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ARCHIVES
ASHLI COWAN (SR)
MAINLAND
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
7.78m
25' 6.25"
DT
21.95m
72' 0"
JT
11.42m
37' 6"
SP
7.78m
25' 6.25"
DT
21.95m
72' 0"
JT
11.42m
37' 6"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 3A District 4
Apr 14, 2021
DT
19.43m
63' 9"
10th (F)
Spruce Creek Elite Invitational
Apr 3, 2021
SP
7.10m
23' 3.5"
14th (F)
DT
16.50m
54' 2"
11th (F)
JT
NM
NM
Spruce Creek George Janan Invitational
Mar 19, 2021
SP
7.05m
23' 1.75"
10th (F)
DT
18.65m
61' 2"
8th (F)
JT
10.14m
33' 3"
23rd (F)
Deltona Home Meet #3
Mar 17, 2021
SP
7.25m
23' 9.5"
7th (F)
DT
17.93m
58' 10"
5th (F)
JT
10.50m
34' 5"
18th (F)
Deland HS Big D Relays 2021
Mar 13, 2021
4x100
1:07.19
7th (F)
SP
6.35m
20' 10"
19th (F)
DT
16.97m
55' 8"
17th (F)
JT
11.11m
36' 5"
28th (F)
Spruce Creek Developmental Meet #1
Mar 3, 2021
SP
6.71m
22' 0.25"
9th (F)
DT
18.52m
60' 9"
8th (F)
Charlie Harris Relays 2020
Mar 13, 2020
DT
20.43m
67' 0"
8th (F)
JT
10.66m
35' 0"
32nd (F)
Deland HS Big D Relays 2020
Mar 7, 2020
4x100
1:04.38
4th (F)
DT
21.95m
72' 0"
14th (F)
JT
11.42m
37' 6"
25th (F)
Deltona Weekday 3-4-20
Mar 4, 2020
SP
7.04m
23' 1.25"
10th (F)
DT
17.70m
58' 1"
7th (F)
16th Annual - East Coast Classic
Feb 28, 2020
SP
7.14m
23' 5.25"
17th (F)
DT
15.54m
51' 0"
21st (F)
DeLand Weekday 2-19-2020
Feb 19, 2020
SP
6.78m
22' 3"
7th (F)
DT
18.27m
59' 11"
9th (F)
DeLand Weekday 2-12-2020
Feb 12, 2020
SP
7.78m
25' 6.25"
5th (F)
DT
19.50m
64' 0"
7th (F)
QUICK LINKS:
SP
DT
JT
Choose an Event
4x100
SP
DT
JT
4 x 100 Relay (Outdoor)
Top↑
1:07.19
Deland HS Big D Relays 2021
Mar 13, 2021
1:04.38
Deland HS Big D Relays 2020
Mar 7, 2020
Shot Put (Outdoor)
Top↑
7.10m
23' 3.5"
Spruce Creek Elite Invitational
Apr 3, 2021
7.05m
23' 1.75"
Spruce Creek George Janan Invitational
Mar 19, 2021
7.25m
23' 9.5"
Deltona Home Meet #3
Mar 17, 2021
6.35m
20' 10"
Deland HS Big D Relays 2021
Mar 13, 2021
6.71m
22' 0.25"
Spruce Creek Developmental Meet #1
Mar 3, 2021
7.04m
23' 1.25"
Deltona Weekday 3-4-20
Mar 4, 2020
7.14m
23' 5.25"
16th Annual - East Coast Classic
Feb 28, 2020
6.78m
22' 3"
DeLand Weekday 2-19-2020
Feb 19, 2020
7.78m
25' 6.25"
DeLand Weekday 2-12-2020
Feb 12, 2020
Discus (Outdoor)
Top↑
19.43m
63' 9"
FHSAA 3A District 4
Apr 14, 2021
16.50m
54' 2"
Spruce Creek Elite Invitational
Apr 3, 2021
18.65m
61' 2"
Spruce Creek George Janan Invitational
Mar 19, 2021
17.93m
58' 10"
Deltona Home Meet #3
Mar 17, 2021
16.97m
55' 8"
Deland HS Big D Relays 2021
Mar 13, 2021
18.52m
60' 9"
Spruce Creek Developmental Meet #1
Mar 3, 2021
20.43m
