TFRRS | Allison Plassio – Track and Field Results & Statistics

ALLISON PLASSIO (SR-4)

POINT PARK

College Bests

800	2:16.41	1000	2:59.58
1500	4:45.97	MILE	5:14.81
3000	10:42.96	5000	18:32.80
5K (XC)	19:06.6	6K (XC)	22:57.8

Mountain East Conference Cross Country Championships Oct 26, 2024
6k	23:21.3	12th

CMU Invitational Oct 12, 2024
5k	19:17.9	7th

Louisville Classic Oct 5, 2024
5k	19:56.5	16th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	22:57.8	49th

Robert Morris University Colonial Cross Country Invitational Sep 14, 2024
5k	20:26.0	76th

Harrison Dillard Twilight May 9-10, 2024
1500	4:45.97	21st (F)

Goldberg-Gator Invite May 9, 2024
800	2:20.20	1st (F)

WVU Last Chance May 4, 2024
800	2:16.41	11th (F)

RSC Outdoor Track & Field Championships Apr 25-26, 2024
800	2:22.37	1st (F)
1500	4:47.96	1st (F)
4x800	9:51.20	1st (F)

Benson/Hodge Memorial Invitational Apr 19, 2024
800	2:17.48	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
800	2:20.27	102nd (F)
1500	4:51.98	26th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
800	2:25.72	12th (F)
1500	4:53.72	4th (F)

2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
5000	18:32.80	11th (F)

Stan Romanoski Open Mar 22-23, 2024
4x400	DNS

Charlotte 49er Classic Mar 14-16, 2024
1500	4:49.86	30th (F)
4x800	9:49.80	7th (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
1000	3:01.32	14th (P)

River States Conference Indoor Championships Feb 17, 2024
800	2:22.81	1st (F)
Mile	5:16.13	1st (F)
3000	10:42.96	1st (F)
4x800	10:22.15	1st (F)
DMR	13:11.84	1st (F)

SPIRE Indoor Games 2024 Feb 10, 2024
800	2:20.46	10th (F)
DMR	12:35.42	3rd (F)

Scarlet Knight Open Feb 2- 3, 2024
800	2:22.47	34th (F)
1000	2:59.58	9th (F)

Doug Raymond National Qualifier Jan 26-27, 2024
3000	10:54.00	14th (F)

Ashland Invitational Jan 20, 2024
800	2:22.93	9th (F)
Mile	5:14.81	9th (F)

Marshall Alumni Classic Jan 13, 2024
3000	DNF

Warrior Indoor Invitational Dec 8, 2023
Mile	5:22.64	2nd (F)

2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
3000	10:51.48	4th (F)

River States Conference Cross Country Championships Nov 4, 2023
6k	24:39.5	10th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	19:06.6	22nd

Carnegie Mellon Invitational Oct 7, 2023
3.11M	19:16.8	5th

Live in Lou XC Classic Sep 29-30, 2023
5k	19:50.3	39th

Robert Morris University Colonial Cross Country Invitational Sep 16, 2023
5k	19:32.8	32nd

Saint Francis University Father Bede Invitational Sep 1, 2023
3.11M	20:34.9	16th

Harrison Dillard Twilight May 11-12, 2023
5000	18:37.27	9th (F)

WVU Last Chance May 6, 2023
1500	4:57.76	7th (F)

River States Outdoor Track & Field Championships Apr 28-29, 2023
800	2:24.36	4th (F)
1500	4:54.65	2nd (F)
5000	19:31.58	3rd (F)
4x800	9:52.23	1st (F)

Bison Outdoor Classic Apr 14-16, 2023
5000	19:17.14	26th (F)

Westminster Invitational 2023 Apr 8, 2023
800	2:26.68	10th (F)
1500	4:52.61	6th (F)

Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
5000	18:52.20	11th (F)

Charlotte 49er Classic Mar 16-18, 2023
3000	10:54.24	14th (F)

