ZARIA OPARA (RS/Una)

HOWARD

* previously at Cal Lutheran

College Bests

SP
  39' 4.5"
DT
  133' 3"
HT
  167' 4"
WT
  51' 5.75"
MEAC Outdoor Track & Field Championships    May 6- 8, 2024
SP 11.21m 36' 9.5" 7th (F)
DT 37.12m 121' 9" 6th (F)
HT 43.38m 142' 4" 8th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
DT 38.31m 125' 8" 10th (F)
HT ND NM
2024 Gallaudet Bison Classic    Apr 6, 2024
HT 43.68m 143' 4" 2nd (F)
2024 Towson Invitational    Mar 29, 2024
DT 34.90m 114' 6" 12th (F)
HT 44.37m 145' 7" 8th (F)
Raleigh Relays    Mar 28-30, 2024
SP FOUL NM
2024 Towson Spring Opener    Mar 16, 2024
DT 38.25m 125' 6" 2nd (F)
HT 45.01m 147' 8" 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
WT 15.69m 51' 5.75" 7th (F)
Seahawk Shootout    Dec 8, 2023
SP 10.13m 33' 3" 16th (F)
WT 15.65m 51' 4.25" 3rd (F)
HBCU & Ivy Challenge    Dec 2, 2023
SP 9.98m 32' 9" 7th (F)
WT 14.84m 48' 8.25" 9th (F)
↓Competing for Cal Lutheran ↓
2023 Redlands Final Qualifier    May 17-18, 2023
SP 11.61m 38' 1.25" 1st (F)
DT 38.09m 125' 0" 3rd (F)
HT 47.55m 156' 0" 3rd (F)
Oxy Invitational    May 6, 2023
SP 11.52m 37' 9.5" 8th (F)
DT 36.95m 121' 3" 7th (F)
HT 45.30m 148' 7" 4th (F)
2023 SCIAC T&F Championships    Apr 29-30, 2023
SP 11.96m 39' 3" 1st (F)
DT FOUL NM
HT 49.17m 161' 4" 1st (F)
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU    Apr 15, 2023
SP 10.84m 35' 6.75" 4th (F)
DT 36.35m 119' 3" 3rd (F)
HT 46.25m 151' 9" 1st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
HT 46.19m 151' 6" 35th (F)
2023 Pomona-Pitzer T&F Invite    Apr 8, 2023
SP 11.46m 37' 7.25" 8th (F)
DT 40.25m 132' 1" 3rd (F)
HT 44.60m 146' 4" 4th (F)
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU)    Apr 1, 2023
SP 12.00m 39' 4.5" 2nd (F)
DT 40.55m 133' 0" 2nd (F)
HT 46.45m 152' 5" 1st (F)
Westmont Classic    Mar 25, 2023
SP 10.74m 35' 3" 2nd (F)
DT 39.28m 128' 10" 2nd (F)
HT 44.04m 144' 6" 2nd (F)
Occidental Distance Carnival & Spring Break Classic (Co    Mar 11, 2023
SP 10.65m 34' 11.25" 2nd (F)
DT 38.78m 127' 3" 1st (F)
HT 44.12m 144' 9" 2nd (F)
SCIAC Multi Dual 1 CIT, CLU, CMS, UR    Mar 4, 2023
SP 11.15m 36' 7" 2nd (F)
DT 37.00m 121' 5" 1st (F)
HT 43.67m 143' 3" 3rd (F)
2023 Moorpark College Season Opener    Feb 3, 2023
SP 11.32m 37' 1.75" 1st (F)
DT 40.42m 132' 7" 2nd (F)
HT 46.32m 152' 0" 2nd (F)
2022 Redlands Final Qualifier    May 18-19, 2022
HT 51.01m 167' 4" 1st (F)
APU Last Chance    May 13-14, 2022
HT 50.40m 165' 4" 3rd (F)
College/University 2022 Oxy Invitational    May 7, 2022
HT 47.76m 156' 8" 1st (F)
SCIAC Track & Field Championships    Apr 30-May 1, 2022
SP 11.20m 36' 9" 4th (F)
DT 39.30m 128' 11" 2nd (F)
HT 50.25m 164' 10" 1st (F)
2022 SCIAC 4-way Track & Field Meet    Apr 16, 2022
SP 10.87m 35' 8" 2nd (F)
DT 34.32m 112' 7" 6th (F)
