TFRRS | Cade Mash – Track and Field Results & Statistics

CADE MASH (SR-4)

SIMPSON (IOWA)

College Bests

600	1:31.62	800	1:56.84
1000	3:01.90	1500	3:57.48
MILE	4:24.51	6K (XC)	19:55.1
8K (XC)	25:34.1

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
8k	26:37.2	80th

American Rivers Conference Championships Nov 2, 2024
8k	26:27.3	65th

2024 Platte River Rumble Collegiate Oct 18, 2024
8k	27:38.1	37th

Brissman-Lundeen Invitational Sep 28, 2024
8k	28:00.6	31st

62nd Les Duke Invite Sep 14, 2024
8k	28:12.1	27th

'24 Bill Buxton Invitational Aug 30, 2024
6k	20:54.3	24th

2024 Bill Buxton Invitational Aug 30, 2024
6k	20:54.3	24th

American Rivers Conference Championships May 9-11, 2024
1500	4:03.40	14th (F)
4x800	7:59.77	6th (F)

Wartburg May Triangular May 3, 2024
1500	4:04.80	15th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
800	1:58.58	16th (F)

Grinnell College Dick Young Classic Apr 20, 2024
1500	4:12.95	4th (F)
4x400	3:46.11	6th (F)

Jim Duncan Invitational Apr 12, 2024
800	2:09.45	19th (F)
1500	4:07.02	14th (F)

Wartburg Outdoor Select Apr 5- 6, 2024
1500	4:11.52	38th (F)
4x400	DNF

Central College Dutch Invitational 2024 Mar 28, 2024
800	2:06.75	11th (F)
1500	4:12.29	7th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
4x800	7:55.90	5th (F)

Liz Wuertz Indoor Meet Feb 17, 2024
800	2:01.47	20th (F)

Darren Young Classic Feb 10, 2024
Mile	4:37.27	10th (F)
DMR	11:07.00	1st (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
Mile	4:31.41	11th (F)
4x400	3:48.20	13th (F)

Grinnell Invitational Jan 27, 2024
800	2:08.08	11th (F)
Mile	4:39.14	11th (F)

Cyclone Open Jan 19, 2024
800	2:03.83	13th (F)
Mile	4:39.14	30th (F)

American Rivers Conference Championships Oct 28, 2023
8k	28:09.5	103rd

Augustana Interregional Oct 14, 2023
8k	28:53.1	206th

Dan Huston Invitational Sep 30, 2023
8k	30:14.2	228th

2023 Bill Buxton Invitational Sep 1, 2023
6k	20:50.4	22nd

American Rivers Conference Championships May 11-13, 2023
1500	3:59.12	13th (F)
4x800	7:47.42	5th (F)

Dr. Tucker Open May 5, 2023
1500	3:57.48	9th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
800	1:56.84	42nd (F)
1500	4:00.26	17th (F)

Dutch-Storm Dual Meet Apr 14, 2023
800	2:01.90	2nd (F)
1500	4:11.97	2nd (F)

American Rivers Conference Championships Feb 24-25, 2023
4x800	8:04.85	6th (F)
DMR	10:29.19	4th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
Mile	4:27.14	4th (F)

Darren Young Classic Feb 11, 2023
800	2:05.25	7th (F)
Mile	4:24.51	2nd (F)

Grinnell Invitational Jan 28, 2023
800	2:00.98	3rd (F)
DMR	11:06.61	2nd (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
Mile	4:28.97	14th (F)

Dutch Athletic Classic 2023 Jan 14, 2023
Mile	4:39.62	1st (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	26:15.9	48th

American Rivers Conference Championships Oct 29, 2022
8k	26:35.2	32nd

2022 Platte River Rumble Oct 14, 2022
8k	25:34.1	39th

Aurora Invitational Oct 1, 2022
8k	26:36.5	10th

60th Les Duke CC Invitational Sep 10, 2022
8k	26:41.9	20th

Buxton Invitational 2022 Sep 2, 2022
6k	19:55.1	8th

American Rivers Conference Championships May 12-14, 2022
1500	4:02.95	15th (F)
4x800	DQ

Dr. Tucker May 7, 2022
1500	4:06.15	21st (F)

