RYAN HARNESS (SR-4)

TRUMAN

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC) 8K (XC)
10K (XC)  

GLVC Track and Field Championships    May 2- 4, 2024
5000 15:47.84 22nd (F)
10,000 32:22.96 17th (F)
Kansas Relays    Apr 18-20, 2024
5000 15:34.50 14th (F)
Truman State Invitational    Apr 4- 5, 2024
1500 4:17.35 10th (F)
Wash U Distance Carnival    Mar 29, 2024
10,000 33:09.99 112th (F)
GLVC Indoor Track and Field Championships    Feb 24-25, 2024
5000 15:45.68 20th (F)
Illinois College Hilltop Invite    Feb 16, 2024
3000 9:05.05 13th (F)
Washburn Open    Feb 2- 3, 2024
5000 16:09.39 25th (F)
2024 Coach Alsup Open    Jan 20, 2024
3000 9:16.36 24th (F)
GLVC XC Championships    Oct 21, 2023
8k 27:22.1 70th
Live in Lou XC Classic    Sep 29-30, 2023
8k 26:51.3 46th
2023 John McNichols Invitational    Sep 16, 2023
8k 26:26.8 119th
Hawkeye Invite    Sep 1, 2023
6k 19:40.9 39th
GLVC Track and Field Championships    May 4- 6, 2023
10,000 33:09.56 17th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 15:57.67 85th (F)
Jim Duncan Invite    Apr 14, 2023
5000 16:11.86 11th (F)
Southwest Baptist Invitational    Mar 31-Apr 1, 2023
5000 15:48.50 19th (F)
GLVC Indoor Track & Field Championships    Feb 25-26, 2023
5000 15:57.20 22nd (F)
Illinois College Hilltop Invite    Feb 17, 2023
Mile 4:36.71 20th (F)
3000 DNF
2023 Washburn Open & Multis    Feb 3- 4, 2023
3000 9:09.88 47th (F)
2023 Northwest Open    Jan 21, 2023
3000 9:26.40 28th (F)
GLVC XC Championships    Nov 5, 2022
8k 26:42.7 46th
SBU Bearcat Open    Oct 21, 2022
8k 27:44.4 31st
Louisville Classic    Oct 1, 2022
8k 26:53.7 258th
Columbia College Larry Young Invite    Sep 16, 2022
8k 26:43.4 13th
60th Les Duke CC Invitational    Sep 10, 2022
8k 26:56.5 25th
Truman State Twilight    Apr 28, 2022
3000 9:31.39 5th (F)
Jim Duncan Invitational    Apr 15, 2022
5000 16:08.79 14th (F)
Central College Dutch Invite    Apr 9, 2022
3000 9:30.79 15th (F)
Wash U Distance Carnival    Apr 1, 2022
10,000 34:10.51 77th (F)
Wash U Distance Carnival    Apr 1, 2022
10,000 34:10.51 77th (F)
Miner Invitational    Mar 26, 2022
5000 16:27.74 12th (F)
Darren Young Invitational    Feb 12, 2022
3000 9:26.46 9th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
5000 16:29.18 40th (F)
2022 NWMS Open    Jan 22, 2022
5000 16:27.43 19th (F)
GLVC XC Championships    Oct 23, 2021
8k 26:42.2 83rd
Bulldog & Catfight    Sep 2, 2021
4k 13:19.4 5th
William Penn Statesman Relays    May 1, 2021
5000 17:21.01 1st (F)
Truman State Twilight Meet    Apr 22, 2021
3000 9:19.13 4th (F)
Missouri S&T Dewey Allgood Invitational    Apr 17, 2021
5000 16:07.15 5th (F)
Lincoln University Open    Apr 11, 2021
3000 9:37.01 2nd (F)
Central Methodist Invite    Apr 2- 3, 2021
10,000 34:23.81 6th (F)
Grand View Viking Relays    Mar 26, 2021
5000 16:13.14 15th (F)
CMU Open    Mar 20, 2021
3000 9:26.94 11th (F)
GLVC XC Championships    Oct 24, 2020
8k 28:14.8 9th
GLVC West Divisionsal    Oct 9, 2020
8k 29:16.0 36th
GLVC Pod 5 Tri Invite    Sep 25, 2020
4k 14:04.1 7th
1500 Meters (Outdoor)
Top↑
Truman State Invitational Apr 4- 5, 2024
Mile (Indoor)
Top↑
Illinois College Hilltop Invite Feb 17, 2023
3000 Meters (Outdoor)
Top↑
Truman State Twilight Apr 28, 2022
Central College Dutch Invite Apr 9, 2022
Truman State Twilight Meet Apr 22, 2021
Lincoln University Open Apr 11, 2021
CMU Open Mar 20, 2021
3000 Meters (Indoor)
Top↑
Illinois College Hilltop Invite Feb 16, 2024
2024 Coach Alsup Open Jan 20, 2024
DNF
Illinois College Hilltop Invite Feb 17, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
2023 Northwest Open Jan 21, 2023
Darren Young Invitational Feb 12, 2022
5000 Meters (Outdoor)
Top↑
GLVC Track and Field Championships May 2- 4, 2024
Kansas Relays Apr 18-20, 2024
2023 Kip Janvrin Open Apr 27-28, 2023
Jim Duncan Invite Apr 14, 2023
Southwest Baptist Invitational Mar 31-Apr 1, 2023
Jim Duncan Invitational Apr 15, 2022
Miner Invitational Mar 26, 2022
William Penn Statesman Relays May 1, 2021
Missouri S&T Dewey Allgood Invitational Apr 17, 2021
Grand View Viking Relays Mar 26, 2021
5000 Meters (Indoor)
Top↑
GLVC Indoor Track and Field Championships Feb 24-25, 2024
Washburn Open Feb 2- 3, 2024
GLVC Indoor Track & Field Championships Feb 25-26, 2023
2022 Bearcat Invite Feb 4- 5, 2022
2022 NWMS Open Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
GLVC Track and Field Championships May 2- 4, 2024
Wash U Distance Carnival Mar 29, 2024
GLVC Track and Field Championships May 4- 6, 2023
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
Central Methodist Invite Apr 2- 3, 2021
4k
Top↑
Bulldog & Catfight Sep 2, 2021
GLVC Pod 5 Tri Invite Sep 25, 2020
6k
Top↑
Hawkeye Invite Sep 1, 2023
8k
Top↑
GLVC XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
2023 John McNichols Invitational Sep 16, 2023
GLVC XC Championships Nov 5, 2022
SBU Bearcat Open Oct 21, 2022
Louisville Classic Oct 1, 2022
Columbia College Larry Young Invite Sep 16, 2022
60th Les Duke CC Invitational Sep 10, 2022
GLVC XC Championships Oct 23, 2021
Illinois College Cross Country Invitational Oct 9, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
Columbia College Larry Walker XC Invite Sep 18, 2021
GLVC XC Championships Oct 24, 2020
GLVC West Divisionsal Oct 9, 2020
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021

