EMMA FRANCIS (SR-4)

CENTRAL MICHIGAN

College Bests

200 400
60H 100H
15.71 (-0.3)
400H  

Mid-American Outdoor Track & Field Championships    May 9-11, 2024
400H 1:08.06 12th (P)
Clark Wood Open 2024    Apr 26-27, 2024
400H 1:03.95 10th (F)
Jesse Owens Track & Field Classic    Apr 19-20, 2024
400H 1:03.68 10th (F)
Chippewa Challenge    Apr 13, 2024
400H 1:03.36 2nd (F)
Tennessee Invite    Apr 5- 6, 2024
400 59.40 33rd (F)
400H 1:04.32 5th (F)
Silverston Invitational 2024    Feb 16, 2024
400 1:00.55 11th (F)
4x400 4:05.65 1st (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
200 26.49 31st (F)
400 59.84 19th (F)
Michigan Invitational    Jan 26-27, 2024
200 26.95 17th (F)
400 1:01.25 18th (F)
Jack Skoog Open    Jan 20, 2024
400 1:01.04 4th (F)
Mid-American Outdoor Track & Field Championships    May 11-13, 2023
400H 1:01.78 5th (F)
400H 1:01.50 8th (P)
4x400 3:49.41 7th (F)
Clark Wood Open 2023    Apr 28-29, 2023
400H 1:03.43 3rd (F)
4x400 3:55.37 3rd (F)
GVSU Al Owens Classic    Apr 21, 2023
400H 1:04.02 1st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
400H 1:02.32 25th (F)
4x400 3:56.96 18th (F)
Golden Grizzly T&F Invite    Apr 8, 2023
400H 1:04.54 3rd (F)
4x400 3:58.45 1st (F)
Spartan Invite    Mar 31, 2023
400H 1:04.30 2nd (F)
Knights Invite    Mar 24-25, 2023
400H 1:04.54 12th (F)
Silverston Invitational 2023    Feb 17, 2023
400 59.59 4th (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
200 26.53 22nd (F)
400 59.61 14th (F)
2023 Meyo Invitational (ND IND TF)    Feb 3- 4, 2023
400 59.31 29th (F)
SVSU - Jet's Pizza Invitational    Jan 27-28, 2023
400 59.44 7th (F)
Jack Skoog Open    Jan 21, 2023
400 1:00.39 2nd (F)
4x400 4:02.61 1st (F)
BGSU-Falcon Early Bird Open    Jan 14, 2023
200 27.04 10th (F)
400 1:00.34 9th (F)
GVSU Holiday Open    Dec 9, 2022
400 1:00.27 22nd (F)
4x400 4:03.84 7th (F)
Mid-American Outdoor Track & Field Championships    May 12-14, 2022
400H 1:03.94 14th (P)
2022 Indiana Invitational    Apr 22-23, 2022
400H 1:04.50 13th (F)
BSU - We Fly Challenge    Apr 15-16, 2022
400H 1:05.29 3rd (F)
4x400 DNS
Duke Invitational    Apr 7- 9, 2022
400H 1:04.64 14th (F)
Spartan Invite    Apr 1- 2, 2022
400H 1:04.66 2nd (F)
Mid-American Indoor Track & Field Championships    Feb 25-26, 2022
4x400 3:50.88 6th (F)
DMR 12:22.16 8th (F)
Silverston Invitational 2022    Feb 18, 2022
400 59.29 4th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
400 59.32 35th (F)
Meyo Invitational    Feb 4- 5, 2022
60H 9.39 29th (P)
4x400 3:52.63 11th (F)
Jack Skoog Open    Jan 29, 2022
400 1:00.78 2nd (F)
60H 10.35 5th (F)
Michigan Invitational    Jan 22, 2022
400 1:00.07 15th (F)
60H 9.33 24th (P)
Central Michigan Invitational    Jan 14, 2022
400 1:01.51 1st (F)
60H 9.28 6th (F)
GVSU Holiday Open    Dec 3, 2021
800 DNF
4x400 4:05.33 9th (F)
MAC Outdoor Track & Field Championships    May 7- 8, 2021