2022 Kip Janvrin Open Apr 28-29, 2022
1500	4:07.50	37th (F)

2022 Simpson Central Dual Apr 23, 2022
800	2:01.39	1st (F)
4x400	3:40.95	3rd (F)

Central College Dutch Invite Apr 9, 2022
1500	4:09.21	4th (F)

Wartburg Outdoor Select Apr 1, 2022
1500	4:20.53	45th (F)
4x400	3:36.63	10th (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
4x800	8:17.05	7th (F)

Liz Wuertz Invite Feb 19, 2022
800	2:02.97	21st (F)
4x400	3:37.27	6th (F)

Darren Young Invitational Feb 12, 2022
800	2:05.36	15th (F)
DMR	11:48.10	8th (F)

2022 Bearcat Invite Feb 4- 5, 2022
800	2:04.11	61st (F)
4x400	3:43.04	38th (F)

Grinnell Invitational Jan 29, 2022
800	2:09.40	15th (F)
DMR	11:05.44	4th (F)

Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
800	2:08.68	7th (F)
4x400	3:41.33	5th (F)

Dutch Athletic Classic 2022 Jan 15, 2022
600	1:31.62	5th (F)
1000	3:01.90	5th (F)

American Rivers Conference Championships Oct 30, 2021
8k	28:47.3	119th

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	27:42.2	105th

59th Les Duke XC Invite Sep 11, 2021
8k	28:09.8	48th

Buxton Invitational Sep 3, 2021
6k	20:54.8	13th

American Rivers Outdoor Conference Championships May 13-15, 2021
1500	4:10.26	22nd (F)
4x800	8:12.09	7th (F)

Dr. Tucker Open May 7, 2021
800	1:58.93	13th (F)

Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 30, 2021
800	2:05.01	13th (F)
4x400	3:41.72	8th (F)

2021 Kip Janvrin Open Apr 23, 2021
800	2:02.12	24th (F)

William Penn Statesman Invite Apr 16, 2021
800	2:03.18	10th (F)

Wartburg Outdoor Select Apr 9-10, 2021
800	2:03.39	9th (F)
4x400	DNF

Central College Dutch Invitational Apr 1- 2, 2021
800	2:07.61	3rd (F)
1500	4:33.86	25th (F)

American Rivers Indoor Conference Championships Mar 6- 7, 2021
4x800	8:15.27	6th (F)

2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
800	2:07.04	6th (F)

DUTCH A-R-C Triangular #2 Feb 20, 2021
800	2:09.58	7th (F)
4x400	3:41.96	7th (F)

BVU Triangular Feb 13, 2021
800	2:16.52	11th (F)
Mile	4:54.09	18th (F)

A-R-C Triangular Feb 6, 2021
800	2:14.28	17th (F)
Mile	5:01.47	17th (F)

Coe Simpson Luther Triangular Oct 24, 2020
8k	27:32.0	29th

Dan Huston Triangular Oct 10, 2020
8k	27:38.2	35th

A-R-C Tri #2 Sep 26, 2020
8k	28:57.3	20th

2020 NWU vs Simpson Dual Sep 12, 2020
6k	22:00.2	18th

QUICK LINKS:

600
800
1000
1500
Mile
6k
8k

600 Meters (Indoor) Top↑
1:31.62	Dutch Athletic Classic 2022	Jan 15, 2022

800 Meters (Outdoor) Top↑
1:58.58	2024 Kip Janvrin Open	Apr 25-26, 2024
2:09.45	Jim Duncan Invitational	Apr 12, 2024
2:06.75	Central College Dutch Invitational 2024	Mar 28, 2024
1:56.84	2023 Kip Janvrin Open	Apr 27-28, 2023
2:01.90	Dutch-Storm Dual Meet	Apr 14, 2023
2:01.39	2022 Simpson Central Dual	Apr 23, 2022
1:58.93	Dr. Tucker Open	May 7, 2021
2:05.01	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021
2:02.12	2021 Kip Janvrin Open	Apr 23, 2021
2:03.18	William Penn Statesman Invite	Apr 16, 2021
2:03.39	Wartburg Outdoor Select	Apr 9-10, 2021
2:07.61	Central College Dutch Invitational	Apr 1- 2, 2021

