TFRRS | Emma Cougill – Track and Field Results & Statistics

EMMA COUGILL (SR-4)

BETHEL (IND.)

College Bests

600	1:51.42	800	2:30.91
1000	3:20.50	1500	5:02.81
MILE	5:42.82	3000	11:29.08
5000	19:26.82	5K (XC)	19:39.9
6K (XC)	24:52.2

NCCAA Outdoor Track & Field Championships May 8-10, 2024
1500	5:09.02	8th (F)
4x800	10:02.53	4th (F)

2024 Crossroads League Conference C May 2- 3, 2024
800	2:31.33	22nd (F)
1500	5:11.16	18th (F)
4x800	10:21.20	9th (F)

BSU - We Fly Challenge Apr 12-13, 2024
800	2:40.01	39th (F)
1500	5:28.81	37th (F)

George Glass Invitational Apr 6, 2024
800	2:37.50	24th (F)
1500	5:25.63	27th (F)

Marian University - Knight Open Mar 28, 2024
800	2:36.18	7th (F)
4x800	DNS

IWU Polar Bear Invitational Mar 22-23, 2024
800	2:43.01	35th (F)
1500	5:31.04	39th (F)

Crossroads League Indoor Track & Field Championships Feb 16-17, 2024
800	2:31.68	17th (F)
4x800	10:33.90	7th (F)

NCCAA Indoor Championships Feb 9-10, 2024
Mile	5:42.82	10th (F)

IWU Midwest Classic Feb 3, 2024
800	2:36.38	20th (F)
Mile	5:45.02	17th (F)

ONU Invite 2024 Jan 26, 2024
800	2:35.45	4th (F)
DMR	14:18.26	2nd (F)

GVSU Mike Lints Alumni Open Jan 20, 2024
Mile	5:54.73	32nd (F)

2023 NCCAA National XC Championship Nov 10, 2023
5k	20:55.6	24th

Crossroads League Cross Country Championships Nov 3, 2023
6k	24:52.2	62nd

NAIA Appalachian Challenge Oct 20, 2023
5k	20:22.6	70th

Bethel University Cross Country Invitational Oct 6, 2023
5k	20:35.6	43rd

Tiger Cross Country Invitational Sep 15, 2023
5k	21:25.2	15th

IWU Wildcat Twilight Invitational Sep 8, 2023
6k	25:46.7	74th

NCCAA Outdoor Track & Field Championships May 10-12, 2023
1500	5:09.22	11th (F)
4x800	10:18.81	4th (F)

2023 Crossroads League Outdoor Championships May 4- 5, 2023
800	2:30.91	18th (F)
1500	5:07.16	12th (F)

Lancer Invite 2023 Apr 28, 2023
800	2:31.46	8th (F)

118th Annual Indiana Little State Championships Apr 20-21, 2023
1500	5:11.02	23rd (F)
4x800	10:43.62	8th (F)

BSU - We Fly Challenge Apr 14-15, 2023
800	2:35.69	22nd (F)
1500	5:20.67	20th (F)

Crossroads League Indoor Track & Field Championships Feb 17-18, 2023
600	1:51.42	16th (F)
1000	3:20.50	13th (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
800	2:36.36	17th (F)
DMR	13:29.29	5th (F)

IWU Midwest Classic Feb 4, 2023
800	2:35.06	12th (F)
4x800	10:54.78	8th (F)

ONU Invite Jan 28, 2023
800	2:41.21	11th (F)
Mile	5:43.89	14th (F)

Indiana Tech Invite Jan 20, 2023
600	1:55.86	11th (F)
1000	3:32.75	26th (F)

2022 Crossroads League XC Championship Nov 4, 2022
5k	21:02.9	65th

NAIA Great Lakes Challenge Oct 22, 2022
5k	20:59.4	65th

UE INVITE 2022 Oct 15, 2022
5k	20:39.7	11th

Bethel University XC Invitational Oct 7, 2022
5k	21:02.1	27th

2022 IWU Twilight Invitational Sep 9, 2022
5k	21:16.6	105th

2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
5000	20:17.54	5th (F)
4x800	10:14.45	4th (F)

