TFRRS | Lauren Spry – Track and Field Results & Statistics

LAUREN SPRY (SR-4)

MILLIGAN

College Bests

800	2:36.43	1500	5:13.49
MILE	5:43.84	3000	11:36.31
5000	20:11.65	5K (XC)	19:15.7
6K (XC)	26:36.3	3 MILE (XC)	21:18.4

UNC-Asheville Bulldog Invite Apr 12-13, 2024
1500	5:48.66	24th (F)

2024 Montreat College Open Mar 22-23, 2024
5000	21:52.58	20th (F)

2024 VMI Winter Relays Feb 2- 3, 2024
Mile	6:21.19	24th (F)
3000	12:46.09	16th (F)

Finn Pincus Invitational Jan 19-20, 2024
Mile	6:45.36	30th (F)
3000	13:54.76	13th (F)

Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
3000	12:40.39	5th (F)

Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
6k	26:36.3	57th

Eli Cramer Invitational Sep 22, 2023
3M	23:12.5	32nd

Fire Tower Project Sep 1, 2023
5k	24:35.7	99th

NAIA Appalachian Challenge Oct 21, 2022
5k	21:38.1	84th

Eli Cramer Invitational Sep 30, 2022
3M	21:18.4	20th

Catamount Classic Apr 15-16, 2022
800	DNS

Montreat College Invitational Mar 25-26, 2022
1500	5:19.82	26th (F)

Rams College Invitational Mar 18-19, 2022
800	2:36.43	17th (F)
1500	5:13.49	10th (F)

Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Mile	5:53.82	10th (F)
3000	11:44.77	5th (F)

Winter Relays Jan 28-29, 2022
5000	20:56.62	11th (F)

ETSU Track and Field Invitational Jan 14-15, 2022
Mile	5:43.84	13th (F)
3000	11:36.31	17th (F)

Appalachian Open Indoor Dec 3- 4, 2021
Mile	5:49.52	7th (F)
3000	12:23.01	7th (F)

Appalachian AC Cross Country Championships Nov 6, 2021
5k	20:42.6	37th

NAIA Southern States Challenge Oct 23, 2021
5k	19:41.2	26th

Royals XC Challenge Oct 8, 2021
5k	19:15.7	100th

Queen City Invite Sep 24, 2021
5k	19:36.0	78th

Covered Bridge Open CC Meet Sep 3, 2021
5k	20:13.4	83rd

NAIA National Cross Country Championships Apr 9, 2021
5k	19:49.9	183rd

Montreat College Invitational Mar 26-27, 2021
5000	20:43.49	20th (F)

Buccaneer T&F Invitational Feb 5- 6, 2021
3000	12:31.42	19th (F)

Rams Winter Challenge Nov 21, 2020
5000	20:11.65	19th (F)

Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
5k	20:22.6	17th

Royals Challenge Oct 9, 2020
5.6k	24:14.0	21st

Buffalo Creek Invitational Oct 2, 2020
5k	21:53.4	26th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
5.6k
6k
3 Mile

800 Meters (Outdoor) Top↑
DNS	Catamount Classic	Apr 15-16, 2022
2:36.43	Rams College Invitational	Mar 18-19, 2022

1500 Meters (Outdoor) Top↑
5:48.66	UNC-Asheville Bulldog Invite	Apr 12-13, 2024
5:19.82	Montreat College Invitational	Mar 25-26, 2022
5:13.49	Rams College Invitational	Mar 18-19, 2022

Mile (Indoor) Top↑
6:21.19	2024 VMI Winter Relays	Feb 2- 3, 2024
6:45.36	Finn Pincus Invitational	Jan 19-20, 2024
5:53.82	Appalachian AC Indoor T&F Championships	Feb 17-18, 2022
5:43.84	ETSU Track and Field Invitational	Jan 14-15, 2022
5:49.52	Appalachian Open Indoor	Dec 3- 4, 2021

3000 Meters (Indoor) Top↑
12:46.09	2024 VMI Winter Relays	Feb 2- 3, 2024
13:54.76	Finn Pincus Invitational	Jan 19-20, 2024
12:40.39	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 28, 2023
11:44.77	Appalachian AC Indoor T&F Championships	Feb 17-18, 2022
11:36.31	ETSU Track and Field Invitational	Jan 14-15, 2022
12:23.01	Appalachian Open Indoor	Dec 3- 4, 2021
12:31.42	Buccaneer T&F Invitational	Feb 5- 6, 2021

5000 Meters (Outdoor) Top↑
21:52.58	2024 Montreat College Open	Mar 22-23, 2024
20:43.49	Montreat College Invitational	Mar 26-27, 2021

5000 Meters (Indoor) Top↑
20:56.62	Winter Relays	Jan 28-29, 2022
20:11.65	Rams Winter Challenge	Nov 21, 2020

5k Top↑
24:35.7	Fire Tower Project	Sep 1, 2023
21:38.1	NAIA Appalachian Challenge	Oct 21, 2022
20:42.6	Appalachian AC Cross Country Championships	Nov 6, 2021
19:41.2	NAIA Southern States Challenge	Oct 23, 2021
19:15.7	Royals XC Challenge	Oct 8, 2021
19:36.0	Queen City Invite	Sep 24, 2021
20:13.4	Covered Bridge Open CC Meet	Sep 3, 2021
19:49.9	NAIA National Cross Country Championships	Apr 9, 2021
20:22.6	Appalachian Athletic Conference Cross Country Championships	Nov 14, 2020
21:53.4	Buffalo Creek Invitational	Oct 2, 2020

