TFRRS | Louden Foster – Track and Field Results & Statistics

LOUDEN FOSTER (SR-4)

SIMPSON (IOWA)

College Bests

800	2:12.93	1500	4:06.76
MILE	4:33.65	3000	8:50.05
5000	15:26.66	10,000	32:58.04
3000S	10:40.34	6K (XC)	19:42.1
8K (XC)	25:24.2

American Rivers Conference Championships Nov 2, 2024
8k	27:44.8	125th

2024 Platte River Rumble Collegiate Oct 18, 2024
8k	30:26.2	87th

Brissman-Lundeen Invitational Sep 28, 2024
8k	28:52.9	60th

62nd Les Duke Invite Sep 14, 2024
8k	28:35.0	33rd

'24 Bill Buxton Invitational Aug 30, 2024
6k	21:41.8	33rd

2024 Bill Buxton Invitational Aug 30, 2024
6k	21:41.8	33rd

American Rivers Conference Championships May 9-11, 2024
3000S	10:56.36	20th (F)

Wartburg May Triangular May 3, 2024
3000S	10:40.34	3rd (F)

2024 Kip Janvrin Open Apr 25-26, 2024
5000	16:00.14	59th (F)

Grinnell College Dick Young Classic Apr 20, 2024
3000	9:34.23	3rd (F)

Jim Duncan Invitational Apr 12, 2024
5000	16:11.38	17th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
5000	15:54.09	16th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
3000	9:11.51	25th (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	4:37.59	18th (F)

Darren Young Classic Feb 10, 2024
3000	9:20.55	7th (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
3000	9:16.36	34th (F)

Cyclone Open Jan 19, 2024
3000	9:16.28	39th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	26:46.1	105th

American Rivers Conference Championships Oct 28, 2023
8k	27:17.8	62nd

Augustana Interregional Oct 14, 2023
8k	26:56.1	245th

Dan Huston Invitational Sep 30, 2023
8k	27:01.4	49th

Les Duke Invitational Sep 9, 2023
8k	27:49.3	38th

2023 Bill Buxton Invitational Sep 1, 2023
6k	19:42.1	8th

American Rivers Conference Championships May 11-13, 2023
10,000	34:17.91	16th (F)

Dr. Tucker Open May 5, 2023
1500	4:10.94	31st (F)

2023 Kip Janvrin Open Apr 27-28, 2023
5000	15:43.26	74th (F)

Dutch-Storm Dual Meet Apr 14, 2023
800	2:12.93	10th (F)
1500	4:26.50	13th (F)

Dutch Invitational 2023 Apr 7, 2023
1500	4:26.07	27th (F)

2023 Bearcat Invite Feb 2- 4, 2023
5000	15:54.34	13th (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
Mile	4:33.65	19th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	26:57.5	72nd

American Rivers Conference Championships Oct 29, 2022
8k	26:54.0	42nd

2022 Platte River Rumble Oct 14, 2022
8k	26:00.1	58th

Aurora Invitational Oct 1, 2022
8k	27:35.6	36th

Buxton Invitational 2022 Sep 2, 2022
6k	19:44.0	5th

American Rivers Conference Championships May 12-14, 2022
10,000	32:58.04	12th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
5000	15:34.79	61st (F)

Central College Dutch Invite Apr 9, 2022
3000	8:50.05	3rd (F)

Wartburg Outdoor Select Apr 1, 2022
1500	4:09.74	22nd (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
5000	15:35.83	14th (F)

SDSU Indoor Classic Feb 11-12, 2022
5000	15:39.36	42nd (F)

2022 Bearcat Invite Feb 4- 5, 2022
3000	9:03.75	42nd (F)

Grinnell Invitational Jan 29, 2022
DMR	10:57.60	2nd (F)

Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
3000	9:17.95	14th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
8k	25:24.2	43rd

American Rivers Conference Championships Oct 30, 2021
8k	25:54.3	14th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
8k	25:54.8	31st

