College Bests

200
28.67 (1.4)
400
600 800
1500 MILE
3000 3000S
5K (XC) 6K (XC)
Conference Carolinas Outdoor Track & Field Championships    Apr 26-27, 2024
800 2:21.01 3rd (F)
800 2:20.59 4th (P)
1500 4:54.86 3rd (F)
1500 5:03.99 6th (P)
USC Outdoor Open    Apr 20, 2024
800 2:18.75 12th (F)
Georgia Tech Invitational    Apr 19-20, 2024
1500 4:57.85 70th (F)
Electric City Invitational    Apr 12-13, 2024
800 2:19.60 6th (F)
Gamecock Invitational 2024    Apr 6, 2024
800 2:20.24 7th (F)
4x400 4:32.55 8th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
1500 4:53.61 17th (F)
SWU GottaRun Invite    Mar 29, 2024
400 1:01.74 7th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
400 DNS
800 2:21.93 10th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 18-19, 2024
800 2:20.34 1st (F)
4x400 4:25.37 8th (F)
DMR 13:21.82 5th (F)
JDL College Team Challenge    Feb 8, 2024
800 2:22.01 2nd (F)
2024 Liberty Open    Feb 3, 2024
800 2:24.15 17th (F)
Mile 5:23.79 18th (F)
Camel City Invitational    Jan 26-27, 2024
3000 11:03.59 42nd (F)
4x400 4:37.04 12th (F)
Vanderbilt Invitational    Jan 19-20, 2024
Mile 5:24.37 54th (F)
UAB Vulcan Invitational    Jan 13, 2024
800 2:26.46 15th (F)
Mile 5:27.47 16th (F)
BSC Panther Indoor Icebreaker    Dec 1, 2023
3000 11:31.89 27th (F)
4x400 4:25.50 18th (F)
Royals Challenge    Oct 6, 2023
5k 20:26.1 22nd
NCAA D2 SE Regional Preview    Sep 30, 2023
6k 25:49.1 44th
UNG Invitational    Sep 15, 2023
5k 21:20.8 39th
2023 Eye Opener XC Festival    Sep 1, 2023
5k 25:29.8 161st
Conference Carolinas Outdoor Track & Field Chamipionships    Apr 28-29, 2023
1500 5:04.81 5th (F)
1500 5:09.28 12th (P)
3000S 12:25.51 5th (F)
4x400 4:13.05 7th (F)
Electric City Invitational    Apr 14-15, 2023
3000S 12:27.45 8th (F)
Newberry - Hub City Invitational    Apr 7, 2023
800 2:26.76 3rd (F)
1500 5:02.37 5th (F)
Vertklasse    Mar 31-Apr 1, 2023
800 2:25.78 15th (F)
1500 4:58.87 55th (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
800 2:27.35 21st (F)
3000S 12:55.00 8th (F)
4x400 4:32.59 14th (F)
Trojan Opener    Mar 17-18, 2023
800 2:26.78 6th (F)
1500 5:01.33
3000S DNS
4x400 4:23.11 7th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 19-20, 2023
800 2:27.38 7th (F)
Mile 5:26.90 7th (F)
4x400 DQ
DMR 13:11.45 5th (F)
JDL College Team Challenge    Feb 9, 2023
800 2:30.07 6th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
3000 11:17.75 26th (F)
DMR 13:28.92 10th (F)
Finn Pincus Invitational    Jan 20-21, 2023
800 2:28.32 8th (F)
Mile 5:33.16 7th (F)
DMR 13:32.47 2nd (F)
Gamecock Opener 2023    Jan 14, 2023
3000 11:37.48 17th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
Mile 5:38.42 9th (F)
Clemson Opener    Dec 2, 2022
Mile 5:43.98 6th (F)
Newberry Invitational    Oct 22, 2022
5k 21:54.8 44th
Converse Kick-Off    Sep 17, 2022
6k 28:09.5 76th
SWU GottaRun Invite    Apr 1- 2, 2022
400 DNF
4x400 4:38.58 13th (F)
Montreat College Invitational    Mar 25-26, 2022
200 29.64 (-1.4) 40th (F)
400 1:05.50 18th (F)
4x400 4:30.88 6th (F)
Trojan Opener    Mar 18-19, 2022
200 28.67 (1.4) 26th (F)
400 1:05.42 14th (F)
4x400 4:36.18 8th (F)
Conference Carolinas Indoor T&F Championships    Feb 20-21, 2022
4x400 4:18.58 8th (F)
DMR 14:04.87 7th (F)
Champion College Team Challenge    Feb 10, 2022
800 2:42.28 13th (F)
4x400 4:23.39 3rd (F)
Carolina Challenge    Jan 21-22, 2022
800 2:43.50 43rd (F)
4x400 4:31.23 16th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
200 29.61 41st (F)
800 2:39.51 8th (F)
DMR 15:11.88 1st (F)
Rams February Invite    Feb 5- 6, 2021
800 2:48.60 18th (F)
KMS Open    Jan 31, 2021
600 1:54.03 15th (F)
2021 KMS Invitational    Jan 24, 2021
