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GRACE CHALK (SR-4)
SIMON FRASER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:21.04
1500
4:40.43
MILE
5:05.15
4K (XC)
15:44.3
5K (XC)
18:18.6
6K (XC)
21:37.9
4K (XC)
15:44.3
5K (XC)
18:18.6
6K (XC)
21:37.9
800
2:23.40
MILE
5:05.15
800
2:21.04
1500
4:40.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GNAC Outdoor Track & Field Championships
May 10-11, 2024
1500
4:49.59
8th (F)
Portland Twilight 2024
May 4, 2024
1500
4:40.43
21st (F)
Ralph Vernacchia 2024
Apr 27, 2024
1500
4:40.77
12th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:47.99
120th (F)
Pacific Coast Invitational 2024
Apr 11, 2024
1500
4:45.17
11th (F)
Emilie Mondor Invitational
Apr 6, 2024
1500
4:52.04
11th (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
1500
4:59.49
101st (F)
SFU High Performance Series #1
Mar 16, 2024
1500
DNS
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
Mile
5:09.43
6th (F)
DMR
12:09.93
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
Mile
5:05.15
198th (F)
DMR
11:46.25
23rd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
Mile
5:07.99
106th (F)
DMR
11:51.23
6th (F)
UW Indoor Preview
Jan 13, 2024
Mile
5:09.26
33rd (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6k
21:56.5
32nd
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
22:23.0
22nd
San Francisco State Invitational
Oct 6, 2023
6k
22:49.8
15th
WWU Bill Roe Classic 2023
Sep 23, 2023
6k
22:43.8
20th
2023 PLU Invitational
Sep 16, 2023
6k
22:17.0
4th
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
21:37.9
13th
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
21:45.4
10th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
21:49.1
22nd
San Francisco State Invitational
Oct 7, 2022
6k
22:04.7
9th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
22:20.5
6th
Ash Creek Collegiate
Sep 16, 2022
5k
18:18.6
8th
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1500
4:49.48
10th (F)
Portland Twilight
May 7, 2022
1500
4:48.28
30th (F)
SFU High Performance Meet #2
Apr 30, 2022
1500
4:50.37
5th (F)
Beach Invitational 2022
Apr 15-16, 2022
800
2:23.71
64th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:50.07
126th (F)
Emilie Mondor Invitational
Apr 9, 2022
800
DNS
1500
DNS
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
800
2:21.73
28th (F)
1500
4:43.32
24th (F)
SFU High Performance Meet #1
Mar 19, 2022
1500
4:58.38
1st (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
6k
22:13.5
102nd
2021 GNAC Cross Country Championships
Oct 23, 2021
6k
22:40.7
18th
WWU Bill Roe Classic
Oct 9, 2021
6k
DNS
Mike Johnson Classic
Sep 24, 2021
6k
DNF
San Francisco State Invitational
Sep 10, 2021
6k
22:16.7
8th
SFU Spring Series #6
May 8, 2021
1500
4:53.35
2nd (F)
SFU Spring Series #5
May 1, 2021
1500
DNF
SFU Spring Series #4
Apr 24, 2021
800
2:21.04
3rd (F)
SFU Spring Series #3
Apr 17, 2021
1500
4:46.73
2nd (F)
SFU Spring Series #2
Apr 10, 2021
1500
4:58.45
2nd (F)
SFU Spring Series #1
Apr 3, 2021
1500
4:53.45
3rd (F)
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
Mile
5:12.70
5th (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
800
2:23.40
12th (P)
Mile
5:26.07
12th (F)
Portland Indoor Meet #1
Jan 25-26, 2020
Mile
5:13.30
7th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
6k
22:13.7
70th
2019 GNAC Cross Country Championships
Oct 26, 2019
3.73M
23:27.6
26th
Lewis Crossover
Oct 12, 2019
6k
24:06.0
77th
Capital Cross Challenge
Sep 28, 2019
6k
22:45.4
167th
The Sundowner Invitational
Sep 20, 2019
6k
23:34.0
19th
CWU XC Apple Ridge Inv.