800 Meters (Indoor) Top↑
2:01.47	Liz Wuertz Indoor Meet	Feb 17, 2024
2:08.08	Grinnell Invitational	Jan 27, 2024
2:03.83	Cyclone Open	Jan 19, 2024
2:05.25	Darren Young Classic	Feb 11, 2023
2:00.98	Grinnell Invitational	Jan 28, 2023
2:02.97	Liz Wuertz Invite	Feb 19, 2022
2:05.36	Darren Young Invitational	Feb 12, 2022
2:04.11	2022 Bearcat Invite	Feb 4- 5, 2022
2:09.40	Grinnell Invitational	Jan 29, 2022
2:08.68	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022
2:07.04	2021 Coe-NWU-Simpson Tri Meet	Feb 27, 2021
2:09.58	DUTCH A-R-C Triangular #2	Feb 20, 2021
2:16.52	BVU Triangular	Feb 13, 2021
2:14.28	A-R-C Triangular	Feb 6, 2021

1000 Meters (Indoor) Top↑
3:01.90	Dutch Athletic Classic 2022	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:03.40	American Rivers Conference Championships	May 9-11, 2024
4:04.80	Wartburg May Triangular	May 3, 2024
4:12.95	Grinnell College Dick Young Classic	Apr 20, 2024
4:07.02	Jim Duncan Invitational	Apr 12, 2024
4:11.52	Wartburg Outdoor Select	Apr 5- 6, 2024
4:12.29	Central College Dutch Invitational 2024	Mar 28, 2024
3:59.12	American Rivers Conference Championships	May 11-13, 2023
3:57.48	Dr. Tucker Open	May 5, 2023
4:00.26	2023 Kip Janvrin Open	Apr 27-28, 2023
4:11.97	Dutch-Storm Dual Meet	Apr 14, 2023
4:02.95	American Rivers Conference Championships	May 12-14, 2022
4:06.15	Dr. Tucker	May 7, 2022
4:07.50	2022 Kip Janvrin Open	Apr 28-29, 2022
4:09.21	Central College Dutch Invite	Apr 9, 2022
4:20.53	Wartburg Outdoor Select	Apr 1, 2022
4:10.26	American Rivers Outdoor Conference Championships	May 13-15, 2021
4:33.86	Central College Dutch Invitational	Apr 1- 2, 2021

Mile (Indoor) Top↑
4:37.27	Darren Young Classic	Feb 10, 2024
4:31.41	Wartburg Indoor Select Meet	Feb 2- 3, 2024
4:39.14	Grinnell Invitational	Jan 27, 2024
4:39.14	Cyclone Open	Jan 19, 2024
4:27.14	Liz Wuertz Indoor Meet	Feb 18, 2023
4:24.51	Darren Young Classic	Feb 11, 2023
4:28.97	Prairie Wolf Indoor Invitational	Jan 20, 2023
4:39.62	Dutch Athletic Classic 2023	Jan 14, 2023
4:54.09	BVU Triangular	Feb 13, 2021
5:01.47	A-R-C Triangular	Feb 6, 2021

4 x 400 Relay (Outdoor) Top↑
3:46.11	Grinnell College Dick Young Classic	Apr 20, 2024
DNF	Wartburg Outdoor Select	Apr 5- 6, 2024
3:40.95	2022 Simpson Central Dual	Apr 23, 2022
3:36.63	Wartburg Outdoor Select	Apr 1, 2022
3:41.72	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021
DNF	Wartburg Outdoor Select	Apr 9-10, 2021

4 x 400 Relay (Indoor) Top↑
3:48.20	Wartburg Indoor Select Meet	Feb 2- 3, 2024
3:37.27	Liz Wuertz Invite	Feb 19, 2022
3:43.04	2022 Bearcat Invite	Feb 4- 5, 2022
3:41.33	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022
3:41.96	DUTCH A-R-C Triangular #2	Feb 20, 2021

4 x 800 Relay (Outdoor) Top↑
7:59.77	American Rivers Conference Championships	May 9-11, 2024
7:47.42	American Rivers Conference Championships	May 11-13, 2023
DQ	American Rivers Conference Championships	May 12-14, 2022
8:12.09	American Rivers Outdoor Conference Championships	May 13-15, 2021

