TFRRS | Ja'Quan Williams – Track and Field Results & Statistics

JA'QUAN WILLIAMS (SR-4)

MILLIGAN

College Bests

60	7.15	100	11.24 (1.0)
200	22.16 (0.9)	400	49.04
600	1:23.98

Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
200	22.30 (0.5)	7th (F)
400	49.04	6th (F)
4x100	41.97	3rd (F)
4x400	3:25.93	5th (F)

UNC-Asheville Bulldog Invite Apr 12-13, 2024
100	10.99 (2.4)	11th (F)
200	22.16 (0.9)	8th (F)

Tennessee Invite Apr 5- 6, 2024
400	50.02	21st (F)
4x100	42.37	6th (F)

John-Hunter Classic Mar 15-16, 2024
100	11.26 (0.8)	11th (P)
200	22.66 (1.0)	13th (F)
4x100	42.16	2nd (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
DMR	10:00.21	4th (P)
DMR	10:16.34	8th (F)

Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
60	7.15	9th (P)
200	23.16	11th (F)
400	50.51	2nd (F)
4x400	3:26.20	2nd (F)

2024 VMI Winter Relays Feb 2- 3, 2024
60	7.18	15th (P)
400	50.16	6th (F)

Camel City Invitational Jan 26-27, 2024
60	7.27	26th (F)

Finn Pincus Invitational Jan 19-20, 2024
60	7.46	23rd (P)
60	7.16	1st (P)
200	23.63	18th (F)
DMR	10:29.43	1st (F)

JDL Early Bird Invitational Dec 3, 2023
400	52.54	16th (F)

Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
60	7.39	11th (P)
200	23.58 (-0.8)	4th (F)

Lee University Last Chance May 13, 2023
400	50.88	31st (F)
4x100	42.13	12th (F)

APP State Open Apr 28-29, 2023
400	51.99	7th (F)
4x100	DNF

Appalachian Athletic Conference Championship Apr 21-22, 2023
200	22.88 (-1.6)	11th (F)
400	49.25	4th (F)
4x100	42.30	6th (F)
4x400	3:23.11	2nd (F)

Flames Invitational Apr 7- 8, 2023
100	11.88 (1.4)	17th (F)
200	22.67 (2.6)	32nd (F)
400	51.56	16th (F)

SWU GottaRun Invite 2023 Apr 1, 2023
4x100	42.05	2nd (F)
4x400	3:23.08	2nd (F)

Raleigh Relays Mar 23-25, 2023
400	49.95	63rd (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
DMR	10:10.71	6th (F)
DMR	10:00.37	1st (P)

Appalachian AC Indoor T&F Championships Feb 16-17, 2023
400	50.83	2nd (F)
600	1:26.57	4th (F)
4x400	3:29.96	1st (F)

Camel City Invitational Feb 3- 4, 2023
4x400	3:25.44	2nd (F)

Winter Classic Jan 27-28, 2023
400	51.48	25th (F)
4x400	3:27.66	11th (F)
DMR	10:02.94	1st (F)

COROS Collegiate Challenge Jan 22, 2023
60	7.21	22nd (P)
200	23.42	7th (F)

Mondo College Invitational Jan 14, 2023
60	7.24	9th (F)
400	52.51	9th (F)

JDL Early Bird Invitational Dec 4, 2022
60	7.17	5th (F)
600	1:26.32	3rd (F)

Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
60	7.65 (0.2)	6th (F)
60	7.27 (0.1)	7th (P)
4x400	3:29.91	1st (F)

Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
400	49.35	7th (F)
4x400	3:19.57	3rd (F)

Catamount Classic Apr 15-16, 2022
100	11.24 (1.0)	17th (P)
200	22.97 (-3.8)	19th (F)
400	50.14	12th (F)

Montreat College Invitational Mar 25-26, 2022
400	54.80	32nd (F)
4x100	43.67	9th (F)

Rams College Invitational Mar 18-19, 2022
200	22.71 (-1.3)	12th (F)
4x100	43.36	6th (F)
4x400	3:23.30	3rd (F)