600 1:58.01 11th (F)
Rams Winter Challenge    Nov 21, 2020
800 2:45.60 13th (F)
Mile 6:47.70 11th (F)
Bob Jones Invitational    Oct 31, 2020
5k 24:37.7 39th
200 Meters (Outdoor)
Top↑
29.64 (-1.4)
Montreat College Invitational Mar 25-26, 2022
28.67 (1.4)
Trojan Opener Mar 18-19, 2022
200 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 3- 4, 2021
400 Meters (Outdoor)
Top↑
SWU GottaRun Invite Mar 29, 2024
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
DNF
SWU GottaRun Invite Apr 1- 2, 2022
Montreat College Invitational Mar 25-26, 2022
Trojan Opener Mar 18-19, 2022
600 Meters (Indoor)
Top↑
KMS Open Jan 31, 2021
2021 KMS Invitational Jan 24, 2021
800 Meters (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
USC Outdoor Open Apr 20, 2024
Electric City Invitational Apr 12-13, 2024
Gamecock Invitational 2024 Apr 6, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Newberry - Hub City Invitational Apr 7, 2023
Vertklasse Mar 31-Apr 1, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Trojan Opener Mar 17-18, 2023
800 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
JDL College Team Challenge Feb 8, 2024
2024 Liberty Open Feb 3, 2024
UAB Vulcan Invitational Jan 13, 2024
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
JDL College Team Challenge Feb 9, 2023
Finn Pincus Invitational Jan 20-21, 2023
Champion College Team Challenge Feb 10, 2022
Carolina Challenge Jan 21-22, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
Rams February Invite Feb 5- 6, 2021
Rams Winter Challenge Nov 21, 2020
1500 Meters (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
Georgia Tech Invitational Apr 19-20, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Newberry - Hub City Invitational Apr 7, 2023
Vertklasse Mar 31-Apr 1, 2023
Trojan Opener Mar 17-18, 2023
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Vanderbilt Invitational Jan 19-20, 2024
UAB Vulcan Invitational Jan 13, 2024
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
Finn Pincus Invitational Jan 20-21, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
Clemson Opener Dec 2, 2022
Rams Winter Challenge Nov 21, 2020
3000 Meters (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
BSC Panther Indoor Icebreaker Dec 1, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Gamecock Opener 2023 Jan 14, 2023
3000 Steeplechase (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Electric City Invitational Apr 14-15, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
DNS
Trojan Opener Mar 17-18, 2023
4 x 400 Relay (Outdoor)
Top↑
Gamecock Invitational 2024 Apr 6, 2024
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Trojan Opener Mar 17-18, 2023
SWU GottaRun Invite Apr 1- 2, 2022
Montreat College Invitational Mar 25-26, 2022
Trojan Opener Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
Camel City Invitational Jan 26-27, 2024
BSC Panther Indoor Icebreaker Dec 1, 2023
DQ
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Champion College Team Challenge Feb 10, 2022
Carolina Challenge Jan 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
5k
Top↑
Royals Challenge Oct 6, 2023
UNG Invitational Sep 15, 2023
2023 Eye Opener XC Festival Sep 1, 2023
Newberry Invitational Oct 22, 2022
Conference Carolinas Cross Country Championships Jan 29, 2021
Bob Jones Invitational Oct 31, 2020
6k
Top↑
Conference Carolinas Cross Country Championships Oct 21, 2023
NCAA D2 SE Regional Preview Sep 30, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
Conference Carolinas Cross Country Championships Nov 5, 2022
2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
Converse Kick-Off Sep 17, 2022