2024 Outdoors

1500 Meters
Truman State Invitational April 4- 5, 2024
5000 Meters
GLVC Track and Field Championships May 2- 4, 2024
Kansas Relays April 18-20, 2024
10,000 Meters
GLVC Track and Field Championships May 2- 4, 2024
Wash U Distance Carnival March 29, 2024

2024 Indoors

3000 Meters
Illinois College Hilltop Invite February 16, 2024
2024 Coach Alsup Open January 20, 2024
5000 Meters
GLVC Indoor Track and Field Championships February 24-25, 2024
Washburn Open February 2- 3, 2024

2023 XC

2023 Outdoors

5000 Meters
2023 Kip Janvrin Open April 27-28, 2023
Jim Duncan Invite April 14, 2023
Southwest Baptist Invitational March 31-April 1, 2023
10,000 Meters
GLVC Track and Field Championships May 4- 6, 2023

2023 Indoors

Mile
Illinois College Hilltop Invite February 17, 2023
3000 Meters
DNF
Illinois College Hilltop Invite February 17, 2023
2023 Washburn Open & Multis February 3- 4, 2023
2023 Northwest Open January 21, 2023
5000 Meters
GLVC Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

3000 Meters
Truman State Twilight April 28, 2022
Central College Dutch Invite April 9, 2022
5000 Meters
Jim Duncan Invitational April 15, 2022
Miner Invitational March 26, 2022
10,000 Meters
Wash U Distance Carnival April 1, 2022
Wash U Distance Carnival April 1, 2022

2022 Indoors

3000 Meters
Darren Young Invitational February 12, 2022
5000 Meters
2022 Bearcat Invite February 4- 5, 2022
2022 NWMS Open January 22, 2022

2021 XC

2021 Outdoors

3000 Meters
Truman State Twilight Meet April 22, 2021
Lincoln University Open April 11, 2021
CMU Open March 20, 2021
5000 Meters
William Penn Statesman Relays May 1, 2021
Missouri S&T Dewey Allgood Invitational April 17, 2021
Grand View Viking Relays March 26, 2021
10,000 Meters
Central Methodist Invite April 2- 3, 2021

2020 XC

4k
GLVC Pod 5 Tri Invite September 25, 2020
8k
GLVC XC Championships October 24, 2020
GLVC West Divisionsal October 9, 2020
1500 Meters (Outdoors)
2024  
(Apr 4- 5, 2024)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
2021  
(Apr 22, 2021)
5000 Meters (Outdoors)
2024  
(Apr 18-20, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 15, 2022)
2021  
10,000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 1, 2022)
2021  
(Apr 2- 3, 2021)
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Feb 12, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
4k (XC)
2021  
Sep 2, 2021
2020  
Sep 25, 2020
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
2022  
Nov 5, 2022
2021  
Oct 23, 2021
2020  
Oct 24, 2020
10k (XC)
2023  
2022  
2021