TFRRS | Alyssa Mayhew – Track and Field Results & Statistics

ALYSSA MAYHEW (JR-3)

CENTRAL COLLEGE

College Bests

800	2:15.40	1000	3:10.43
1500	4:49.25	MILE	5:28.07
3000	10:50.61	5000	18:55.11
400H	1:10.24	3000S	12:16.56
5K (XC)	21:33.3	6K (XC)	24:02.4

American Rivers Conference Championships May 9-11, 2024
800	2:21.76	7th (F)
800	2:15.40	7th (P)

Wartburg May Triangular May 3, 2024
1500	4:49.25	6th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
800	2:21.15	4th (F)

114th Drake Relays Apr 24-27, 2024
4x800	9:27.79	9th (F)

Meet of Champions Apr 19-20, 2024
1500	4:53.80	13th (F)
400H	1:10.24	5th (F)

Jim Duncan Invitational Apr 12, 2024
800	2:18.63	5th (F)

Wartburg Outdoor Select Apr 5- 6, 2024
800	2:27.60	15th (F)
1500	4:54.23	18th (F)
4x400	DNF

Central College Dutch Invitational 2024 Mar 28, 2024
1500	4:54.63	2nd (F)
4x400	4:26.19	5th (F)

Wartburg Qualifier Mar 1- 2, 2024
800	2:18.62	10th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
800	2:20.31	4th (F)
4x800	9:35.37	3rd (F)

Liz Wuertz Indoor Meet Feb 17, 2024
800	2:21.98	3rd (F)

Darren Young Classic Feb 10, 2024
800	2:26.54	3rd (F)
Mile	5:28.37	2nd (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
800	2:22.14	5th (F)
4x400	4:13.56	6th (F)

Grinnell Invitational Jan 27, 2024
Mile	5:34.14	2nd (F)
4x400	4:24.36	3rd (F)

Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
Mile	5:35.77	11th (F)
4x400	4:35.24	5th (F)

Dutch Holiday Preview 2024 Dec 9, 2023
1000	3:10.43	1st (F)
4x400	4:30.21	2nd (F)

American Rivers Conference Championships Oct 28, 2023
6k	24:03.6	27th

Augustana Interregional Oct 14, 2023
6k	24:02.4	122nd

Dan Huston Invitational Sep 30, 2023
6k	25:18.9	57th

Griak Invitational Sep 22, 2023
6k	25:22.4	150th

Les Duke Invitational Sep 9, 2023
6k	25:29.6	22nd

American Rivers Conference Championships May 11-13, 2023
400H	1:12.24	12th (P)

Dr. Tucker Open May 5, 2023
400H	1:12.29	10th (F)
4x400	4:21.07	6th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
1500	5:26.38	90th (F)

Dutch Invitational 2023 Apr 7, 2023
1500	5:15.91	24th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
5000	20:39.98	24th (F)

American Rivers Conference Championships Feb 24-25, 2023
800	2:23.56	9th (F)
DMR	12:42.90	5th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
800	2:27.41	11th (F)

Darren Young Classic Feb 11, 2023
800	2:30.73	4th (F)
Mile	5:32.52	6th (F)

Wartburg Indoor Select Meet Feb 3- 4, 2023
800	2:36.58	21st (F)
4x400	4:33.39	11th (F)

Dubuque Spartan Invitational Jan 28, 2023
Mile	5:44.12	13th (F)
4x400	4:36.81	9th (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
1000	3:36.31	15th (F)
Mile	5:58.38	21st (F)

American Rivers Conference Championships May 12-14, 2022
1500	5:19.36	21st (F)
4x800	9:58.23	6th (F)

Dr. Tucker May 7, 2022
1500	5:03.35	14th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
1500	5:07.99	40th (F)

Drake Relays Apr 27-30, 2022
DMR	12:46.10	8th (F)

2022 Simpson Central Dual Apr 23, 2022
800	2:26.72	2nd (F)

WPU Statesmen Invite Apr 14-15, 2022
800	2:34.94	6th (F)
3000S	12:34.16	6th (F)
4x400	4:39.92	6th (F)

Central College Dutch Invite Apr 9, 2022
800	2:37.79	11th (F)
3000S	12:20.06	1st (F)

Wash U Distance Carnival Apr 1, 2022
5000	18:55.11	61st (F)