4 x 800 Relay (Indoor) Top↑
7:55.90	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
8:04.85	American Rivers Conference Championships	Feb 24-25, 2023
8:17.05	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
8:15.27	American Rivers Indoor Conference Championships	Mar 6- 7, 2021

Distance Medley Relay (Indoor) Top↑
11:07.00	Darren Young Classic	Feb 10, 2024
10:29.19	American Rivers Conference Championships	Feb 24-25, 2023
11:06.61	Grinnell Invitational	Jan 28, 2023
11:48.10	Darren Young Invitational	Feb 12, 2022
11:05.44	Grinnell Invitational	Jan 29, 2022

6k Top↑
20:54.3	'24 Bill Buxton Invitational	Aug 30, 2024
20:54.3	2024 Bill Buxton Invitational	Aug 30, 2024
20:50.4	2023 Bill Buxton Invitational	Sep 1, 2023
19:55.1	Buxton Invitational 2022	Sep 2, 2022
20:54.8	Buxton Invitational	Sep 3, 2021
22:00.2	2020 NWU vs Simpson Dual	Sep 12, 2020

8k Top↑
26:37.2	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
26:27.3	American Rivers Conference Championships	Nov 2, 2024
27:38.1	2024 Platte River Rumble Collegiate	Oct 18, 2024
28:00.6	Brissman-Lundeen Invitational	Sep 28, 2024
28:12.1	62nd Les Duke Invite	Sep 14, 2024
28:09.5	American Rivers Conference Championships	Oct 28, 2023
28:53.1	Augustana Interregional	Oct 14, 2023
30:14.2	Dan Huston Invitational	Sep 30, 2023
26:15.9	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
26:35.2	American Rivers Conference Championships	Oct 29, 2022
25:34.1	2022 Platte River Rumble	Oct 14, 2022
26:36.5	Aurora Invitational	Oct 1, 2022
26:41.9	60th Les Duke CC Invitational	Sep 10, 2022
28:47.3	American Rivers Conference Championships	Oct 30, 2021
27:42.2	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
28:09.8	59th Les Duke XC Invite	Sep 11, 2021
27:32.0	Coe Simpson Luther Triangular	Oct 24, 2020
27:38.2	Dan Huston Triangular	Oct 10, 2020
28:57.3	A-R-C Tri #2	Sep 26, 2020

2024 XC

6k
20:54.3	'24 Bill Buxton Invitational	August 30, 2024
20:54.3	2024 Bill Buxton Invitational	August 30, 2024

8k
26:37.2	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
26:27.3	American Rivers Conference Championships	November 2, 2024
27:38.1	2024 Platte River Rumble Collegiate	October 18, 2024
28:00.6	Brissman-Lundeen Invitational	September 28, 2024
28:12.1	62nd Les Duke Invite	September 14, 2024

2024 Outdoors

800 Meters
1:58.58	2024 Kip Janvrin Open	April 25-26, 2024
2:09.45	Jim Duncan Invitational	April 12, 2024
2:06.75	Central College Dutch Invitational 2024	March 28, 2024

1500 Meters
4:03.40	American Rivers Conference Championships	May 9-11, 2024
4:04.80	Wartburg May Triangular	May 3, 2024
4:12.95	Grinnell College Dick Young Classic	April 20, 2024
4:07.02	Jim Duncan Invitational	April 12, 2024
4:11.52	Wartburg Outdoor Select	April 5- 6, 2024
4:12.29	Central College Dutch Invitational 2024	March 28, 2024

4 x 400 Relay
3:46.11	Grinnell College Dick Young Classic	April 20, 2024
DNF	Wartburg Outdoor Select	April 5- 6, 2024

4 x 800 Relay
7:59.77	American Rivers Conference Championships	May 9-11, 2024

2024 Indoors

800 Meters
2:01.47	Liz Wuertz Indoor Meet	February 17, 2024
2:08.08	Grinnell Invitational	January 27, 2024
2:03.83	Cyclone Open	January 19, 2024

Mile
4:37.27	Darren Young Classic	February 10, 2024
4:31.41	Wartburg Indoor Select Meet	February 2- 3, 2024
4:39.14	Grinnell Invitational	January 27, 2024
4:39.14	Cyclone Open	January 19, 2024