RSC Indoor Championships Feb 18, 2023
Mile	5:30.67	6th (F)
3000	11:06.38	3rd (F)
4x800	10:19.47	1st (F)

Scarlet Knight Open Feb 3- 4, 2023
Mile	5:32.37	54th (F)
3000	11:03.29	40th (F)

YSU Mid-Major Invitational Jan 27-28, 2023
Mile	5:34.68	27th (F)

SPIRE Midwest Open 2023 Jan 21, 2023
3000	11:11.68	12th (F)

NAIA Cross Country Championships Nov 18, 2022
5k	20:59.6	298th

2022 River States Conference Nov 5, 2022
5k	20:56.0	17th

NAIA Great Lakes Challenge Oct 22, 2022
5k	20:40.4	153rd

Carnegie Mellon Invitational Oct 8, 2022
3.11M	20:01.1	23rd

LHU XC Invitational / Open Sep 24, 2022
6k	23:33.6	84th

Saint Vincent Invitational Sep 9, 2022
6k	25:39.0	18th

River States Conference Indoor Track & Field Championships Feb 19, 2022
800	2:33.65	5th (F)
Mile	5:41.26	4th (F)
4x800	10:18.32	1st (F)
DMR	13:58.55	2nd (F)

Doug Raymond National Qualifier Feb 11-12, 2022
800	2:32.51	36th (F)

YSU Mid-Major Invitational Jan 28-29, 2022
800	2:34.22	30th (F)
DMR	13:03.59	5th (F)

YSU College Indoor Invitational Jan 21, 2022
800	2:33.90	25th (F)
4x400	4:58.38	15th (F)

Marietta Open Jan 14, 2022
Mile	5:53.12	9th (F)

River States Cross Country Championships Nov 6, 2021
5k	21:00.3	17th

NAIA Great Lakes Challenge Oct 23, 2021
5k	19:57.8	31st

Carnegie Mellon Invitational Oct 9, 2021
5k	21:04.7	26th

LHU Open/Invitational Sep 25, 2021
6k	24:14.5	83rd

Bethany Bison Invitational 2021 Sep 11, 2021
6k	25:39.1	23rd

Mountain Cat Last Chance May 1, 2021
1500	5:21.95	4th (F)

River States Conference Outdoor Track & Field Championships Apr 22-23, 2021
1500	5:21.73	7th (F)
5000	21:57.57	10th (F)
4x800	10:09.61	1st (F)

IUP Invitational Apr 11, 2021
800	2:39.04	25th (F)
4x400	4:55.83	15th (F)

Dave Labor Invitational Apr 3, 2021
800	2:40.86	29th (F)
1500	5:25.82	28th (F)

LHU Earlybird 2021 Mar 27, 2021
800	2:38.49	14th (F)
4x400	4:44.92	7th (F)

Stan Romanoski Open Mar 20, 2021
1500	5:28.29	6th (F)

River States Conference Indoor Track & Field Championships Feb 20, 2021
800	2:41.51	2nd (F)
Mile	5:57.28	10th (F)
4x800	10:37.76	1st (F)
DMR	14:11.58	3rd (F)

OCU Trailblazer Invitational Feb 6, 2021
Mile	6:11.98	9th (F)

YSU Mid-Major Indoor Invitational Jan 29-30, 2021
800	2:40.28	14th (F)
DMR	12:58.61	1st (F)

Tiffin Revolution Classic Jan 23, 2021
800	2:46.85	4th (F)