2022 Crossroads League Outdoor Championship May 5- 6, 2022
1500	5:15.73	12th (F)
5000	20:14.77	13th (F)
4x800	10:41.96	6th (F)

Indiana Little State Championships Apr 22-23, 2022
1500	5:21.54	21st (F)
5000	21:07.90	16th (F)
4x800	10:44.84	10th (F)

Circle logistics presents The Monday Meet @ Indiana Tech Apr 11, 2022
800	DNS
1500	5:13.03	22nd (F)

2022 Knight Open Apr 1- 2, 2022
800	2:38.49	12th (F)
1500	NT

Crossroads League Indoor Track & Field Championships Feb 18-19, 2022
Mile	5:42.96	13th (F)
4x800	10:39.22	7th (F)
DMR	13:56.20	8th (F)

NCCAA Indoor Track & Field Championships Feb 11-12, 2022
4x800	10:20.26	3rd (F)
DMR	13:18.49	4th (F)

IWU Midwest Classic Feb 4- 5, 2022
800	2:40.81	21st (F)
Mile	5:44.70	19th (F)

Hillsdale "Wide-Track" Classic Jan 29, 2022
800	2:40.82	13th (F)
Mile	5:51.86	6th (F)

IWU Invitational Jan 21-22, 2022
3000	11:44.45	9th (F)

2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
5k	19:39.9	20th

Crossroads League Cross Country Championships Nov 6, 2021
5k	20:29.2	42nd

NAIA Great Lakes Challenge Oct 23, 2021
5k	20:05.5	37th

Bethel Univ XC Invitational Oct 8, 2021
5k	20:22.9	30th

Louisville Classic Oct 1- 2, 2021
5k	20:47.4	218th

Tiger Cross Country Invitational Sep 17, 2021
5k	19:52.5	16th

NAIA Championships May 26-28, 2021
4x800	10:00.15	20th (P)

NCCAA Outdoor Championships 2021 May 12-14, 2021
1500	5:02.81	7th (F)
5000	19:38.58	6th (F)
4x800	9:25.72	1st (F)

Crossroads League Outdoor Track & Field Championships May 6- 7, 2021
1500	5:10.33	15th (F)
5000	19:29.83	17th (F)
4x800	9:46.64	6th (F)

2021 Lancer Invitational Apr 30, 2021
1500	5:15.65	9th (F)

Strive for Greatness College Apr 23, 2021
1500	5:06.27	18th (F)
5000	19:26.82	18th (F)

Indiana Little State Championships Apr 16-17, 2021
1500	5:09.72	17th (F)
4x800	10:06.20	8th (F)

Warrior Opener Apr 10, 2021
800	2:42.76	38th (F)
1500	5:17.36	17th (F)
4x800	10:24.05	6th (F)

IWU Polar Bear Invite Mar 27, 2021
5000	20:12.58	23rd (F)
4x400	DNS

Crossroads League Women's Indoor Track & Field Championships Feb 19-20, 2021
3000	11:29.08	13th (F)
4x800	10:16.90	7th (F)
DMR	12:49.63	3rd (F)

IWU Midwest Classic Feb 5- 6, 2021
1000	3:31.22	11th (F)
3000	11:42.52	20th (F)

IWU Invitational Jan 22-23, 2021
5000	20:47.91	9th (F)

Crossroads League Cross Country Championships Nov 6, 2020
5k	20:27.9	41st

Midwest XC Challenge Oct 24, 2020
5k	20:25.1	67th

Bethel Invitational Oct 9, 2020
5k	21:35.6	62nd

Louisville Cross Country Classic Oct 3, 2020
5k	20:49.2	104th

Taylor University Ray Bullock Invitational Sep 18, 2020
5k	20:49.8	63rd

IWU Twilight Meet Sep 11, 2020
5k	20:48.1	76th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
5k
6k