4 x 400 Relay
3:48.20	Wartburg Indoor Select Meet	February 2- 3, 2024

4 x 800 Relay
7:55.90	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024

Distance Medley Relay
11:07.00	Darren Young Classic	February 10, 2024

2023 XC

6k
20:50.4	2023 Bill Buxton Invitational	September 1, 2023

8k
28:09.5	American Rivers Conference Championships	October 28, 2023
28:53.1	Augustana Interregional	October 14, 2023
30:14.2	Dan Huston Invitational	September 30, 2023

2023 Outdoors

800 Meters
1:56.84	2023 Kip Janvrin Open	April 27-28, 2023
2:01.90	Dutch-Storm Dual Meet	April 14, 2023

1500 Meters
3:59.12	American Rivers Conference Championships	May 11-13, 2023
3:57.48	Dr. Tucker Open	May 5, 2023
4:00.26	2023 Kip Janvrin Open	April 27-28, 2023
4:11.97	Dutch-Storm Dual Meet	April 14, 2023

4 x 800 Relay
7:47.42	American Rivers Conference Championships	May 11-13, 2023

2023 Indoors

800 Meters
2:05.25	Darren Young Classic	February 11, 2023
2:00.98	Grinnell Invitational	January 28, 2023

Mile
4:27.14	Liz Wuertz Indoor Meet	February 18, 2023
4:24.51	Darren Young Classic	February 11, 2023
4:28.97	Prairie Wolf Indoor Invitational	January 20, 2023
4:39.62	Dutch Athletic Classic 2023	January 14, 2023

4 x 800 Relay
8:04.85	American Rivers Conference Championships	February 24-25, 2023

Distance Medley Relay
10:29.19	American Rivers Conference Championships	February 24-25, 2023
11:06.61	Grinnell Invitational	January 28, 2023

2022 XC

6k
19:55.1	Buxton Invitational 2022	September 2, 2022

8k
26:15.9	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
26:35.2	American Rivers Conference Championships	October 29, 2022
25:34.1	2022 Platte River Rumble	October 14, 2022
26:36.5	Aurora Invitational	October 1, 2022
26:41.9	60th Les Duke CC Invitational	September 10, 2022

2022 Outdoors

800 Meters
2:01.39	2022 Simpson Central Dual	April 23, 2022

1500 Meters
4:02.95	American Rivers Conference Championships	May 12-14, 2022
4:06.15	Dr. Tucker	May 7, 2022
4:07.50	2022 Kip Janvrin Open	April 28-29, 2022
4:09.21	Central College Dutch Invite	April 9, 2022
4:20.53	Wartburg Outdoor Select	April 1, 2022

4 x 400 Relay
3:40.95	2022 Simpson Central Dual	April 23, 2022
3:36.63	Wartburg Outdoor Select	April 1, 2022

4 x 800 Relay
DQ	American Rivers Conference Championships	May 12-14, 2022

2022 Indoors

600 Meters
1:31.62	Dutch Athletic Classic 2022	January 15, 2022

800 Meters
2:02.97	Liz Wuertz Invite	February 19, 2022
2:05.36	Darren Young Invitational	February 12, 2022
2:04.11	2022 Bearcat Invite	February 4- 5, 2022
2:09.40	Grinnell Invitational	January 29, 2022
2:08.68	Prairie Wolf Indoor Invitational 2022	January 21, 2022

1000 Meters
3:01.90	Dutch Athletic Classic 2022	January 15, 2022

4 x 400 Relay
3:37.27	Liz Wuertz Invite	February 19, 2022
3:43.04	2022 Bearcat Invite	February 4- 5, 2022
3:41.33	Prairie Wolf Indoor Invitational 2022	January 21, 2022

4 x 800 Relay
8:17.05	2022 American Rivers Conference Indoor Championships	February 25-26, 2022

Distance Medley Relay
11:48.10	Darren Young Invitational	February 12, 2022
11:05.44	Grinnell Invitational	January 29, 2022

2021 XC

6k
20:54.8	Buxton Invitational	September 3, 2021

8k
28:47.3	American Rivers Conference Championships	October 30, 2021
27:42.2	Augustana Brissman-Lundeen Invitational	October 1, 2021
28:09.8	59th Les Duke XC Invite	September 11, 2021