River States Conference Nov 7, 2020
5k	22:54.0	27th

Midwest XC Challenge Oct 24, 2020
5k	20:56.5	13th

Westmoreland Invitational Sep 11, 2020
3.1M	22:52.2	4th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
3.1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:20.20	Goldberg-Gator Invite	May 9, 2024
2:16.41	WVU Last Chance	May 4, 2024
2:22.37	RSC Outdoor Track & Field Championships	Apr 25-26, 2024
2:17.48	Benson/Hodge Memorial Invitational	Apr 19, 2024
2:20.27	Bison Outdoor Classic	Apr 12-14, 2024
2:25.72	SRU Dave Labor Invt.	Apr 5- 6, 2024
2:24.36	River States Outdoor Track & Field Championships	Apr 28-29, 2023
2:26.68	Westminster Invitational 2023	Apr 8, 2023
2:39.04	IUP Invitational	Apr 11, 2021
2:40.86	Dave Labor Invitational	Apr 3, 2021
2:38.49	LHU Earlybird 2021	Mar 27, 2021

800 Meters (Indoor) Top↑
2:22.81	River States Conference Indoor Championships	Feb 17, 2024
2:20.46	SPIRE Indoor Games 2024	Feb 10, 2024
2:22.47	Scarlet Knight Open	Feb 2- 3, 2024
2:22.93	Ashland Invitational	Jan 20, 2024
2:33.65	River States Conference Indoor Track & Field Championships	Feb 19, 2022
2:32.51	Doug Raymond National Qualifier	Feb 11-12, 2022
2:34.22	YSU Mid-Major Invitational	Jan 28-29, 2022
2:33.90	YSU College Indoor Invitational	Jan 21, 2022
2:41.51	River States Conference Indoor Track & Field Championships	Feb 20, 2021
2:40.28	YSU Mid-Major Indoor Invitational	Jan 29-30, 2021
2:46.85	Tiffin Revolution Classic	Jan 23, 2021

1000 Meters (Indoor) Top↑
3:01.32	NAIA Indoor Championships	Feb 29-Mar 2, 2024
2:59.58	Scarlet Knight Open	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
4:45.97	Harrison Dillard Twilight	May 9-10, 2024
4:47.96	RSC Outdoor Track & Field Championships	Apr 25-26, 2024
4:51.98	Bison Outdoor Classic	Apr 12-14, 2024
4:53.72	SRU Dave Labor Invt.	Apr 5- 6, 2024
4:49.86	Charlotte 49er Classic	Mar 14-16, 2024
4:57.76	WVU Last Chance	May 6, 2023
4:54.65	River States Outdoor Track & Field Championships	Apr 28-29, 2023
4:52.61	Westminster Invitational 2023	Apr 8, 2023
5:21.95	Mountain Cat Last Chance	May 1, 2021
5:21.73	River States Conference Outdoor Track & Field Championships	Apr 22-23, 2021
5:25.82	Dave Labor Invitational	Apr 3, 2021
5:28.29	Stan Romanoski Open	Mar 20, 2021

Mile (Indoor) Top↑
5:16.13	River States Conference Indoor Championships	Feb 17, 2024
5:14.81	Ashland Invitational	Jan 20, 2024
5:22.64	Warrior Indoor Invitational	Dec 8, 2023
5:30.67	RSC Indoor Championships	Feb 18, 2023
5:32.37	Scarlet Knight Open	Feb 3- 4, 2023
5:34.68	YSU Mid-Major Invitational	Jan 27-28, 2023
5:41.26	River States Conference Indoor Track & Field Championships	Feb 19, 2022
5:53.12	Marietta Open	Jan 14, 2022
5:57.28	River States Conference Indoor Track & Field Championships	Feb 20, 2021
6:11.98	OCU Trailblazer Invitational	Feb 6, 2021

3000 Meters (Outdoor) Top↑
10:54.24	Charlotte 49er Classic	Mar 16-18, 2023

3000 Meters (Indoor) Top↑
10:42.96	River States Conference Indoor Championships	Feb 17, 2024
10:54.00	Doug Raymond National Qualifier	Jan 26-27, 2024
DNF	Marshall Alumni Classic	Jan 13, 2024
10:51.48	2023 YSU Indoor Track and Field Icebreaker	Dec 1, 2023
11:06.38	RSC Indoor Championships	Feb 18, 2023
11:03.29	Scarlet Knight Open	Feb 3- 4, 2023
11:11.68	SPIRE Midwest Open 2023	Jan 21, 2023

