CATHERINE SLACK (SR-4)

MONTREAT

College Bests

600 800
1000 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

APP State Open    Apr 26-27, 2024
3000S 12:08.40 7th (F)
VertKlasse Meeting    Apr 5- 6, 2024
3000S DNF
2024 Montreat College Open    Mar 22-23, 2024
1500 5:05.86 24th (F)
Charlotte 49er Classic    Mar 14-16, 2024
3000S 11:42.19 6th (F)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
Mile 5:29.82 5th (F)
3000 10:38.13 5th (F)
DMR 13:07.96 1st (F)
2024 Liberty Open    Feb 3, 2024
3000 10:48.81 11th (F)
Camel City Invitational    Jan 26-27, 2024
Mile 5:34.77 33rd (F)
3000 10:56.66 38th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 28, 2023
5000 18:23.04 6th (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 23:23.1 77th
NAIA Appalachian Challenge    Oct 20, 2023
5k 18:31.0 13th
Live in Lou XC Classic    Sep 29-30, 2023
5k 19:15.1 74th
FURMAN XC INVITE    Sep 16, 2023
6k 24:30.8 56th
Young Harris XC Opener    Sep 1, 2023
4k 16:18.2 12th
Lee University Last Chance    May 13, 2023
3000S 11:42.16 5th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 19:32.23 7th (F)
3000S 11:30.88 2nd (F)
Flames Invitational    Apr 7- 8, 2023
3000S 11:40.88 12th (F)
Montreat College Open    Mar 24-25, 2023
5000 19:05.22 2nd (F)
4x400 4:22.72 4th (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000S 12:05.49 5th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
Mile 5:34.56 9th (F)
3000 10:52.20 4th (F)
DMR 12:55.43 1st (F)
Camel City Invitational    Feb 3- 4, 2023
1000 3:16.08 12th (F)
Mile 5:32.58 47th (F)
Carolina Challenge 2023    Jan 20-21, 2023
Mile 5:35.89 26th (F)
3000 11:05.25 15th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 18:26.36 6th (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 19:25.6 160th
NAIA Appalachian Challenge    Oct 21, 2022
5k 19:40.4 35th
Louisville Classic    Oct 1, 2022
5k 20:02.8 207th
Bruins XC Night Classic 4k/6k    Sep 2, 2022
4k 16:47.8 9th
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
3000S 12:20.99 4th (F)
4x800 9:47.43 2nd (F)
LR Bears Invitational    Apr 8-10, 2022
3000S 11:57.86 3rd (F)
Montreat College Invitational    Mar 25-26, 2022
3000S 12:26.93 3rd (F)
Rams College Invitational    Mar 18-19, 2022
800 2:33.25 10th (F)
1500 5:08.47 8th (F)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
1000 3:09.36 5th (F)
3000 11:09.48 2nd (F)
Camel City Invitational    Feb 4- 5, 2022
600 1:48.24 18th (F)
3000 11:12.16 47th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
800 2:33.02 16th (F)
Mondo College Invitational    Jan 15, 2022
1000 3:24.28 13th (F)
4x800 10:19.15 1st (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
Mile 5:49.53 11th (F)
3000 11:38.20 15th (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 21:20.9 287th
NAIA Southern States Challenge    Oct 23, 2021
5k 19:55.6 34th
Louisville Classic    Oct 1- 2, 2021
5k 20:11.1 348th
Fire Tower Project CC    Sep 17, 2021
5k 19:25.0 49th
Bruins Night XC Classic 4K/6K    Sep 3, 2021
4k 16:37.3 10th
Montreat College Last Chance    May 7, 2021
800 2:32.00 14th (F)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
800 2:29.65 11th (F)
1500 5:15.29 14th (F)
4x800 9:55.37 2nd (F)
Southside Power and Fitness Invitational    Apr 18, 2021
800 2:32.81 1st (F)
Montreat College Invitational    Mar 26-27, 2021
800 2:33.00 29th (F)
1500 5:16.89 17th (F)
4x400 4:28.24 11th (F)
Rams College Invitational    Mar 19-20, 2021
5000 19:45.20 25th (F)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
1000 3:28.44 8th (F)
4x800 11:05.04 3rd (F)
Montreat College Winter Meet    Feb 12, 2021
1000 3:33.53 8th (F)
2020 Dual in the Valley    Oct 30, 2020
5k 20:46.6 15th
Montreat XC Fall Classic/AAC Preview    Oct 17, 2020
5k 20:48.9 22nd
Buffalo Creek Invitational    Oct 2, 2020
5k 21:04.8 19th
Montreat XC Kickoff    Sep 18, 2020
5k 21:59.1 16th
600 Meters (Indoor)
Top↑
Camel City Invitational Feb 4- 5, 2022
800 Meters (Outdoor)
Top↑
Rams College Invitational Mar 18-19, 2022
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Southside Power and Fitness Invitational Apr 18, 2021
Montreat College Invitational Mar 26-27, 2021
800 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 23, 2022
1000 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Mondo College Invitational Jan 15, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Montreat College Winter Meet Feb 12, 2021
1500 Meters (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
Rams College Invitational Mar 18-19, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Montreat College Invitational Mar 26-27, 2021
Mile (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Camel City Invitational Jan 26-27, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
2024 Liberty Open Feb 3, 2024
Camel City Invitational Jan 26-27, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Carolina Challenge 2023 Jan 20-21, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Camel City Invitational Feb 4- 5, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
5000 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College Open Mar 24-25, 2023
Rams College Invitational Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
3000 Steeplechase (Outdoor)
Top↑
APP State Open Apr 26-27, 2024
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
DNF
VertKlasse Meeting Apr 5- 6, 2024
Charlotte 49er Classic Mar 14-16, 2024
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
Charlotte 49er Classic Mar 16-18, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
LR Bears Invitational Apr 8-10, 2022
Montreat College Invitational Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
Montreat College Open Mar 24-25, 2023
Montreat College Invitational Mar 26-27, 2021
4 x 800 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
4 x 800 Relay (Indoor)
Top↑
Mondo College Invitational Jan 15, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Distance Medley Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
4k
Top↑
Young Harris XC Opener Sep 1, 2023
Bruins XC Night Classic 4k/6k Sep 2, 2022
Bruins Night XC Classic 4K/6K Sep 3, 2021
5k
Top↑
NAIA Appalachian Challenge Oct 20, 2023
Live in Lou XC Classic Sep 29-30, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Louisville Classic Oct 1, 2022
Firetower Project Open CC, College Events Sep 16, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
Fire Tower Project CC Sep 17, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
2020 Dual in the Valley Oct 30, 2020
Montreat XC Fall Classic/AAC Preview Oct 17, 2020
Buffalo Creek Invitational Oct 2, 2020
Montreat XC Kickoff Sep 18, 2020
6k
Top↑
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
FURMAN XC INVITE Sep 16, 2023