Appalachian AC Indoor T&F Championships Feb 17-18, 2022
600	1:23.98	3rd (F)

Winter Relays Jan 28-29, 2022
400	DNS

JDL Flat Is Fast Invitational Jan 23, 2022
200	23.89	28th (F)

ETSU Track and Field Invitational Jan 14-15, 2022
400	53.72	29th (F)

Visit Winston-Salem College Kick-off Dec 4- 5, 2021
600	1:26.00	8th (F)

Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
400	51.01	8th (F)
4x100	43.06	6th (F)
4x400	3:23.31	5th (F)

Good Friday Challenge Apr 2, 2021
200	23.84	11th (F)
4x100	44.18	3rd (F)

Montreat College Invitational Mar 26-27, 2021
400	51.18	11th (F)
4x100	DQ

Rams College Invitational Mar 19-20, 2021
4x400	3:36.86	9th (F)

Buccaneer T&F Invitational Feb 5- 6, 2021
400	DNS

Rams Winter Challenge Nov 21, 2020
60	7.30	7th (F)
60	7.25	20th (P)
200	23.61	23rd (F)

QUICK LINKS:

60
100
200
400
600

60 Meters (Indoor) Top↑
7.15	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
7.18	2024 VMI Winter Relays	Feb 2- 3, 2024
7.27	Camel City Invitational	Jan 26-27, 2024
7.46	Finn Pincus Invitational	Jan 19-20, 2024
7.16	Finn Pincus Invitational	Jan 19-20, 2024
7.39	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 28, 2023
7.21	COROS Collegiate Challenge	Jan 22, 2023
7.24	Mondo College Invitational	Jan 14, 2023
7.17	JDL Early Bird Invitational	Dec 4, 2022
7.65 (0.2)	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 29, 2022
7.27 (0.1)	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 29, 2022
7.30	Rams Winter Challenge	Nov 21, 2020
7.25	Rams Winter Challenge	Nov 21, 2020

100 Meters (Outdoor) Top↑
10.99 (2.4)	UNC-Asheville Bulldog Invite	Apr 12-13, 2024
11.26 (0.8)	John-Hunter Classic	Mar 15-16, 2024
11.88 (1.4)	Flames Invitational	Apr 7- 8, 2023
11.24 (1.0)	Catamount Classic	Apr 15-16, 2022

200 Meters (Outdoor) Top↑
22.30 (0.5)	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
22.16 (0.9)	UNC-Asheville Bulldog Invite	Apr 12-13, 2024
22.66 (1.0)	John-Hunter Classic	Mar 15-16, 2024
22.88 (-1.6)	Appalachian Athletic Conference Championship	Apr 21-22, 2023
22.67 (2.6)	Flames Invitational	Apr 7- 8, 2023
22.97 (-3.8)	Catamount Classic	Apr 15-16, 2022
22.71 (-1.3)	Rams College Invitational	Mar 18-19, 2022
23.84	Good Friday Challenge	Apr 2, 2021

200 Meters (Indoor) Top↑
23.16	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
23.63	Finn Pincus Invitational	Jan 19-20, 2024
23.58 (-0.8)	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 28, 2023
23.42	COROS Collegiate Challenge	Jan 22, 2023
23.89	JDL Flat Is Fast Invitational	Jan 23, 2022
23.61	Rams Winter Challenge	Nov 21, 2020

400 Meters (Outdoor) Top↑
49.04	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
50.02	Tennessee Invite	Apr 5- 6, 2024
50.88	Lee University Last Chance	May 13, 2023
51.99	APP State Open	Apr 28-29, 2023
49.25	Appalachian Athletic Conference Championship	Apr 21-22, 2023
51.56	Flames Invitational	Apr 7- 8, 2023
49.95	Raleigh Relays	Mar 23-25, 2023
49.35	Appalachian Athletic Conference Track & Field Championships	Apr 22-23, 2022
50.14	Catamount Classic	Apr 15-16, 2022
54.80	Montreat College Invitational	Mar 25-26, 2022
51.01	Appalachian Athletic Conference Track and Field Championship	Apr 23-24, 2021
51.18	Montreat College Invitational	Mar 26-27, 2021