5.6k Top↑
24:14.0	Royals Challenge	Oct 9, 2020

6k Top↑
26:36.3	Appalachian Athletic Conference Cross Country Championships	Nov 3, 2023

3 Mile Top↑
23:12.5	Eli Cramer Invitational	Sep 22, 2023
21:18.4	Eli Cramer Invitational	Sep 30, 2022

2024 Outdoors

1500 Meters
5:48.66	UNC-Asheville Bulldog Invite	April 12-13, 2024

5000 Meters
21:52.58	2024 Montreat College Open	March 22-23, 2024

2024 Indoors

Mile
6:21.19	2024 VMI Winter Relays	February 2- 3, 2024
6:45.36	Finn Pincus Invitational	January 19-20, 2024

3000 Meters
12:46.09	2024 VMI Winter Relays	February 2- 3, 2024
13:54.76	Finn Pincus Invitational	January 19-20, 2024

2023 Indoors

3000 Meters
12:40.39	Ben Martin 1st Chance Indoor/Outdoor Meet	November 28, 2023

2023 XC

5k
24:35.7	Fire Tower Project	September 1, 2023

6k
26:36.3	Appalachian Athletic Conference Cross Country Championships	November 3, 2023

3 Mile
23:12.5	Eli Cramer Invitational	September 22, 2023

2022 XC

5k
21:38.1	NAIA Appalachian Challenge	October 21, 2022

3 Mile
21:18.4	Eli Cramer Invitational	September 30, 2022

2022 Outdoors

800 Meters
DNS	Catamount Classic	April 15-16, 2022
2:36.43	Rams College Invitational	March 18-19, 2022

1500 Meters
5:19.82	Montreat College Invitational	March 25-26, 2022
5:13.49	Rams College Invitational	March 18-19, 2022

2022 Indoors

Mile
5:53.82	Appalachian AC Indoor T&F Championships	February 17-18, 2022
5:43.84	ETSU Track and Field Invitational	January 14-15, 2022

3000 Meters
11:44.77	Appalachian AC Indoor T&F Championships	February 17-18, 2022
11:36.31	ETSU Track and Field Invitational	January 14-15, 2022

5000 Meters
20:56.62	Winter Relays	January 28-29, 2022

2021 Indoors

Mile
5:49.52	Appalachian Open Indoor	December 3- 4, 2021

3000 Meters
12:23.01	Appalachian Open Indoor	December 3- 4, 2021
12:31.42	Buccaneer T&F Invitational	February 5- 6, 2021

2021 XC

5k
20:42.6	Appalachian AC Cross Country Championships	November 6, 2021
19:41.2	NAIA Southern States Challenge	October 23, 2021
19:15.7	Royals XC Challenge	October 8, 2021
19:36.0	Queen City Invite	September 24, 2021
20:13.4	Covered Bridge Open CC Meet	September 3, 2021
19:49.9	NAIA National Cross Country Championships	April 9, 2021

2021 Outdoors

5000 Meters
20:43.49	Montreat College Invitational	March 26-27, 2021

2020 Indoors

5000 Meters
20:11.65	Rams Winter Challenge	November 21, 2020

2020 XC

5k
20:22.6	Appalachian Athletic Conference Cross Country Championships	November 14, 2020
21:53.4	Buffalo Creek Invitational	October 2, 2020

5.6k
24:14.0	Royals Challenge	October 9, 2020

800 Meters (Outdoors)
2022	2:36.43	Rams College Invitational (Mar 18-19, 2022)

1500 Meters (Outdoors)
2024	5:48.66	UNC-Asheville Bulldog Invite (Apr 12-13, 2024)
2022	5:13.49	Rams College Invitational (Mar 18-19, 2022)

5000 Meters (Outdoors)
2024	21:52.58	2024 Montreat College Open (Mar 22-23, 2024)
2021	20:43.49	Montreat College Invitational (Mar 26-27, 2021)

Mile (Indoors)
2024	6:21.19	2024 VMI Winter Relays (Feb 2- 3, 2024)
2022	5:43.84	ETSU Track and Field Invitational (Jan 14-15, 2022)
2021	5:49.52	Appalachian Open Indoor (Dec 3- 4, 2021)

3000 Meters (Indoors)
2024	12:46.09	2024 VMI Winter Relays (Feb 2- 3, 2024)
2023	12:40.39	Ben Martin 1st Chance Indoor/Outdoor Meet (Nov 28, 2023)
2022	11:36.31	ETSU Track and Field Invitational (Jan 14-15, 2022)
2021	12:23.01	Appalachian Open Indoor (Dec 3- 4, 2021)

5000 Meters (Indoors)
2022	20:56.62	Winter Relays (Jan 28-29, 2022)
2020	20:11.65	Rams Winter Challenge (Nov 21, 2020)

5k (XC)
2023	24:35.7	Fire Tower Project Sep 1, 2023
2022	21:38.1	NAIA Appalachian Challenge Oct 21, 2022
2021	19:15.7	Royals XC Challenge Oct 8, 2021
2020	20:22.6	Appalachian Athletic Conference Cross Country Championships Nov 14, 2020

5.6k (XC)
2020	24:14.0	Royals Challenge Oct 9, 2020

6k (XC)
2023	26:36.3	Appalachian Athletic Conference Cross Country Championships Nov 3, 2023

3 Mile (XC)
2023	23:12.5	Eli Cramer Invitational Sep 22, 2023
2022	21:18.4	Eli Cramer Invitational Sep 30, 2022