5000 Meters (Outdoor) Top↑
18:32.80	2024 Carnegie Mellon Track & Field Invitational	Mar 29-30, 2024
18:37.27	Harrison Dillard Twilight	May 11-12, 2023
19:31.58	River States Outdoor Track & Field Championships	Apr 28-29, 2023
19:17.14	Bison Outdoor Classic	Apr 14-16, 2023
18:52.20	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
21:57.57	River States Conference Outdoor Track & Field Championships	Apr 22-23, 2021

4 x 400 Relay (Outdoor) Top↑
DNS	Stan Romanoski Open	Mar 22-23, 2024
4:55.83	IUP Invitational	Apr 11, 2021
4:44.92	LHU Earlybird 2021	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
4:58.38	YSU College Indoor Invitational	Jan 21, 2022

4 x 800 Relay (Outdoor) Top↑
9:51.20	RSC Outdoor Track & Field Championships	Apr 25-26, 2024
9:49.80	Charlotte 49er Classic	Mar 14-16, 2024
9:52.23	River States Outdoor Track & Field Championships	Apr 28-29, 2023
10:09.61	River States Conference Outdoor Track & Field Championships	Apr 22-23, 2021

4 x 800 Relay (Indoor) Top↑
10:22.15	River States Conference Indoor Championships	Feb 17, 2024
10:19.47	RSC Indoor Championships	Feb 18, 2023
10:18.32	River States Conference Indoor Track & Field Championships	Feb 19, 2022
10:37.76	River States Conference Indoor Track & Field Championships	Feb 20, 2021

Distance Medley Relay (Indoor) Top↑
13:11.84	River States Conference Indoor Championships	Feb 17, 2024
12:35.42	SPIRE Indoor Games 2024	Feb 10, 2024
13:58.55	River States Conference Indoor Track & Field Championships	Feb 19, 2022
13:03.59	YSU Mid-Major Invitational	Jan 28-29, 2022
14:11.58	River States Conference Indoor Track & Field Championships	Feb 20, 2021
12:58.61	YSU Mid-Major Indoor Invitational	Jan 29-30, 2021

5k Top↑
19:17.9	CMU Invitational	Oct 12, 2024
19:56.5	Louisville Classic	Oct 5, 2024
20:26.0	Robert Morris University Colonial Cross Country Invitational	Sep 14, 2024
19:06.6	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
19:50.3	Live in Lou XC Classic	Sep 29-30, 2023
19:32.8	Robert Morris University Colonial Cross Country Invitational	Sep 16, 2023
20:59.6	NAIA Cross Country Championships	Nov 18, 2022
20:56.0	2022 River States Conference	Nov 5, 2022
20:40.4	NAIA Great Lakes Challenge	Oct 22, 2022
21:00.3	River States Cross Country Championships	Nov 6, 2021
19:57.8	NAIA Great Lakes Challenge	Oct 23, 2021
21:04.7	Carnegie Mellon Invitational	Oct 9, 2021
22:54.0	River States Conference	Nov 7, 2020
20:56.5	Midwest XC Challenge	Oct 24, 2020

6k Top↑
23:21.3	Mountain East Conference Cross Country Championships	Oct 26, 2024
22:57.8	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
24:39.5	River States Conference Cross Country Championships	Nov 4, 2023
23:33.6	LHU XC Invitational / Open	Sep 24, 2022
25:39.0	Saint Vincent Invitational	Sep 9, 2022
24:14.5	LHU Open/Invitational	Sep 25, 2021
25:39.1	Bethany Bison Invitational 2021	Sep 11, 2021