400 Meters (Indoor) Top↑
50.51	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
50.16	2024 VMI Winter Relays	Feb 2- 3, 2024
52.54	JDL Early Bird Invitational	Dec 3, 2023
50.83	Appalachian AC Indoor T&F Championships	Feb 16-17, 2023
51.48	Winter Classic	Jan 27-28, 2023
52.51	Mondo College Invitational	Jan 14, 2023
DNS	Winter Relays	Jan 28-29, 2022
53.72	ETSU Track and Field Invitational	Jan 14-15, 2022
DNS	Buccaneer T&F Invitational	Feb 5- 6, 2021

600 Meters (Indoor) Top↑
1:26.57	Appalachian AC Indoor T&F Championships	Feb 16-17, 2023
1:26.32	JDL Early Bird Invitational	Dec 4, 2022
1:23.98	Appalachian AC Indoor T&F Championships	Feb 17-18, 2022
1:26.00	Visit Winston-Salem College Kick-off	Dec 4- 5, 2021

4 x 100 Relay (Outdoor) Top↑
41.97	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
42.37	Tennessee Invite	Apr 5- 6, 2024
42.16	John-Hunter Classic	Mar 15-16, 2024
42.13	Lee University Last Chance	May 13, 2023
DNF	APP State Open	Apr 28-29, 2023
42.30	Appalachian Athletic Conference Championship	Apr 21-22, 2023
42.05	SWU GottaRun Invite 2023	Apr 1, 2023
43.67	Montreat College Invitational	Mar 25-26, 2022
43.36	Rams College Invitational	Mar 18-19, 2022
43.06	Appalachian Athletic Conference Track and Field Championship	Apr 23-24, 2021
44.18	Good Friday Challenge	Apr 2, 2021
DQ	Montreat College Invitational	Mar 26-27, 2021

4 x 400 Relay (Outdoor) Top↑
3:25.93	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
3:23.11	Appalachian Athletic Conference Championship	Apr 21-22, 2023
3:23.08	SWU GottaRun Invite 2023	Apr 1, 2023
3:19.57	Appalachian Athletic Conference Track & Field Championships	Apr 22-23, 2022
3:23.30	Rams College Invitational	Mar 18-19, 2022
3:23.31	Appalachian Athletic Conference Track and Field Championship	Apr 23-24, 2021
3:36.86	Rams College Invitational	Mar 19-20, 2021

4 x 400 Relay (Indoor) Top↑
3:26.20	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
3:29.96	Appalachian AC Indoor T&F Championships	Feb 16-17, 2023
3:25.44	Camel City Invitational	Feb 3- 4, 2023
3:27.66	Winter Classic	Jan 27-28, 2023
3:29.91	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 29, 2022

Distance Medley Relay (Indoor) Top↑
10:00.21	NAIA Indoor Championships	Feb 29-Mar 2, 2024
10:16.34	NAIA Indoor Championships	Feb 29-Mar 2, 2024
10:29.43	Finn Pincus Invitational	Jan 19-20, 2024
10:10.71	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
10:00.37	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
10:02.94	Winter Classic	Jan 27-28, 2023

2024 Outdoors

100 Meters
10.99 (2.4)	UNC-Asheville Bulldog Invite	April 12-13, 2024
11.26 (0.8)	John-Hunter Classic	March 15-16, 2024

200 Meters
22.30 (0.5)	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
22.16 (0.9)	UNC-Asheville Bulldog Invite	April 12-13, 2024
22.66 (1.0)	John-Hunter Classic	March 15-16, 2024

400 Meters
49.04	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
50.02	Tennessee Invite	April 5- 6, 2024

4 x 100 Relay
41.97	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
42.37	Tennessee Invite	April 5- 6, 2024
42.16	John-Hunter Classic	March 15-16, 2024

4 x 400 Relay
3:25.93	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024

2024 Indoors

60 Meters
7.15	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
7.18	2024 VMI Winter Relays	February 2- 3, 2024
7.27	Camel City Invitational	January 26-27, 2024
7.46	Finn Pincus Invitational	January 19-20, 2024
7.16	Finn Pincus Invitational	January 19-20, 2024