HT 44.27m 145' 3" 1st (F)
2022 Pomona-Pitzer T&F Invite    Apr 9, 2022
SP 11.26m 36' 11.5" 6th (F)
DT 40.16m 131' 9" 4th (F)
HT 47.70m 156' 6" 2nd (F)
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU    Apr 2, 2022
SP 11.00m 36' 1.25" 1st (F)
DT 40.62m 133' 3" 1st (F)
HT 44.68m 146' 7" 1st (F)
2022 Redlands Invitational (Collegiate)    Mar 18, 2022
SP 11.24m 36' 10.5" 6th (F)
DT 35.61m 116' 10" 9th (F)
HT 45.61m 149' 8" 4th (F)
2022 Occidental Distance Carnival and Spring Break Classic    Mar 12, 2022
SP 10.34m 33' 11.25" 10th (F)
DT 33.32m 109' 4" 15th (F)
HT 41.88m 137' 5" 4th (F)
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU)    Mar 5, 2022
SP 10.06m 33' 0.25" 2nd (F)
DT 32.64m 107' 1" 3rd (F)
HT 42.14m 138' 3" 1st (F)
2022 Pomona-Pitzer Collegiate All-Comers    Feb 19, 2022
SP 10.00m 32' 9.75" 8th (F)
DT 34.25m 112' 4" 4th (F)
HT 40.76m 133' 9" 2nd (F)
2022 Moorpark Open    Feb 4, 2022
SP 10.73m 35' 2.5" 1st (F)
DT 34.57m 113' 5" 1st (F)
HT 37.35m 122' 6" 2nd (F)
2021 SCIAC Championships    May 7, 2021
SP 10.66m 34' 11.75" 1st (F)
DT 35.78m 117' 5" 2nd (F)
HT 39.08m 128' 2" 2nd (F)
Moorpark College Invitational    Apr 23, 2021
SP 10.44m 34' 3" 1st (F)
DT 37.99m 124' 8" 2nd (F)
HT 33.33m 109' 4" 3rd (F)
SCIAC Multi-Dual    Apr 17, 2021
SP 10.41m 34' 2" 1st (F)
DT 33.54m 110' 0" 3rd (F)
HT 36.80m 120' 9" 2nd (F)
2020 SCIAC #1 UR/ULV/CLU/P-P    Mar 7, 2020
SP 9.85m 32' 3.75" 3rd (F)
DT 38.90m 127' 7" 2nd (F)
HT 41.86m 137' 4" 3rd (F)
2020 Pomona-Pitzer Collegiate All Comers    Feb 15, 2020
SP 10.19m 33' 5.25" 6th (F)
DT 32.59m 106' 11" 14th (F)
HT 34.79m 114' 2" 9th (F)
Shot Put (Outdoor)
Top↑
36' 9.5"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NM
Raleigh Relays Mar 28-30, 2024
38' 1.25"
* for Cal Lutheran
2023 Redlands Final Qualifier May 17-18, 2023
37' 9.5"
* for Cal Lutheran
Oxy Invitational May 6, 2023
39' 3"
* for Cal Lutheran
2023 SCIAC T&F Championships Apr 29-30, 2023
35' 6.75"
* for Cal Lutheran
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU Apr 15, 2023
37' 7.25"
* for Cal Lutheran
2023 Pomona-Pitzer T&F Invite Apr 8, 2023
39' 4.5"
* for Cal Lutheran
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU) Apr 1, 2023
35' 3"
* for Cal Lutheran
Westmont Classic Mar 25, 2023
34' 11.25"
* for Cal Lutheran
Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
36' 7"
* for Cal Lutheran
SCIAC Multi Dual 1 CIT, CLU, CMS, UR Mar 4, 2023
37' 1.75"
* for Cal Lutheran
2023 Moorpark College Season Opener Feb 3, 2023
36' 9"
* for Cal Lutheran
SCIAC Track & Field Championships Apr 30-May 1, 2022
35' 8"
* for Cal Lutheran
2022 SCIAC 4-way Track & Field Meet Apr 16, 2022
36' 11.5"
* for Cal Lutheran
2022 Pomona-Pitzer T&F Invite Apr 9, 2022
36' 1.25"
* for Cal Lutheran