3.1 Mile Top↑
22:52.2	Westmoreland Invitational	Sep 11, 2020

3.11 Mile Top↑
19:16.8	Carnegie Mellon Invitational	Oct 7, 2023
20:34.9	Saint Francis University Father Bede Invitational	Sep 1, 2023
20:01.1	Carnegie Mellon Invitational	Oct 8, 2022

2024 XC

5k
19:17.9	CMU Invitational	October 12, 2024
19:56.5	Louisville Classic	October 5, 2024
20:26.0	Robert Morris University Colonial Cross Country Invitational	September 14, 2024

6k
23:21.3	Mountain East Conference Cross Country Championships	October 26, 2024
22:57.8	23rd Annual LHU XC Invitational/Open	September 28, 2024

2024 Outdoors

800 Meters
2:20.20	Goldberg-Gator Invite	May 9, 2024
2:16.41	WVU Last Chance	May 4, 2024
2:22.37	RSC Outdoor Track & Field Championships	April 25-26, 2024
2:17.48	Benson/Hodge Memorial Invitational	April 19, 2024
2:20.27	Bison Outdoor Classic	April 12-14, 2024
2:25.72	SRU Dave Labor Invt.	April 5- 6, 2024

1500 Meters
4:45.97	Harrison Dillard Twilight	May 9-10, 2024
4:47.96	RSC Outdoor Track & Field Championships	April 25-26, 2024
4:51.98	Bison Outdoor Classic	April 12-14, 2024
4:53.72	SRU Dave Labor Invt.	April 5- 6, 2024
4:49.86	Charlotte 49er Classic	March 14-16, 2024

5000 Meters
18:32.80	2024 Carnegie Mellon Track & Field Invitational	March 29-30, 2024

4 x 400 Relay
DNS	Stan Romanoski Open	March 22-23, 2024

4 x 800 Relay
9:51.20	RSC Outdoor Track & Field Championships	April 25-26, 2024
9:49.80	Charlotte 49er Classic	March 14-16, 2024

2024 Indoors

800 Meters
2:22.81	River States Conference Indoor Championships	February 17, 2024
2:20.46	SPIRE Indoor Games 2024	February 10, 2024
2:22.47	Scarlet Knight Open	February 2- 3, 2024
2:22.93	Ashland Invitational	January 20, 2024

1000 Meters
3:01.32	NAIA Indoor Championships	February 29-March 2, 2024
2:59.58	Scarlet Knight Open	February 2- 3, 2024

Mile
5:16.13	River States Conference Indoor Championships	February 17, 2024
5:14.81	Ashland Invitational	January 20, 2024

3000 Meters
10:42.96	River States Conference Indoor Championships	February 17, 2024
10:54.00	Doug Raymond National Qualifier	January 26-27, 2024
DNF	Marshall Alumni Classic	January 13, 2024

4 x 800 Relay
10:22.15	River States Conference Indoor Championships	February 17, 2024

Distance Medley Relay
13:11.84	River States Conference Indoor Championships	February 17, 2024
12:35.42	SPIRE Indoor Games 2024	February 10, 2024

2023 Indoors

Mile
5:22.64	Warrior Indoor Invitational	December 8, 2023
5:30.67	RSC Indoor Championships	February 18, 2023
5:32.37	Scarlet Knight Open	February 3- 4, 2023
5:34.68	YSU Mid-Major Invitational	January 27-28, 2023

3000 Meters
10:51.48	2023 YSU Indoor Track and Field Icebreaker	December 1, 2023
11:06.38	RSC Indoor Championships	February 18, 2023
11:03.29	Scarlet Knight Open	February 3- 4, 2023
11:11.68	SPIRE Midwest Open 2023	January 21, 2023

4 x 800 Relay
10:19.47	RSC Indoor Championships	February 18, 2023

2023 XC

5k
19:06.6	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
19:50.3	Live in Lou XC Classic	September 29-30, 2023
19:32.8	Robert Morris University Colonial Cross Country Invitational	September 16, 2023