Sep 14, 2019
4k
15:44.3
16th
QUICK LINKS:
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800
1500
Mile
DMR
4k
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
2:23.71
Beach Invitational 2022
Apr 15-16, 2022
DNS
Emilie Mondor Invitational
Apr 9, 2022
2:21.73
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
2:21.04
SFU Spring Series #4
Apr 24, 2021
800 Meters (Indoor)
Top↑
2:23.40
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
1500 Meters (Outdoor)
Top↑
4:49.59
GNAC Outdoor Track & Field Championships
May 10-11, 2024
4:40.43
Portland Twilight 2024
May 4, 2024
4:40.77
Ralph Vernacchia 2024
Apr 27, 2024
4:47.99
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:45.17
Pacific Coast Invitational 2024
Apr 11, 2024
4:52.04
Emilie Mondor Invitational
Apr 6, 2024
4:59.49
Mike Fanelli Track Classic
Mar 29-30, 2024
DNS
SFU High Performance Series #1
Mar 16, 2024
4:49.48
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:48.28
Portland Twilight
May 7, 2022
4:50.37
SFU High Performance Meet #2
Apr 30, 2022
4:50.07
Bryan Clay Invitational
Apr 13-15, 2022
DNS
Emilie Mondor Invitational
Apr 9, 2022
4:43.32
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
4:58.38
SFU High Performance Meet #1
Mar 19, 2022
4:53.35
SFU Spring Series #6
May 8, 2021
DNF
SFU Spring Series #5
May 1, 2021
4:46.73
SFU Spring Series #3
Apr 17, 2021
4:58.45
SFU Spring Series #2
Apr 10, 2021
4:53.45
SFU Spring Series #1
Apr 3, 2021
Mile (Indoor)
Top↑
5:09.43
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
5:05.15
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5:07.99
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
5:09.26
UW Indoor Preview
Jan 13, 2024
5:12.70
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
5:26.07
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
5:13.30
Portland Indoor Meet #1
Jan 25-26, 2020
Distance Medley Relay (Indoor)
Top↑
12:09.93
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
11:46.25
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
11:51.23
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
4k
Top↑
15:44.3
CWU XC Apple Ridge Inv.
Sep 14, 2019
5k
Top↑
18:18.6
Ash Creek Collegiate
Sep 16, 2022
6k
Top↑
21:56.5
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
22:23.0
2023 GNAC Cross Country Championship
Oct 21, 2023
22:49.8
San Francisco State Invitational
Oct 6, 2023
22:43.8
WWU Bill Roe Classic 2023
Sep 23, 2023
22:17.0
2023 PLU Invitational
Sep 16, 2023
21:37.9
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
21:45.4
2022 GNAC Cross Country Championship
Nov 5, 2022
21:49.1
NCAA DII Pre-Nationals
Oct 22, 2022
22:04.7
San Francisco State Invitational
Oct 7, 2022
22:20.5
WWU Bill Roe Classic 2022
Sep 24, 2022
22:13.5
NCAA Division II Cross Country Championships
Nov 20, 2021
22:40.7
2021 GNAC Cross Country Championships
Oct 23, 2021
DNS
WWU Bill Roe Classic
Oct 9, 2021
DNF
Mike Johnson Classic
Sep 24, 2021
22:16.7
San Francisco State Invitational
Sep 10, 2021
22:13.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
24:06.0
Lewis Crossover
Oct 12, 2019
22:45.4
Capital Cross Challenge
Sep 28, 2019
23:34.0
The Sundowner Invitational
Sep 20, 2019
3.73 Mile
Top↑
23:27.6
2019 GNAC Cross Country Championships
Oct 26, 2019
2024 Outdoors
1500 Meters
4:49.59
GNAC Outdoor Track & Field Championships
May 10-11, 2024
4:40.43
Portland Twilight 2024
May 4, 2024
4:40.77
Ralph Vernacchia 2024
April 27, 2024
4:47.99
2024 Bryan Clay Invitational
April 11-13, 2024
4:45.17
Pacific Coast Invitational 2024
April 11, 2024
4:52.04
Emilie Mondor Invitational
April 6, 2024
4:59.49
Mike Fanelli Track Classic
March 29-30, 2024
DNS
SFU High Performance Series #1
March 16, 2024
2024 Indoors
Mile
5:09.43
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
5:05.15
Boston University David Hemery Valentine Invitational
February 9-10, 2024
