College Bests

1000 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Big Ten Championships    Nov 1, 2024
6k 20:36.2 71st
Princeton Fall Classic    Oct 18, 2024
6k 20:51.0 57th
Nuttycombe Invitational    Sep 27, 2024
6k 21:47.9 136th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 21:05.4 26th
Dolan Duals    Sep 6, 2024
4k 13:51.4 1st
Penn Relays    Apr 25-27, 2024
3000S DNF (+0.0)
Virginia Challenge    Apr 19-20, 2024
3000S 10:06.92 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 16:23.36 1st (F)
Raleigh Relays    Mar 28-30, 2024
5000 16:30.88 44th (F)
Big Ten Indoor Championships    Feb 23-24, 2024
3000 9:24.00 9th (F)
5000 16:26.70 9th (F)
Penn State National Open    Jan 26-27, 2024
3000 9:16.68 3rd (F)
Simmons-Harvey    Jan 20, 2024
Mile 4:51.11 7th (F)
Dolan Duals    Sep 1, 2023
4k 13:39.6 1st
NCAA East Preliminary Round    May 25-27, 2023
5000 16:04.06 10th (P)
Big Ten Outdoor Championships    May 12-14, 2023
5000 16:11.81 1st (F)
3000S 10:14.01 3rd (F)
Penn Relays    Apr 27-29, 2023
DMR 11:18.98
Virginia Challenge    Apr 20-22, 2023
5000 16:02.04 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 DNF
3000S 9:59.54 1st (F)
Raleigh Relays    Mar 23-25, 2023
5000 15:44.98 7th (F)
Big Ten Indoor Championships    Feb 24-25, 2023
3000 9:17.71 2nd (F)
5000 16:07.65 1st (F)
Penn State National Open    Jan 27-28, 2023
3000 9:10.45 1st (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 4:47.19 1st (F)
3000 DNF
Big Ten Championships    Oct 28, 2022
6k 20:46.3 21st
Penn State National Open    Oct 14, 2022
6k 20:34.9 5th
Joe Piane Invitational    Sep 30, 2022
5k 16:50.7 38th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k DNS
Dolan Duals    Sep 2, 2022
4k 13:54.9 1st
NCAA East Preliminary Round    May 25-28, 2022
3000S 10:39.05 42nd (P)
Big Ten Outdoor Track & Field Championships    May 13-15, 2022
5000 16:29.12 5th (F)
3000S 10:26.78 6th (F)
Penn Relays    Apr 28-30, 2022
5000 NT
Virginia Challenge    Apr 22-23, 2022
3000S 10:06.27 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 DNF
5000 DNF
Duke Invitational    Apr 7- 9, 2022
3000S 10:11.22 2nd (F)
Raleigh Relays    Mar 24-26, 2022
5000 16:27.07 27th (F)
Big Ten Indoor Track & Field Championships    Feb 25-26, 2022
5000 16:34.37 11th (F)
Music City Challenge    Feb 11-12, 2022
5000 16:12.57 6th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
Mile 4:45.70 5th (F)
Penn State National Open    Jan 21-22, 2022
3000 9:26.24 1st (F)
Nittany Lion Challenge    Jan 15, 2022
1000 2:54.80 5th (F)
Mile 4:49.45 1st (F)
Big Ten Cross Country Championships    Oct 29, 2021
6k 23:16.0 101st
PSU National Open    Oct 15, 2021
6k 21:56.8 31st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:51.5 122nd
Penn State Tri    Feb 6, 2021
Mile 4:54.24 2nd (F)
Big Ten Cross Country Championships    Jan 30, 2021
6k 21:38.6 41st
Nittany Lion Opener    Jan 16, 2021
3000 9:45.27 1st (F)
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 15, 2022
1500 Meters (Outdoor)
Top↑
DNF
Bison Outdoor Classic Apr 14-16, 2023
DNF
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
Simmons-Harvey Jan 20, 2024
Nittany Lion Challenge Jan 14, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Nittany Lion Challenge Jan 15, 2022
Penn State Tri Feb 6, 2021
3000 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
Big Ten Indoor Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
DNF
Nittany Lion Challenge Jan 14, 2023
Penn State National Open Jan 21-22, 2022
Nittany Lion Opener Jan 16, 2021
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Raleigh Relays Mar 28-30, 2024
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
Big Ten Outdoor Track & Field Championships May 13-15, 2022
NT
Penn Relays Apr 28-30, 2022
DNF
Bison Outdoor Classic Apr 14-16, 2022
Raleigh Relays Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
Big Ten Indoor Championships Feb 24-25, 2023
Big Ten Indoor Track & Field Championships Feb 25-26, 2022
Music City Challenge Feb 11-12, 2022
3000 Steeplechase (Outdoor)
Top↑
DNF (+0.0)
Penn Relays Apr 25-27, 2024
Virginia Challenge Apr 19-20, 2024
Big Ten Outdoor Championships May 12-14, 2023
Bison Outdoor Classic Apr 14-16, 2023
NCAA East Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4k
Top↑
Dolan Duals Sep 6, 2024
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
5k
Top↑
Joe Piane Invitational Sep 30, 2022
6k
Top↑
Big Ten Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Harry Groves Spiked Shoe Invitational Sep 8, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Big Ten Championships Oct 28, 2022
Penn State National Open Oct 14, 2022
DNS
PSU Spiked Shoe Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Big Ten Cross Country Championships Oct 29, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Big Ten Cross Country Championships Jan 30, 2021