Wash U Distance Carnival Apr 1, 2022
5000	18:55.11	61st (F)

Wartburg Qualifier Mar 4- 5, 2022
800	2:23.63	21st (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Mile	5:38.10	10th (F)
4x800	10:10.22	5th (F)
DMR	13:06.83	5th (F)

Liz Wuertz Invite Feb 19, 2022
800	2:24.92	5th (F)

Darren Young Invitational Feb 12, 2022
Mile	5:33.64	6th (F)
DMR	13:25.91	3rd (F)

Wartburg Select Meet Feb 4- 5, 2022
Mile	5:28.07	3rd (F)
4x400	4:24.41	5th (F)

Wartburg Friday Night Lights Jan 28, 2022
800	2:32.66	12th (F)
Mile	5:31.21	17th (F)

Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
Mile	5:34.19	9th (F)
4x400	4:31.39	3rd (F)

Dutch Athletic Classic 2022 Jan 15, 2022
3000	11:24.41	4th (F)
4x400	4:38.31	5th (F)

Augustana Brissman-Lundeen Invitational Oct 1, 2021
6k	24:43.1	70th

Griak Invitational Sep 24, 2021
6k	25:34.0	163rd

59th Les Duke XC Invite Sep 11, 2021
6k	25:44.6	39th

Central College - Dutch CC Invite Sep 3, 2021
5k	22:52.6	28th

Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 30, 2021
3000S	12:16.56	2nd (F)

Wartburg Outdoor Select Apr 9-10, 2021
800	2:34.68	6th (F)
1500	5:09.93	13th (F)

Central College Dutch Invitational Apr 1- 2, 2021
1500	5:11.55	4th (F)
3000	10:50.61	2nd (F)
4x400	4:30.64	1st (F)

2021 Division III Elite Indoor Championships Mar 12-13, 2021
800	2:31.52	14th (F)
DMR	12:22.90	6th (F)

American Rivers Indoor Conference Championships Mar 6- 7, 2021
4x800	9:41.76	2nd (F)
DMR	13:36.29	8th (F)

DUTCH A-R-C Triangular #3 Feb 27, 2021
800	2:26.80	4th (F)
4x400	4:14.38	1st (F)

DUTCH A-R-C Triangular #2 Feb 20, 2021
800	2:26.75	4th (F)
4x400	4:11.91	1st (F)

DUTCH A-R-C Triangular #1 Feb 12-13, 2021
Mile	5:34.00	5th (F)
4x400	4:13.72	3rd (F)

Wartburg Indoor Select Feb 5- 6, 2021
800	2:38.94	12th (F)
Mile	5:43.99	4th (F)

Dan Huston Triangular Oct 10, 2020
6k	25:14.7	25th

BVU Tri Sep 26, 2020
6k	26:05.5	17th

ARC TriMeet #1 Central College Sep 12, 2020
5k	21:33.3	14th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
400H
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:21.76	American Rivers Conference Championships	May 9-11, 2024
2:15.40	American Rivers Conference Championships	May 9-11, 2024
2:21.15	2024 Kip Janvrin Open	Apr 25-26, 2024
2:18.63	Jim Duncan Invitational	Apr 12, 2024
2:27.60	Wartburg Outdoor Select	Apr 5- 6, 2024
2:26.72	2022 Simpson Central Dual	Apr 23, 2022
2:34.94	WPU Statesmen Invite	Apr 14-15, 2022
2:37.79	Central College Dutch Invite	Apr 9, 2022
2:34.68	Wartburg Outdoor Select	Apr 9-10, 2021

800 Meters (Indoor) Top↑
2:18.62	Wartburg Qualifier	Mar 1- 2, 2024
2:20.31	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
2:21.98	Liz Wuertz Indoor Meet	Feb 17, 2024
2:26.54	Darren Young Classic	Feb 10, 2024
2:22.14	Wartburg Indoor Select Meet	Feb 2- 3, 2024
2:23.56	American Rivers Conference Championships	Feb 24-25, 2023
2:27.41	Liz Wuertz Indoor Meet	Feb 18, 2023
2:30.73	Darren Young Classic	Feb 11, 2023
2:36.58	Wartburg Indoor Select Meet	Feb 3- 4, 2023
2:23.63	Wartburg Qualifier	Mar 4- 5, 2022
2:24.92	Liz Wuertz Invite	Feb 19, 2022
2:32.66	Wartburg Friday Night Lights	Jan 28, 2022
2:31.52	2021 Division III Elite Indoor Championships	Mar 12-13, 2021
2:26.80	DUTCH A-R-C Triangular #3	Feb 27, 2021
2:26.75	DUTCH A-R-C Triangular #2	Feb 20, 2021
2:38.94	Wartburg Indoor Select	Feb 5- 6, 2021