600 Meters (Indoor) Top↑
1:51.42	Crossroads League Indoor Track & Field Championships	Feb 17-18, 2023
1:55.86	Indiana Tech Invite	Jan 20, 2023

800 Meters (Outdoor) Top↑
2:31.33	2024 Crossroads League Conference C	May 2- 3, 2024
2:40.01	BSU - We Fly Challenge	Apr 12-13, 2024
2:37.50	George Glass Invitational	Apr 6, 2024
2:36.18	Marian University - Knight Open	Mar 28, 2024
2:43.01	IWU Polar Bear Invitational	Mar 22-23, 2024
2:30.91	2023 Crossroads League Outdoor Championships	May 4- 5, 2023
2:31.46	Lancer Invite 2023	Apr 28, 2023
2:35.69	BSU - We Fly Challenge	Apr 14-15, 2023
DNS	Circle logistics presents The Monday Meet @ Indiana Tech	Apr 11, 2022
2:38.49	2022 Knight Open	Apr 1- 2, 2022
2:42.76	Warrior Opener	Apr 10, 2021

800 Meters (Indoor) Top↑
2:31.68	Crossroads League Indoor Track & Field Championships	Feb 16-17, 2024
2:36.38	IWU Midwest Classic	Feb 3, 2024
2:35.45	ONU Invite 2024	Jan 26, 2024
2:36.36	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
2:35.06	IWU Midwest Classic	Feb 4, 2023
2:41.21	ONU Invite	Jan 28, 2023
2:40.81	IWU Midwest Classic	Feb 4- 5, 2022
2:40.82	Hillsdale "Wide-Track" Classic	Jan 29, 2022

1000 Meters (Indoor) Top↑
3:20.50	Crossroads League Indoor Track & Field Championships	Feb 17-18, 2023
3:32.75	Indiana Tech Invite	Jan 20, 2023
3:31.22	IWU Midwest Classic	Feb 5- 6, 2021

1500 Meters (Outdoor) Top↑
5:09.02	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
5:11.16	2024 Crossroads League Conference C	May 2- 3, 2024
5:28.81	BSU - We Fly Challenge	Apr 12-13, 2024
5:25.63	George Glass Invitational	Apr 6, 2024
5:31.04	IWU Polar Bear Invitational	Mar 22-23, 2024
5:09.22	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
5:07.16	2023 Crossroads League Outdoor Championships	May 4- 5, 2023
5:11.02	118th Annual Indiana Little State Championships	Apr 20-21, 2023
5:20.67	BSU - We Fly Challenge	Apr 14-15, 2023
5:15.73	2022 Crossroads League Outdoor Championship	May 5- 6, 2022
5:21.54	Indiana Little State Championships	Apr 22-23, 2022
5:13.03	Circle logistics presents The Monday Meet @ Indiana Tech	Apr 11, 2022
NT	2022 Knight Open	Apr 1- 2, 2022
5:02.81	NCCAA Outdoor Championships 2021	May 12-14, 2021
5:10.33	Crossroads League Outdoor Track & Field Championships	May 6- 7, 2021
5:15.65	2021 Lancer Invitational	Apr 30, 2021
5:06.27	Strive for Greatness College	Apr 23, 2021
5:09.72	Indiana Little State Championships	Apr 16-17, 2021
5:17.36	Warrior Opener	Apr 10, 2021

Mile (Indoor) Top↑
5:42.82	NCCAA Indoor Championships	Feb 9-10, 2024
5:45.02	IWU Midwest Classic	Feb 3, 2024
5:54.73	GVSU Mike Lints Alumni Open	Jan 20, 2024
5:43.89	ONU Invite	Jan 28, 2023
5:42.96	Crossroads League Indoor Track & Field Championships	Feb 18-19, 2022
5:44.70	IWU Midwest Classic	Feb 4- 5, 2022
5:51.86	Hillsdale "Wide-Track" Classic	Jan 29, 2022