6k
24:39.5	River States Conference Cross Country Championships	November 4, 2023

3.11 Mile
19:16.8	Carnegie Mellon Invitational	October 7, 2023
20:34.9	Saint Francis University Father Bede Invitational	September 1, 2023

2023 Outdoors

800 Meters
2:24.36	River States Outdoor Track & Field Championships	April 28-29, 2023
2:26.68	Westminster Invitational 2023	April 8, 2023

1500 Meters
4:57.76	WVU Last Chance	May 6, 2023
4:54.65	River States Outdoor Track & Field Championships	April 28-29, 2023
4:52.61	Westminster Invitational 2023	April 8, 2023

3000 Meters
10:54.24	Charlotte 49er Classic	March 16-18, 2023

5000 Meters
18:37.27	Harrison Dillard Twilight	May 11-12, 2023
19:31.58	River States Outdoor Track & Field Championships	April 28-29, 2023
19:17.14	Bison Outdoor Classic	April 14-16, 2023
18:52.20	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

4 x 800 Relay
9:52.23	River States Outdoor Track & Field Championships	April 28-29, 2023

2022 XC

5k
20:59.6	NAIA Cross Country Championships	November 18, 2022
20:56.0	2022 River States Conference	November 5, 2022
20:40.4	NAIA Great Lakes Challenge	October 22, 2022

6k
23:33.6	LHU XC Invitational / Open	September 24, 2022
25:39.0	Saint Vincent Invitational	September 9, 2022

3.11 Mile
20:01.1	Carnegie Mellon Invitational	October 8, 2022

2022 Indoors

800 Meters
2:33.65	River States Conference Indoor Track & Field Championships	February 19, 2022
2:32.51	Doug Raymond National Qualifier	February 11-12, 2022
2:34.22	YSU Mid-Major Invitational	January 28-29, 2022
2:33.90	YSU College Indoor Invitational	January 21, 2022

Mile
5:41.26	River States Conference Indoor Track & Field Championships	February 19, 2022
5:53.12	Marietta Open	January 14, 2022

4 x 400 Relay
4:58.38	YSU College Indoor Invitational	January 21, 2022

4 x 800 Relay
10:18.32	River States Conference Indoor Track & Field Championships	February 19, 2022

Distance Medley Relay
13:58.55	River States Conference Indoor Track & Field Championships	February 19, 2022
13:03.59	YSU Mid-Major Invitational	January 28-29, 2022

2021 XC

5k
21:00.3	River States Cross Country Championships	November 6, 2021
19:57.8	NAIA Great Lakes Challenge	October 23, 2021
21:04.7	Carnegie Mellon Invitational	October 9, 2021

6k
24:14.5	LHU Open/Invitational	September 25, 2021
25:39.1	Bethany Bison Invitational 2021	September 11, 2021

2021 Outdoors

800 Meters
2:39.04	IUP Invitational	April 11, 2021
2:40.86	Dave Labor Invitational	April 3, 2021
2:38.49	LHU Earlybird 2021	March 27, 2021

1500 Meters
5:21.95	Mountain Cat Last Chance	May 1, 2021
5:21.73	River States Conference Outdoor Track & Field Championships	April 22-23, 2021
5:25.82	Dave Labor Invitational	April 3, 2021
5:28.29	Stan Romanoski Open	March 20, 2021

5000 Meters
21:57.57	River States Conference Outdoor Track & Field Championships	April 22-23, 2021

4 x 400 Relay
4:55.83	IUP Invitational	April 11, 2021
4:44.92	LHU Earlybird 2021	March 27, 2021

4 x 800 Relay
10:09.61	River States Conference Outdoor Track & Field Championships	April 22-23, 2021