5:07.99
Boston University John Thomas Terrier Classic
January 26-27, 2024
5:09.26
UW Indoor Preview
January 13, 2024
Distance Medley Relay
12:09.93
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
11:46.25
Boston University David Hemery Valentine Invitational
February 9-10, 2024
11:51.23
Boston University John Thomas Terrier Classic
January 26-27, 2024
2023 XC
6k
21:56.5
NCAA Division II West Region Cross Country Championships
November 4, 2023
22:23.0
2023 GNAC Cross Country Championship
October 21, 2023
22:49.8
San Francisco State Invitational
October 6, 2023
22:43.8
WWU Bill Roe Classic 2023
September 23, 2023
22:17.0
2023 PLU Invitational
September 16, 2023
2022 XC
5k
18:18.6
Ash Creek Collegiate
September 16, 2022
6k
21:37.9
NCAA Division II West Region Cross Country Championships
November 19, 2022
21:45.4
2022 GNAC Cross Country Championship
November 5, 2022
21:49.1
NCAA DII Pre-Nationals
October 22, 2022
22:04.7
San Francisco State Invitational
October 7, 2022
22:20.5
WWU Bill Roe Classic 2022
September 24, 2022
2022 Outdoors
800 Meters
2:23.71
Beach Invitational 2022
April 15-16, 2022
DNS
Emilie Mondor Invitational
April 9, 2022
2:21.73
Mike Fanelli Track Classic
March 31-April 2, 2022
1500 Meters
4:49.48
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:48.28
Portland Twilight
May 7, 2022
4:50.37
SFU High Performance Meet #2
April 30, 2022
4:50.07
Bryan Clay Invitational
April 13-15, 2022
DNS
Emilie Mondor Invitational
April 9, 2022
4:43.32
Mike Fanelli Track Classic
March 31-April 2, 2022
4:58.38
SFU High Performance Meet #1
March 19, 2022
2021 XC
6k
22:13.5
NCAA Division II Cross Country Championships
November 20, 2021
22:40.7
2021 GNAC Cross Country Championships
October 23, 2021
DNS
WWU Bill Roe Classic
October 9, 2021
DNF
Mike Johnson Classic
September 24, 2021
22:16.7
San Francisco State Invitational
September 10, 2021
2021 Outdoors
800 Meters
2:21.04
SFU Spring Series #4
April 24, 2021
1500 Meters
4:53.35
SFU Spring Series #6
May 8, 2021
DNF
SFU Spring Series #5
May 1, 2021
4:46.73
SFU Spring Series #3
April 17, 2021
4:58.45
SFU Spring Series #2
April 10, 2021
4:53.45
SFU Spring Series #1
April 3, 2021
2020 Indoors
800 Meters
2:23.40
GNAC Indoor Track & Field Championship
February 21-22, 2020
Mile
5:12.70
Seattle Pacific Final Qualifier 2020
February 29, 2020
5:26.07
GNAC Indoor Track & Field Championship
February 21-22, 2020
5:13.30
Portland Indoor Meet #1
January 25-26, 2020
2019 XC
4k
15:44.3
CWU XC Apple Ridge Inv.
September 14, 2019
6k
22:13.7
NCAA Division II West Region Cross Country Championships
November 9, 2019
24:06.0
Lewis Crossover
October 12, 2019
22:45.4
Capital Cross Challenge
September 28, 2019
23:34.0
The Sundowner Invitational
September 20, 2019
3.73 Mile
23:27.6
2019 GNAC Cross Country Championships
October 26, 2019
800 Meters (Outdoors)
2022
2:21.73
Mike Fanelli Track Classic
(Mar 31-Apr 2, 2022)
2021
2:21.04
SFU Spring Series #4
(Apr 24, 2021)
1500 Meters (Outdoors)
2024
4:40.43
Portland Twilight 2024
(May 4, 2024)
2022
4:43.32
Mike Fanelli Track Classic
(Mar 31-Apr 2, 2022)
2021
4:46.73
SFU Spring Series #3
(Apr 17, 2021)
800 Meters (Indoors)
2020
2:23.40
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
Mile (Indoors)
2024
5:05.15
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2020
5:12.70
Seattle Pacific Final Qualifier 2020
(Feb 29, 2020)
4k (XC)
2019
15:44.3
CWU XC Apple Ridge Inv.
Sep 14, 2019
5k (XC)
2022
18:18.6
Ash Creek Collegiate
Sep 16, 2022
6k (XC)
2023
21:56.5
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
2022
21:37.9
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2021
22:13.5
NCAA Division II Cross Country Championships
Nov 20, 2021
2019
22:13.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
3.73 Mile (XC)
2019
23:27.6
2019 GNAC Cross Country Championships
Oct 26, 2019