HEIDI DEMEO (RS/Una)

SYRACUSE

* previously at Oklahoma State

College Bests

800 1500
MILE 3000
5000 6K (XC)
ACC Cross Country Championships    Nov 1, 2024
6k 20:49.1 61st
Nuttycombe Invitational    Sep 27, 2024
6k 21:54.9 146th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 20:59.7 20th
↓Competing for Oklahoma State ↓
Big 12 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:43.97 6th (P)
Mile 4:46.15 8th (F)
Eagle Elite    Feb 9-10, 2024
Mile 4:42.42 14th (F)
3000 9:23.23 10th (F)
Razorback Invitational    Jan 26-27, 2024
Mile 4:43.57 16th (F)
Big 12 Championships    Oct 28, 2023
6k 20:44.2 31st
Cowboy Jamboree    Sep 23, 2023
6k 21:31.5 6th
NCAA West Preliminary Round    May 24-27, 2023
1500 4:19.96 27th (P)
Big 12 Outdoor Track & Field Championships    May 12-14, 2023
1500 4:23.78 7th (F)
1500 4:18.94 8th (P)
Arkansas Twilight    May 5, 2023
1500 4:19.48 3rd (F)
John Jacobs Invitational    Apr 21-22, 2023
800 2:14.29 2nd (F)
Stanford Invitational    Mar 31-Apr 1, 2023
1500 4:20.06 3rd (F)
Big 12 Indoor Championships    Feb 24-25, 2023
3000 9:54.55 20th (F)
5000 17:03.32 12th (F)
2023 Husky Classic    Feb 10-11, 2023
Mile 4:45.21 33rd (F)
3000 9:24.95 30th (F)
Razorback Invitational    Jan 27-28, 2023
Mile 4:45.39 22nd (F)
Big 12 Cross Country Championships    Oct 28, 2022
6k 21:20.4 12th
Weis-Crockett Invitational    Oct 15, 2022
6k 21:28.2 26th
Cowboy Jamboree    Sep 24, 2022
6k 21:32.4 70th
NCAA West Preliminary Round    May 25-28, 2022
1500 4:23.88 30th (P)
Big 12 Championships    May 13-15, 2022
1500 4:38.42 8th (F)
1500 4:21.60 5th (P)
Arkansas Twilight    May 6, 2022
1500 4:25.22 2nd (F)
Drake Relays    Apr 27-30, 2022
4x1600 19:03.37 1st (F)
Stanford Invitational    Apr 1- 2, 2022
5000 16:46.12 22nd (F)
Big 12 Indoor Championships    Feb 25-26, 2022
3000 9:41.85 4th (F)
5000 16:34.64 4th (F)
2022 Husky Classic    Feb 11-12, 2022
Mile 4:47.88 47th (F)
3000 9:29.12 21st (F)
Razorback Invitational    Jan 28-29, 2022
800 2:11.21 16th (F)
Arkansas Invitational    Jan 14, 2022
Mile 4:45.16 1st (F)
Big 12 Cross Country Championships    Oct 29, 2021
6k 21:58.9 22nd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 21:41.2 156th
Big 12 Championships    May 14-16, 2021
1500 4:34.50 9th (F)
Drake Relays    Apr 22-24, 2021
4x1600 19:27.09 1st (F)
Joe Walker Invitational    Apr 9-10, 2021
5000 16:49.57 9th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 22:49.0 227th
Big 12 Indoor Track & Field Championships    Feb 26, 2021
Mile 4:59.77 5th (F)
OSU Winter Open    Feb 23, 2021
6k 22:25.6 5th
FSU Winter XC Classic    Feb 5, 2021
6k 21:54.9 77th
Big XII Conference Championship    Oct 30, 2020
6k 21:55.9 22nd
2020 Oklahoma State Invitational    Oct 17, 2020
6k 22:44.3 31st
Cowboy Jamboree    Oct 3, 2020
6k 22:29.7 19th
Big 12 Championships    Feb 28-29, 2020
Mile 4:55.98 8th (F)
2020 Husky Classic (College)    Feb 14-15, 2020
3000 9:57.03 75th (F)
Razorback Invitational    Jan 31-Feb 1, 2020
Mile 4:53.77 4th (F)
800 Meters (Outdoor)
Top↑
John Jacobs Invitational Apr 21-22, 2023
800 Meters (Indoor)
Top↑
Razorback Invitational Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
NCAA West Preliminary Round May 24-27, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Arkansas Twilight May 5, 2023
Stanford Invitational Mar 31-Apr 1, 2023
NCAA West Preliminary Round May 25-28, 2022
Big 12 Championships May 13-15, 2022
Big 12 Championships May 13-15, 2022
Arkansas Twilight May 6, 2022
Big 12 Championships May 14-16, 2021
Mile (Indoor)
Top↑
Big 12 Indoor Track & Field Championships Feb 23-24, 2024
Big 12 Indoor Track & Field Championships Feb 23-24, 2024
Eagle Elite Feb 9-10, 2024
Razorback Invitational Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2023 Husky Classic Feb 10-11, 2023
Razorback Invitational Jan 27-28, 2023
2022 Husky Classic Feb 11-12, 2022
Arkansas Invitational Jan 14, 2022
Big 12 Indoor Track & Field Championships Feb 26, 2021
Big 12 Championships Feb 28-29, 2020
Razorback Invitational Jan 31-Feb 1, 2020
3000 Meters (Indoor)
Top↑
Eagle Elite Feb 9-10, 2024
Big 12 Indoor Championships Feb 24-25, 2023
2023 Husky Classic Feb 10-11, 2023
Big 12 Indoor Championships Feb 25-26, 2022
2022 Husky Classic Feb 11-12, 2022
2020 Husky Classic (College) Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
Stanford Invitational Apr 1- 2, 2022
Joe Walker Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
Big 12 Indoor Championships Feb 24-25, 2023
Big 12 Indoor Championships Feb 25-26, 2022
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Drake Relays Apr 22-24, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
ACC Cross Country Championships Nov 1, 2024
Nuttycombe Invitational Sep 27, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
Big 12 Championships Oct 28, 2023
Cowboy Jamboree Sep 23, 2023
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
Big 12 Cross Country Championships Oct 28, 2022
Weis-Crockett Invitational Oct 15, 2022
Cowboy Jamboree Sep 24, 2022
Big 12 Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
NCAA DI Cross Country Championships Mar 15, 2021
OSU Winter Open Feb 23, 2021
FSU Winter XC Classic Feb 5, 2021
Big XII Conference Championship Oct 30, 2020
2020 Oklahoma State Invitational Oct 17, 2020
Cowboy Jamboree Oct 3, 2020