200 Meters
23.16	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
23.63	Finn Pincus Invitational	January 19-20, 2024

400 Meters
50.51	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
50.16	2024 VMI Winter Relays	February 2- 3, 2024

4 x 400 Relay
3:26.20	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024

Distance Medley Relay
10:00.21	NAIA Indoor Championships	February 29-March 2, 2024
10:16.34	NAIA Indoor Championships	February 29-March 2, 2024
10:29.43	Finn Pincus Invitational	January 19-20, 2024

2023 Indoors

60 Meters
7.39	Ben Martin 1st Chance Indoor/Outdoor Meet	November 28, 2023
7.21	COROS Collegiate Challenge	January 22, 2023
7.24	Mondo College Invitational	January 14, 2023

200 Meters
23.58 (-0.8)	Ben Martin 1st Chance Indoor/Outdoor Meet	November 28, 2023
23.42	COROS Collegiate Challenge	January 22, 2023

400 Meters
52.54	JDL Early Bird Invitational	December 3, 2023
50.83	Appalachian AC Indoor T&F Championships	February 16-17, 2023
51.48	Winter Classic	January 27-28, 2023
52.51	Mondo College Invitational	January 14, 2023

600 Meters
1:26.57	Appalachian AC Indoor T&F Championships	February 16-17, 2023

4 x 400 Relay
3:29.96	Appalachian AC Indoor T&F Championships	February 16-17, 2023
3:25.44	Camel City Invitational	February 3- 4, 2023
3:27.66	Winter Classic	January 27-28, 2023

Distance Medley Relay
10:10.71	NAIA Indoor Track & Field Championships	March 2- 4, 2023
10:00.37	NAIA Indoor Track & Field Championships	March 2- 4, 2023
10:02.94	Winter Classic	January 27-28, 2023

2023 Outdoors

100 Meters
11.88 (1.4)	Flames Invitational	April 7- 8, 2023

200 Meters
22.88 (-1.6)	Appalachian Athletic Conference Championship	April 21-22, 2023
22.67 (2.6)	Flames Invitational	April 7- 8, 2023

400 Meters
50.88	Lee University Last Chance	May 13, 2023
51.99	APP State Open	April 28-29, 2023
49.25	Appalachian Athletic Conference Championship	April 21-22, 2023
51.56	Flames Invitational	April 7- 8, 2023
49.95	Raleigh Relays	March 23-25, 2023

4 x 100 Relay
42.13	Lee University Last Chance	May 13, 2023
DNF	APP State Open	April 28-29, 2023
42.30	Appalachian Athletic Conference Championship	April 21-22, 2023
42.05	SWU GottaRun Invite 2023	April 1, 2023

4 x 400 Relay
3:23.11	Appalachian Athletic Conference Championship	April 21-22, 2023
3:23.08	SWU GottaRun Invite 2023	April 1, 2023

2022 Indoors

60 Meters
7.17	JDL Early Bird Invitational	December 4, 2022
7.65 (0.2)	Ben Martin 1st Chance Indoor/Outdoor Meet	November 29, 2022
7.27 (0.1)	Ben Martin 1st Chance Indoor/Outdoor Meet	November 29, 2022

200 Meters
23.89	JDL Flat Is Fast Invitational	January 23, 2022

400 Meters
DNS	Winter Relays	January 28-29, 2022
53.72	ETSU Track and Field Invitational	January 14-15, 2022

600 Meters
1:26.32	JDL Early Bird Invitational	December 4, 2022
1:23.98	Appalachian AC Indoor T&F Championships	February 17-18, 2022

4 x 400 Relay
3:29.91	Ben Martin 1st Chance Indoor/Outdoor Meet	November 29, 2022

2022 Outdoors

100 Meters
11.24 (1.0)	Catamount Classic	April 15-16, 2022

200 Meters
22.97 (-3.8)	Catamount Classic	April 15-16, 2022
22.71 (-1.3)	Rams College Invitational	March 18-19, 2022

400 Meters
49.35	Appalachian Athletic Conference Track & Field Championships	April 22-23, 2022
50.14	Catamount Classic	April 15-16, 2022
54.80	Montreat College Invitational	March 25-26, 2022