2024 Outdoors

400 Meters
SWU GottaRun Invite March 29, 2024
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
800 Meters
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024
USC Outdoor Open April 20, 2024
Electric City Invitational April 12-13, 2024
Gamecock Invitational 2024 April 6, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
1500 Meters
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024
Conference Carolinas Outdoor Track & Field Championships April 26-27, 2024
Georgia Tech Invitational April 19-20, 2024
Lee University - Fast Break Invitational April 5- 6, 2024
4 x 400 Relay
Gamecock Invitational 2024 April 6, 2024

2024 Indoors

800 Meters
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024
JDL College Team Challenge February 8, 2024
2024 Liberty Open February 3, 2024
UAB Vulcan Invitational January 13, 2024
Mile
2024 Liberty Open February 3, 2024
Vanderbilt Invitational January 19-20, 2024
UAB Vulcan Invitational January 13, 2024
3000 Meters
Camel City Invitational January 26-27, 2024
4 x 400 Relay
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024
Camel City Invitational January 26-27, 2024
Distance Medley Relay
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024

2023 Indoors

800 Meters
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
JDL College Team Challenge February 9, 2023
Finn Pincus Invitational January 20-21, 2023
Mile
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
Finn Pincus Invitational January 20-21, 2023
3000 Meters
BSC Panther Indoor Icebreaker December 1, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Gamecock Opener 2023 January 14, 2023
4 x 400 Relay
BSC Panther Indoor Icebreaker December 1, 2023
DQ
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
Distance Medley Relay
Conference Carolinas Indoor Track & Field Championships February 19-20, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Finn Pincus Invitational January 20-21, 2023

2023 XC

2023 Outdoors

800 Meters
Newberry - Hub City Invitational April 7, 2023
Vertklasse March 31-April 1, 2023
Emory Thrills in the Hills 2023 March 24-25, 2023
Trojan Opener March 17-18, 2023
1500 Meters
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
Newberry - Hub City Invitational April 7, 2023
Vertklasse March 31-April 1, 2023
Trojan Opener March 17-18, 2023
3000 Steeplechase
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
Electric City Invitational April 14-15, 2023
Emory Thrills in the Hills 2023 March 24-25, 2023
DNS
Trojan Opener March 17-18, 2023
4 x 400 Relay
Conference Carolinas Outdoor Track & Field Chamipionships April 28-29, 2023
Emory Thrills in the Hills 2023 March 24-25, 2023
Trojan Opener March 17-18, 2023

2022 Indoors

800 Meters
Champion College Team Challenge February 10, 2022
Carolina Challenge January 21-22, 2022
Mile
Visit Winston-Salem College Kick-off December 3, 2022
Clemson Opener December 2, 2022
4 x 400 Relay
Conference Carolinas Indoor T&F Championships February 20-21, 2022
Champion College Team Challenge February 10, 2022
Carolina Challenge January 21-22, 2022
Distance Medley Relay
Conference Carolinas Indoor T&F Championships February 20-21, 2022

2022 XC

2022 Outdoors

200 Meters
29.64 (-1.4)
Montreat College Invitational March 25-26, 2022
28.67 (1.4)
Trojan Opener March 18-19, 2022
400 Meters
DNF
SWU GottaRun Invite April 1- 2, 2022
Montreat College Invitational March 25-26, 2022
Trojan Opener March 18-19, 2022
4 x 400 Relay
SWU GottaRun Invite April 1- 2, 2022
Montreat College Invitational March 25-26, 2022
Trojan Opener March 18-19, 2022

2021 Indoors

200 Meters
Bast-Cregger Invitational December 3- 4, 2021
600 Meters
KMS Open January 31, 2021
2021 KMS Invitational January 24, 2021
800 Meters
Bast-Cregger Invitational December 3- 4, 2021
Rams February Invite February 5- 6, 2021
Distance Medley Relay
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2020 Indoors

800 Meters
Rams Winter Challenge November 21, 2020
Mile
Rams Winter Challenge November 21, 2020

2020 XC

5k
Bob Jones Invitational October 31, 2020
200 Meters (Outdoors)
2022  
28.67 (1.4)
(Mar 18-19, 2022)
400 Meters (Outdoors)
2024  
(Mar 29, 2024)
2022  
(Mar 18-19, 2022)
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023  
200 Meters (Indoors)
2021  
(Dec 3- 4, 2021)
600 Meters (Indoors)
2021  
(Jan 31, 2021)
800 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 3- 4, 2021)
2020  
(Nov 21, 2020)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
2020  
(Nov 21, 2020)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 3- 4, 2023)
5k (XC)
2023  
Oct 6, 2023
2022  
Oct 22, 2022
2021  
2020  
Oct 31, 2020
6k (XC)
2023  
2022