2024 XC

4k
Dolan Duals September 6, 2024
6k
Big Ten Championships November 1, 2024
Princeton Fall Classic October 18, 2024
Nuttycombe Invitational September 27, 2024
Harry Groves Spiked Shoe Invitational September 13, 2024

2024 Outdoors

5000 Meters
Bison Outdoor Classic April 12-14, 2024
Raleigh Relays March 28-30, 2024
3000 Steeplechase
DNF (+0.0)
Penn Relays April 25-27, 2024
Virginia Challenge April 19-20, 2024

2024 Indoors

Mile
Simmons-Harvey January 20, 2024
3000 Meters
Big Ten Indoor Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
5000 Meters
Big Ten Indoor Championships February 23-24, 2024

2023 XC

2023 Outdoors

1500 Meters
DNF
Bison Outdoor Classic April 14-16, 2023
5000 Meters
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023
3000 Steeplechase
Big Ten Outdoor Championships May 12-14, 2023
Bison Outdoor Classic April 14-16, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

Mile
Nittany Lion Challenge January 14, 2023
3000 Meters
Big Ten Indoor Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Penn State National Open January 27-28, 2023
DNF
Nittany Lion Challenge January 14, 2023
5000 Meters
Big Ten Indoor Championships February 24-25, 2023

2022 XC

2022 Outdoors

1500 Meters
DNF
Bison Outdoor Classic April 14-16, 2022
5000 Meters
Big Ten Outdoor Track & Field Championships May 13-15, 2022
NT
Penn Relays April 28-30, 2022
DNF
Bison Outdoor Classic April 14-16, 2022
Raleigh Relays March 24-26, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022

2022 Indoors

1000 Meters
Nittany Lion Challenge January 15, 2022
Mile
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Nittany Lion Challenge January 15, 2022
3000 Meters
Penn State National Open January 21-22, 2022
5000 Meters
Big Ten Indoor Track & Field Championships February 25-26, 2022
Music City Challenge February 11-12, 2022

2021 XC

2021 Indoors

Mile
Penn State Tri February 6, 2021
3000 Meters
Nittany Lion Opener January 16, 2021
4k (XC)
2024  
Sep 6, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
5k (XC)
2022  
Sep 30, 2022
6k (XC)
2024  
Nov 1, 2024
2023  
2022  
Oct 14, 2022
2021  
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Mar 24-26, 2022)
3000 Steeplechase (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 22-23, 2022)
1000 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 14, 2023)
2022  
2021  
(Feb 6, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 21-22, 2022)
2021  
(Jan 16, 2021)
5000 Meters (Indoors)
2024  
(Feb 23-24, 2024)
2023  
(Feb 24-25, 2023)
2022  
(Feb 11-12, 2022)