2021 Indoors

800 Meters
2:41.51	River States Conference Indoor Track & Field Championships	February 20, 2021
2:40.28	YSU Mid-Major Indoor Invitational	January 29-30, 2021
2:46.85	Tiffin Revolution Classic	January 23, 2021

Mile
5:57.28	River States Conference Indoor Track & Field Championships	February 20, 2021
6:11.98	OCU Trailblazer Invitational	February 6, 2021

4 x 800 Relay
10:37.76	River States Conference Indoor Track & Field Championships	February 20, 2021

Distance Medley Relay
14:11.58	River States Conference Indoor Track & Field Championships	February 20, 2021
12:58.61	YSU Mid-Major Indoor Invitational	January 29-30, 2021

2020 XC

5k
22:54.0	River States Conference	November 7, 2020
20:56.5	Midwest XC Challenge	October 24, 2020

3.1 Mile
22:52.2	Westmoreland Invitational	September 11, 2020

5k (XC)
2024	19:17.9	CMU Invitational Oct 12, 2024
2023	19:06.6	NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
2022	20:40.4	NAIA Great Lakes Challenge Oct 22, 2022
2021	19:57.8	NAIA Great Lakes Challenge Oct 23, 2021
2020	20:56.5	Midwest XC Challenge Oct 24, 2020

6k (XC)
2024	22:57.8	23rd Annual LHU XC Invitational/Open Sep 28, 2024
2023	24:39.5	River States Conference Cross Country Championships Nov 4, 2023
2022	23:33.6	LHU XC Invitational / Open Sep 24, 2022
2021	24:14.5	LHU Open/Invitational Sep 25, 2021

3.1 Mile (XC)
2020	22:52.2	Westmoreland Invitational Sep 11, 2020

3.11 Mile (XC)
2023	19:16.8	Carnegie Mellon Invitational Oct 7, 2023
2022	20:01.1	Carnegie Mellon Invitational Oct 8, 2022

800 Meters (Outdoors)
2024	2:16.41	WVU Last Chance (May 4, 2024)
2023	2:24.36	River States Outdoor Track & Field Championships (Apr 28-29, 2023)
2021	2:38.49	LHU Earlybird 2021 (Mar 27, 2021)

1500 Meters (Outdoors)
2024	4:45.97	Harrison Dillard Twilight (May 9-10, 2024)
2023	4:52.61	Westminster Invitational 2023 (Apr 8, 2023)
2021	5:21.73	River States Conference Outdoor Track & Field Championships (Apr 22-23, 2021)

3000 Meters (Outdoors)
2023	10:54.24	Charlotte 49er Classic (Mar 16-18, 2023)

5000 Meters (Outdoors)
2024	18:32.80	2024 Carnegie Mellon Track & Field Invitational (Mar 29-30, 2024)
2023	18:37.27	Harrison Dillard Twilight (May 11-12, 2023)
2021	21:57.57	River States Conference Outdoor Track & Field Championships (Apr 22-23, 2021)

800 Meters (Indoors)
2024	2:20.46	SPIRE Indoor Games 2024 (Feb 10, 2024)
2022	2:32.51	Doug Raymond National Qualifier (Feb 11-12, 2022)
2021	2:40.28	YSU Mid-Major Indoor Invitational (Jan 29-30, 2021)

1000 Meters (Indoors)
2024	2:59.58	Scarlet Knight Open (Feb 2- 3, 2024)

Mile (Indoors)
2024	5:14.81	Ashland Invitational (Jan 20, 2024)
2023	5:22.64	Warrior Indoor Invitational (Dec 8, 2023)
2022	5:41.26	River States Conference Indoor Track & Field Championships (Feb 19, 2022)
2021	5:57.28	River States Conference Indoor Track & Field Championships (Feb 20, 2021)

3000 Meters (Indoors)
2024	10:42.96	River States Conference Indoor Championships (Feb 17, 2024)
2023	10:51.48	2023 YSU Indoor Track and Field Icebreaker (Dec 1, 2023)