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU Apr 2, 2022
36' 10.5"
* for Cal Lutheran
2022 Redlands Invitational (Collegiate) Mar 18, 2022
33' 11.25"
* for Cal Lutheran
2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
33' 0.25"
* for Cal Lutheran
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) Mar 5, 2022
32' 9.75"
* for Cal Lutheran
2022 Pomona-Pitzer Collegiate All-Comers Feb 19, 2022
35' 2.5"
* for Cal Lutheran
2022 Moorpark Open Feb 4, 2022
34' 11.75"
* for Cal Lutheran
2021 SCIAC Championships May 7, 2021
34' 3"
* for Cal Lutheran
Moorpark College Invitational Apr 23, 2021
34' 2"
* for Cal Lutheran
SCIAC Multi-Dual Apr 17, 2021
32' 3.75"
* for Cal Lutheran
2020 SCIAC #1 UR/ULV/CLU/P-P Mar 7, 2020
33' 5.25"
* for Cal Lutheran
2020 Pomona-Pitzer Collegiate All Comers Feb 15, 2020
Shot Put (Indoor)
Top↑
33' 3"
Seahawk Shootout Dec 8, 2023
32' 9"
HBCU & Ivy Challenge Dec 2, 2023
Discus (Outdoor)
Top↑
121' 9"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
125' 8"
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
114' 6"
2024 Towson Invitational Mar 29, 2024
125' 6"
2024 Towson Spring Opener Mar 16, 2024
125' 0"
* for Cal Lutheran
2023 Redlands Final Qualifier May 17-18, 2023
121' 3"
* for Cal Lutheran
Oxy Invitational May 6, 2023
NM
* for Cal Lutheran
2023 SCIAC T&F Championships Apr 29-30, 2023
119' 3"
* for Cal Lutheran
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU Apr 15, 2023
132' 1"
* for Cal Lutheran
2023 Pomona-Pitzer T&F Invite Apr 8, 2023
133' 0"
* for Cal Lutheran
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU) Apr 1, 2023
128' 10"
* for Cal Lutheran
Westmont Classic Mar 25, 2023
127' 3"
* for Cal Lutheran
Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
121' 5"
* for Cal Lutheran
SCIAC Multi Dual 1 CIT, CLU, CMS, UR Mar 4, 2023
132' 7"
* for Cal Lutheran
2023 Moorpark College Season Opener Feb 3, 2023
128' 11"
* for Cal Lutheran
SCIAC Track & Field Championships Apr 30-May 1, 2022
112' 7"
* for Cal Lutheran
2022 SCIAC 4-way Track & Field Meet Apr 16, 2022
131' 9"
* for Cal Lutheran
2022 Pomona-Pitzer T&F Invite Apr 9, 2022
133' 3"
* for Cal Lutheran
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU Apr 2, 2022
116' 10"
* for Cal Lutheran
2022 Redlands Invitational (Collegiate) Mar 18, 2022
109' 4"
* for Cal Lutheran
2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
107' 1"
* for Cal Lutheran
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) Mar 5, 2022
112' 4"
* for Cal Lutheran
2022 Pomona-Pitzer Collegiate All-Comers Feb 19, 2022
113' 5"
* for Cal Lutheran
2022 Moorpark Open Feb 4, 2022
117' 5"
* for Cal Lutheran
2021 SCIAC Championships May 7, 2021
124' 8"
* for Cal Lutheran
Moorpark College Invitational Apr 23, 2021