2024 Outdoors

1500 Meters
2024 Montreat College Open March 22-23, 2024
3000 Steeplechase
APP State Open April 26-27, 2024
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024
DNF
VertKlasse Meeting April 5- 6, 2024
Charlotte 49er Classic March 14-16, 2024

2024 Indoors

Mile
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Camel City Invitational January 26-27, 2024
3000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
2024 Liberty Open February 3, 2024
Camel City Invitational January 26-27, 2024
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 15-16, 2024

2023 Indoors

1000 Meters
Camel City Invitational February 3- 4, 2023
Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
3000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Carolina Challenge 2023 January 20-21, 2023
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 28, 2023
Distance Medley Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023

2023 XC

2023 Outdoors

5000 Meters
Appalachian Athletic Conference Championship April 21-22, 2023
Montreat College Open March 24-25, 2023
3000 Steeplechase
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship April 21-22, 2023
Flames Invitational April 7- 8, 2023
Charlotte 49er Classic March 16-18, 2023
4 x 400 Relay
Montreat College Open March 24-25, 2023

2022 Indoors

600 Meters
Camel City Invitational February 4- 5, 2022
800 Meters
JDL Flat Is Fast Invitational January 23, 2022
1000 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
Mondo College Invitational January 15, 2022
3000 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
Camel City Invitational February 4- 5, 2022
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 29, 2022
4 x 800 Relay
Mondo College Invitational January 15, 2022

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

2020 XC

800 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2022  
(Mar 18-19, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2021  
(Mar 19-20, 2021)
3000 Steeplechase (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
(Apr 8-10, 2022)
600 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
800 Meters (Indoors)
2022  
(Jan 23, 2022)
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2021  
Mile (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2021  
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
5000 Meters (Indoors)
2023  
2022  
4k (XC)
2023  
Sep 1, 2023
2022  
2021  
5k (XC)
2023  
Oct 20, 2023
2022  
2021  
Sep 17, 2021
2020  
Oct 30, 2020
6k (XC)
2023