performance Meet #1 March 19, 2022
Mile
SFU High Performance Meet #2 April 30, 2022
3000 Meters
SFU High Performance Meet #1 March 19, 2022
5000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Portland Twilight May 7, 2022
DNS
Emilie Mondor Invitational April 9, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
SFU Spring Series #6 May 8, 2021
SFU Spring Series #4 April 24, 2021
1500 Meters
SFU Spring Series #5 May 1, 2021

2020 Indoors

Mile
GNAC Indoor Track & Field Championship February 21-22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
2020 UW Preview January 18, 2020
3000 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020
Distance Medley Relay
2020 UW Invitational January 31-February 1, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 15-16, 2022)
2021  
(May 8, 2021)
1500 Meters (Outdoors)
2024  
(Mar 16, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 26-27, 2022)
2021  
(May 1, 2021)
Mile (Outdoors)
2024  
(Mar 29-30, 2024)
2022  
(Apr 30, 2022)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2022  
(May 7, 2022)
Mile (Indoors)
2024  
(Feb 23-24, 2024)
2022  
2020  
(Jan 18, 2020)
3000 Meters (Indoors)
2024  
2023  
2022  
2020  
5000 Meters (Indoors)
2023  
6k (XC)
2022  
Sep 16, 2022
2019  
Sep 14, 2019
8k (XC)
2023  
Sep 16, 2023
2022  
2021  
2019  
Sep 28, 2019
10k (XC)
2022  
2021  
2019  
4.94 Mile (XC)
2019