2021 Outdoors

800 Meters
1:58.93	Dr. Tucker Open	May 7, 2021
2:05.01	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021
2:02.12	2021 Kip Janvrin Open	April 23, 2021
2:03.18	William Penn Statesman Invite	April 16, 2021
2:03.39	Wartburg Outdoor Select	April 9-10, 2021
2:07.61	Central College Dutch Invitational	April 1- 2, 2021

1500 Meters
4:10.26	American Rivers Outdoor Conference Championships	May 13-15, 2021
4:33.86	Central College Dutch Invitational	April 1- 2, 2021

4 x 400 Relay
3:41.72	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021
DNF	Wartburg Outdoor Select	April 9-10, 2021

4 x 800 Relay
8:12.09	American Rivers Outdoor Conference Championships	May 13-15, 2021

2021 Indoors

800 Meters
2:07.04	2021 Coe-NWU-Simpson Tri Meet	February 27, 2021
2:09.58	DUTCH A-R-C Triangular #2	February 20, 2021
2:16.52	BVU Triangular	February 13, 2021
2:14.28	A-R-C Triangular	February 6, 2021

Mile
4:54.09	BVU Triangular	February 13, 2021
5:01.47	A-R-C Triangular	February 6, 2021

4 x 400 Relay
3:41.96	DUTCH A-R-C Triangular #2	February 20, 2021

4 x 800 Relay
8:15.27	American Rivers Indoor Conference Championships	March 6- 7, 2021

2020 XC

6k
22:00.2	2020 NWU vs Simpson Dual	September 12, 2020

8k
27:32.0	Coe Simpson Luther Triangular	October 24, 2020
27:38.2	Dan Huston Triangular	October 10, 2020
28:57.3	A-R-C Tri #2	September 26, 2020

6k (XC)
2024	20:54.3	'24 Bill Buxton Invitational Aug 30, 2024
2023	20:50.4	2023 Bill Buxton Invitational Sep 1, 2023
2022	19:55.1	Buxton Invitational 2022 Sep 2, 2022
2021	20:54.8	Buxton Invitational Sep 3, 2021
2020	22:00.2	2020 NWU vs Simpson Dual Sep 12, 2020

8k (XC)
2024	26:27.3	American Rivers Conference Championships Nov 2, 2024
2023	28:09.5	American Rivers Conference Championships Oct 28, 2023
2022	25:34.1	2022 Platte River Rumble Oct 14, 2022
2021	27:42.2	Augustana Brissman-Lundeen Invitational Oct 1, 2021
2020	27:32.0	Coe Simpson Luther Triangular Oct 24, 2020

800 Meters (Outdoors)
2024	1:58.58	2024 Kip Janvrin Open (Apr 25-26, 2024)
2023	1:56.84	2023 Kip Janvrin Open (Apr 27-28, 2023)
2022	2:01.39	2022 Simpson Central Dual (Apr 23, 2022)
2021	1:58.93	Dr. Tucker Open (May 7, 2021)

1500 Meters (Outdoors)
2024	4:03.40	American Rivers Conference Championships (May 9-11, 2024)
2023	3:57.48	Dr. Tucker Open (May 5, 2023)
2022	4:02.95	American Rivers Conference Championships (May 12-14, 2022)
2021	4:10.26	American Rivers Outdoor Conference Championships (May 13-15, 2021)

600 Meters (Indoors)
2022	1:31.62	Dutch Athletic Classic 2022 (Jan 15, 2022)

800 Meters (Indoors)
2024	2:01.47	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023	2:00.98	Grinnell Invitational (Jan 28, 2023)
2022	2:02.97	Liz Wuertz Invite (Feb 19, 2022)
2021	2:07.04	2021 Coe-NWU-Simpson Tri Meet (Feb 27, 2021)

1000 Meters (Indoors)
2022	3:01.90	Dutch Athletic Classic 2022 (Jan 15, 2022)

Mile (Indoors)
2024	4:31.41	Wartburg Indoor Select Meet (Feb 2- 3, 2024)
2023	4:24.51	Darren Young Classic (Feb 11, 2023)
2021	4:54.09	BVU Triangular (Feb 13, 2021)