1000 Meters (Indoor) Top↑
3:10.43	Dutch Holiday Preview 2024	Dec 9, 2023
3:36.31	Prairie Wolf Indoor Invitational	Jan 20, 2023

1500 Meters (Outdoor) Top↑
4:49.25	Wartburg May Triangular	May 3, 2024
4:53.80	Meet of Champions	Apr 19-20, 2024
4:54.23	Wartburg Outdoor Select	Apr 5- 6, 2024
4:54.63	Central College Dutch Invitational 2024	Mar 28, 2024
5:26.38	2023 Kip Janvrin Open	Apr 27-28, 2023
5:15.91	Dutch Invitational 2023	Apr 7, 2023
5:19.36	American Rivers Conference Championships	May 12-14, 2022
5:03.35	Dr. Tucker	May 7, 2022
5:07.99	2022 Kip Janvrin Open	Apr 28-29, 2022
5:09.93	Wartburg Outdoor Select	Apr 9-10, 2021
5:11.55	Central College Dutch Invitational	Apr 1- 2, 2021

Mile (Indoor) Top↑
5:28.37	Darren Young Classic	Feb 10, 2024
5:34.14	Grinnell Invitational	Jan 27, 2024
5:35.77	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
5:32.52	Darren Young Classic	Feb 11, 2023
5:44.12	Dubuque Spartan Invitational	Jan 28, 2023
5:58.38	Prairie Wolf Indoor Invitational	Jan 20, 2023
5:38.10	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
5:33.64	Darren Young Invitational	Feb 12, 2022
5:28.07	Wartburg Select Meet	Feb 4- 5, 2022
5:31.21	Wartburg Friday Night Lights	Jan 28, 2022
5:34.19	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022
5:34.00	DUTCH A-R-C Triangular #1	Feb 12-13, 2021
5:43.99	Wartburg Indoor Select	Feb 5- 6, 2021

3000 Meters (Outdoor) Top↑
10:50.61	Central College Dutch Invitational	Apr 1- 2, 2021

3000 Meters (Indoor) Top↑
11:24.41	Dutch Athletic Classic 2022	Jan 15, 2022

5000 Meters (Outdoor) Top↑
20:39.98	Wartburg Outdoor Select	Apr 1- 2, 2023
18:55.11	Wash U Distance Carnival	Apr 1, 2022
18:55.11	Wash U Distance Carnival	Apr 1, 2022

400 Hurdles (Outdoor) Top↑
1:10.24	Meet of Champions	Apr 19-20, 2024
1:12.24	American Rivers Conference Championships	May 11-13, 2023
1:12.29	Dr. Tucker Open	May 5, 2023

3000 Steeplechase (Outdoor) Top↑
12:34.16	WPU Statesmen Invite	Apr 14-15, 2022
12:20.06	Central College Dutch Invite	Apr 9, 2022
12:16.56	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021

4 x 400 Relay (Outdoor) Top↑
DNF	Wartburg Outdoor Select	Apr 5- 6, 2024
4:26.19	Central College Dutch Invitational 2024	Mar 28, 2024
4:21.07	Dr. Tucker Open	May 5, 2023
4:39.92	WPU Statesmen Invite	Apr 14-15, 2022
4:30.64	Central College Dutch Invitational	Apr 1- 2, 2021

4 x 400 Relay (Indoor) Top↑
4:13.56	Wartburg Indoor Select Meet	Feb 2- 3, 2024
4:24.36	Grinnell Invitational	Jan 27, 2024
4:35.24	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
4:30.21	Dutch Holiday Preview 2024	Dec 9, 2023
4:33.39	Wartburg Indoor Select Meet	Feb 3- 4, 2023
4:36.81	Dubuque Spartan Invitational	Jan 28, 2023
4:24.41	Wartburg Select Meet	Feb 4- 5, 2022
4:31.39	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022
4:38.31	Dutch Athletic Classic 2022	Jan 15, 2022
4:14.38	DUTCH A-R-C Triangular #3	Feb 27, 2021
4:11.91	DUTCH A-R-C Triangular #2	Feb 20, 2021
4:13.72	DUTCH A-R-C Triangular #1	Feb 12-13, 2021

