COLE HERON (SR-4)

GEORGIA

College Bests

800 MILE
3000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

SEC Cross Country Championships    Nov 1, 2024
8k 25:14.2 112th
Crimson Classic    Oct 18, 2024
8.078k 25:20.5 79th
SEC Indoor Championships    Feb 23-24, 2024
3000 8:47.44 41st (F)
DMR 10:19.47 11th (F)
Music City Challenge    Feb 9-10, 2024
3000 8:15.07 18th (F)
Razorback Invitational    Jan 26-27, 2024
Mile 4:05.94 17th (F)
Vanderbilt Invitational    Jan 19-20, 2024
3000 8:08.71 3rd (F)
Clemson Invitational    Jan 12-13, 2024
Mile 4:11.04 3rd (F)
SEC Championships    Oct 27, 2023
8k 25:17.4 70th
Alabama Crimson Classic    Oct 13, 2023
8.018k 24:30.0 20th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:03.6 99th
Gamecock Challenge / SEC Preview    Sep 15, 2023
6k 17:48.5 1st
SEC Outdoor Track & Field Championships    May 11-13, 2023
3000S 9:12.04 8th (F)
Virginia Challenge    Apr 20-22, 2023
3000S 9:13.69 3rd (F)
Spec Towns - Torrin Lawrence Invitational    Apr 6- 7, 2023
3000S 9:16.31 2nd (F)
Raleigh Relays    Mar 23-25, 2023
3000S 9:08.58 31st (F)
Yellow Jacket Invitational    Mar 17-18, 2023
800 1:56.79 21st (F)
3000S DNF
Clemson Invite    Jan 13-14, 2023
1000 DNF
UF Tom Jones Memorial    Apr 15-16, 2022
3000 8:57.38 10th (F)
SEC Championships    Oct 29, 2021
8k 27:00.7 102nd
FSU Invite/Pre-Nats    Oct 15, 2021
8k 25:21.6 241st
Kennesaw State Cross Country Opener    Sep 3, 2021
6k 19:47.0 44th
Torrin Lawrence Memorial    Apr 30-May 1, 2021
5000 15:05.03 7th (F)
800 Meters (Outdoor)
Top↑
Yellow Jacket Invitational Mar 17-18, 2023
1000 Meters (Indoor)
Top↑
DNF
Clemson Invite Jan 13-14, 2023
Mile (Indoor)
Top↑
Razorback Invitational Jan 26-27, 2024
Clemson Invitational Jan 12-13, 2024
3000 Meters (Outdoor)
Top↑
UF Tom Jones Memorial Apr 15-16, 2022
3000 Meters (Indoor)
Top↑
SEC Indoor Championships Feb 23-24, 2024
Music City Challenge Feb 9-10, 2024
Vanderbilt Invitational Jan 19-20, 2024
5000 Meters (Outdoor)
Top↑
Torrin Lawrence Memorial Apr 30-May 1, 2021
3000 Steeplechase (Outdoor)
Top↑
SEC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
Spec Towns - Torrin Lawrence Invitational Apr 6- 7, 2023
Raleigh Relays Mar 23-25, 2023
DNF
Yellow Jacket Invitational Mar 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
SEC Indoor Championships Feb 23-24, 2024
5k
Top↑
Kennesaw State Stan Sims Cross Country Opener Sep 1, 2023
6k
Top↑
Gamecock Challenge / SEC Preview Sep 15, 2023
Kennesaw State Cross Country Opener Sep 3, 2021
8k
Top↑
SEC Cross Country Championships Nov 1, 2024
Southern Showcase (University/College) Sep 13, 2024
SEC Championships Oct 27, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
SEC Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
8.018k
Top↑
Alabama Crimson Classic Oct 13, 2023
8.078k
Top↑
Crimson Classic Oct 18, 2024
10k
Top↑
DNS
NCAA Division I South Region Cross Country Championships Nov 15, 2024
NCAA Division I South Region Cross Country Championships Nov 10, 2023
4 Mile
Top↑
Kennesaw State Stan Sims Cross Country Opener Aug 30, 2024

2024 XC

2024 Indoors

Mile
Razorback Invitational January 26-27, 2024
Clemson Invitational January 12-13, 2024
3000 Meters
SEC Indoor Championships February 23-24, 2024
Music City Challenge February 9-10, 2024
Vanderbilt Invitational January 19-20, 2024
Distance Medley Relay
SEC Indoor Championships February 23-24, 2024

2023 XC

2023 Outdoors

800 Meters
Yellow Jacket Invitational March 17-18, 2023
3000 Steeplechase
SEC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
Spec Towns - Torrin Lawrence Invitational April 6- 7, 2023
Raleigh Relays March 23-25, 2023
DNF
Yellow Jacket Invitational March 17-18, 2023

2023 Indoors

1000 Meters
DNF
Clemson Invite January 13-14, 2023

2022 Outdoors

3000 Meters
UF Tom Jones Memorial April 15-16, 2022

2021 XC

2021 Outdoors

5000 Meters
Torrin Lawrence Memorial April 30-May 1, 2021
5k (XC)
2023  
6k (XC)
2023  
2021  
8k (XC)
2024  
2023  
2021  
Oct 15, 2021
8.018k (XC)
2023  
Oct 13, 2023
8.078k (XC)
2024  
Oct 18, 2024
10k (XC)
2023  
4 Mile (XC)
2024  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
800 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
3000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2021  
(Apr 30-May 1, 2021)
3000 Steeplechase (Outdoors)
2023  
(Mar 23-25, 2023)