LARA KALLEM (JR-3)

SIMPSON (IOWA)

College Bests

1500 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
10,000 37:44.52 20th (F)
American Rivers Conference Championships    May 9-11, 2024
10,000 38:22.53 2nd (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
1500 4:43.72 4th (F)
Phil Esten Challenge    Apr 19-20, 2024
10,000 35:10.24 1st (F)
UW-Platteville Invitational    Apr 12-13, 2024
5000 16:57.88 15th (F)
Wartburg Qualifier    Mar 1- 2, 2024
5000 17:21.24 1st (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:14.06 6th (F)
5000 17:12.71 4th (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
3000 10:11.84 2nd (F)
Cyclone Open    Jan 19, 2024
3000 10:09.91 12th (F)
Augustana Interregional    Oct 14, 2023
6k 22:22.1 20th
Dan Huston Invitational    Sep 30, 2023
6k 22:46.4 4th
Les Duke Invitational    Sep 9, 2023
6k 22:51.5 4th
2023 Bill Buxton Invitational    Sep 1, 2023
4k 15:17.8 2nd
American Rivers Conference Championships    May 11-13, 2023
5000 18:59.18 10th (F)
10,000 38:15.56 4th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 17:37.72 11th (F)
UW-Platteville Invitational    Apr 14, 2023
5000 18:11.78 38th (F)
American Rivers Conference Championships    Feb 24-25, 2023
5000 18:12.95 4th (F)
SDSU Indoor Classic    Feb 10-11, 2023
3000 10:29.80 18th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
5000 18:30.63 3rd (F)
Prairie Wolf Indoor Invitational    Jan 20, 2023
3000 10:49.65 4th (F)
2022 Platte River Rumble    Oct 14, 2022
6k 22:57.1 36th
Aurora Invitational    Oct 1, 2022
6k 24:16.4 17th
Buxton Invitational 2022    Sep 2, 2022
4k 16:23.1 2nd
American Rivers Conference Championships    May 12-14, 2022
5000 19:31.06 12th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 19:07.11 47th (F)
Central College Dutch Invite    Apr 9, 2022
3000 11:20.70 9th (F)
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
6k 23:43.7 52nd
59th Les Duke XC Invite    Sep 11, 2021
6k 25:29.3 31st
Buxton Invitational    Sep 3, 2021
4k 16:47.3 3rd
American Rivers Outdoor Conference Championships    May 13-15, 2021
5000 19:52.71 19th (F)
Dr. Tucker Open    May 7, 2021
1500 5:20.12 11th (F)
2021 Kip Janvrin Open    Apr 23, 2021
5000 19:48.99 37th (F)
Wartburg Outdoor Select    Apr 9-10, 2021
1500 5:31.17 22nd (F)
American Rivers Championships    Nov 7, 2020
6k 25:18.3 29th
Coe Simpson Luther Triangular    Oct 24, 2020
6k 23:09.0 4th
Dan Huston Triangular    Oct 10, 2020
6k 23:57.5 12th
A-R-C Tri #2    Sep 26, 2020
6k 25:23.5 3rd
2020 NWU vs Simpson Dual    Sep 12, 2020
5k 21:12.2 6th
1500 Meters (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select Apr 9-10, 2021
3000 Meters (Outdoor)
Top↑
Central College Dutch Invite Apr 9, 2022
3000 Meters (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
Cyclone Open Jan 19, 2024
SDSU Indoor Classic Feb 10-11, 2023
Prairie Wolf Indoor Invitational Jan 20, 2023
5000 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 12-13, 2024
American Rivers Conference Championships May 11-13, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
UW-Platteville Invitational Apr 14, 2023
American Rivers Conference Championships May 12-14, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
2021 Kip Janvrin Open Apr 23, 2021
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
Wartburg Qualifier Mar 1- 2, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
American Rivers Conference Championships Feb 24-25, 2023
2023 Bearcat Invite Feb 2- 4, 2023
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
American Rivers Conference Championships May 9-11, 2024
Phil Esten Challenge Apr 19-20, 2024
American Rivers Conference Championships May 11-13, 2023
4k
Top↑
2023 Bill Buxton Invitational Sep 1, 2023
Buxton Invitational 2022 Sep 2, 2022
Buxton Invitational Sep 3, 2021
5k
Top↑
2020 NWU vs Simpson Dual Sep 12, 2020
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
American Rivers Conference Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Les Duke Invitational Sep 9, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
2022 Platte River Rumble Oct 14, 2022
Aurora Invitational Oct 1, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
American Rivers Conference Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
59th Les Duke XC Invite Sep 11, 2021
American Rivers Championships Nov 7, 2020
Coe Simpson Luther Triangular Oct 24, 2020
Dan Huston Triangular Oct 10, 2020
A-R-C Tri #2 Sep 26, 2020

2024 Outdoors

1500 Meters
2024 Kip Janvrin Open April 25-26, 2024
5000 Meters
UW-Platteville Invitational April 12-13, 2024
10,000 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
American Rivers Conference Championships May 9-11, 2024
Phil Esten Challenge April 19-20, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

3000 Meters
SDSU Indoor Classic February 10-11, 2023
Prairie Wolf Indoor Invitational January 20, 2023
5000 Meters
American Rivers Conference Championships February 24-25, 2023
2023 Bearcat Invite February 2- 4, 2023

2022 XC

2022 Outdoors

3000 Meters
Central College Dutch Invite April 9, 2022
5000 Meters
American Rivers Conference Championships May 12-14, 2022
2022 Kip Janvrin Open April 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
Dr. Tucker Open May 7, 2021
Wartburg Outdoor Select April 9-10, 2021
5000 Meters
American Rivers Outdoor Conference Championships May 13-15, 2021
2021 Kip Janvrin Open April 23, 2021

2020 XC

5k
2020 NWU vs Simpson Dual September 12, 2020
6k
American Rivers Championships November 7, 2020
Coe Simpson Luther Triangular October 24, 2020
Dan Huston Triangular October 10, 2020
A-R-C Tri #2 September 26, 2020
1500 Meters (Outdoors)
2024  
(Apr 25-26, 2024)
2021  
(May 7, 2021)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 27-28, 2023)
2022  
(Apr 28-29, 2022)
2021  
(Apr 23, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Feb 10-11, 2023)
5000 Meters (Indoors)
2024  
2023  
4k (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 3, 2021
5k (XC)
2020  
Sep 12, 2020
6k (XC)
2023  
2022  
Oct 14, 2022
2021  
2020