4 x 800 Relay (Outdoor) Top↑
9:27.79	114th Drake Relays	Apr 24-27, 2024
9:58.23	American Rivers Conference Championships	May 12-14, 2022

4 x 800 Relay (Indoor) Top↑
9:35.37	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
10:10.22	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
9:41.76	American Rivers Indoor Conference Championships	Mar 6- 7, 2021

Distance Medley Relay (Outdoor) Top↑
12:46.10	Drake Relays	Apr 27-30, 2022

Distance Medley Relay (Indoor) Top↑
12:42.90	American Rivers Conference Championships	Feb 24-25, 2023
13:06.83	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
13:25.91	Darren Young Invitational	Feb 12, 2022
12:22.90	2021 Division III Elite Indoor Championships	Mar 12-13, 2021
13:36.29	American Rivers Indoor Conference Championships	Mar 6- 7, 2021

5k Top↑
22:52.6	Central College - Dutch CC Invite	Sep 3, 2021
21:33.3	ARC TriMeet #1 Central College	Sep 12, 2020

6k Top↑
24:03.6	American Rivers Conference Championships	Oct 28, 2023
24:02.4	Augustana Interregional	Oct 14, 2023
25:18.9	Dan Huston Invitational	Sep 30, 2023
25:22.4	Griak Invitational	Sep 22, 2023
25:29.6	Les Duke Invitational	Sep 9, 2023
24:43.1	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
25:34.0	Griak Invitational	Sep 24, 2021
25:44.6	59th Les Duke XC Invite	Sep 11, 2021
25:14.7	Dan Huston Triangular	Oct 10, 2020
26:05.5	BVU Tri	Sep 26, 2020

2024 Outdoors

800 Meters
2:21.76	American Rivers Conference Championships	May 9-11, 2024
2:15.40	American Rivers Conference Championships	May 9-11, 2024
2:21.15	2024 Kip Janvrin Open	April 25-26, 2024
2:18.63	Jim Duncan Invitational	April 12, 2024
2:27.60	Wartburg Outdoor Select	April 5- 6, 2024

1500 Meters
4:49.25	Wartburg May Triangular	May 3, 2024
4:53.80	Meet of Champions	April 19-20, 2024
4:54.23	Wartburg Outdoor Select	April 5- 6, 2024
4:54.63	Central College Dutch Invitational 2024	March 28, 2024

400 Hurdles
1:10.24	Meet of Champions	April 19-20, 2024

4 x 400 Relay
DNF	Wartburg Outdoor Select	April 5- 6, 2024
4:26.19	Central College Dutch Invitational 2024	March 28, 2024

4 x 800 Relay
9:27.79	114th Drake Relays	April 24-27, 2024

2024 Indoors

800 Meters
2:18.62	Wartburg Qualifier	March 1- 2, 2024
2:20.31	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024
2:21.98	Liz Wuertz Indoor Meet	February 17, 2024
2:26.54	Darren Young Classic	February 10, 2024
2:22.14	Wartburg Indoor Select Meet	February 2- 3, 2024

Mile
5:28.37	Darren Young Classic	February 10, 2024
5:34.14	Grinnell Invitational	January 27, 2024
5:35.77	Prairie Wolf Indoor Invitational 2024	January 19, 2024

4 x 400 Relay
4:13.56	Wartburg Indoor Select Meet	February 2- 3, 2024
4:24.36	Grinnell Invitational	January 27, 2024
4:35.24	Prairie Wolf Indoor Invitational 2024	January 19, 2024

4 x 800 Relay
9:35.37	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

800 Meters
2:23.56	American Rivers Conference Championships	February 24-25, 2023
2:27.41	Liz Wuertz Indoor Meet	February 18, 2023
2:30.73	Darren Young Classic	February 11, 2023
2:36.58	Wartburg Indoor Select Meet	February 3- 4, 2023