110' 0"
* for Cal Lutheran
SCIAC Multi-Dual Apr 17, 2021
127' 7"
* for Cal Lutheran
2020 SCIAC #1 UR/ULV/CLU/P-P Mar 7, 2020
106' 11"
* for Cal Lutheran
2020 Pomona-Pitzer Collegiate All Comers Feb 15, 2020
Hammer (Outdoor)
Top↑
142' 4"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
ND
NM
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
143' 4"
2024 Gallaudet Bison Classic Apr 6, 2024
145' 7"
2024 Towson Invitational Mar 29, 2024
147' 8"
2024 Towson Spring Opener Mar 16, 2024
156' 0"
* for Cal Lutheran
2023 Redlands Final Qualifier May 17-18, 2023
148' 7"
* for Cal Lutheran
Oxy Invitational May 6, 2023
161' 4"
* for Cal Lutheran
2023 SCIAC T&F Championships Apr 29-30, 2023
151' 9"
* for Cal Lutheran
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU Apr 15, 2023
151' 6"
* for Cal Lutheran
2023 Bryan Clay Invitational Apr 13-15, 2023
146' 4"
* for Cal Lutheran
2023 Pomona-Pitzer T&F Invite Apr 8, 2023
152' 5"
* for Cal Lutheran
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU) Apr 1, 2023
144' 6"
* for Cal Lutheran
Westmont Classic Mar 25, 2023
144' 9"
* for Cal Lutheran
Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
143' 3"
* for Cal Lutheran
SCIAC Multi Dual 1 CIT, CLU, CMS, UR Mar 4, 2023
152' 0"
* for Cal Lutheran
2023 Moorpark College Season Opener Feb 3, 2023
167' 4"
* for Cal Lutheran
2022 Redlands Final Qualifier May 18-19, 2022
165' 4"
* for Cal Lutheran
APU Last Chance May 13-14, 2022
156' 8"
* for Cal Lutheran
College/University 2022 Oxy Invitational May 7, 2022
164' 10"
* for Cal Lutheran
SCIAC Track & Field Championships Apr 30-May 1, 2022
145' 3"
* for Cal Lutheran
2022 SCIAC 4-way Track & Field Meet Apr 16, 2022
156' 6"
* for Cal Lutheran
2022 Pomona-Pitzer T&F Invite Apr 9, 2022
146' 7"
* for Cal Lutheran
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU Apr 2, 2022
149' 8"
* for Cal Lutheran
2022 Redlands Invitational (Collegiate) Mar 18, 2022
137' 5"
* for Cal Lutheran
2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
138' 3"
* for Cal Lutheran
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) Mar 5, 2022
133' 9"
* for Cal Lutheran
2022 Pomona-Pitzer Collegiate All-Comers Feb 19, 2022
122' 6"
* for Cal Lutheran
2022 Moorpark Open Feb 4, 2022
128' 2"
* for Cal Lutheran
2021 SCIAC Championships May 7, 2021
109' 4"
* for Cal Lutheran
Moorpark College Invitational Apr 23, 2021
120' 9"
* for Cal Lutheran
SCIAC Multi-Dual Apr 17, 2021
137' 4"
* for Cal Lutheran
2020 SCIAC #1 UR/ULV/CLU/P-P Mar 7, 2020
114' 2"
* for Cal Lutheran
2020 Pomona-Pitzer Collegiate All Comers Feb 15, 2020
Weight Throw (Indoor)
Top↑
51' 5.75"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
51' 4.25"
Seahawk Shootout Dec 8, 2023
48' 8.25"
HBCU & Ivy Challenge Dec 2, 2023