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	26:01.5	25th

59th Les Duke XC Invite Sep 11, 2021
8k	26:35.7	13th

Buxton Invitational Sep 3, 2021
6k	19:56.9	6th

American Rivers Outdoor Conference Championships May 13-15, 2021
5000	15:26.66	18th (F)

Dr. Tucker Open May 7, 2021
1500	4:06.76	10th (F)

Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 30, 2021
3000	9:05.32	1st (F)

2021 Kip Janvrin Open Apr 23, 2021
5000	16:00.38	54th (F)

William Penn Statesman Invite Apr 16, 2021
1500	4:13.25	8th (F)

Central College Dutch Invitational Apr 1- 2, 2021
1500	4:22.10	13th (F)

2020 NWU vs Simpson Dual Sep 12, 2020
6k	DNS

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
6k
8k

800 Meters (Outdoor) Top↑
2:12.93	Dutch-Storm Dual Meet	Apr 14, 2023

1500 Meters (Outdoor) Top↑
4:10.94	Dr. Tucker Open	May 5, 2023
4:26.50	Dutch-Storm Dual Meet	Apr 14, 2023
4:26.07	Dutch Invitational 2023	Apr 7, 2023
4:09.74	Wartburg Outdoor Select	Apr 1, 2022
4:06.76	Dr. Tucker Open	May 7, 2021
4:13.25	William Penn Statesman Invite	Apr 16, 2021
4:22.10	Central College Dutch Invitational	Apr 1- 2, 2021

Mile (Indoor) Top↑
4:37.59	Liz Wuertz Indoor Meet	Feb 17, 2024
4:33.65	Prairie Wolf Indoor Invitational	Jan 20, 2023

3000 Meters (Outdoor) Top↑
9:34.23	Grinnell College Dick Young Classic	Apr 20, 2024
8:50.05	Central College Dutch Invite	Apr 9, 2022
9:05.32	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021

3000 Meters (Indoor) Top↑
9:11.51	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
9:20.55	Darren Young Classic	Feb 10, 2024
9:16.36	Wartburg Indoor Select Meet	Feb 2- 3, 2024
9:16.28	Cyclone Open	Jan 19, 2024
9:03.75	2022 Bearcat Invite	Feb 4- 5, 2022
9:17.95	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022

5000 Meters (Outdoor) Top↑
16:00.14	2024 Kip Janvrin Open	Apr 25-26, 2024
16:11.38	Jim Duncan Invitational	Apr 12, 2024
15:54.09	Central College Dutch Invitational 2024	Mar 28, 2024
15:43.26	2023 Kip Janvrin Open	Apr 27-28, 2023
15:34.79	2022 Kip Janvrin Open	Apr 28-29, 2022
15:26.66	American Rivers Outdoor Conference Championships	May 13-15, 2021
16:00.38	2021 Kip Janvrin Open	Apr 23, 2021

5000 Meters (Indoor) Top↑
15:54.34	2023 Bearcat Invite	Feb 2- 4, 2023
15:35.83	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
15:39.36	SDSU Indoor Classic	Feb 11-12, 2022

10,000 Meters (Outdoor) Top↑
34:17.91	American Rivers Conference Championships	May 11-13, 2023
32:58.04	American Rivers Conference Championships	May 12-14, 2022

3000 Steeplechase (Outdoor) Top↑
10:56.36	American Rivers Conference Championships	May 9-11, 2024
10:40.34	Wartburg May Triangular	May 3, 2024

Distance Medley Relay (Indoor) Top↑
10:57.60	Grinnell Invitational	Jan 29, 2022

6k Top↑
21:41.8	'24 Bill Buxton Invitational	Aug 30, 2024
21:41.8	2024 Bill Buxton Invitational	Aug 30, 2024
19:42.1	2023 Bill Buxton Invitational	Sep 1, 2023
19:44.0	Buxton Invitational 2022	Sep 2, 2022
19:56.9	Buxton Invitational	Sep 3, 2021
DNS	2020 NWU vs Simpson Dual	Sep 12, 2020