1000 Meters
3:10.43	Dutch Holiday Preview 2024	December 9, 2023
3:36.31	Prairie Wolf Indoor Invitational	January 20, 2023

Mile
5:32.52	Darren Young Classic	February 11, 2023
5:44.12	Dubuque Spartan Invitational	January 28, 2023
5:58.38	Prairie Wolf Indoor Invitational	January 20, 2023

4 x 400 Relay
4:30.21	Dutch Holiday Preview 2024	December 9, 2023
4:33.39	Wartburg Indoor Select Meet	February 3- 4, 2023
4:36.81	Dubuque Spartan Invitational	January 28, 2023

Distance Medley Relay
12:42.90	American Rivers Conference Championships	February 24-25, 2023

2023 XC

6k
24:03.6	American Rivers Conference Championships	October 28, 2023
24:02.4	Augustana Interregional	October 14, 2023
25:18.9	Dan Huston Invitational	September 30, 2023
25:22.4	Griak Invitational	September 22, 2023
25:29.6	Les Duke Invitational	September 9, 2023

2023 Outdoors

1500 Meters
5:26.38	2023 Kip Janvrin Open	April 27-28, 2023
5:15.91	Dutch Invitational 2023	April 7, 2023

5000 Meters
20:39.98	Wartburg Outdoor Select	April 1- 2, 2023

400 Hurdles
1:12.24	American Rivers Conference Championships	May 11-13, 2023
1:12.29	Dr. Tucker Open	May 5, 2023

4 x 400 Relay
4:21.07	Dr. Tucker Open	May 5, 2023

2022 Outdoors

800 Meters
2:26.72	2022 Simpson Central Dual	April 23, 2022
2:34.94	WPU Statesmen Invite	April 14-15, 2022
2:37.79	Central College Dutch Invite	April 9, 2022

1500 Meters
5:19.36	American Rivers Conference Championships	May 12-14, 2022
5:03.35	Dr. Tucker	May 7, 2022
5:07.99	2022 Kip Janvrin Open	April 28-29, 2022

5000 Meters
18:55.11	Wash U Distance Carnival	April 1, 2022
18:55.11	Wash U Distance Carnival	April 1, 2022

3000 Steeplechase
12:34.16	WPU Statesmen Invite	April 14-15, 2022
12:20.06	Central College Dutch Invite	April 9, 2022

4 x 400 Relay
4:39.92	WPU Statesmen Invite	April 14-15, 2022

4 x 800 Relay
9:58.23	American Rivers Conference Championships	May 12-14, 2022

Distance Medley Relay
12:46.10	Drake Relays	April 27-30, 2022

2022 Indoors

800 Meters
2:23.63	Wartburg Qualifier	March 4- 5, 2022
2:24.92	Liz Wuertz Invite	February 19, 2022
2:32.66	Wartburg Friday Night Lights	January 28, 2022

Mile
5:38.10	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
5:33.64	Darren Young Invitational	February 12, 2022
5:28.07	Wartburg Select Meet	February 4- 5, 2022
5:31.21	Wartburg Friday Night Lights	January 28, 2022
5:34.19	Prairie Wolf Indoor Invitational 2022	January 21, 2022

3000 Meters
11:24.41	Dutch Athletic Classic 2022	January 15, 2022

4 x 400 Relay
4:24.41	Wartburg Select Meet	February 4- 5, 2022
4:31.39	Prairie Wolf Indoor Invitational 2022	January 21, 2022
4:38.31	Dutch Athletic Classic 2022	January 15, 2022

4 x 800 Relay
10:10.22	2022 American Rivers Conference Indoor Championships	February 25-26, 2022

Distance Medley Relay
13:06.83	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
13:25.91	Darren Young Invitational	February 12, 2022

2021 XC

5k
22:52.6	Central College - Dutch CC Invite	September 3, 2021

6k
24:43.1	Augustana Brissman-Lundeen Invitational	October 1, 2021
25:34.0	Griak Invitational	September 24, 2021
25:44.6	59th Les Duke XC Invite	September 11, 2021