3000 Meters (Indoor) Top↑
11:44.45	IWU Invitational	Jan 21-22, 2022
11:29.08	Crossroads League Women's Indoor Track & Field Championships	Feb 19-20, 2021
11:42.52	IWU Midwest Classic	Feb 5- 6, 2021

5000 Meters (Outdoor) Top↑
20:17.54	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
20:14.77	2022 Crossroads League Outdoor Championship	May 5- 6, 2022
21:07.90	Indiana Little State Championships	Apr 22-23, 2022
19:38.58	NCCAA Outdoor Championships 2021	May 12-14, 2021
19:29.83	Crossroads League Outdoor Track & Field Championships	May 6- 7, 2021
19:26.82	Strive for Greatness College	Apr 23, 2021
20:12.58	IWU Polar Bear Invite	Mar 27, 2021

5000 Meters (Indoor) Top↑
20:47.91	IWU Invitational	Jan 22-23, 2021

4 x 400 Relay (Outdoor) Top↑
DNS	IWU Polar Bear Invite	Mar 27, 2021

4 x 800 Relay (Outdoor) Top↑
10:02.53	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
10:21.20	2024 Crossroads League Conference C	May 2- 3, 2024
DNS	Marian University - Knight Open	Mar 28, 2024
10:18.81	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
10:43.62	118th Annual Indiana Little State Championships	Apr 20-21, 2023
10:14.45	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
10:41.96	2022 Crossroads League Outdoor Championship	May 5- 6, 2022
10:44.84	Indiana Little State Championships	Apr 22-23, 2022
10:00.15	NAIA Championships	May 26-28, 2021
9:25.72	NCCAA Outdoor Championships 2021	May 12-14, 2021
9:46.64	Crossroads League Outdoor Track & Field Championships	May 6- 7, 2021
10:06.20	Indiana Little State Championships	Apr 16-17, 2021
10:24.05	Warrior Opener	Apr 10, 2021

4 x 800 Relay (Indoor) Top↑
10:33.90	Crossroads League Indoor Track & Field Championships	Feb 16-17, 2024
10:54.78	IWU Midwest Classic	Feb 4, 2023
10:39.22	Crossroads League Indoor Track & Field Championships	Feb 18-19, 2022
10:20.26	NCCAA Indoor Track & Field Championships	Feb 11-12, 2022
10:16.90	Crossroads League Women's Indoor Track & Field Championships	Feb 19-20, 2021

Distance Medley Relay (Indoor) Top↑
14:18.26	ONU Invite 2024	Jan 26, 2024
13:29.29	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
13:56.20	Crossroads League Indoor Track & Field Championships	Feb 18-19, 2022
13:18.49	NCCAA Indoor Track & Field Championships	Feb 11-12, 2022
12:49.63	Crossroads League Women's Indoor Track & Field Championships	Feb 19-20, 2021

5k Top↑
20:55.6	2023 NCCAA National XC Championship	Nov 10, 2023
20:22.6	NAIA Appalachian Challenge	Oct 20, 2023
20:35.6	Bethel University Cross Country Invitational	Oct 6, 2023
21:25.2	Tiger Cross Country Invitational	Sep 15, 2023
21:02.9	2022 Crossroads League XC Championship	Nov 4, 2022
20:59.4	NAIA Great Lakes Challenge	Oct 22, 2022
20:39.7	UE INVITE 2022	Oct 15, 2022
21:02.1	Bethel University XC Invitational	Oct 7, 2022
21:16.6	2022 IWU Twilight Invitational	Sep 9, 2022
19:39.9	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP	Nov 12-13, 2021
20:29.2	Crossroads League Cross Country Championships	Nov 6, 2021
20:05.5	NAIA Great Lakes Challenge	Oct 23, 2021
20:22.9	Bethel Univ XC Invitational	Oct 8, 2021
20:47.4	Louisville Classic	Oct 1- 2, 2021
19:52.5	Tiger Cross Country Invitational	Sep 17, 2021
20:27.9	Crossroads League Cross Country Championships	Nov 6, 2020
20:25.1	Midwest XC Challenge	Oct 24, 2020
21:35.6	Bethel Invitational	Oct 9, 2020
20:49.2	Louisville Cross Country Classic	Oct 3, 2020
20:49.8	Taylor University Ray Bullock Invitational	Sep 18, 2020
20:48.1	IWU Twilight Meet	Sep 11, 2020