8k Top↑
27:44.8	American Rivers Conference Championships	Nov 2, 2024
30:26.2	2024 Platte River Rumble Collegiate	Oct 18, 2024
28:52.9	Brissman-Lundeen Invitational	Sep 28, 2024
28:35.0	62nd Les Duke Invite	Sep 14, 2024
26:46.1	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
27:17.8	American Rivers Conference Championships	Oct 28, 2023
26:56.1	Augustana Interregional	Oct 14, 2023
27:01.4	Dan Huston Invitational	Sep 30, 2023
27:49.3	Les Duke Invitational	Sep 9, 2023
26:57.5	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
26:54.0	American Rivers Conference Championships	Oct 29, 2022
26:00.1	2022 Platte River Rumble	Oct 14, 2022
27:35.6	Aurora Invitational	Oct 1, 2022
25:24.2	NCAA Division III Midwest Region Cross Country Championships	Nov 13, 2021
25:54.3	American Rivers Conference Championships	Oct 30, 2021
25:54.8	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
26:01.5	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
26:35.7	59th Les Duke XC Invite	Sep 11, 2021

2024 XC

6k
21:41.8	'24 Bill Buxton Invitational	August 30, 2024
21:41.8	2024 Bill Buxton Invitational	August 30, 2024

8k
27:44.8	American Rivers Conference Championships	November 2, 2024
30:26.2	2024 Platte River Rumble Collegiate	October 18, 2024
28:52.9	Brissman-Lundeen Invitational	September 28, 2024
28:35.0	62nd Les Duke Invite	September 14, 2024

2024 Outdoors

3000 Meters
9:34.23	Grinnell College Dick Young Classic	April 20, 2024

5000 Meters
16:00.14	2024 Kip Janvrin Open	April 25-26, 2024
16:11.38	Jim Duncan Invitational	April 12, 2024
15:54.09	Central College Dutch Invitational 2024	March 28, 2024

3000 Steeplechase
10:56.36	American Rivers Conference Championships	May 9-11, 2024
10:40.34	Wartburg May Triangular	May 3, 2024

2024 Indoors

Mile
4:37.59	Liz Wuertz Indoor Meet	February 17, 2024

3000 Meters
9:11.51	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024
9:20.55	Darren Young Classic	February 10, 2024
9:16.36	Wartburg Indoor Select Meet	February 2- 3, 2024
9:16.28	Cyclone Open	January 19, 2024

2023 XC

6k
19:42.1	2023 Bill Buxton Invitational	September 1, 2023

8k
26:46.1	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
27:17.8	American Rivers Conference Championships	October 28, 2023
26:56.1	Augustana Interregional	October 14, 2023
27:01.4	Dan Huston Invitational	September 30, 2023
27:49.3	Les Duke Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:12.93	Dutch-Storm Dual Meet	April 14, 2023

1500 Meters
4:10.94	Dr. Tucker Open	May 5, 2023
4:26.50	Dutch-Storm Dual Meet	April 14, 2023
4:26.07	Dutch Invitational 2023	April 7, 2023

5000 Meters
15:43.26	2023 Kip Janvrin Open	April 27-28, 2023

10,000 Meters
34:17.91	American Rivers Conference Championships	May 11-13, 2023

2023 Indoors

Mile
4:33.65	Prairie Wolf Indoor Invitational	January 20, 2023

5000 Meters
15:54.34	2023 Bearcat Invite	February 2- 4, 2023

2022 XC

6k
19:44.0	Buxton Invitational 2022	September 2, 2022

8k
26:57.5	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
26:54.0	American Rivers Conference Championships	October 29, 2022
26:00.1	2022 Platte River Rumble	October 14, 2022
27:35.6	Aurora Invitational	October 1, 2022

2022 Outdoors

1500 Meters
4:09.74	Wartburg Outdoor Select	April 1, 2022

3000 Meters
8:50.05	Central College Dutch Invite	April 9, 2022

5000 Meters
15:34.79	2022 Kip Janvrin Open	April 28-29, 2022

10,000 Meters
32:58.04	American Rivers Conference Championships	May 12-14, 2022

2022 Indoors

3000 Meters
9:03.75	2022 Bearcat Invite	February 4- 5, 2022
9:17.95	Prairie Wolf Indoor Invitational 2022	January 21, 2022