2021 Outdoors

800 Meters
2:34.68	Wartburg Outdoor Select	April 9-10, 2021

1500 Meters
5:09.93	Wartburg Outdoor Select	April 9-10, 2021
5:11.55	Central College Dutch Invitational	April 1- 2, 2021

3000 Meters
10:50.61	Central College Dutch Invitational	April 1- 2, 2021

3000 Steeplechase
12:16.56	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021

4 x 400 Relay
4:30.64	Central College Dutch Invitational	April 1- 2, 2021

2021 Indoors

800 Meters
2:31.52	2021 Division III Elite Indoor Championships	March 12-13, 2021
2:26.80	DUTCH A-R-C Triangular #3	February 27, 2021
2:26.75	DUTCH A-R-C Triangular #2	February 20, 2021
2:38.94	Wartburg Indoor Select	February 5- 6, 2021

Mile
5:34.00	DUTCH A-R-C Triangular #1	February 12-13, 2021
5:43.99	Wartburg Indoor Select	February 5- 6, 2021

4 x 400 Relay
4:14.38	DUTCH A-R-C Triangular #3	February 27, 2021
4:11.91	DUTCH A-R-C Triangular #2	February 20, 2021
4:13.72	DUTCH A-R-C Triangular #1	February 12-13, 2021

4 x 800 Relay
9:41.76	American Rivers Indoor Conference Championships	March 6- 7, 2021

Distance Medley Relay
12:22.90	2021 Division III Elite Indoor Championships	March 12-13, 2021
13:36.29	American Rivers Indoor Conference Championships	March 6- 7, 2021

2020 XC

5k
21:33.3	ARC TriMeet #1 Central College	September 12, 2020

6k
25:14.7	Dan Huston Triangular	October 10, 2020
26:05.5	BVU Tri	September 26, 2020

800 Meters (Outdoors)
2024	2:15.40	American Rivers Conference Championships (May 9-11, 2024)
2022	2:26.72	2022 Simpson Central Dual (Apr 23, 2022)
2021	2:34.68	Wartburg Outdoor Select (Apr 9-10, 2021)

1500 Meters (Outdoors)
2024	4:49.25	Wartburg May Triangular (May 3, 2024)
2023	5:15.91	Dutch Invitational 2023 (Apr 7, 2023)
2022	5:03.35	Dr. Tucker (May 7, 2022)
2021	5:09.93	Wartburg Outdoor Select (Apr 9-10, 2021)

3000 Meters (Outdoors)
2021	10:50.61	Central College Dutch Invitational (Apr 1- 2, 2021)

5000 Meters (Outdoors)
2023	20:39.98	Wartburg Outdoor Select (Apr 1- 2, 2023)
2022	18:55.11	Wash U Distance Carnival (Apr 1, 2022)

400 Hurdles (Outdoors)
2024	1:10.24	Meet of Champions (Apr 19-20, 2024)
2023	1:12.24	American Rivers Conference Championships (May 11-13, 2023)

3000 Steeplechase (Outdoors)
2022	12:20.06	Central College Dutch Invite (Apr 9, 2022)
2021	12:16.56	Central-Nebraska Wesleyan-Simpson Tri-Meet (Apr 30, 2021)

800 Meters (Indoors)
2024	2:18.62	Wartburg Qualifier (Mar 1- 2, 2024)
2023	2:23.56	American Rivers Conference Championships (Feb 24-25, 2023)
2022	2:23.63	Wartburg Qualifier (Mar 4- 5, 2022)
2021	2:26.75	DUTCH A-R-C Triangular #2 (Feb 20, 2021)

1000 Meters (Indoors)
2023	3:10.43	Dutch Holiday Preview 2024 (Dec 9, 2023)

Mile (Indoors)
2024	5:28.37	Darren Young Classic (Feb 10, 2024)
2023	5:32.52	Darren Young Classic (Feb 11, 2023)
2022	5:28.07	Wartburg Select Meet (Feb 4- 5, 2022)
2021	5:34.00	DUTCH A-R-C Triangular #1 (Feb 12-13, 2021)

3000 Meters (Indoors)
2022	11:24.41	Dutch Athletic Classic 2022 (Jan 15, 2022)

5k (XC)
2021	22:52.6	Central College - Dutch CC Invite Sep 3, 2021
2020	21:33.3	ARC TriMeet #1 Central College Sep 12, 2020

6k (XC)
2023	24:02.4	Augustana Interregional Oct 14, 2023
2021	24:43.1	Augustana Brissman-Lundeen Invitational Oct 1, 2021
2020	25:14.7	Dan Huston Triangular Oct 10, 2020