2024 XC

↓Competing for Oklahoma State ↓

2024 Indoors

Mile
Big 12 Indoor Track & Field Championships February 23-24, 2024
Big 12 Indoor Track & Field Championships February 23-24, 2024
Eagle Elite February 9-10, 2024
Razorback Invitational January 26-27, 2024
3000 Meters
Eagle Elite February 9-10, 2024

2023 Indoors

Mile
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
2023 Husky Classic February 10-11, 2023
Razorback Invitational January 27-28, 2023
3000 Meters
Big 12 Indoor Championships February 24-25, 2023
2023 Husky Classic February 10-11, 2023
5000 Meters
Big 12 Indoor Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
NCAA West Preliminary Round May 25-28, 2022
Big 12 Championships May 13-15, 2022
Big 12 Championships May 13-15, 2022
Arkansas Twilight May 6, 2022
5000 Meters
Stanford Invitational April 1- 2, 2022
4 x 1600 Relay
Drake Relays April 27-30, 2022

2022 Indoors

800 Meters
Razorback Invitational January 28-29, 2022
Mile
2022 Husky Classic February 11-12, 2022
Arkansas Invitational January 14, 2022
3000 Meters
Big 12 Indoor Championships February 25-26, 2022
2022 Husky Classic February 11-12, 2022
5000 Meters
Big 12 Indoor Championships February 25-26, 2022

2021 XC

2021 Outdoors

1500 Meters
Big 12 Championships May 14-16, 2021
5000 Meters
Joe Walker Invitational April 9-10, 2021
4 x 1600 Relay
Drake Relays April 22-24, 2021

2021 Indoors

2020 XC

2020 Indoors

Mile
Big 12 Championships February 28-29, 2020
Razorback Invitational January 31-February 1, 2020
3000 Meters
2020 Husky Classic (College) February 14-15, 2020
6k (XC)
2024  
2023  
Oct 28, 2023
2022  
2021  
2020  
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
(Jan 14, 2022)
2021  
2020  
(Jan 31-Feb 1, 2020)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11-12, 2022)
2020  
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023  
(Feb 24-25, 2023)
2022  
(Feb 25-26, 2022)
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2023  
2022  
(May 13-15, 2022)
2021  
(May 14-16, 2021)
5000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 9-10, 2021)