6k Top↑
24:52.2	Crossroads League Cross Country Championships	Nov 3, 2023
25:46.7	IWU Wildcat Twilight Invitational	Sep 8, 2023

2024 Outdoors

800 Meters
2:31.33	2024 Crossroads League Conference C	May 2- 3, 2024
2:40.01	BSU - We Fly Challenge	April 12-13, 2024
2:37.50	George Glass Invitational	April 6, 2024
2:36.18	Marian University - Knight Open	March 28, 2024
2:43.01	IWU Polar Bear Invitational	March 22-23, 2024

1500 Meters
5:09.02	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
5:11.16	2024 Crossroads League Conference C	May 2- 3, 2024
5:28.81	BSU - We Fly Challenge	April 12-13, 2024
5:25.63	George Glass Invitational	April 6, 2024
5:31.04	IWU Polar Bear Invitational	March 22-23, 2024

4 x 800 Relay
10:02.53	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
10:21.20	2024 Crossroads League Conference C	May 2- 3, 2024
DNS	Marian University - Knight Open	March 28, 2024

2024 Indoors

800 Meters
2:31.68	Crossroads League Indoor Track & Field Championships	February 16-17, 2024
2:36.38	IWU Midwest Classic	February 3, 2024
2:35.45	ONU Invite 2024	January 26, 2024

Mile
5:42.82	NCCAA Indoor Championships	February 9-10, 2024
5:45.02	IWU Midwest Classic	February 3, 2024
5:54.73	GVSU Mike Lints Alumni Open	January 20, 2024

4 x 800 Relay
10:33.90	Crossroads League Indoor Track & Field Championships	February 16-17, 2024

Distance Medley Relay
14:18.26	ONU Invite 2024	January 26, 2024

2023 XC

5k
20:55.6	2023 NCCAA National XC Championship	November 10, 2023
20:22.6	NAIA Appalachian Challenge	October 20, 2023
20:35.6	Bethel University Cross Country Invitational	October 6, 2023
21:25.2	Tiger Cross Country Invitational	September 15, 2023

6k
24:52.2	Crossroads League Cross Country Championships	November 3, 2023
25:46.7	IWU Wildcat Twilight Invitational	September 8, 2023

2023 Outdoors

800 Meters
2:30.91	2023 Crossroads League Outdoor Championships	May 4- 5, 2023
2:31.46	Lancer Invite 2023	April 28, 2023
2:35.69	BSU - We Fly Challenge	April 14-15, 2023

1500 Meters
5:09.22	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
5:07.16	2023 Crossroads League Outdoor Championships	May 4- 5, 2023
5:11.02	118th Annual Indiana Little State Championships	April 20-21, 2023
5:20.67	BSU - We Fly Challenge	April 14-15, 2023

4 x 800 Relay
10:18.81	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
10:43.62	118th Annual Indiana Little State Championships	April 20-21, 2023

2023 Indoors

600 Meters
1:51.42	Crossroads League Indoor Track & Field Championships	February 17-18, 2023
1:55.86	Indiana Tech Invite	January 20, 2023

800 Meters
2:36.36	NCCAA Indoor Track & Field Championships	February 10-11, 2023
2:35.06	IWU Midwest Classic	February 4, 2023
2:41.21	ONU Invite	January 28, 2023

1000 Meters
3:20.50	Crossroads League Indoor Track & Field Championships	February 17-18, 2023
3:32.75	Indiana Tech Invite	January 20, 2023