5000 Meters
15:35.83	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
15:39.36	SDSU Indoor Classic	February 11-12, 2022

Distance Medley Relay
10:57.60	Grinnell Invitational	January 29, 2022

2021 XC

6k
19:56.9	Buxton Invitational	September 3, 2021

8k
25:24.2	NCAA Division III Midwest Region Cross Country Championships	November 13, 2021
25:54.3	American Rivers Conference Championships	October 30, 2021
25:54.8	Jim Drews/Tori Neubauer Invitational	October 15, 2021
26:01.5	Augustana Brissman-Lundeen Invitational	October 1, 2021
26:35.7	59th Les Duke XC Invite	September 11, 2021

2021 Outdoors

1500 Meters
4:06.76	Dr. Tucker Open	May 7, 2021
4:13.25	William Penn Statesman Invite	April 16, 2021
4:22.10	Central College Dutch Invitational	April 1- 2, 2021

3000 Meters
9:05.32	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021

5000 Meters
15:26.66	American Rivers Outdoor Conference Championships	May 13-15, 2021
16:00.38	2021 Kip Janvrin Open	April 23, 2021

2020 XC

6k
DNS	2020 NWU vs Simpson Dual	September 12, 2020

6k (XC)
2024	21:41.8	'24 Bill Buxton Invitational Aug 30, 2024
2023	19:42.1	2023 Bill Buxton Invitational Sep 1, 2023
2022	19:44.0	Buxton Invitational 2022 Sep 2, 2022
2021	19:56.9	Buxton Invitational Sep 3, 2021

8k (XC)
2024	27:44.8	American Rivers Conference Championships Nov 2, 2024
2023	26:46.1	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
2022	26:00.1	2022 Platte River Rumble Oct 14, 2022
2021	25:24.2	NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021

800 Meters (Outdoors)
2023	2:12.93	Dutch-Storm Dual Meet (Apr 14, 2023)

1500 Meters (Outdoors)
2023	4:10.94	Dr. Tucker Open (May 5, 2023)
2022	4:09.74	Wartburg Outdoor Select (Apr 1, 2022)
2021	4:06.76	Dr. Tucker Open (May 7, 2021)

3000 Meters (Outdoors)
2024	9:34.23	Grinnell College Dick Young Classic (Apr 20, 2024)
2022	8:50.05	Central College Dutch Invite (Apr 9, 2022)
2021	9:05.32	Central-Nebraska Wesleyan-Simpson Tri-Meet (Apr 30, 2021)

5000 Meters (Outdoors)
2024	15:54.09	Central College Dutch Invitational 2024 (Mar 28, 2024)
2023	15:43.26	2023 Kip Janvrin Open (Apr 27-28, 2023)
2022	15:34.79	2022 Kip Janvrin Open (Apr 28-29, 2022)
2021	15:26.66	American Rivers Outdoor Conference Championships (May 13-15, 2021)

10,000 Meters (Outdoors)
2023	34:17.91	American Rivers Conference Championships (May 11-13, 2023)
2022	32:58.04	American Rivers Conference Championships (May 12-14, 2022)

3000 Steeplechase (Outdoors)
2024	10:40.34	Wartburg May Triangular (May 3, 2024)

Mile (Indoors)
2024	4:37.59	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023	4:33.65	Prairie Wolf Indoor Invitational (Jan 20, 2023)

3000 Meters (Indoors)
2024	9:11.51	American Rivers Conference Indoor Track & Field Championship (Feb 23-24, 2024)
2022	9:03.75	2022 Bearcat Invite (Feb 4- 5, 2022)

5000 Meters (Indoors)
2023	15:54.34	2023 Bearcat Invite (Feb 2- 4, 2023)
2022	15:35.83	2022 American Rivers Conference Indoor Championships (Feb 25-26, 2022)