2024 Outdoors

2024 Indoors

Weight Throw
HBCU Showcase Sponsored by KPMG January 13, 2024

2023 Indoors

Shot Put
Seahawk Shootout December 8, 2023
HBCU & Ivy Challenge December 2, 2023
Weight Throw
Seahawk Shootout December 8, 2023
HBCU & Ivy Challenge December 2, 2023
↓Competing for Cal Lutheran ↓

2023 Outdoors

Shot Put
2023 Redlands Final Qualifier May 17-18, 2023
Oxy Invitational May 6, 2023
2023 SCIAC T&F Championships April 29-30, 2023
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU April 15, 2023
2023 Pomona-Pitzer T&F Invite April 8, 2023
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU) April 1, 2023
Westmont Classic March 25, 2023
Occidental Distance Carnival & Spring Break Classic (Co March 11, 2023
SCIAC Multi Dual 1 CIT, CLU, CMS, UR March 4, 2023
2023 Moorpark College Season Opener February 3, 2023
Discus
2023 Redlands Final Qualifier May 17-18, 2023
Oxy Invitational May 6, 2023
2023 SCIAC T&F Championships April 29-30, 2023
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU April 15, 2023
2023 Pomona-Pitzer T&F Invite April 8, 2023
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU) April 1, 2023
Westmont Classic March 25, 2023
Occidental Distance Carnival & Spring Break Classic (Co March 11, 2023
SCIAC Multi Dual 1 CIT, CLU, CMS, UR March 4, 2023
2023 Moorpark College Season Opener February 3, 2023
Hammer
2023 Redlands Final Qualifier May 17-18, 2023
Oxy Invitational May 6, 2023
2023 SCIAC T&F Championships April 29-30, 2023
SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU April 15, 2023
2023 Bryan Clay Invitational April 13-15, 2023
2023 Pomona-Pitzer T&F Invite April 8, 2023
SCIAC Multi-Dual #2 (UR, WC, ULV, CLU) April 1, 2023
Westmont Classic March 25, 2023
Occidental Distance Carnival & Spring Break Classic (Co March 11, 2023
SCIAC Multi Dual 1 CIT, CLU, CMS, UR March 4, 2023
2023 Moorpark College Season Opener February 3, 2023

2022 Outdoors

Shot Put
SCIAC Track & Field Championships April 30-May 1, 2022
2022 SCIAC 4-way Track & Field Meet April 16, 2022
2022 Pomona-Pitzer T&F Invite April 9, 2022
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU April 2, 2022
2022 Redlands Invitational (Collegiate) March 18, 2022
2022 Occidental Distance Carnival and Spring Break Classic March 12, 2022
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) March 5, 2022
2022 Pomona-Pitzer Collegiate All-Comers February 19, 2022
2022 Moorpark Open February 4, 2022
Discus
SCIAC Track & Field Championships April 30-May 1, 2022
2022 SCIAC 4-way Track & Field Meet April 16, 2022
2022 Pomona-Pitzer T&F Invite April 9, 2022
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU April 2, 2022
2022 Redlands Invitational (Collegiate) March 18, 2022
2022 Occidental Distance Carnival and Spring Break Classic March 12, 2022
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) March 5, 2022
2022 Pomona-Pitzer Collegiate All-Comers February 19, 2022
2022 Moorpark Open February 4, 2022
Hammer
2022 Redlands Final Qualifier May 18-19, 2022
APU Last Chance May 13-14, 2022
College/University 2022 Oxy Invitational May 7, 2022
SCIAC Track & Field Championships April 30-May 1, 2022
2022 SCIAC 4-way Track & Field Meet April 16, 2022
2022 Pomona-Pitzer T&F Invite April 9, 2022
SCIAC Multi Dual #2 CMS/ULV/CU/PP/CLU April 2, 2022
2022 Redlands Invitational (Collegiate) March 18, 2022
2022 Occidental Distance Carnival and Spring Break Classic March 12, 2022
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) March 5, 2022
2022 Pomona-Pitzer Collegiate All-Comers February 19, 2022
2022 Moorpark Open February 4, 2022

2021 Outdoors

2020 Outdoors

Shot Put (Outdoors)
2024  
2023  
* for Cal Lutheran
2022  
* for Cal Lutheran
2021  
* for Cal Lutheran
(May 7, 2021)
2020  
* for Cal Lutheran
Discus (Outdoors)
2024  
2023  
* for Cal Lutheran
2022  
* for Cal Lutheran
2021  
* for Cal Lutheran
(Apr 23, 2021)
2020  
* for Cal Lutheran
(Mar 7, 2020)
Hammer (Outdoors)
2024  
(Mar 16, 2024)
2023  
* for Cal Lutheran
(Apr 29-30, 2023)
2022  
* for Cal Lutheran
(May 18-19, 2022)
2021  
* for Cal Lutheran
(May 7, 2021)
2020  
* for Cal Lutheran
(Mar 7, 2020)
Shot Put (Indoors)
2023  
(Dec 8, 2023)
Weight Throw (Indoors)
2024  
2023  
(Dec 8, 2023)