Mile
5:43.89	ONU Invite	January 28, 2023

4 x 800 Relay
10:54.78	IWU Midwest Classic	February 4, 2023

Distance Medley Relay
13:29.29	NCCAA Indoor Track & Field Championships	February 10-11, 2023

2022 XC

5k
21:02.9	2022 Crossroads League XC Championship	November 4, 2022
20:59.4	NAIA Great Lakes Challenge	October 22, 2022
20:39.7	UE INVITE 2022	October 15, 2022
21:02.1	Bethel University XC Invitational	October 7, 2022
21:16.6	2022 IWU Twilight Invitational	September 9, 2022

2022 Outdoors

800 Meters
DNS	Circle logistics presents The Monday Meet @ Indiana Tech	April 11, 2022
2:38.49	2022 Knight Open	April 1- 2, 2022

1500 Meters
5:15.73	2022 Crossroads League Outdoor Championship	May 5- 6, 2022
5:21.54	Indiana Little State Championships	April 22-23, 2022
5:13.03	Circle logistics presents The Monday Meet @ Indiana Tech	April 11, 2022
NT	2022 Knight Open	April 1- 2, 2022

5000 Meters
20:17.54	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
20:14.77	2022 Crossroads League Outdoor Championship	May 5- 6, 2022
21:07.90	Indiana Little State Championships	April 22-23, 2022

4 x 800 Relay
10:14.45	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
10:41.96	2022 Crossroads League Outdoor Championship	May 5- 6, 2022
10:44.84	Indiana Little State Championships	April 22-23, 2022

2022 Indoors

800 Meters
2:40.81	IWU Midwest Classic	February 4- 5, 2022
2:40.82	Hillsdale "Wide-Track" Classic	January 29, 2022

Mile
5:42.96	Crossroads League Indoor Track & Field Championships	February 18-19, 2022
5:44.70	IWU Midwest Classic	February 4- 5, 2022
5:51.86	Hillsdale "Wide-Track" Classic	January 29, 2022

3000 Meters
11:44.45	IWU Invitational	January 21-22, 2022

4 x 800 Relay
10:39.22	Crossroads League Indoor Track & Field Championships	February 18-19, 2022
10:20.26	NCCAA Indoor Track & Field Championships	February 11-12, 2022

Distance Medley Relay
13:56.20	Crossroads League Indoor Track & Field Championships	February 18-19, 2022
13:18.49	NCCAA Indoor Track & Field Championships	February 11-12, 2022

2021 XC

5k
19:39.9	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP	November 12-13, 2021
20:29.2	Crossroads League Cross Country Championships	November 6, 2021
20:05.5	NAIA Great Lakes Challenge	October 23, 2021
20:22.9	Bethel Univ XC Invitational	October 8, 2021
20:47.4	Louisville Classic	October 1- 2, 2021
19:52.5	Tiger Cross Country Invitational	September 17, 2021

2021 Outdoors

800 Meters
2:42.76	Warrior Opener	April 10, 2021

1500 Meters
5:02.81	NCCAA Outdoor Championships 2021	May 12-14, 2021
5:10.33	Crossroads League Outdoor Track & Field Championships	May 6- 7, 2021
5:15.65	2021 Lancer Invitational	April 30, 2021
5:06.27	Strive for Greatness College	April 23, 2021
5:09.72	Indiana Little State Championships	April 16-17, 2021
5:17.36	Warrior Opener	April 10, 2021

5000 Meters
19:38.58	NCCAA Outdoor Championships 2021	May 12-14, 2021
19:29.83	Crossroads League Outdoor Track & Field Championships	May 6- 7, 2021
19:26.82	Strive for Greatness College	April 23, 2021
20:12.58	IWU Polar Bear Invite	March 27, 2021

4 x 400 Relay
DNS	IWU Polar Bear Invite	March 27, 2021

4 x 800 Relay
10:00.15	NAIA Championships	May 26-28, 2021
9:25.72	NCCAA Outdoor Championships 2021	May 12-14, 2021
9:46.64	Crossroads League Outdoor Track & Field Championships	May 6- 7, 2021
10:06.20	Indiana Little State Championships	April 16-17, 2021
10:24.05	Warrior Opener	April 10, 2021