67' 0"
Charlie Harris Relays 2020
Mar 13, 2020
21.95m
72' 0"
Deland HS Big D Relays 2020
Mar 7, 2020
17.70m
58' 1"
Deltona Weekday 3-4-20
Mar 4, 2020
15.54m
51' 0"
16th Annual - East Coast Classic
Feb 28, 2020
18.27m
59' 11"
DeLand Weekday 2-19-2020
Feb 19, 2020
19.50m
64' 0"
DeLand Weekday 2-12-2020
Feb 12, 2020
Javelin (Outdoor)
Top↑
NM
NM
Spruce Creek Elite Invitational
Apr 3, 2021
10.14m
33' 3"
Spruce Creek George Janan Invitational
Mar 19, 2021
10.50m
34' 5"
Deltona Home Meet #3
Mar 17, 2021
11.11m
36' 5"
Deland HS Big D Relays 2021
Mar 13, 2021
10.66m
35' 0"
Charlie Harris Relays 2020
Mar 13, 2020
11.42m
37' 6"
Deland HS Big D Relays 2020
Mar 7, 2020
2021 Outdoors
4 x 100 Relay
1:07.19
Deland HS Big D Relays 2021
March 13, 2021
Shot Put
7.10m
Spruce Creek Elite Invitational
April 3, 2021
7.05m
Spruce Creek George Janan Invitational
March 19, 2021
7.25m
Deltona Home Meet #3
March 17, 2021
6.35m
Deland HS Big D Relays 2021
March 13, 2021
6.71m
Spruce Creek Developmental Meet #1
March 3, 2021
Discus
19.43m
FHSAA 3A District 4
April 14, 2021
16.50m
Spruce Creek Elite Invitational
April 3, 2021
18.65m
Spruce Creek George Janan Invitational
March 19, 2021
17.93m
Deltona Home Meet #3
March 17, 2021
16.97m
Deland HS Big D Relays 2021
March 13, 2021
18.52m
Spruce Creek Developmental Meet #1
March 3, 2021
Javelin
NM
Spruce Creek Elite Invitational
April 3, 2021
10.14m
Spruce Creek George Janan Invitational
March 19, 2021
10.50m
Deltona Home Meet #3
March 17, 2021
11.11m
Deland HS Big D Relays 2021
March 13, 2021
2020 Outdoors
4 x 100 Relay
1:04.38
Deland HS Big D Relays 2020
March 7, 2020
Shot Put
7.04m
Deltona Weekday 3-4-20
March 4, 2020
7.14m
16th Annual - East Coast Classic
February 28, 2020
6.78m
DeLand Weekday 2-19-2020
February 19, 2020
7.78m
DeLand Weekday 2-12-2020
February 12, 2020
Discus
20.43m
Charlie Harris Relays 2020
March 13, 2020
21.95m
Deland HS Big D Relays 2020
March 7, 2020
17.70m
Deltona Weekday 3-4-20
March 4, 2020
15.54m
16th Annual - East Coast Classic
February 28, 2020
18.27m
DeLand Weekday 2-19-2020
February 19, 2020
19.50m
DeLand Weekday 2-12-2020
February 12, 2020
Javelin
10.66m
Charlie Harris Relays 2020
March 13, 2020
11.42m
Deland HS Big D Relays 2020
March 7, 2020
Shot Put (Outdoors)
2021
7.25m
Deltona Home Meet #3
(Mar 17, 2021)
2020
7.78m
DeLand Weekday 2-12-2020
(Feb 12, 2020)
Discus (Outdoors)
2021
19.43m
FHSAA 3A District 4
(Apr 14, 2021)
2020
21.95m
Deland HS Big D Relays 2020
(Mar 7, 2020)
Javelin (Outdoors)
2021
11.11m
Deland HS Big D Relays 2021
(Mar 13, 2021)
2020
11.42m
Deland HS Big D Relays 2020
(Mar 7, 2020)