400H 1:01.81 5th (F)
400H 1:01.92 7th (P)
Bob Harris Open    May 1, 2021
400H 1:05.67 4th (F)
Clark Wood Invitational    Apr 23-24, 2021
100H 15.71 (-0.3) 21st (P)
400H 1:03.88 8th (F)
Gibson Invitational sponsored by the Terre Haute CVB    Apr 16-17, 2021
400H 1:02.93 1st (F)
4x400 4:01.21 6th (F)
Golden Grizzlies T&F Invite    Apr 10, 2021
400H 1:03.54 2nd (F)
Louisville Invitational    Apr 2- 3, 2021
400H 1:04.00 3rd (F)
4x400 DNF
Bobcat Invitational    Mar 25-27, 2021
100H 15.88 (-0.8) 23rd (F)
400H 1:03.87 9th (F)
93rd Clyde Littlefield Texas Relays    Mar 25-27, 2021
400H 1:05.13 42nd (P)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2021
400 59.27 15th (P)
GVSU BIG MEET- Friday Team Meet    Feb 12, 2021
400 59.22 17th (F)
60H 9.43 21st (P)
4x400 3:54.86 7th (F)
Jack Skoog Invitational    Feb 6, 2021
400 59.96 3rd (F)
60H 9.46 5th (F)
4x400 3:59.77 2nd (F)
GVSU Mike Lints Alumni Open    Jan 23, 2021
400 1:00.11 5th (F)
60H 9.37 7th (P)
CMU vs WMU Dual    Jan 16, 2021
400 1:01.12 3rd (F)
60H 9.87 3rd (F)
Mid-American Indoor Track & Field Championships    Feb 28-29, 2020
4x400 3:55.39 9th (F)
DMR 12:15.48 10th (F)
Silverston Invitational    Feb 21, 2020
400 59.76 8th (F)
60H 9.42 18th (P)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
400 59.60 49th (F)
60H 9.33 31st (P)
Jack Skoog Open    Jan 31, 2020
400 1:01.06 5th (F)
60H 9.42 4th (F)
Can Am International    Jan 25, 2020
200 27.52 (+0.0) 22nd (F)
60H 9.50 (+0.0) 20th (F)
Akron / Central Mich Dual    Jan 17, 2020
400 1:01.16 4th (F)
60H 9.60 6th (F)
4x400 4:16.11 3rd (F)
GVSU Holiday Open    Dec 6, 2019
400 1:01.74 24th (F)
4x400 4:00.27 6th (F)
200 Meters (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 10, 2024
Michigan Invitational Jan 26-27, 2024
GVSU Big Meet (Saturday) Feb 11, 2023
BGSU-Falcon Early Bird Open Jan 14, 2023
27.52 (+0.0)
Can Am International Jan 25, 2020
400 Meters (Outdoor)
Top↑
Tennessee Invite Apr 5- 6, 2024
400 Meters (Indoor)
Top↑
Silverston Invitational 2024 Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
Michigan Invitational Jan 26-27, 2024
Jack Skoog Open Jan 20, 2024
Silverston Invitational 2023 Feb 17, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
Jack Skoog Open Jan 21, 2023
BGSU-Falcon Early Bird Open Jan 14, 2023
GVSU Holiday Open Dec 9, 2022
Silverston Invitational 2022 Feb 18, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Jack Skoog Open Jan 29, 2022
Michigan Invitational Jan 22, 2022
Central Michigan Invitational Jan 14, 2022
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
Jack Skoog Invitational Feb 6, 2021
GVSU Mike Lints Alumni Open Jan 23, 2021
CMU vs WMU Dual Jan 16, 2021
Silverston Invitational Feb 21, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
Jack Skoog Open Jan 31, 2020
Akron / Central Mich Dual Jan 17, 2020