2021 Indoors

1000 Meters
3:31.22	IWU Midwest Classic	February 5- 6, 2021

3000 Meters
11:29.08	Crossroads League Women's Indoor Track & Field Championships	February 19-20, 2021
11:42.52	IWU Midwest Classic	February 5- 6, 2021

5000 Meters
20:47.91	IWU Invitational	January 22-23, 2021

4 x 800 Relay
10:16.90	Crossroads League Women's Indoor Track & Field Championships	February 19-20, 2021

Distance Medley Relay
12:49.63	Crossroads League Women's Indoor Track & Field Championships	February 19-20, 2021

2020 XC

5k
20:27.9	Crossroads League Cross Country Championships	November 6, 2020
20:25.1	Midwest XC Challenge	October 24, 2020
21:35.6	Bethel Invitational	October 9, 2020
20:49.2	Louisville Cross Country Classic	October 3, 2020
20:49.8	Taylor University Ray Bullock Invitational	September 18, 2020
20:48.1	IWU Twilight Meet	September 11, 2020

800 Meters (Outdoors)
2024	2:31.33	2024 Crossroads League Conference C (May 2- 3, 2024)
2023	2:30.91	2023 Crossroads League Outdoor Championships (May 4- 5, 2023)
2022	2:38.49	2022 Knight Open (Apr 1- 2, 2022)
2021	2:42.76	Warrior Opener (Apr 10, 2021)

1500 Meters (Outdoors)
2024	5:09.02	NCCAA Outdoor Track & Field Championships (May 8-10, 2024)
2023	5:07.16	2023 Crossroads League Outdoor Championships (May 4- 5, 2023)
2022	5:13.03	Circle logistics presents The Monday Meet @ Indiana Tech (Apr 11, 2022)
2021	5:02.81	NCCAA Outdoor Championships 2021 (May 12-14, 2021)

5000 Meters (Outdoors)
2022	20:14.77	2022 Crossroads League Outdoor Championship (May 5- 6, 2022)
2021	19:26.82	Strive for Greatness College (Apr 23, 2021)

600 Meters (Indoors)
2023	1:51.42	Crossroads League Indoor Track & Field Championships (Feb 17-18, 2023)

800 Meters (Indoors)
2024	2:31.68	Crossroads League Indoor Track & Field Championships (Feb 16-17, 2024)
2023	2:35.06	IWU Midwest Classic (Feb 4, 2023)
2022	2:40.81	IWU Midwest Classic (Feb 4- 5, 2022)

1000 Meters (Indoors)
2023	3:20.50	Crossroads League Indoor Track & Field Championships (Feb 17-18, 2023)
2021	3:31.22	IWU Midwest Classic (Feb 5- 6, 2021)

Mile (Indoors)
2024	5:42.82	NCCAA Indoor Championships (Feb 9-10, 2024)
2023	5:43.89	ONU Invite (Jan 28, 2023)
2022	5:42.96	Crossroads League Indoor Track & Field Championships (Feb 18-19, 2022)

3000 Meters (Indoors)
2022	11:44.45	IWU Invitational (Jan 21-22, 2022)
2021	11:29.08	Crossroads League Women's Indoor Track & Field Championships (Feb 19-20, 2021)

5000 Meters (Indoors)
2021	20:47.91	IWU Invitational (Jan 22-23, 2021)

5k (XC)
2023	20:22.6	NAIA Appalachian Challenge Oct 20, 2023
2022	20:39.7	UE INVITE 2022 Oct 15, 2022
2021	19:39.9	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
2020	20:25.1	Midwest XC Challenge Oct 24, 2020

6k (XC)
2023	24:52.2	Crossroads League Cross Country Championships Nov 3, 2023

EMMA COUGILL (SR-4)

BETHEL (IND.)

College Bests

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2024 Outdoors

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2020 XC