4 x 100 Relay
43.67	Montreat College Invitational	March 25-26, 2022
43.36	Rams College Invitational	March 18-19, 2022

4 x 400 Relay
3:19.57	Appalachian Athletic Conference Track & Field Championships	April 22-23, 2022
3:23.30	Rams College Invitational	March 18-19, 2022

2021 Indoors

400 Meters
DNS	Buccaneer T&F Invitational	February 5- 6, 2021

600 Meters
1:26.00	Visit Winston-Salem College Kick-off	December 4- 5, 2021

2021 Outdoors

200 Meters
23.84	Good Friday Challenge	April 2, 2021

400 Meters
51.01	Appalachian Athletic Conference Track and Field Championship	April 23-24, 2021
51.18	Montreat College Invitational	March 26-27, 2021

4 x 100 Relay
43.06	Appalachian Athletic Conference Track and Field Championship	April 23-24, 2021
44.18	Good Friday Challenge	April 2, 2021
DQ	Montreat College Invitational	March 26-27, 2021

4 x 400 Relay
3:23.31	Appalachian Athletic Conference Track and Field Championship	April 23-24, 2021
3:36.86	Rams College Invitational	March 19-20, 2021

2020 Indoors

60 Meters
7.30	Rams Winter Challenge	November 21, 2020
7.25	Rams Winter Challenge	November 21, 2020

200 Meters
23.61	Rams Winter Challenge	November 21, 2020

100 Meters (Outdoors)
2024	11.26 (0.8)	John-Hunter Classic (Mar 15-16, 2024)
2023	11.88 (1.4)	Flames Invitational (Apr 7- 8, 2023)
2022	11.24 (1.0)	Catamount Classic (Apr 15-16, 2022)

200 Meters (Outdoors)
2024	22.16 (0.9)	UNC-Asheville Bulldog Invite (Apr 12-13, 2024)
2023	22.88 (-1.6)	Appalachian Athletic Conference Championship (Apr 21-22, 2023)
2022	22.71 (-1.3)	Rams College Invitational (Mar 18-19, 2022)
2021	23.84	Good Friday Challenge (Apr 2, 2021)

400 Meters (Outdoors)
2024	49.04	Appalachian Athletic Conference Outdoor Track and Field Cham (Apr 18-20, 2024)
2023	49.25	Appalachian Athletic Conference Championship (Apr 21-22, 2023)
2022	49.35	Appalachian Athletic Conference Track & Field Championships (Apr 22-23, 2022)
2021	51.01	Appalachian Athletic Conference Track and Field Championship (Apr 23-24, 2021)

60 Meters (Indoors)
2024	7.15	Appalachian AC Indoor Track & Field Championships (Feb 15-16, 2024)
2023	7.21	COROS Collegiate Challenge (Jan 22, 2023)
2022	7.17	JDL Early Bird Invitational (Dec 4, 2022)
2020	7.25	Rams Winter Challenge (Nov 21, 2020)

200 Meters (Indoors)
2024	23.16	Appalachian AC Indoor Track & Field Championships (Feb 15-16, 2024)
2023	23.42	COROS Collegiate Challenge (Jan 22, 2023)
2022	23.89	JDL Flat Is Fast Invitational (Jan 23, 2022)
2020	23.61	Rams Winter Challenge (Nov 21, 2020)

400 Meters (Indoors)
2024	50.16	2024 VMI Winter Relays (Feb 2- 3, 2024)
2023	50.83	Appalachian AC Indoor T&F Championships (Feb 16-17, 2023)
2022	53.72	ETSU Track and Field Invitational (Jan 14-15, 2022)

600 Meters (Indoors)
2023	1:26.57	Appalachian AC Indoor T&F Championships (Feb 16-17, 2023)
2022	1:23.98	Appalachian AC Indoor T&F Championships (Feb 17-18, 2022)
2021	1:26.00	Visit Winston-Salem College Kick-off (Dec 4- 5, 2021)