GVSU Holiday Open Dec 6, 2019
800 Meters (Indoor)
Top↑
DNF
GVSU Holiday Open Dec 3, 2021
60 Hurdles (Indoor)
Top↑
Meyo Invitational Feb 4- 5, 2022
Jack Skoog Open Jan 29, 2022
Michigan Invitational Jan 22, 2022
Central Michigan Invitational Jan 14, 2022
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
Jack Skoog Invitational Feb 6, 2021
GVSU Mike Lints Alumni Open Jan 23, 2021
CMU vs WMU Dual Jan 16, 2021
Silverston Invitational Feb 21, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
Jack Skoog Open Jan 31, 2020
9.50 (+0.0)
Can Am International Jan 25, 2020
Akron / Central Mich Dual Jan 17, 2020
100 Hurdles (Outdoor)
Top↑
15.71 (-0.3)
Clark Wood Invitational Apr 23-24, 2021
15.88 (-0.8)
Bobcat Invitational Mar 25-27, 2021
400 Hurdles (Outdoor)
Top↑
BSU - We Fly Challenge Apr 15-16, 2022
Bob Harris Open May 1, 2021
400 Hurdles (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 9-11, 2024
Clark Wood Open 2024 Apr 26-27, 2024
Jesse Owens Track & Field Classic Apr 19-20, 2024
Chippewa Challenge Apr 13, 2024
Tennessee Invite Apr 5- 6, 2024
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Clark Wood Open 2023 Apr 28-29, 2023
GVSU Al Owens Classic Apr 21, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Golden Grizzly T&F Invite Apr 8, 2023
Spartan Invite Mar 31, 2023
Knights Invite Mar 24-25, 2023
Mid-American Outdoor Track & Field Championships May 12-14, 2022
2022 Indiana Invitational Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
Spartan Invite Apr 1- 2, 2022
MAC Outdoor Track & Field Championships May 7- 8, 2021
MAC Outdoor Track & Field Championships May 7- 8, 2021
Clark Wood Invitational Apr 23-24, 2021
Gibson Invitational sponsored by the Terre Haute CVB Apr 16-17, 2021
Golden Grizzlies T&F Invite Apr 10, 2021
Louisville Invitational Apr 2- 3, 2021
Bobcat Invitational Mar 25-27, 2021
93rd Clyde Littlefield Texas Relays Mar 25-27, 2021
4 x 400 Relay (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Clark Wood Open 2023 Apr 28-29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Golden Grizzly T&F Invite Apr 8, 2023
DNS
BSU - We Fly Challenge Apr 15-16, 2022
Gibson Invitational sponsored by the Terre Haute CVB Apr 16-17, 2021
DNF
Louisville Invitational Apr 2- 3, 2021
4 x 400 Relay (Indoor)
Top↑
Silverston Invitational 2024 Feb 16, 2024
Jack Skoog Open Jan 21, 2023
GVSU Holiday Open Dec 9, 2022
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Meyo Invitational Feb 4- 5, 2022
GVSU Holiday Open Dec 3, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
Jack Skoog Invitational Feb 6, 2021
Mid-American Indoor Track & Field Championships Feb 28-29, 2020
Akron / Central Mich Dual Jan 17, 2020
GVSU Holiday Open Dec 6, 2019
Distance Medley Relay (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Mid-American Indoor Track & Field Championships Feb 28-29, 2020

2024 Outdoors

400 Meters
Tennessee Invite April 5- 6, 2024
400 Hurdles
Mid-American Outdoor Track & Field Championships May 9-11, 2024
Clark Wood Open 2024 April 26-27, 2024
Jesse Owens Track & Field Classic April 19-20, 2024
Chippewa Challenge April 13, 2024
Tennessee Invite April 5- 6, 2024

2024 Indoors

200 Meters
GVSU Big Meet (Saturday) February 10, 2024
Michigan Invitational January 26-27, 2024
400 Meters
Silverston Invitational 2024 February 16, 2024
GVSU Big Meet (Saturday) February 10, 2024
Michigan Invitational January 26-27, 2024
Jack Skoog Open January 20, 2024
4 x 400 Relay
Silverston Invitational 2024 February 16, 2024

2023 Outdoors

2023 Indoors

200 Meters
GVSU Big Meet (Saturday) February 11, 2023
BGSU-Falcon Early Bird Open January 14, 2023
400 Meters
Silverston Invitational 2023 February 17, 2023
GVSU Big Meet (Saturday) February 11, 2023
2023 Meyo Invitational (ND IND TF) February 3- 4, 2023
SVSU - Jet's Pizza Invitational January 27-28, 2023
Jack Skoog Open January 21, 2023
BGSU-Falcon Early Bird Open January 14, 2023
4 x 400 Relay
Jack Skoog Open January 21, 2023

2022 Indoors

400 Meters
GVSU Holiday Open December 9, 2022
Silverston Invitational 2022 February 18, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Jack Skoog Open January 29, 2022
Michigan Invitational January 22, 2022
Central Michigan Invitational January 14, 2022
60 Hurdles
Meyo Invitational February 4- 5, 2022
Jack Skoog Open January 29, 2022
Michigan Invitational January 22, 2022
Central Michigan Invitational January 14, 2022
4 x 400 Relay
GVSU Holiday Open December 9, 2022
Mid-American Indoor Track & Field Championships February 25-26, 2022
Meyo Invitational February 4- 5, 2022
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 25-26, 2022

2022 Outdoors

400 Hurdles
BSU - We Fly Challenge April 15-16, 2022
400 Hurdles
Mid-American Outdoor Track & Field Championships May 12-14, 2022
2022 Indiana Invitational April 22-23, 2022
Duke Invitational April 7- 9, 2022
Spartan Invite April 1- 2, 2022
4 x 400 Relay
DNS
BSU - We Fly Challenge April 15-16, 2022

2021 Indoors

400 Meters
Mid-American Indoor Track & Field Championships February 26-27, 2021
GVSU BIG MEET- Friday Team Meet February 12, 2021
Jack Skoog Invitational February 6, 2021
GVSU Mike Lints Alumni Open January 23, 2021
CMU vs WMU Dual January 16, 2021
800 Meters
DNF
GVSU Holiday Open December 3, 2021
60 Hurdles
GVSU BIG MEET- Friday Team Meet February 12, 2021
Jack Skoog Invitational February 6, 2021
GVSU Mike Lints Alumni Open January 23, 2021
CMU vs WMU Dual January 16, 2021
4 x 400 Relay
GVSU Holiday Open December 3, 2021
GVSU BIG MEET- Friday Team Meet February 12, 2021
Jack Skoog Invitational February 6, 2021

2021 Outdoors

2020 Indoors

200 Meters
27.52 (+0.0)
Can Am International January 25, 2020
400 Meters
Silverston Invitational February 21, 2020
GVSU Big Meet Invite (Friday) February 14, 2020
Jack Skoog Open January 31, 2020
Akron / Central Mich Dual January 17, 2020
60 Hurdles
Silverston Invitational February 21, 2020
GVSU Big Meet Invite (Friday) February 14, 2020
Jack Skoog Open January 31, 2020
9.50 (+0.0)
Can Am International January 25, 2020
Akron / Central Mich Dual January 17, 2020
4 x 400 Relay
Mid-American Indoor Track & Field Championships February 28-29, 2020
Akron / Central Mich Dual January 17, 2020
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

400 Meters
GVSU Holiday Open December 6, 2019
4 x 400 Relay
GVSU Holiday Open December 6, 2019
400 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
100 Hurdles (Outdoors)
2021  
15.71 (-0.3)
(Apr 23-24, 2021)
400 Hurdles (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(May 1, 2021)
400 Hurdles (Outdoors)
2024  
(Apr 13, 2024)
2023  
2022  
2021  
200 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2020  
27.52 (+0.0)
(Jan 25, 2020)
400 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
(Feb 18, 2022)
2021  
2020  
(Feb 14, 2020)
2019  
(Dec 6, 2019)
60 Hurdles (Indoors)
2022  
2021  
(Jan 23, 2021)
2020  
(Feb 14, 2020)